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Welcome!
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Table of Contents
Introduction…………………………………………………3
Objectives…………………………………………………….4
What is Yoga?...................................................... 5
Key Terms…………………………………………………… 5
Scholarly Resources………………………………………6
A Few Types of Yoga……………………………………..7
Joining Together…………………………………………..8
What to expect……………………………………8
A word about terms……………………………. 9
What to expect (back again).....................9
Plan……………………………………………………………. 10
Yoga Resources…………………………………………….11
Breathwork……………………………………….. 11
Yoga Asana……………………………………….. 11
Yoga Philosophy………………………………………….. 12
Yogis………………………………………………… 12
Yoga Research Papers………………………………….. 13
Yoga Methodology Papers…………………………….. 14
Yoga Methodologists………………………….. 14
Teaching Yoga………………………………………………15
Yoga as a Research Methodology…………………… 16
Glossary……………………………………………………… 17
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Introduction:
Yoga is also a world-wide modern practice, and the traditions and practices are
continually being updated. Even now, yoga is emerging as a research
methodology—one that focuses on the internal mind—for research on the forms
of thought and relaxation. You may note that yoga can create a relaxing and
stress-free atmosphere as you begin to write or do other activities throughout the
process. If you find yourself under stress—slow down, back off, and take a few
breaths to recenter yourself. This is a journey that you are in charge of.
This mini-course will present material about yoga practice and philosophy for
those who are not familiar with it, but the focus will ultimately be on how to use
these philosophies as a research methodology. Don’t despair. The first part is
very heavy on practice and philosophy. You won’t just be learning about how
others create yoga methodology. You’ll be steeped in the thoughts and practice
yourself.
If it helps to have an initial look at yoga as a methodology, you don’t have to wait
until week two. The methodology papers are on page 14, and the methodology
practice we’ll explore is on page 16. If you know that you hate surprises, have a
look early to see what you’ll be focused on.
The work itself is meant to be yours. Interpret and reinterpret as suits the person
that you are.
We invite you to join in our mini-course to take a closer look at yoga as a research
methodology and, depending on your sentiments, learn how to incorporate the
practice into your research.
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Objectives:
Know what elements that a person would need to run research using a yoga
methodology.
(1) Follows in a tradition of yoga
(2) Outcome is predominantly internal.
(3) Supernatural is presumed as a possibility.
(4) Examples of yoga as a method.
(5) Examples of yoga as a methodology.
Familiarity with other people who have run yoga as a research methodology.
(1) Exemplary yogis.
(2) Researchers.
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What is Yoga?
Image from
Ashtanga Yoga Center
. (2011).
Video
defining yoga
Why Yoga? It is good for you. Yoga helps with the blood pressure, anxiety,
depression, headaches, bodily aches and pains, and the list goes on. There
might be more. It’s a personal choice.
Key Terms:
Yoga, research, methodology
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Scholarly Resources:
AnderzénCarlsson, A., Lundholm, U., Köhn, M., & Westerdahl, E. (2014). Medical yoga:
Another way of being in the world A phenomenological study from the perspective of persons
suffering from stressrelated symptoms. International Journal Of Qualitative Studies On
Health And WellBeing, 9 http://dx.doi.org/10.3402/qhw.v9.23033
. doi:
Chopra, M.D., Deepak, & Simon, M.D., David. (2004). The Seven Spiritual Laws of Yoga.
New Jersey:John Wiley & Sons, Inc. Retrieved from
http://www.esogarden.com/specials/the_seven_spiritual_laws_of_yoga.pdf
Mishra, S. K., Singh, P., Bunch, S. J., & Zhang, R. (2012). The therapeutic value of yoga in
Annals Of Indian Academy Of Neurology, 15
neurological disorders. (4), 247254.
doi:10.4103/09722327.104328
Razza, R., BergenCico, D., & Raymond, K. (2015). Enhancing preschoolers'
Journal Of Child & Family Studies, 24
selfregulation via mindful yoga. (2), 372385.
doi:10.1007/s1082601398476
Sherman, K. J., Wellman, R. D., Cook, A. J., Cherkin, D. C., & Ceballos, R. M. (2013).
