Psoriasis Research

Psoriasis is a chronic, autoimmune skin disease that causes inflammation and scaling of the skin that
affects approximately 2 percent to 2.6 percent of the U.S. population. (1) Normal, healthy skin
experiences cell turnover about once a month, but when you have psoriasis, the skin cells rise way too
fast and actually pile up on top of each other. Thankfully, you can help combat this condition with by
following a proper psoriasis diet treatment plan.
We know that psoriasis begins in the immune system and involves a type of white blood cell called a T
cell. (2) When you have psoriasis, the T cells are put into action by mistake and become overly active,
leading to unhealthy swelling and fast turnover of skin cells.
A major dermatology focus in the realm of skin diseases, psoriasis symptoms can vary according to
the form of psoriasis (of which there are several – more on that below). You might be thinking
psoriasis is just an annoying skin condition, but it can also result in psoriatic arthritis, an inflammation
of the joints that affects approximately 30 percent of all psoriasis patients.
Conventional psoriasis treatment might work, but it often doesn’t or is only a temporary fix that
doesn’t get to the heart of the issue. There are many natural remedies for psoriasis, with a psoriasis diet
making the very top of the list.
Why is a psoriasis diet so important? Studies have shown that intestinal permeability or leaky gut
syndrome is very common in psoriasis patients. Making the right food choices can make a world of
difference when it comes to psoriasis. As the National Psoriasis Foundation says, “Happy diet, happy
life.” (3) I couldn’t agree more!
Psoriasis Symptoms and Causes

The most common psoriasis symptoms, especially those seen in people with plaque psoriasis, include:
(4)
 plaques of red skin, sometimes also covered with a crust of scales that tend to be silver or
white
 loose skin or lesions that can be sensitive, itchy and painful
 dandruff on the scalp
 cracked, discolored skin that easily bleeds and bruises
 discoloration in the finger and toenails or growth of toenail fungus
 nails that detach from the nail beds and can be painful or bloody
 many people with psoriasis also suffer from emotional problems due to feeling embarrassed
and hopeless about their skin (5)
Psoriasis is most often found on the elbows, legs, scalp, lower back, face, palms and soles of the feet.
However, it can also occur in other locations, such as the fingernails, toenails, genitals and inside the
mouth. Scalp psoriasis affects about 50 percent of people with psoriasis, making it one of the most
obvious concerns in people with the condition.
Most doctors are unsure about what causes psoriasis, but many natural physicians have found
contributing factors. Psoriasis causes include:
 Overactive immune system (psoriasis is an autoimmune disease)

 Poor diet
 Abnormal small intestine permeability
 An increased number of T cells in the blood, dermis and epidermis
 Difficulty digesting protein
 Emotional stress
 Hormonal changes
 Genetics
 Vitamin D deficiency
 Poor liver function
If you want to overcome psoriasis, you can see great improvements by following a healthy and healing
psoriasis diet.
Conventional Treatment vs. Natural Treatment of Psoriasis

Psoriasis is believed to be an autoimmune disease in which the body mistakenly detects its own tissue
as foreign and attacks itself. When it comes to conventional treatment, doctors take into consideration
how serious your case is, the type of psoriasis and the size of the psoriasis patches. Doctors will often
switch conventional treatments if one isn’t effective, you have a bad reaction or if it stops working all
together. (6)
Conventional treatment is often difficult, and currently the most common remedies are retinoids or
immunosuppressant drugs. The latter are often steroids or cyclosporin, which come with concerning
side effects even if they’re effective in treating psoriasis.
Topical treatment is very common and involves applying a cream or ointment to the problem
areas. Another conventional option is light therapy, also called phototherapy, which uses a
combination of natural ultraviolet light from the sun and artificial ultraviolet light. PUVA is a form of
light therapy treatment that uses a combination of a drug that makes skin more sensitive to light and
exposure to ultraviolet A light.
When psoriasis is severe, doctors will likely use systemic treatment, which means prescription drugs or
medicine given through a shot. Combination therapy for psoriasis uses topical, phototherapy and
systemic treatments in unison, all of which come with side effects that a natural remedy like a psoriasis
diet does not.
5 Natural Treatments for Psoriasis

Natural or holistic treatment aims to get at the root of the problem. For many people, anti-
inflammatory foods combined with a healing psoriasis diet is one of the best ways to naturally treat
psoriasis.
Studies have been looking at the link between intestinal structure and function in the development of
psoriasis for decades. (7) Some experts believe that psoriasis is actually caused by intestinal
permeability, specifically in the area between the duodenum and the jejunum. Consequently, the body
seeks to eliminate the toxins through the skin. In this model, psoriasis represents the body’s desperate
attempt to cleanse itself.
Here are some natural ways to help combat psoriasis:
1. Reduce Stress
Stress is also known to play a big role in psoriasis, which is why mind-body therapies and stress
management can really help naturally heal psoriasis. Prayer, meditation and hypnosis can all help.
Studies actually show that people who meditate before receiving light therapy have better
outcomes than people who had light therapy alone. (8)
2. Exercise and Drink Water
It may sound too simple, but exercise and drinking plenty of water are two easy and effective ways to
help heal psoriasis.
When it comes to bathing, you definitely don’t want to use water that’s too hot because this can further
dry and inflame your skin. Soaking in a lukewarm bath containing dead sea salts, Epsom salt or oats
for around 15 minutes can help remove scales and calm itching.
Be sure to apply moisturizer to your skin as soon as you get out of a bath or shower — this way you
can seal some water into your skin, which can help to calm and heal psoriasis patches.
3. Apply Nature-Based Topical Remedies
There are three nature-based topical remedies that have shown positive effects on psoriasis: Oregon
grape (10 percent) cream, avocado and vitamin B12 cream, and aloe (0.5 percent) cream. Research has
shown that using Reliéva, a homeopathic cream containing Oregon grape extract, is effective and well-
tolerated in patients with mild to moderate psoriasis. (9)
Early research suggests that a proprietary cream containing avocado oil and vitamin B12 may decrease
psoriasis symptoms. Several studies have shown that a cream containing 0.5 percent aloe vera extract is
superior to a placebo with no negative side effects. (10)
4. Try Homeopathy and Other Alternative Treatments
Homeopathy is another natural remedy shown to improve psoriasis. Studies have shown that
homeopathic treatment of psoriasis patients results in improved symptoms and overall quality of life.
(11)
Acupuncture and Chinese medicine may also help some people with psoriasis. In Chinese medicine,
psoriasis is viewed as a health issues caused by the stagnation of blood. Some herbs a Chinese
medicine doctor may prescribe include turmeric, zedoria (similar to ginger), dang gui, red peony and
sarsaparilla. Dittany, sophora and tribulus may also be prescribed to relieve psoriasis-related itching.
If you’re a fan of Ayurvedic medicine, you may want to try Panchakarma therapy, which involves
plant-based remedies and dietary changes aimed at detoxifying the body. A vegetarian diet is often
recommended as well. The Panchakarma treatments include consuming ghee and medicated enemas.
5. Eat a Psoriasis Diet (see more below)
A psoriasis diet is crucial. If you have a leaky gut, then partially digested protein and fat can seep
through your intestinal lining, making their way into your bloodstream and causing allergic
responses. If left unrepaired, it can lead to more severe health issues like psoriasis as well as
depression, anxiety, migraine headaches, muscle pain and chronic fatigue.
Studies have shown a link between abnormal small intestine permeability and psoriasis.
(12) A psoriasis diet can help heal your gut, which in turn can end your suffering with psoriasis as well
as psoriatic arthritis.
The Psoriasis Diet

