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Those are a few of the main things people aim for. Here are a few
.techniques developed
Propper preperation
Stand in a comfortable position, and feel out the energy around you.
Then begin to focus on the temperature of the room you are in. This
works best if the temperature is already a little cold. Now visualize
the air getting colder, and the energy freezing into ice. It helps to
picture a thermometer dropping. Then begin to visualize waves of
ice emmiting from your body, and going through the entire room. If
successfull, the room should get a little cooler