Mediators of yoga and stretching for chronic low back pain.
EvidenceBased
Complementary & Alternative Medicine (Ecam), 111. doi:10.1155/2013/130818
Tul, Y., Unruh, A., & Dick, B. D. (2011). Yoga for chronic pain management: a
Scandinavian Journal Of Caring Sciences, 25
qualitative exploration. (3), 435443.
doi:10.1111/j.14716712.2010.00842.x
Yoga for college students: An empowering form of movement and connection. (2015).
Physical Educator, 72 (1), 4466. Retrieved from
http://eds.b.ebscohost.com/eds/pdfviewer/pdfviewer?vid=16&sid=ba482df293bd4fcc8
419d43ca172f4cb%40sessionmgr115&hid=113
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A Few Types of Yoga:
Image from My
Two Zents
(n.d.)
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Joining Together:
Take a deep breath, sit a little deeper into your seat, and get ready for some joyful
exploration. The activities assembled here are designed with your growth in
mind. That may seem like a contradiction, as perhaps you have some emergent
ideas that haven’t been included. Of course you have some emergent ideas that
haven’t been included! This is your exploration. Yours completely. Flexibility
isn’t just for limbs and trunks. It’s also a part of how yoga works.
Don’t do anything that doesn’t seem right for you. You know your body and heart
best. Trust yourself. Really, you’re the expert here.
Take heart.
What to expect:
We’ve included a set of activities to familiarize you with yoga. That means you’ll
probably end up doing some yoga. Spend a little time making yourself ready for
the journey.
Look inside. Is this going to be your first experience with yoga? Or, are you
seasoned practitioner? Or somewhere in between? Begin where you are.
Suppose an instruction asks you to do some work with your breath. You can do
some practice that you already know, and are comfortable with. You can look to
Yoga Resources (in the Breathwork section) for a practice instead. It’s entirely up
to you.
The work itself is divided between becoming familiar with two worlds, the world
of yoga, and the world of research. Perhaps they will both connect with you.
That is our hope. That has been our experience.
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A word about terms:
This lesson was designed for a two-week exploration of yoga as a methodology for
research. Methodology is not methods. Rather, it’s the tradition within which a
researcher feels comfortable. That’s it. If you’re comfortable in yoga, perhaps
you will adopt yoga as a methodology in some work of yours.
You’ll find that this lesson plan has a few features. There is a Plan that shows a
sequence of what to study, and when. It’s a loose guideline, designed to help you
get familiar with yoga and with yoga philosophy. It’s also there to help
familiarize you with how yoga has been used as an intervention or therapeutic
method during research, and with yoga used as a research methodology.
You’ll also have a chance to explore the lives and thoughts of prominent yogis and
see which researchers are currently interested in yoga as a methodology. From
there we travel to practical considerations: teaching yoga, and using it yourself as
a methodology.
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Plan:
Week 1
Practice breathwork —————————— Do two different activities and continue
to do them daily or semi-daily.
Practice yoga asanas —————————— Do three different activities and
continue to do them daily or semi-daily.
Read yoga research papers —————— Read the abstracts of at least three
articles.
Learn about yoga philosophy ————— Explore three or more resources.
Learn about yogis and yoginis ————— Explore three or more resources.
Practice teaching yoga ————————— Watch, read and practice.
Week 2
Practice breathwork —————————— Continue with these two activities, or
switch to one or two others.
Practice yoga asanas —————————— Continue with these three activities, or
switch to one, two or three others.
Read yoga methodology papers ———— Read the abstracts of at least three
articles, and at least one article in its
entirety.
Learn about yoga methodologists ——— Explore the listed resource.
Practice yoga as a methodology ———— Do the practice described.
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Yoga Resources:
Breathwork
Yoga Asana
Notes on practice : Don’t forget to breathe. In fact, the most important thing to
do when you’re in a pose is to … breathe. See if you can notice what your body
does on the in-breath, and how it changes on the out-breath.