Wondering how to get rid of psoriasis naturally? As I always say, your diet is the basis for good health,
and it’s no different when it comes to psoriasis. Not only is your diet a treatment for active psoriasis,
but it’s also a way to prevent psoriasis in the first place.
When it comes to natural treatment for psoriasis, these are some of the best foods to consume on a
regular basis. I also recommend these food choices for anyone looking for a psoriatic arthritis diet.
The more you consume healing, anti-inflammatory foods, the more improvement you will see in your
skin’s health.
Probiotic foods — Consuming foods high in probiotics is a great way to support digestion, remove
toxins from the body, help reduce inflammation and boost immunity. Look for organic, raw, cultured
dairy like kefir, yogurt and cultured vegetables which can give your body the bacteria and yeast that it
needs to be healthy. There have been many, many personal accounts of probiotics clearing up stubborn
psoriasis that did not respond to conventional treatment. One sufferer had psoriasis on his heels for
about 10 years that did not respond to topical treatment. He started taking probiotics for a different
condition, and his heels cleared up and stayed clear of psoriasis. (13)
High-fiber foods — By upping your intake of high-fiber foods you can help to keep your digestive
system healthy, which helps avoid constipation and keep your natural detoxification processes on track.
Fruits, vegetables, beans and seeds are all rich in fiber.
Foods high in antioxidants — Similar to the lineup for fiber-rich foods, foods high in
antioxidants include vegetables, fruits, herbs, beans and nuts. Some choices that top the list when it
comes to antioxidants include goji berries, wild blueberries, pecans, cilantro and kidney beans.
Antioxidant consumption is especially important since psoriasis sufferers are at a greater risk for cancer
and heart disease.
Foods high in zinc — Zinc is critical for keeping skin healthy. Some evidence shows that zinc helps
reduce pain and joint swelling for psoriasis sufferers. (14) Grass-fed beef, lamb, pumpkin seeds, kefir
and chickpeas are all great sources of zinc.
Foods high in vitamin A — Think orange, yellow and dark leafy green vegetables. By adding these
winners to your diet on a daily basis, you will increase your vitamin A, which is critical for skin
healing. Good sources of vitamin A includes cantaloupe, carrots, mango, tomatoes, kale, collard greens
and watermelon.
Wild-caught fish — Fish like salmon, mackerel, herring and sardines are excellent sources of vitamin
D as well as omega-3 fatty acids, which are both key to improving psoriasis. Vitamin D is clinically
proven to help fight psoriasis. (15) If you have psoriasis, fish should be the new leading protein in your
life rather than meat and conventional dairy products. Studies have shown that eating fewer protein-
rich foods, primarily meats and dairy products, may help ease psoriasis flare-ups.
Raw dairy — Raw milk is a much healthier choice than conventional milk. Rich in vitamin D and
enzymes, raw dairy products can be therapeutic to psoriasis.
Herbs and spices — Herbs and spices are anti-inflammatory and contain antioxidants. Curcumin, the
active ingredient in the spice known as turmeric, is known for its potent health properties. A 2012
scientific review specifically notes turmeric’s ability to alter TNF cytokine expression, which are
known to play an essential role in the start and continuation of psoriatic lesions. This is probably
why patients find turmeric helpful in minimizing psoriasis and psoriatic arthritis flare-ups. You
can liberally add this spice to your food, keeping in mind that the FDA considers 1.5 to 3.0 grams of
turmeric per day safe. (16)
Aloe Vera — Applied externally and taken internally, aloe vera is very soothing to the body,
especially to the digestive system and skin.
When you’re on a psoriasis diet, you definitely want to avoid processed foods, simple sugars, alcohol,
conventional dairy, conventional meats, hydrogenated oils and fried foods. You should also keep
caffeine intake low. For some sufferers, a gluten-free diet helps improve symptoms.
If you or your doctor think that you might have a gluten allergy or any other type of food allergy, then
food allergy testing or an elimination diet can help guide you toward what to avoid in your diet.
Top Supplements and Essential Oils for the Psoriasis Diet

If you’re wondering how to treat psoriasis naturally, a psoriasis diet is most crucial, but supplements
can also be very helpful.
These are the top five supplements I recommend for internal treatment of psoriasis:
1. Hydrochloric acid (1–3 capsules per meal) — Helps with protein digestion and decrease
psoriasis flare-ups.
2. Fish oil (1,000–2,000 grams daily) — Fish oil is anti-inflammatory and can aid in the healing
of psoriasis.
3. Vitamin D3 (5,000 IU daily) — Low levels of vitamin D may be associated with psoriasis.
4. Milk thistle (250 milligrams three times daily) —Milk thistle helps promote liver
detoxification and reduces cellular growth.
5. Probiotics (50 billion units daily) — Probiotics improve digestion by increasing good bacteria
and crowding out bad bacteria. Digestive issues are linked to psoriasis.
Bonus Remedies:
Other home remedies for psoriasis that can reduce symptoms include cleansing, bone broth, vitamin
B12 and digestive enzymes. Also, getting 20 minutes of sunshine a day can greatly improve vitamin D
levels naturally and is very therapeutic to psoriasis.
Essential oils for psoriasis like tea tree, lavender, frankincense, myrrh and geranium essential oil can
bring relief to inflamed skin and support the healing process.
Tea tree oil — When you use tea tree for your psoriasis, you prevent infection while also reducing
inflammation and stimulating the immune system to support your skin health. Scientific research has
confirmed the psoriasis-reducing effects of tea tree oil. (17)
Lavender oil — With calming and anti-inflammatory properties, it helps soothe the skin while also
promoting new skin growth and healing.
Frankincense oil — With antiseptic, antibacterial, antioxidant and anti-inflammatory properties,

frankincense can help provide relief for stubborn psoriasis patches.
Myrrh oil — Excellent at healing the chapped, flakey and cracked skin of psoriasis patches.
Geranium oil — Geranium is great at improving circulation and decreasing inflammation. It also helps
relieve stress.
Coconut oil — It’s not an essential oil, but it’s a great choice for a base oil. You should always dilute
essential oils in a base oil before applying them to problem areas. Coconut oil has anti-inflammatory,
very gentle and moisturizing.
EO recipe idea: Mix three drops of lavender oil and three drop of frankincense oil with on teaspoon of
coconut oil and rub onto affected area.
It’s also a great idea to use these essential oils in aromatherapy for psoriasis. You can diffuse these oils
as a natural method of stress relief.
Psoriasis Overview, Types and Complications

Psoriasis causes and symptoms can be a tricky subject because of the various types of psoriasis and
psoriatic disease complications that can occur – this isn’t just one of the skin diseases. That’s why it’s
so important to recognize the signs and do what you can to treat your condition naturally and with the
supervision of your doctor.
The main types of psoriasis include: (18)
Plaque psoriasis (also known as psoriasis vulgaris) – This is the most common form of psoriasis,
found frequently on the knees, elbows, lower back and as scalp psoriasis. People with scalp psoriasis
generally have psoriasis on other areas of their body as well, but this location can be particularly
frustrating because it can cause a dandruff-like appearance and may even lead to temporary hair loss.
Guttate psoriasis – Unlike the large, raised lesions common with plaque psoriasis, guttate psoriasis is
characterized by small dots and seen frequently in childhood or early adulthood. This form of psoriasis
can be brought on by a case of strep throat.
Inverse psoriasis (may be referred to as flexural psoriasis or intertriginous psoriasis) – Body folds,
such as behind the knee or in the groin, are the prime location for the smooth and shiny red areas of
inverse psoriasis. In dermatology, it is commonly understood that this form of psoriasis probably
occurs during an outbreak of plaque psoriasis somewhere else on the body.
Pustular psoriasis – The bumps of pustular psoriasis look like blisters or pimples but are actually
filled with white blood cells. Often, people assume this is a contagious infection, but it is not. These
pustules are usually surrounded by red skin and occur most frequently on the hands and feet.
Erythrodermic psoriasis (sometimes called exfoliative psoriasis) – The most severe of the psoriasis
types, erythrodermic psoriasis is usually found in people with unstable plaque psoriasis. It is known by
the wide, fiery outbreak and is accompanied by severe itching and pain. During an outbreak of
erythrodermic psoriasis, skin often comes off in “sheets.” Only about three percent of people with
psoriasis have this type of psoriasis, and it requires immediate medical attention because it can cause
increased heartrate and body temperature changes. Some cases, particularly if left untreated, can lead to
protein and fluid loss, shivering episodes, pneumonia and even congestive heart failure.
Psoriatic diseases including psoriasis and psoriatic arthritis have an elevated risk of related conditions
including cancer, cardiovascular disease, Crohn’s disease, depression, diabetes, metabolic syndrome,
obesity, osteoporosis, uveitis (an inflammatory disease of the eye) and non-alcoholic fatty liver disease.
(19)
Any psoriasis overview would be incomplete without noting the underlying mechanisms of this
conditions and the related issues. A combination of genetic predisposition and an extreme action of the
immune system lead to these unsightly, uncomfortable and even painful conditions. No wonder it’s
associated with the autoimmune issues common in leaky gut syndrome!
Scalp Psoriasis vs. Seborrheic Dermatitis
Certain skin diseases look like psoriasis but actually fit another diagnosis. One example of this is
seborrheic dermatitis, a red, itchy rash that appears most often (but not always) on the scalp.
Seborrheic dermatitis (or “seborrhea”) seems to have roots in stress, genetic factors, a particular yeast
that lives on skin, certain diagnoses or medications and cold, dry weather. Newborns, men and people
with oily skin are at the highest risk of this particular form of dermatitis.
Dandruff is caused by seborrhea. Infants with the condition are often referred to as having “cradle cap,”
as well as given an improper diagnosis of diaper rash when the redness occurs around the groin.
Like psoriasis, seborrheic dermatitis most often clears and flares throughout the lifetime. If you have
symptoms of these disorders, see a dermatologist for a confirmed diagnosis and treatment options.
Since seborrhea is not an autoimmune disease, treatment looks different – although many of the same
items and supplements on my psoriasis diet are similar for those with seborrhea.
Precautions Regarding Psoriasis
If you already use conventional treatment for your psoriasis, check with your doctor before adding any
supplements or other natural remedies to your regimen. Also, check with your doctor before taking any
supplements if you have any ongoing health concerns or are currently taking medication. Some
supplements and herbs may interact with common prescription medications, such as blood thinners and
birth control pills.
If you’re pregnant or breast-feeding, ask your doctor before using any conventional or natural
treatments for psoriasis.
When using essential oils for psoriasis, always perform a small patch test to make sure you don’t react
badly to any essential oil. Also, always dilute the essential oils in a base oil like coconut. If you
generally have sensitive skin, be even more careful when using essential oils.
Final Thoughts on the Psoriasis Diet
 There are many natural, home remedies that have been scientifically shown to improve
psoriasis.
 Psoriasis is an immune system issue so anything you can do to improve your immune system
will be helpful to improving psoriasis symptoms.
 One of the best ways to get to the root of the problem is through a healthy, healing, anti-
inflammatory psoriasis diet.
 People with psoriasis may find that certain foods seem to trigger flare-ups so speak to your
doctor about food allergy testing or try an elimination diet.
 When it comes to how important a psoriasis diet is to healing any type of psoriasis, remember
this: “Happy diet, happy life!”
-www.draxe.com
continued…
10 Ways to Treat Psoriasis at Home
 Dietary supplements
 Prevent dry skin
 Avoid fragrances
 Eat healthfully
 Warm baths
 Light therapy
 Reduce stress
 Avoid alcohol
 Turmeric
 Stop smoking
 Takeaway
Healthline and our partners may receive a portion of revenues if you make a
purchase using a link on this page.
Treating psoriasis
Psoriasis is a recurring autoimmune disorder characterized by red, flaky patches on the skin.
Even though it affects your skin, psoriasis actually begins deep inside your body in your immune
system.
It comes from your T cells, a type of white blood cell. T cells are designed to protect the body from
infection and disease. When these cells mistakenly become active and set off other immune responses,
it can lead to psoriasis symptoms.
Even though there’s no cure, many treatments exist to ease the symptoms of psoriasis. Here are 10
ways to manage mild symptoms from the comfort of your home.
1. Take dietary supplements

Dietary supplements may help ease psoriasis symptoms from the inside.
Fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil have all been
reported to help ease mild symptoms of psoriasis, according to the National Psoriasis Foundation.
It’s important to check with your doctor before taking any supplements to make sure they don’t
interfere with other health conditions you may have or medications you’re taking.
2. Prevent dry skin

Use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it
starts.
Moisturizers for sensitive skin are also great at keeping your skin supple and preventing plaques from
forming.
3. Avoid fragrances
Most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can
make you smell great, but they also can inflame psoriasis.
Avoid such products when you can, or choose those with “sensitive skin” labels.
4. Eat healthfully
Diet may play a role in managing psoriasis.
Eliminating red meat, saturated fats, refined sugars, carbohydrates, and alcohol may help reduce flare-
ups triggered by such foods.
Cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce
inflammation. This can be helpful for managing psoriasis symptoms.
Olive oil may also have soothing benefits when applied topically to the skin. Try massaging a few
tablespoons on your scalp to help loosen troublesome plaques during your next shower.
5. Soak your body

Hot water may be an irritant for your skin. However, a lukewarm bath with Epsom salt, mineral oil,
milk, or olive oil can soothe the itching and infiltrate scales and plaques.
Moisturize immediately after your bath for double benefits.
6. Get some rays

Light therapy involves exposing your skin to ultraviolet light under the supervision of a doctor.
Ultraviolet light can help slow the growth of skin cells triggered by psoriasis. This type of therapy
often requires consistent and frequent sessions.
It should be noted that tanning beds aren’t a means of achieving light therapy. Too much sunlight can
actually worsen psoriasis.
Light therapy should always be done under the supervision of a doctor.
7. Reduce stress
Any chronic condition like psoriasis can be a source of stress, which in turn can worsen psoriasis
symptoms.
In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such
as yoga and meditation.
8. Avoid alcohol
Alcohol is a trigger for many people who have psoriasis.
A study in 2015 found an increased risk of psoriasis among women who drank nonlight beer. Those
who drank at least five nonlight beers per week were nearly twice as likely to develop psoriasis
compared to women who didn’t drink.
9. Try turmeric
Herbs are commonly used to treat many conditions.
Turmeric has been found to help minimize psoriasis flare-ups. It can be taken in pill or supplement
form, or sprinkled on your food.
Talk to your doctor about the potential benefits for you. The FDA-approved dosage of turmeric is 1.5
to 3.0 grams per day.
10. Stop smoking

Avoid tobacco. Smoking may increase your risk of psoriasis.
If you already have psoriasis, it can also make your symptoms more severe.
The takeaway
There isn’t a single answer for keeping the symptoms of psoriasis at bay. What works for one person
may not work for another.
Some treatment options may have negative side effects for preexisting conditions other than psoriasis.
Remember that while these home remedies for psoriasis may help with mild cases, prescription therapy
is required for more severe cases. Talk to your doctor before seeking treatment on your own.
“Changing my diet made a huge difference for my psoriasis. I went on a diet to

lose weight and an unexpected, very welcome side effect of this was that my
elbows cleared up considerably!”
— Clare, living with psoriasis
-www.healthline.com
Herbs/Natural Remedies
Before taking any herbal remedy for your psoriasis or psoriatic arthritis, talk with your doctor. Some
herbal remedies can cause dangerous interactions with your medications. Also, you should not take
some herbal remedies if you are pregnant or breastfeeding, or if you have pre-existing medical
conditions such as diabetes or high blood pressure, or mood disorders. Stop using the remedy
immediately should you experience side effects and tell your health care provider.
Here are some herbs/natural remedies that may help with your psoriasis
or psoriatic arthritis.
Aloe Vera
Gel from the aloe plant can be applied to the skin up to three times a day. Some research shows it can
help reduce redness and scaling associated with psoriasis. Look for creams containing 0.5% aloe. No
benefit has been shown from taking aloe in tablet form and it can be dangerous.
Apple Cider Vinegar
Used by ancient cultures as a disinfectant, apple cider vinegar may help

relieve scalp itch from psoriasis. You can buy a bottle of organic apple cider vinegar at the grocery
store and apply it to your scalp several times a week. Some people report diluting vinegar with water
on a 1-to-1 ratio helps prevent a burning sensation. Others say they need to rinse the skin once the
solution has dried to prevent irritation. Skip this cheap remedy if your scalp skin is cracked or bleeding.
If you have open wounds, vinegar will only irritate your skin and cause a burning sensation. If it works
for you, you should see results within a few weeks.
Capsaicin
Capsaicin is the ingredient in chili peppers that make them hot. Added
to creams and ointments, capsaicin blocks nerve endings that transmit pain. Researchers from the
University Medical Center Freiburg, in Freiburg, Germany, found OTC creams containing capsaicin
may help reduce the pain, inflammation, redness and scaling associated with psoriasis. However, more
research is needed to assess its long-term benefits and safety. Some people may feel a burning
sensation where capsaicin ointment is applied.
Dead Sea Salts

