GROUP 1

Members:

Heaven Berbal coach Andre Daluz mapeh teacher 2

Sheyn Lumpay student Hazel Presas student

April Arong senior student Corren Hernandez mapeh teacher 1

MAPEH DEPARTMENT

Charose: Good morning sir, why did you call me?

Heaven: I called you here to tell you that you’re gonna be in-charge of the Volleyball Club after your seniors graduate.

Daluz: Take this. In order to find new member you must promote you club, okay?

Charose: Is that all, sir?

Daluz: Yes, you may go now.

HALLWAY

Sheyn: Look!

Presas: What is it?

Sheyn: The volleyball club is looking for new members.

Presas: So?

Sheyn: Let’s join.

Presas: What? No!

Sheyn: Please?

Presas: Fine, I’ll join!

Sheyn: The try out will be on Friday, see you there!

GYM

Charose: Here are the recruits for the volleyball club sir.

Daluz: Okay, shall we start?

**Introduce the coach and teacher 1 & 2

Daluz: In volleyball, one team consist a spiker, blockers, tosser, and receiver. And coach heaven will demonstrate the
proper act.
Heaven: (nod) and you need to familiar this proper act, position and techniques for gaining a good score by the help of
physics( smile)

Daluz: In serving, there are kinds of positions. the common positions are the overhead serve and the underhead serve.

Heaven: in that position form a fist with your dominant hand and feet staggered like this

Corren: when serving a volleyball, the server need to exerts an upward and forward force on the ball. In this occasion
gravity exert a downward force while its in the air that causes the bal to fall down on the opponent's side, after clearing
the net. Got it?

All : yes maam

Daluz: for passing the ball to your team mates or opponent. The player should perform a forearm pass or bump to exert
a upward and forward force on the ball toward a target player. Gravity exert a downward force on the ball.

Heaven: make an L Shape in your hands to form a passing hand and make sure it strengthen your hands or you can do
this ( act the proper passing)

Corren: simply follow through with your fore arm when bumping, to exert force on the ball over a longer period of time.
This will cause the ball to go higher and ensure that your opponent has to time to catch.

Daluz: so let go in Spiking, this is my favourite act. when spiking a volleyball, it gives opportunity to deliver a crushing
offensive blow to your opponent. Because when spiking you exert a downward force of a ball that makes it rapidly to fall
that hard to return or catch in your opponent side court.

Presas: Sir how can we do that?

Heaven: when the ball is from your oppent, while its travelling in the air you need to jump and spike that ball with force
so it rapidly fall downward back in the oppent side like this.. But when it from your side a tosser must toss the ball
straight on its highest point and then the spiker will do its job just what i did lately.

Corren: for the last one for today is digging. When digging a volleyball, you are exerting a sharp upward force to prevent
it from hitting the ground. However, gravity is exerting a downward force on the ball and if you do not account for this
you will not hit the ball high enough to prevent it from hitting the ground.

Heaven: to account for this, ( act)form an L hand just what i did lately form a medium position, bent you knees low to
generate force with your legs when digging. This will ensure that you hit the ball high enough for your team mates to get
in position.

Daluz: before we go, I want you to know the basic techniques to determine the good play. 1st the speed release,. The
greater the speed of release, the greater the distance gained. A" projectile's speed of release is largely determined by
the muscle force and leverage a body position.

Heaven: A high initial vertical velocity will result a longer flight of the ball in the air and creating more height.. and a high
initial horizontal velocity will result a long flight also and good distance.

Corren: second the angle of release, for blocking it should be 90*, throwing and spikin it shout be 45*.

Heaven: it would be poor play if your angle of release is too high and low.

Daluz: and also the height of release because the greater the height release the greater the distance gain.
Sheyn: and it would be advantageous to a taller athlete over a shorter athlete. Right coach?? (Act like nothing)

Heave : that right sheyn

Corren: and before we go to... When you are having a training here for volleyball you must wear a proper attire it must
be your PE uniform or any volleyball attire and you must wear gears like knee pad and elbow pad and your hair must be
fix before you play .....that all for today and i hope you all learn alot for today lesson.

Daluz: that all for today guys for introduction

Heaven : and congratulations and welcome to be part of volleyball club.

All: thank you coaches.. bye