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I compiled a list of what I believe are the 31 most important reasons why you should get in shape, or stay in shape.
What “getting in shape” means to me is you have a baseline of (1) strength, (2) muscular endurance, (3) cardiovascular
capacity, and (4) flexibility to lead a fuller, healthier life. If you are weak in one of these 4 areas, then you have a gap
to fill my friend!
Next time you’re thinking of skipping exercise, or you’re contemplating getting in shape (see 5 Stages of Change
Model), you can use this list as a motivational reference.
If you have any friends who are not exercising, definitely shoot them this post!
1. Reduces Cholesterol
Regular exercise has been proven to reduce “bad” cholesterol levels (LDL) and increase “good” cholesterol (HDL)
2. Sleep Better
Exercise can help you sleep better. People who exercise tend to fall asleep quicker and stay asleep longer.
9. Increases Range of
Motion
An increase in flexibility can decreases stiffness
in joints, and can decrease pain and inflammation
associated with arthritis.
Did I not include any benefits of staying in shape that you think are important?
Are there any reasons that are particularly motivational for you?