Adding Dead Sea salts or Epsom salts to your warm (not hot) bath
water and soaking in the tub for about 15 minutes may help remove scales and ease itching. Be sure to
apply moisturizer to your skin as soon as you get out of the tub. You may see some improvement.
Oats
Oats are considered one of nature's best skin soothers. There is no scientific evidence to support the use
of oats to relieve psoriasis symptoms. But many individuals with psoriasis report applying an oat paste
or taking a bath in oats relieves their itchy skin and reduces redness.
Tea tree oil
Tea tree oil is from the leaves of a plant that is native to Australia. Tea
tree oil is believed to have antiseptic qualities and can be applied to the skin. Some people find using
shampoos with tea tree oil helps relieve their scalp psoriasis. However, there are no scientific studies to
prove the effectiveness of tea tree oil on psoriasis. Use tea tree oil with care as some people may be
allergic to it.
Turmeric
This herb is being frequently studied for its powerful anti-inflammatory

and antioxidant properties. Curcumin, the active ingredient in turmeric also has the ability to alter gene
expression. A 2012 review by the International Union of Biochemistry and Molecular biology
highlights turmeric's ability to alter TNF cytokine expression. This is the likely reason some patients
find it helpful in minimizing psoriasis and psoriatic arthritis flares. You can take turmeric concentrated
in pill or supplement form or if you like curries, adding it liberally to your food. The FDA considers
1.5 to 3.0 grams of turmeric per day to be safe. However, we suggest that you consult with a
naturopathic practitioner for help in determining the correct dosage for you.
Mahonia Aquifolium (Oregon Grape)

Mahonia is a powerful antimicrobial herb that plays a role in immune response. Studies show that
applying a cream containing 10% mahonia is effective in treating mild to moderate psoriasis. Because
it is in the alkaloid family, mahonia should only be used topical unless under physician supervision.
Learn more
To learn more about botanical medicine or natural approaches to psoriasis, contact NPF's Patient
Navigation Center. We are the first, personalized support center for psoriatic disease, and our Patient
Navigators can help you find a licensed naturopathic physician in your area who understands
conditions related to the immune system, like psoriasis.
You can also contact a licensed naturopathic physician by checking with your state associations or
www.naturopathic.org.
-www.psoriasis.org
8 Foods That Might Cause Psoriasis Flare-ups
Research has yet to confirm a definitive link between

diet and psoriasis flare-ups, but some people say that
eliminating certain foods and drinks offers relief from
symptoms.
By Beth W. Orenstein
Medically Reviewed by Ross Radusky, MD
Citrus, red meat, alcohol, and dairy are among the foods that may trigger flare-
ups.
Some people with psoriasis are convinced that what they eat affects how their skin looks and feels.
This could be true, says Jerry Bagel, MD, dermatologist and director of the Psoriasis Treatment Center
of Central New Jersey in East Windsor. It’s just that there is no scientific proof to back it up.
Still, Dr. Bagel says, if you find that something you eat or drink seems to aggravate your psoriasis
symptoms, it can’t hurt to cut it from your diet.
Your Personal Elimination Psoriasis Diet

Here are eight foods and beverages that get mentioned often by people as possibly causing their
psoriasis flare-ups. You might consider cutting them out of your diet one at a time to see if any have an
effect on your symptoms:
1. Alcohol “First and foremost, stop drinking,” Bagel says. Here’s why:
Alcohol opens the blood vessels in the skin. When your blood vessels are
dilated, white blood cells, including the T cells that are believed to be
responsible for psoriasis, can sneak into the outer layers of your skin
more easily — and you don’t need to be inviting more T cells. “Your
psoriasis symptoms may worsen even if you’re a light to moderate alcohol
user,” warns Chelsea Marie Warren, RD, a certified wellness coach in
Portland, Oregon.
2. Junk Food Psoriasis is an inflammatory condition, and junk foods tend to
be high in saturated and trans fats and refined starches and sugars, all of
which can promote inflammation. Another reason to avoid junk foods is
that that they are high in calories with little nutritional value, and people
with psoriasis often have weight problems. “If you have psoriasis, you
have an increased risk of heart and vascular diseases,” Bagel says. “Being
overweight adds to that risk.”
3. Red Meat Red meats contain a polyunsaturated fat called arachidonic
acid. “This type of fat can worsen psoriasis symptoms because it can
easily be converted into inflammatory compounds,” Warren says. Also to
include on your foods-to-avoid list: processed meats, such as sausage and
bacon.
4. Dairy Products Like red meat, dairy products also contain the natural
inflammatory arachidonic acid. “Cow’s milk is one of the biggest culprits,”
Bagel says, because it also contains the protein casein, which has been
linked to inflammation. Egg yolks, too, are high in arachidonic acid, so
consider nixing them from your diet.
5. Nightshade Plants Some people report that consuming plants from the
“nightshade family” — which includes peppers, white potatoes, eggplant,
and tomatoes — exacerbates their psoriasis. These vegetables contain
solanine, a chemical compound that has been shown to trigger pain in
some people. “Certain patients believe that if you avoid these vegetables,
you decrease your symptoms,” Bagel says. “I’m not so sure about that, but
I’m not opposed to people trying it.”
6. Citrus Fruits Sometimes an allergic reaction can cause psoriasis to flare.
Citrus fruits, such as grapefruit, oranges, lemons, and limes, are a common
allergen. See if eliminating them from your diet improves your skin. This
goes for their derivatives as well, such as lemonade and grapefruit juice.
7. Gluten This protein is found in some grass-related grains, including rye,
wheat, and barley. Researchers in Portugal found that psoriasis
symptoms in some people with a gluten sensitivity improved after they
began avoiding gluten. Studies are ongoing, but the idea of psoriasis
patients benefiting from a gluten-free diet is still controversial, Bagel says.
Even if it works, he adds, it’s not an easy diet to follow.
8. Condiments Some people with psoriasis find condiments and spices to be
their enemy. The ones that seem to cause the most trouble for people
with psoriasis are pimento, cinnamon, curry, vinegar, mayo, paprika,
Tabasco sauce, Worcestershire sauce, and ketchup. These condiments are
all on the no-no list because substances in each of them can increase
inflammation.
Although research has yet to confirm a direct link between what you eat and psoriasis flare-ups, you
might find that your symptoms improve when you avoid one or more of these foods.
Be sure to share what you discover with your doctor so you don’t miss out on any important nutrients.
9 Psoriasis Dos and Don'ts
Whether you're just starting psoriasis treatment or

