Professional Documents
Culture Documents
• Taking regular exercise (exercise sufficient to double the resting pulse rate for 20 minutes, three times
a week is often recommended);
• Stopping smoking;
• Sensible alcohol intake (for men, this is no more than 3 - 4 units a day or 28 per week, where a unit is
equivalent to half a pint of beer or a glass of wine or spirit);
Stress
• Stress can be defined as any force, that when applied to a system, causes some significant
modification of its form, where forces can be physical, psychological or due to social pressures.
• Physical - such as heat, cold, noise, vibration, presence of something damaging to health (e.g.
carbon monoxide);
• Psychological - such as emotional upset (e.g. due to bereavements, domestic problems, etc.),
worries about real or imagined problems (e.g. due to financial problems, ill health, etc.);
• Reactive - such as events occurring in everyday life (e.g. working under time pressure,
encountering unexpected situations, etc.).
signs of stress
Domestic Stress: Domestic stress typically results from major life changes at home, such as marriage,
birth of a child, a son or daughter leaving home, bereavement of a close family member or friend,
marital problems, or divorce
• Defence: Defence strategies involve alleviation of the symptoms (taking medication, alcohol,
etc.) or reducing the anxiety (e.g. denying to yourself that there is a problem (denial), or blaming
someone else).
• Coping: Coping is the process whereby the individual either adjusts to the perceived demands of
the situation or changes the situation itself.
• Relaxation techniques;
• Careful regulation of sleep and diet;
• A regime of regular physical exercise;
• Counselling - ranging from talking to a supportive friend or colleague to see king professional
advice.
• Actual
• Perceived
• Self-imposed
The degree of stimulation exerted on an individual caused by a task is generally referred to as workload,
and can be separated into physical workload and mental workload
Managing workload
Sleep
Sleep is a natural state of reduced consciousness involving changes in body and brain physiology which
is necessary to man to restore and replenish the body and brain.
The first REM sleep will occur about 90 minutes after the onset of sleep.
Circadian Rhythms
Circadian rhythms are physiological and behavioural functions and processes in the body that have a
regular cycle of approximately a day (actually about 25 hours in man).
Fatigue
It is the body’s normal reaction to the physical or mental stress of prolonged duration
Causes:
• Lack of sleep
• Lack of exercise and poor diet
• Poor working conditions
• Alcohol medication or drugs
Symptoms:
Shift work
It is a pattern of work where one employee replaces another on the same job within 24 hours period.
• causes fatigue
• causes sleeping difficulties
• causes health problem
• disrupt family and social life
Rolling shift pattern
• Permanent shift
• Rotating shift- forward and backwards
• Fast(3days rotations) or slow(>3weeks)
o Forward rotating shift is recommended
Shift timing
Try to avoid early starts before 7am and avoid permanent night shift
Shift durations
A good rule of thumb for an adequate amount of sleep is 1 hour of high quality sleep is good for 2 hours
of activity.
AWN47 states that a person may not be fit to go on duty even 8 hours after drinking large amount of
alcohol.
Medications
It is also wise with any medication to take the first dose at least 24 hours before any duty to ensure that
it does not have any adverse effects
• More energetic
• More alert
• More productive
• More confident
Chapter 3
What is social psychology?
It is the study of People and their relationship with others and with groups and with society as a whole.
– Diffusion of responsibility.
– Inter-group conflict.
– Group polarisation.
– Social loafing.
Diffusion of Responsibility
It is the idea that people are less likely to intervene to help someone who seems to need it if there are
others present.
• Incompatible goals.
• Distrust.
• Poor communication.
Group Polarisation
The tendency for groups to make decisions that are more extreme than the initial inclinations of its
members, especially when there are no opposing views.
• Similar background.
• Emotional bonds.
• Desire to conform to the ideas of the group.
• No clear rules for decision-making.
Social Loafing
This term is used to describe the occurrence when an individual reduces their effort when working in a
group compared to when they are working alone.
• Loss of purpose.
• Poor coordination.
Motivation
It is a psychological energy that arouses, directs and sustain human behaviour over time
Content Theory
Process Theory
• Process theory define motivation as a rational cognitive process.
o It attempts to explain how motivation works.
• Achieve goals.
• Gain a positive perspective.
• Create the power to change.
• Build self-esteem and capability.
Social Influences
• Gender.
• Self-esteem.
• Culture.
Organisation Culture
• The beliefs held by workers and managers in an organisation about the way operations ought to
work.
o It is the best if “It is the way we do things here”
Safety Culture
• An informed culture
• A good reporting cultures
• A committed learning cultures
• An organisationally flexible culture
An Informed Culture
Is one in which those who manages and operates the system have current knowledge about:
• Human
• Technical
• Organisational
• Environment factors
Reporting Culture
Learning Culture
It is the willingness and the competence to draw the right conclusions from its safety information
system, and the will to implement major reforms when their needs indicate
Flexible Culture
The organisation must be flexible to accommodate changes to its operational structure and procedures.
Teamwork
– Size
– Common goals
– Interdependence
Characteristics of an Effective Team
• Clear purpose
• Clear expectations
• Openness
• Ability to share different ideas
Leadership
A leader in a given situation is a person whose ideas and action influence the thought and behaviour of
others