Welcome to Scribd!
Academic Documents
Professional Documents
Culture Documents
Hobbies & Crafts Documents
Personal Growth Documents
Queima abdomem12s + 8s – Faz oito sequencias / 40s descanso repete mais 2x
Intervalo – 20s
Repete 4x
Exercício 1 – 20sExercício 2 – 20s
15 Polichinelo
Fazer 4 séries
Exercício 01 – 30sExercício 02 – 30s