When moving between poses, try taking the entire in-breath (or out-breath) to go
from one pose to another. Also, try moving between only two poses while
focusing on your breath. See what this does to your mood.
Another note : If you want your yoga to be vigorous, look for a Sun Salutation
sequence and standing poses, also called flow or vinyasa. If you want it to be less
vigorous, look for seated poses.
A final note : Pick a pose or action to start your practice each session, and
another (or the same) to end your practice. This should add some continuity to
what you do each time.
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Yoga Philosophy:
Wikipedia
This article
has general background information on yoga.
The Yoga Sutras of Patanjaliare the canonical text. They are a short set of
aphorisms or poetry. Read a little and see what their style and content are. (The
yoga sutras can also be
chanted. If you want to practice chanting, a tutorial is
here
.)
Braud, W. (2010).
Patanjali Yoga Sutras and parapsychological
research: Exploring matches and mismatches . In K. R. Rao (Ed.),
Yoga and parapsychology: Empirical research and theoretical studies (pp.
241-260). Delhi, India: Motilal Barnarsidass.
http://inclusivepsychology.webstarts.com/uploads/Braud_Yoga_Psi_Matche
s_Mismatches2010.pdf
Yogis
Here are some biographies of historic yogis, a very incomplete scattering to give
an idea of historical yogis lives. (Note the historical lack of women leaders.)
Wikipedia list of yogis
,
Bagwan Swaminarayan ,
Gorakhnath ,
Saraha
.
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Yoga Research Papers:
Wikipedia
Encyclopedia articles: ,
encyclopedia.com
,
URMC Health
Encyclopedia
.
13
Yoga Methodology Papers:
Bhole, M. V. (2008)
Research methodology in naturopathy & yoga . In B.
T. Chidananda Murthy (Ed.), Research methodology in naturopathy &
yoga: Selected papers presented in the workshops held on 4th-5th March,
2005 and 1st-3rd September, 2006, sponsored by WHO . New Delhi: Central
Council for Research in Yoga & Naturopathy.
http://www.ccryn.org/Page-1%20to%20117.pdf
Braud, W. (2011).
Integrating Yoga epistemology and ontology into an
expanded integral approach to research . In M. Cornelissen, G. Misra,
& S. Varma (Eds.),
Foundations of Indian Psychology: Volume I: Theories
and Concepts . New Delhi: Pearson India.
http://inclusivepsychology.com/uploads/Braud_IntegratingYogaIntoResear
ch5_28_2010.pdf
MacKenzie, S. K. (2010).
Disciplined (un) knowing: The pedagogical
possibilities of yogic research as praxis The Qualitative Report
. , 15(5),
1124-1144.
http://nsuworks.nova.edu/tqr/vol15/iss5/6/
Yoga Methodologists
Cain, J. M. (2011).
Yoga and Education: A Meta-Theory Integrating Yogic
and Educational Practices to Augment the Process of Learning .
Prescott College. [Master’s Thesis].
https://drive.google.com/file/d/0BysZe3eQ6gGPb3laV08xckpmT0k/view?us
p=sharing
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Teaching Yoga:
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Yoga as a Research Methodology:
Images from
Sheknows.com
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Glossary:
Asana – pose.
Ayurveda – Hindu system of folk medicine.
Bhakti yoga – charity as a path to the Divine.
Breathwork – breathing activities.
hatha
Hatha yoga – union of opposites through asana and breath; literally means
Sun-Moon .
Iyengar yoga – a hatha yoga practice promoted by B.K.S Iyengar.
Kriya yoga – a pranayama yoga practice promoted by Paramahansa Yogananda.
Kundalini yoga – a hatha yoga practice promoted by Yogi Bhajan and American
Sikhs.
Method – a practice.
Methodology – a way of thinking about practices.
Pranayama – breathing activity.
Raja yoga – philosophy as a path to the Divine.
Vinyasa – a flow of yoga poses strung together.
Yoga – a practice, and cognate to the word yoke
.
Yogi – a practitioner of yoga (male).
Yogini – a practitioner of yoga (female).
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