Dr.

Siva, Aden Refinery Hospital, Little

Aden, Yemen
 Exercise in the early morning or evening
 Wear a minimum amount of light,
loose-fitting clothes.
 Avoid rubberized or plastic suits.
 Drink a glass of water before you start.
 Carry water with you when you exercise.
 Drink a glass every 30 minutes.
 You can walk or exercise even indoors!
 Exercise five days a week

Dr.Siva, Aden Refinery Hospital, Little

Aden, Yemen
 Benefits of exercise
• Improved sense of well-being

• Less depression and anxiety

• Improved lung capacity to use oxygen

• Stronger more efficient heart muscle

• Slower resting pulse rate

• Increased muscle strength

• Improved blood supply

Dr.Siva, Aden Refinery Hospital, Little
• Increased mobility and flexibility
Aden, Yemen
• Maintains bone strength
• Delays development of osteoporosis
• Less body fat
• More lean body tissue
• Lower blood sugar level
• Improved reaction time
• Better balance

Dr.Siva, Aden Refinery Hospital, Little

Aden, Yemen
• More efficient body cooling
• Higher HDL (good) blood cholesterol
level
• Lower triglyceride level
• Improved blood flow
• Lower blood pressure

Dr.Siva, Aden Refinery Hospital, Little

Aden, Yemen
Aerobic exercises

Dr.Siva, Aden Refinery Hospital, Little

Aden, Yemen
Warm up & Cool down

Dr.Siva, Aden Refinery Hospital, Little

Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Exercise while at Office

Dr.Siva, Aden Refinery Hospital, Little

Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
 Exercise program
• Aerobic exercises
• Muscle stretching exercises
• Swimming
• Spinal extension & flexion
exercises
• Neck exercises
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen
 Count the Benefits
• Improves performance and
reduces risk of injury.
• Reduces muscle soreness.
• Increases blood and nutrients
to the tissues.
• Improves your coordination
and reduces accidents.
• Helps reduce stress.
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen