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Anemia

Take animal foods


that provide protein
and high doses of
vitamin B12.

Life Style Modifications:


Try to combine
cereals, bread and Eat a healthy diet which contain iron
vegetables with milk rich foods.
or egg.

Talk to your doctor, if you think you


Finish meals with a
have any of the symptoms of anemia
fruit rich in vitamin C
listed in this leaflet.
that increases iron
absorption.

Blood Tests should be monitored.


Take dried fruit and Student: Felipa
nuts between meals
Alejandrina Navarro Diaz
to provide iron all
day.

Teacher: Jessica Luz


Green vegetables
every day: they are Andagua Alvarez
the best source of
dietary fólica acid.
Grade: 3 ‘B’
Wanting a body to function
Anemia well without eating healthily
What causes Anemia:
How to expect a car to work
with ta wrong gasoline  Blood loss,
Anemia is a blood disorder  Decreased Iron Absorption,
characterized by abnormally  Disease condition,
low levels of healthy red  No proper Balanced Diet, etc.
blood cells (RBCs) or
reduced hemoglobin (Hgb),
the iron bearing protein in Who Is at Risk?
red blood cells that delivers
oxygen to tissues throughout  Pregnant women.
the body. Reduced blood cell  People with poor diets.
volume (hematocrit) is also  People who donate blood
considered anemia. frequently.
 Infants and children, especially
those born prematurely.

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