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fat. The cooked meat is then packed into a pot and covered
with its cooking fat which seals and preserves the meat.
2. Always wash hands with warm water and soap for 20
seconds before and after handling food.
3. Avoid cross-contaminate. Keep raw meat, poultry, fish,
and their juices away from other food. After cutting raw
meats, wash cutting board, utensils, and countertops with
hot, soapy water.
4. Cook asian cuisines to the right temperature.
5. Refrigerate promptly
6. Always refrigerate perishable food within 2 hours—1 hour
when the temperature is above 90 °F (32.2 ºC).
7. Cook or freeze fresh poultry, fish, ground meats, and
variety meats within 2 days; other beef, veal, lamb, or pork,
within 3 to 5 days.
8. Perishable food such as meat and poultry should be
wrapped securely to maintain quality and to prevent meat
juices from getting onto other food.
9. Cutting boards, utensils, and countertops can be sanitized
by using a solution of 1 tablespoon of unscented, liquid
chlorine bleach in 1 gallon of water.
10. Marinate meat and poultry in a covered dish in the
refrigerator.
Cooking Techniques
1. Directly exposing food to radiant heat. It is usually done
over heat such as charcoal or an electric grill.
2. Basting food with a special sauce while grilling it in a
covered pit. Use very low temperature when using an oven or
a pit, and a higher temperature when barbequing using a grill
or a broiler
3. Using a heat source coming from the top to cook food, and
is often used to finish a dish with melted butter, browned
cheese or for brûlée treatments.
4. Cooking food on a solid surface called a griddle.
5. Prepare food in a sauté pan or skillet instead of on a
griddle surface.
6. Cooking food in a moderate amount of fat in a pan over
moderate heat
7. Using a small amount of fat and cooking food quickly. After
a dish is sautéed, a liquid such as wine or stock is often
swirled in the pan to dissolve browned bits of food sticking to
the bottom. Called “deglazing”; the liquid becomes a part of
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