Pame case is one of many cases about panic attack.

These panic attack can be trigger for different

situations, people, things or any anxious stimulate we can feel dangerous for our life.

What is fired this attack? In a simple way our cognitive process involved in perceived, when you
thinks about your sensorial sensations and you believe with these feelings in a catastrophic way
you put on your sympathetic system in alert, these system release a lot of hormones like
noradrenaline, cortisol and adrenaline because your brain interpret you are in real danger. Then
you may be interpreting in a distorter way your own sensations, thinking “what happened to my
“maybe I dying “.

Here is when you feel your losing control and perhaps you make hyperventilation, this produce
symptoms like vanish, dizziness, dry mouth, palpitations.

Today I fight with my fears to deals my life problems. One of this problem is my relationship with
my professors. I don’t know how to connect with them.

I’m believe I don’t like too much to them. I don’t not what to do. But I’m need to finalize my
career and for do that I’m need to face with my fears. How going to do that?

In the first place I’m going to auto-reported my feelings for cognitive recalibration and expose to
anxious situations with relaxing technique like to breath deeper and slowly or visualizations.

I’m treat to feel well I’m believe I can do that.