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  • High Protein & Nutritious Foods for Weight Loss & Muscle Gain

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    bhartiya_amit52
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    The document lists several high-protein foods including tuna, egg whites, chicken, beans, soya, seafood, moong and chana. It also lists some unprocessed carbohydrate options like quinoa, sweet potato and oats. Finally, it provides a list of healthy fats to include fish oil, extra virgin olive oil, almonds, walnuts and peanut butter.

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    Diet.txt

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    The document lists several high-protein foods including tuna, egg whites, chicken, beans, soya, seafood, moong and chana. It also lists some unprocessed carbohydrate options like quinoa, sweet potato and oats. Finally, it provides a list of healthy fats to include fish oil, extra virgin olive oil, almonds, walnuts and peanut butter.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    High Protein & Nutritious Foods for Weight Loss & Muscle Gain

    Uploaded by

    bhartiya_amit52
    The document lists several high-protein foods including tuna, egg whites, chicken, beans, soya, seafood, moong and chana. It also lists some unprocessed carbohydrate options like quinoa, sweet potato and oats. Finally, it provides a list of healthy fats to include fish oil, extra virgin olive oil, almonds, walnuts and peanut butter.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Protein;

    Tuna
    Egg White
    Chicken
    Beans
    Soya
    Seafood
    Moong
    Chana

    Unprocessed carbs:
    Quinoa
    sweet Potato
    Oats

    Fats:

    fish oil
    Extra virgin olive oil
    Almonds
    Walnuts
    Peanut Butter

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