are looking for more effective therapies for your
symptoms, it helps to remember these important steps
to take — and to avoid.
By Michele Bloomquist
To get the most out of the psoriasis therapies that work for you, it's important to
be consistent with your treatment plan.
iStock.com; Trinette Reed/Stocksy; Alamy
Sign Up for Our Living with Psoriasis Newsletter
We respect your privacy.
If you're living with psoriasis, you already know how frustrating and challenging it can be to cope with
the condition. The good news is that there are ways to make life with psoriasis easier.
Psoriasis Dos
Do talk to a dermatologist. Make an appointment with a dermatologist who specializes in treating
psoriasis — he or she will be aware of the latest developments regarding treatment plans. Be prepared
to discuss the details of the condition with your doctor, including when you first noticed the psoriasis,
what your symptoms are, any situations that seem to make your symptoms worse, and what treatments
have and have not worked for you in the past.
Do moisturize. Dry skin is more susceptible to outbreaks of psoriasis, so keep your skin well
lubricated. After bathing or showering, seal in moisture by applying a generous amount of moisturizing
cream or ointment to your skin. Vaseline, Cetaphil cream, and Eucerin cream are a few commonly
available moisturizers reported to provide good results. Avoid lightweight lotions, which don't contain
enough emollients.
If over-the-counter products don't help, your doctor may prescribe a moisturizing cream that contains
medication.
Be especially diligent about moisturizing during the winter months, when cold outdoor weather and
overheated buildings are a particularly drying combination. "In psoriasis, the epidermis builds up
rapidly, producing a thick scale," says James W. Swan, MD, professor of medicine in the division
of dermatology at Loyola University Medical Center in La Grange Park, Illinois.
When the skin is hydrated, the scales soften and fall away, alleviating itch and dryness. “But not using
anything on the skin for three days will allow the scale to get very thick," says Dr. Swan.
Do take a soak. Soaking in a warm (not hot) bath for 15 minutes can help loosen scales and reduce the
itching and inflammation caused by psoriasis. Adding sea salt, oatmeal, bath oil, or a bath gel
containing coal tar to the water can further soothe and moisturize your skin. If you live or vacation in
an area with mineral or salt baths, take a dip in one. Both are associated with relieving psoriasis.
Do get some sun. For reasons experts still don't fully understand, psoriasis lesions often diminish when
exposed to ultraviolet light. So while sunbathing is discouraged for most people because of the risk of
skin cancer, it can be helpful for those with psoriasis. The trick is to make sure that only the areas
affected by psoriasis are exposed.
Cover unaffected skin with clothing or a sunscreen with an SPF (sun protection factor) of at least 30.
Limit sun exposure to 15 minutes, and be careful to avoid sunburn, which will only make matters
worse. It may take several weeks to see an improvement. Avoid tanning beds, which don't produce the
same healing effect and may actually be harmful.
Your doctor may also recommend ultraviolet light therapy, either in the doctor's office or at home.
According to Swan, "One of the gold standards for treatment of psoriasis is phototherapy," which
involves exposing the skin to ultraviolet light on a regular basis and under medical supervision.
According to the National Psoriasis Foundation, UVB light in particular penetrates the skin and slows
the growth of affected skin cells.
“Ultraviolet B (UVB) light reduces the inflammatory cells from the skin that is causing psoriasis,” says
Swan. “It also slows the cell proliferation that results in the scaling.”
Do reach out. Having psoriasis isn't just physically tough — it can be difficult emotionally as well.
Feelings of depression, frustration, and isolation are common. Body image issues related to the
unattractive appearance of psoriasis lesions are normal. While it may feel as if you're the only person
struggling with this condition, in fact the World Health Organization reports that at least 100 million
people are affected worldwide.
Discuss your feelings about the disease with your family, friends, and doctor. Message boards and
online chats for those with psoriasis can also provide support and help you remember that you're not
alone. Psoriasis organizations, such as the National Psoriasis Foundation, can connect you with others
who are living with psoriasis, as well as keep you informed about research developments and
opportunities to get involved in fundraising walks and other events.
Psoriasis Don'ts
Don't overdo it. The best way to handle psoriasis is to do so gently. Avoid the temptation to scrub
lesions, which will only irritate them, making them worse. Try not to pick at scales, which can cause
bleeding and increase your risk of infection. Instead, talk with your doctor about creams and ointments
that can gently remove the thick scale. Bathing in very hot water or using abrasive cleaners can also
make psoriasis flare up.
Don't stress out. Some people with psoriasis say their condition worsens when they're under stress.
Avoid stressful situations when you can, and take extra steps to take care of yourself — such as eating
well, exercising, and getting enough sleep — when you can't avoid stress. Hypnosis, relaxation,
meditation, biofeedback, and other stress management techniques may also help.
Don't ignore flare-ups. Psoriasis is a lifelong condition, and one that tends to wax and wane over
time. But that doesn't mean you just have to live with it. If the psoriasis returns after a period of being
under control, schedule a visit with your doctor to find out why, and to decide what can be done to treat
it.
Don't give up. One of the most frustrating things about treating psoriasis is that something that works
well for one person may not work at all for another. It may take some time to find the right
combination of therapies that work best for you. Be patient and don't give up. It's important to be
consistent with your treatment plan, day in and day out, even when your symptoms aren't so bad. With
psoriasis, slow and steady wins the race.
Last Updated:8/18/2017
10 Do-It-Yourself Home Remedies for Psoriasis

By Beth W. Orenstein
Some natural treatments may help relieve the constant itching and pain of psoriasis.
Whether it’s from a friend, a colleague, or a psoriasis support group member, you may frequently hear
about an alternative or natural psoriasis treatment and be tempted to try it. These do-it-yourself
remedies may offer temporary relief from some psoriasis symptoms. These symptoms may range from
itchy, flaky skin associated with mild to moderate forms of psoriasis to the irritation that occurs when
you have a more severe form of the disease.
The fact is, however, that there’s little scientific evidence to suggest that psoriasis home remedies
work, says Stefan C. Weiss, MD, a dermatologist at the Weiss Skin Institute in Boca Raton, Florida.
Still, you may find at least temporary relief by following some of these suggestions — and, as Dr.
Weiss points out, it won’t hurt to try. Just be sure to consult with your doctor first.
Potential home remedies may include modifications to your diet — such as drinking more water and
consuming fresh fruits and vegetables — that are good for your general well-being, along with
improving your psoriasis and relieving some of its symptoms.
Many people believe that activities such as yoga can relieve psoriasis flares and pain by reducing
stress, which is known to trigger symptoms. “It’s impossible to avoid all stress in our lives,”
says Colby Evans, MD, a dermatologist in Austin, Texas, and a member of the board of trustees of
the National Psoriasis Foundation. But stress-management techniques — whether it’s prioritizing daily
tasks, getting enough sleep, or connecting with support groups — can relieve a lot of those psoriasis-
triggering feelings. People also believe that Dead Sea salt baths can alleviate the itching and burning
associated with psoriasis.
Then there are spices and supplements that may provide anti-psoriasis benefits. Despite the lack of
scientific evidence, psoriasis patients have reported some success with healthy oils like those found in
avocado, coconut, fish, and flaxseed. Tea tree oil can relieve symptoms of scalp psoriasis when used in
specially formulated shampoos. Besides its dietary benefits, olive oil can be applied to the scalp and
hair, and it can help loosen skin flakes associated with psoriasis. Apple cider vinegar may also relieve
the itch associated with scalp psoriasis.
Whatever the home remedy, it’s important that you discuss treatment options with
your healthcare providers. Do-it-yourself therapies should not be used as a replacement for your
prescribed medications and treatments, but they may be helpful additions to your overall psoriasis
management regimen. Check out these ideas for treatments that you can talk to your doctor about.
1. Fish Oil Can Reduce Inflammation, Boost Immunity
iStock.com
Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in
omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have
suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming
fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis
symptoms. Fish oil supplements are available over the counter in capsule form at many food markets
and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an
autoimmune disease, so this natural psoriasis treatment could help improve symptoms. One word of
warning: Don’t take fish oil if you’re on blood thinners — it can raise your risk of bleeding.
2.Massage Therapy Is a Great Way to Relieve Stress
Getty Images
Some people find that stress triggers their psoriasis symptoms. Massage is a great way to reduce stress.
In addition, clinical trials have shown massage therapy might be beneficial in treating some types of
chronic pain (such as neck or back pain), which can often accompany psoriasis and psoriatic arthritis. If
you don’t want to go for a professional massage, ask your partner to rub or knead your muscles and
other soft tissues to help you relax. Avoid using any massage oils that will irritate your skin, such as
those with fragrance, and be careful not to lift or remove scales.
3. Yoga Can Improve Psoriasis and Psoriatic Arthritis
Thomas Barwick/Getty Images

