that provide protein and high doses of vitamin B12.
Life Style Modifications:
Try to combine cereals, bread and Eat a healthy diet which contain iron vegetables with milk rich foods. or egg.
Talk to your doctor, if you think you
Finish meals with a have any of the symptoms of anemia fruit rich in vitamin C listed in this leaflet. that increases iron absorption.
Blood Tests should be monitored.
Take dried fruit and Student: Felipa nuts between meals Alejandrina Navarro Diaz to provide iron all day.
Teacher: Jessica Luz
Green vegetables every day: they are Andagua Alvarez the best source of dietary fólica acid. Grade: 3 ‘B’ Wanting a body to function Anemia well without eating healthily What causes Anemia: How to expect a car to work with ta wrong gasoline Blood loss, Anemia is a blood disorder Decreased Iron Absorption, characterized by abnormally Disease condition, low levels of healthy red No proper Balanced Diet, etc. blood cells (RBCs) or reduced hemoglobin (Hgb), the iron bearing protein in Who Is at Risk? red blood cells that delivers oxygen to tissues throughout Pregnant women. the body. Reduced blood cell People with poor diets. volume (hematocrit) is also People who donate blood considered anemia. frequently. Infants and children, especially those born prematurely.