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  • Clase 3 Yoga Fuerza

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    9 views4 pages

    Clase 3 Yoga Fuerza

    Uploaded by

    MatBerg
    doc

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Namaskar:

    Movilizar columna: lomo de pez y lomo de gato con

    brazos en

    Apertura de Pecho

    Piernas en abeja con brazos en muleta

    Extensión de tronco hacia adelante con piernas y brazos en

    heroica
    manos con mudra poder

    en egipcia
    Relajación

    Repetir 3 Bija Mantra LAM

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