Like massage, yoga is a great stress reducer. Stress reduction may help relieve the pain and itch of
psoriasis plaques. Yoga also may improve your range of motion if you have psoriatic arthritis. Devote
20 minutes a day to yoga exercises, which involve some meditation as well as breathing, stretching,
and strengthening movements. You may want to take a class to learn the basics and then practice yoga
at home, where you might feel more comfortable during psoriasis flares.
4. Shark Cartilage May Offer Relief at a Price
Research is inconclusive, but some preliminary studies suggest that shark cartilage — which contains a
mixture of protein, minerals, and carbohydrates and is available in powder or pill form — can help
relieve symptoms of plaque psoriasis. However, shark cartilage can be costly, and you may find relief
with other, less expensive psoriasis home remedies. Women who are pregnant or breast-feeding should
avoid shark cartilage. If you have diabetes, it may be off-limits because it can lower blood sugar levels.
Always talk to the dermatologist helping you manage your psoriasis before starting a shark cartilage
regimen. And you should be especially careful if you take calcium supplements, because taking
calcium along with shark cartilage may lead to an overload of calcium in your blood.
5. Diet Modification: Eat Better, Feel Better

iStock.com
Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis,
in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That
connection may explain why some psoriasis patients report that eating a gluten-free diet — which
eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it
has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however,
that’s great. “There is certainly no danger in trying it,” Weiss adds.
6. Fight Inflammation With Turmeric, Supplements
Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is
part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other
supplements that have been tried for psoriasis home remedies include evening primrose oil, milk
thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a
few people report some success with turmeric and other supplements because of their anti-
inflammatory properties, keep in mind that there are no scientific studies to back up these claims,
Weiss cautions.
7. Drink Water to Keep Skin Hydrated and Healthy

Thinkstock
Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain
water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin
from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it.
Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist,
especially in winter.
8. The Healing Benefits of Dead Sea Salt Baths
People with psoriasis have traveled to the Dead Sea, which borders Jordan, Palestine, and Israel, for
centuries to soak in its salty water and experience its healing benefits. Though adding Dead Sea salts to
your bath at home isn’t quite the same — “You’re not in the 100-degree dry heat that the Dead Sea
provides as well,” Weiss says — many people find that Dead Sea salt soaks can help alleviate their
itching and burning. To try this natural treatment, add a quarter cup of authentic Dead Sea salts (check
labels carefully) to bathwater that is warm to tepid and soak for about 15 minutes. Be sure to apply a
moisturizer soon after the bath, because the salt can dry out the skin and worsen any scaly plaques.
9. Remove Dry Skin Cells By Applying Tea Tree Oil
For centuries, many cultures have used tea tree oil to treat skin problems and infections. The oil comes
from the leaves of the tea tree plant, which grows in Australia. When applied to the skin, this psoriasis
treatment is said to help remove dry, dead cells. “While there is no scientific evidence to support the
use of tea tree oil for psoriasis, some people report it works,” Weiss says. However, he cautions that it
can cause an allergic reaction in others.
10. Eat a Diet With More Colorful Fruits and Vegetables
One of the easiest things you can do for your psoriasis is to eat a lot of fresh fruits and vegetables. Be
sure to include a variety of colors when planning meals — variety ensures that you won’t miss any
important nutrients.
Colorful fruits and veggies contain disease-fighting antioxidants and are rich in fiber, which makes you
feel fuller and less likely to overeat. When you have psoriasis, you need to maintain a healthy weight
so that any medication will be more effective. In addition, current research suggests that psoriasis
patients are at increased risk for heart disease and stroke. A balanced diet packed with fruits and
vegetables can lower this risk.
-www.everydayhealth.com
28 Home Remedies for Psoriasis

by Editors of Consumer Guide
Using a moisturizer can prevent dry skin and make living with psoriasis a
little easier.
Imagine having an unwanted guest show up on your doorstep. No one knows who invited him, and no
one really wants him there. He's one of the most annoying people you've ever met. And his personality
is so abrasive, you're embarrassed to take him anywhere.
If you have psoriasis or know anyone with this frustrating skin condition, you know that it's much like
that uninvited guest. It shows up in the form of dry, inflamed, red, scaly patches of skin. Not only are
psoriasis flare-ups aggravating, they make people with the condition so self-conscious about their
appearance that they're reluctant to go to the grocery store without ample covering. Probably most
frustrating of all is that there's no magic formula to kick this guest out of town indefinitely. You have
to learn how to deal with flare-ups as they come, and take good care of yourself and your skin.
With psoriasis, that means taking precautions to prevent outbreaks, such as using heavy moisturizers
and leading an overall healthy lifestyle, and, if psoriasis does cause your skin to breakout into dry, red
patches, treating it quickly. In this article, we'll discuss 28 home remedies -- some consisting of simple
ingredients found in your kitchen -- to help treat psoriasis discomfort, and simple everyday changes
you can make to help prevent outbreaks. Let's start by discussing what psoriasis does to skin.
The Psoriasis Puzzle

