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  • The Whole Okra-Table of Contents

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    Chelsea Green Publishing
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    The Whole Okra includes classic recipes such as fried okra pods as well as unexpected delights including okra seed pancakes and okra flower vodka. Some of the South’s best-known chefs shared okra recipes with Smith: Okra Soup by culinary historian Michael Twitty, Limpin’ Susan by chef BJ Dennis, Bhindi Masala by chef Meherwan Irani, and Okra Fries by chef Vivian Howard.

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    The Whole Okra includes classic recipes such as fried okra pods as well as unexpected delights including okra seed pancakes and okra flower vodka. Some of the South’s best-known chefs shared okra recipes with Smith: Okra Soup by culinary historian Michael Twitty, Limpin’ Susan by chef BJ Dennis, Bhindi Masala by chef Meherwan Irani, and Okra Fries by chef Vivian Howard.

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    9K views2 pages

    The Whole Okra-Table of Contents

    Uploaded by

    Chelsea Green Publishing
    The Whole Okra includes classic recipes such as fried okra pods as well as unexpected delights including okra seed pancakes and okra flower vodka. Some of the South’s best-known chefs shared okra recipes with Smith: Okra Soup by culinary historian Michael Twitty, Limpin’ Susan by chef BJ Dennis, Bhindi Masala by chef Meherwan Irani, and Okra Fries by chef Vivian Howard.

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    CONTENTS Foreword Introduction: In Defense of Okra . Getting to Know Okra . Okra, The People’s Vegetable (Okra 38a Superfood + Okra Varieties and Okra Breeding» Okra, Diversity and Climate Change * Raw Okra Salad from 1916 . Embracing the S-Word ‘Making Your Own Okra Cosmetics » Extracting Okra Slime + Okra Marshmallow Delights . Pods of the Gods (Okra Plus Acid » Okra Plus Water » Okra Plus Heat » Limpin’ Susan + Bhindi Masala « Spicy Okra » Okra Fries » Round Steak and Okra Gumbo + Okra Soup » Old-Time Okra Soup How to Eat Okra All Winter Freezing « Dehydrating + Canning « Pickling and Fermenting * Fermented Okra » Pickled Okra » Okra Kimchi Take the Okra Flower Pledge Eating the Flower » Drinking the Flower . Eat Your Greens (Okra Greens: Ideas from Chefs » Growing Okra Microgreens * Coconut Cream Okra Leaf with Tilapia . Okra Super Seeds “Making the Most of Overgrown Pods » What to Do with Woody Pods + Okra Seed Tofu and Tempeh « Making Okra Seed Tofu = Okra Seed. Oil - Okra Seed Flour - Okra Seed Coffee - Making Your Own Okra Seed Flour » Charred Okra with Okra Seed Aioli and Crispy Onions ~ (Okra Seed “Couscous” Warm Salad » Savory Okra Corn Muafns * ‘Multigrain Okra Sourdough Bread - Okra Seed Pancakes ix 19 37 49 7 103 ug 133 9. Let’s Keep Stalking About Okra (Okra Paper + Making Your Own Okra Fiber Paper + Okra Fiber » ‘Making Okra Fiber Cordage 10. Grow, Okra, Grow Germination « Direct-Seed or Transplant « Field Prep and Spacing « Harvest » Maintenance Practices» Pests and Diseases - Seed Saving Epilogue Acknowledgments Appendix: Okra Diversity Trial Notes Index mm 185 215 2a7 219 233 243

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