Normally, your skin cells go through a month-long life cycle. New cells are formed deep within the
skin, and over a period of about 28 to 30 days they make their way to the top of the skin. By that time
your old skin cells die and are sloughed off by everyday routines such as showering and toweling off.
The skin of a person with psoriasis, however, goes into fast-forward. The entire skin cell process
happens in three or four days, causing a buildup of dead skin cells on the surface of the skin.
Thankfully, this quickening of skin cells usually happens in patches, mostly on the scalp, lower back,
elbows, knees, and knuckles. The technical term for these dry, irritating, scaly patches is plaques.
No one really knows what psoriasis is -- an allergy? An infection? And even with all the advanced
medical knowledge in the world today, the causes of the condition remain a mystery. In about 32
percent of psoriasis cases, there's a family history of the condition, which means there is a significant
genetic link. Doctors do know that there are specific lifestyle factors that can trigger psoriasis or make
symptoms worse. Drinking alcohol, being overweight, stress, a lingering case of strep throat, anxiety,
some medicines, and sunburn all tend to make psoriasis even more unbearable.
Psoriasis isn't contagious, though it looks like it might be. Some people end up with mild cases of the
condition that produce small patches of red scales. Others are plagued by psoriasis -- it covers large
areas of their body with thick scales. Some people even get psoriasis in their nails, which causes the
nails to become pitted and malformed and even to break away from the skin. And in some rare cases, a
type of arthritis called psoriatic arthritis develops.
Though there is no way to get rid of psoriasis, you can help avoid it, help your body recover more
quickly and ease your symptoms with some simple home remedies, which we'll discuss in the next
section.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE
MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the
author nor publisher take responsibility for any possible consequences from any treatment, procedure,
exercise, dietary modification, action or application of medication which results from reading or
following the information contained in this information. The publication of this information does not
constitute the practice of medicine, and this information does not replace the advice of your physician
or other health care provider. Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
Home Remedy Treatments for Psoriasis
Regular soaking can help reduce itching and redness of lesions.
It's important to keep the skin clean around the affected psoriasis areas to prevent infection. In addition,
there are some simple lifestyle changes you can make to help prevent psoriasis. Below are some home
remedies to cleanse the irritated skin and reduce itching and other symptoms -- and hopefully reduce
your number of psoriasis outbreaks.
Take a soak. Showering, swimming, soaking in a tub, and applying wet compresses all can rehydrate
very dry skin and help soften and remove thick psoriasis scales without damaging the skin. Since thick
scaling can act as a barrier to both medications and ultraviolet light, it's important to gently remove as
much scale as possible. Regular soaking also helps reduce itching and redness of lesions. Keep the
water tepid rather than hot (hot water can increase itching).
While soaking helps remove plaque scales, however, be aware that frequent wetting and drying also
removes the skin's oils, its natural protection against moisture loss. Therefore, to get the benefits of
soaking without overdrying the skin, be sure to moisturize with a heavy emollient immediately (within
three minutes) after soaking, washing, or wetting your skin.
Moisturize. Dry skin can crack, bleed, and become infected, so it's important to keep your skin from
drying out. Moisturizing not only helps prevent dry skin, it also reduces inflammation, helps maintain
flexibility (dried plaques can make moving certain parts of the body difficult), helps keep psoriasis
from getting worse, and makes plaque scales less noticeable. The heaviest, or greasiest, moisturizers
work best at locking water into the skin -- ingredients like lactic acid seem to work best. Or you can
use cooking oils, lard, or petrolatum. Apply a moisturizer right after you step out of a bath or shower. It
helps your body hold onto natural oils and water. Thick moisturizers like Eucerin, Aquaphor, and
Neutrogena Norwegian Formula Hand Cream are all effective. But inexpensive alternatives, such as
cooking oils, lard, or petroleum jelly, offer equally strong protection.
Humidify. Dry indoor air is associated with dry skin, which is bad news for psoriasis sufferers. Use a
room humidifier to raise the humidity.
Be careful with medications. Certain medications, including antimalarials, beta blockers (such as
Inderal), lithium, and others, can worsen psoriasis in some people. Be sure all of the doctors who treat
you know about your skin condition, and if a current medication appears to be aggravating your
psoriasis, discuss with your doctor the possibility of a reduced dosage or alternative medication.
Choose soaps carefully. Harsh soaps can dry and irritate the skin and increase itching, so opt for a
mild soap instead. Many mild, "superfatted" soaps that contain moisturizers, such as Basis, Alpha Keri,
Purpose, Nivea Cream Bar, and Oilatum, are available. You can also choose one of the many soap-free
cleansers, such as Lowilla Cake, Aveeno Cleansing Bar, or pHisoDerm Dry Skin Formula, if your skin
is already dry and irritated. If you're not sure which product to choose, ask your pharmacist or doctor
for recommendations. And no matter what product you choose, be sure to rinse off well and then apply
moisturizer immediately to prevent itching and drying.
Use skin products carefully. Psoriasis causes the skin to be unusually susceptible to irritating
substances, so use products such as hair dyes, perms, or straighteners with caution. Use potential
irritants only when your skin is relatively free of lesions, and avoid them altogether if you have open
wounds.
Avoid injuring your skin. Even mild injuries such as sunburn, scratches, and irritation from tight
clothing can cause or worsen psoriasis. Dermatologists call this psoriasis trigger "the Koebner
phenomenon."
Slim down. Being overweight makes psoriasis more uncomfortable and harder to control.
Treat infections pronto. Systemic infections like strep throat (streptococcal infections) can trigger
psoriasis flares in some people. Contact your doctor at the earliest sign of infection (such as sore throat
or fever).
While there currently is no cure for psoriasis, there are simple, nautral treatments and self-help steps
that make living with psoriasis easier. See the next section for home remedies used by many people
with psoriasis. With your doctor's approval, try some or all of them to create a self-care regimen that
works for you.
To learn more about other skin issues, visit the following links:
 To see all of our home remedies and the conditions they treat, go to our main Home Remedies
page.
 For information about treating dry skin naturally, visit our Home Remedies for Dry Skin
section.
 Battling limp locks? Read the Home Remedies for Dry Hair page.
 To read about treatments for an oily face, check out the Home Remedies for Oily Skin section.

The discomfort of psoriasis can be relieved or lessened -- and many treatment options include common
kitchen items found in your home. Just a little measuring, mixing and applying, and you're on your way
to feeling better. Try the following home remedies when psoriasis causes problems.
Home Remedies from the Cupboard

Try a vinegar dip. Like aloe, apple cider vinegar has a long history of being used to soothe minor
burns and other skin inflammations, and it's also a disinfectant. According to the Psoriasis Foundation,
some folks with psoriasis have reported success in using it to treat their condition. As a liquid, it makes
a great soak for affected fingernails and toenails -- just pour some in a bowl or cup and dip your nails
in for a few minutes -- and apparently has even been effective when applied to plaques using cotton
balls. It might just be worth a try. To prepare an apple cider vinegar compress, add 1 cup apple cider
vinegar to 1 gallon water. Soak a washcloth in the mixture and apply it to the skin to ease itching.
Pass the plastic wrap. Doctors have known for years that covering psoriasis lesions helps them go
away. The cover-up strategy also helps to work medications into the skin and keep moisturizers in
place longer. You can use regular kitchen plastic wrap, or you can buy special OTC patches
(Actiderm). Apply your prescribed medication (be sure to confirm with your doctor first that the
medication you are using can safely be used with an occlusive wrap) or moisturizer, then cover the area
with the wrap. Don't keep the wrap on so long that the skin becomes soggy, since it's more susceptible
to secondary infection that way; consult your doctor or pharmacist if you need more specific
instructions.
Pass the warm olive oil. If psoriasis scale is a problem on your scalp, warm a little olive oil and gently
massage it into the scale to help soften and remove it. Then shampoo as usual and rinse thoroughly.
Baking soda. To take the itch out of your scaly patches, mix 1 1/2 cups baking soda into 3 gallons
water. Apply to your itchy patches with a washcloth soaked in the solution.
Epsom salts. Add a handful of these healing salts to your bath. They'll keep swelling down and bring
healing to your psoriasis.
Mineral oil. This is another time-proven skin soother. Add a bit to your bath and soak your aching
skin.
Olive oil. An old favorite for easing psoriasis outbreaks is mixing 2 teaspoons olive oil with a large
glass of milk and adding the concoction to your bathwater. Or if you are dealing with psoriasis on your
scalp, massage some warm olive oil on your scaly patches. It will help soften the dead skin and make it
easier to remove.
Plastic wrap. After you douse your patches in moisturizer, wrap them in plastic wrap to help hold the
moisture in. Change the wrapping often.
Vegetable oil. Get in the tub and add a cupful of vegetable oil to your bath to ease your psoriasis.
the Spice Rack

Cayenne. Capsaicin, the substance that gives cayenne pepper its heat, helps relieve pain and itching by
blocking the communication system of sensory nerves. And studies have found that a cream containing
capsaicin helped relieve itching and got rid of psoriasis plaques. Look for a cream containing .025 to
.075 percent capsaicin -- any more than that and you'll risk burning your skin. It takes about a week for
the cream to work. It may cause an initial, brief burning sensation when applied to plaques, and it must
be kept away from the eyes and mucous membranes because it can produce an intense burning
sensation that is certainly irritating. But you may want to try a little capsaicin-containing cream on a
small psoriasis lesion to see if it helps.
Home Remedies from the Supplement Shelf
Fish oil. There have been numerous studies linking the omega-3 fatty acids in fish oil to improvement
in psoriasis patches. The people in these studies had to take large oral doses of the supplement to show
any results, but one study did find simply slathering fish oil on a psoriasis patch helped with healing.
There are also commercial creams available that contain fish oils or derivatives of the oils. Whichever
way you decide to use it, if you think fish oil might be worth a try, talk it over with your doctor.
Home Remedies from the Medicine Cabinet

Beat the tar out of it. Tar-containing shampoos, creams, and bath additives can help loosen psoriasis
scales. Tar-containing bath oils are especially beneficial for psoriasis that is widespread on the body.
These over-the-counter (OTC) products have been successful psoriasis treatments for many years.
Bring on the salicylic acid. You may also want to use "sal acid," as salicylic acid preparations are
sometimes called, to remove scales. Shampoos, creams, gels, and other topical psoriasis treatments
containing salicylic acid are sold over the counter.
Try OTC cortisone. Nonprescription topical medications containing 1 percent cortisone (Cortaid is
one familiar brand) can also relieve the itching and irritation of psoriasis, especially for plaques that
arise in skin folds or on the face. Be sure to get your doctor's OK before using one of these
medications, though, and follow the package directions carefully; overuse of topical steroids such as
cortisone can cause thinning and easy bruising of the skin.
Apply aloe. The gel from the aloe vera plant has long been known for its skin-soothing properties and
for helping the skin heal from minor wounds and burns. Research in the 1990s appears to have
extended the plant's repertoire of possible benefits to include clearing psoriasis plaques. If you want to
try aloe, you can buy the plant itself, split open one of its leaves, and smear the gel onto the plaques.
For larger areas of plaque or a more portable balm, you can instead purchase a bottle of pure aloe vera
gel at many pharmacies and health-food stores.
Psoriasis is no picnic -- but its discomfort can be eased by preventing outbreaks through minor lifestyle
changes and by treating outbreaks with a number of home remedy options, including baking soda, olive
oil and mineral oil.
ABOUT THE AUTHORS:

Timothy Gower is a freelance writer and editor whose work has appeared in many publications,
including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York
Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for
Health magazine.
Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such
as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She is the co-author
of three books on women's health.
Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers
and magazines. She is the author of four books, including Living Well With Allergies.
Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers
and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light
magazine, her professional passion is learning and writing about health.
ABOUT THE CONSULTANTS:

Ivan Oransky, M.D., is the deputy editor of The Scientist. He is author or co-author of four books,
including The Common Symptom Answer Guide, and has written for publications including the Boston
Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of
medicine and as adjunct professor of journalism at New York University.
David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at
Pennsylvania State University's College of Medicine. He also is a professor in the departments of
Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the
editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.

-www.health.howstuffworks.com
Yoga for psoriasis
Psoriasis is distinguished in different people by the coverage area of the body.
It may range from small patches to large plaques. Some of the specific symptoms of psoriasis are
 Cracked skin and red patches with scales

 In some cases, secretion of pus from the affected area
 Thickening and discoloring of the fingernails and the toenails
 Itchiness and irritation in the affected areas
 Joint pain
There is not enough research regarding the specific causes of psoriasis. Some investigators claim it to
be related to an improper functioning of the immune system. Some risk factors are emotional stress,
obesity, skin infections, sunburns, and excessive intake of alcohol.
There are various journal reports that provide answers to how yoga can cure psoriasis. According to the
“Indian Journal of Dermatology, Venereology and Leprology”, stress may negatively affect the normal
functioning of the melanocytes and the keratinocytes. Stress also weakens the immune system of the
body. Practicing yoga under the guidance of a well-experienced yoga instructor can effectively reduce
the amount of stress and thus, the chances of psoriasis as well.
Stress has been proved to be an influencing factor in the development of psoriasis. About 37 to 78
percent of patients admit that stress affects the condition of their skin. In addition to stress from other
factors, psoriasis itself is a stressor. Due to the abnormal skin conditions, patients experience low self-
esteem and feel depressed. This further adds to their internal stress levels. The research reports that
suggest that yoga can cure psoriasis place emphasis on asanas, deep breathing exercises, and
meditation techniques for relieving the situation.
Exercises to cure psoriasis

Some of the effective yoga steps to alleviate the skin condition are as follows:
 Bhastrika (Bellows Breath)

 Kapalbhati (Cleansing Breath)
 Bahya (External Kumbakha)
 Anuloma Viloma (Alternate Nostril Breathing )
 Agnisara Asana (Combining yoga poses with breathing exercises)
 Bhramari (Humming Bee Breath)
 Sakriya Dhyan (Udgeet Pranayam)
-www.yogawiz.com
Yoga for Psoriasis: Deep breathing

Breath = Life
Our energy level depends heavily on our breathing efficiency. Regular practice of deep breathing can
give you pleasantly surprising results in healing your psoriasis. Inhaling pure and fresh oxygen from
the environment, retained for a short duration and exhaled gradually- this exercise can improve the
physical and mental health significantly.
Deep breathing is a very simple and effective yoga for psoriasis. People having psoriasis arthritis can
also perform this exercise easily without troubling the body muscles and get benefited.
Deep breathing is utterly simple yoga exercise

Deep breathing is considered a yoga exercise when practiced in morning (and evening). Deep
breathing is one of the most simple and primary yoga exercises which can provide you almost all the
benefits related to yoga, but the good news is that it is not as complicated as any specialized yoga
exercise.
To learn and practice any specialized yoga technique is a little complex thing to do and most of us
(despite of knowing about their immense benefits), prefer giving them a skip.
In that case, deep breathing can be a perfect alternative for you. You necessarily doesn’t need a yoga
teacher to learn and practice this utterly simple yoga exercise.
During deep breathing exercise, we inhale fresh oxygen from the atmosphere and exhale carbon
dioxide. This carbon dioxide is a natural waste of our body’s metabolism that has been passed into our
lungs through our blood stream. We inhale fresh oxygen from the environment and this fresh oxygen
infuses fresh energy to all your internal body organs and fixes all the internal body issues in a natural
way.
Deep breathing is good for Psoriasis

Yoga can help in healing psoriasis. Numerous resources on internet validate this claim. But I never
tried yoga because I used to consider yoga something very complex, boring and time consuming. If
your perception towards yoga coincides with mine, then deep breathing is the answer for you. Deep
breathing is a good yoga for psoriasis. Let us know the health benefits of deep breathing exercise:
 Detoxification of body
Lungs are one of the eliminatory organs of your body involved in elimination of toxins from your.
Other eliminatory organs are: Liver, kidney and skin.
About 70% of the toxins accumulated in your body (by the food we eat and other lifestyle related
habits) are released through breathing. Proper breathing is very essential to facilitate this body
detoxification process. Deep breathing exercise in early morning and/or in the evening is perfect to
remove (more efficiently) the accumulated toxins from inside your body and to prevent any further
toxin retention in your body.
 Stress buster
We have discussed enough in our previous posts that stress management is very crucial to keep
psoriasis in check. Heather J Ferris, in her book- Psoriasis healing from Inside Out– has given a lot
of importance to stress management techniques, including deep breathing. Deep breathing exercise
improves your body’s energy levels which in turn reduces stress.
I have read (and experienced) that whenever you feel stressed and immensely tensed, taking a
few deep breaths surely make you calm down and handle the situation wisely.
Take this example: Some day you are having a bad psoriasis flare up and you have experienced
enough bad moments throughout the day related to psoriasis. In such a scenario, there are high chances
that you may do something unhealthy which can hinder your progress in healing psoriasis. Excessive
smoking, drinking or excessive consumption of junk food to name a few.
Deep breathing can really help you get through such a stressful day.
Next time, you feel stressed (which is very obvious for a person with psoriasis), try to be alert
enough and focus on the breath. You will find your breath very shallow. So, instead of getting
carried away with those shallow breathing, take a few deep breaths and you will feel calm and
relaxed.
Deep breathing makes you calm, relaxed and promotes a positive attitude towards life. It brings clarity
of thoughts and helps you in making right decisions keeping aside the over emotionalism. Relaxes
anxiety related problems and heal sleeping disorders.
Read more: Stress and Psoriasis
 Immunity booster
Deep breathing infuses fresh oxygen inside your body and improves body immunity against the attack
of diseases and foreign particles. Research on the relation between oxygen deficiency in the body and
disease is going on for a long time. Now, it is scientifically proven that oxygen deficiency in your
body can lead to reduced body immunity. Nobel laureate, Mr. Otto Warburg who worked in the field
of Cancer treatment had found that deficiency of oxygen in the body was one of the reasons for
development of Cancer cells in the body.
Any exercise or activity, which can increase the intake of oxygen and its circulation in your body, can
help in enhancing your body immunity and make you healthy. Yoga, aerobics, running, brisk walking,
outdoor games- numerous examples are there. Do you know that the meaning of aerobics is- exercise
with oxygen.
 Maintaining body pH
Deep breathing reduces internal body toxins. Most of the these body toxins are acidic in nature. Hence,
deep breathing reduces the acidity level of your body and helps in maintaining optimum body pH
(slightly alkaline).
Read more: Benefits of alkaline diet for Psoriasis
 Blood purification
Exhaling carbon dioxide and inhaling fresh oxygen will purify your blood and hence, problems related
to imperfection in blood will go away with time.
 Aids in digestion
Owing to the improved functioning of digestion related organs as they receive more oxygen, problems
like indigestion diminishes slowly.
 Promotes weight loss
Fresh intake of oxygen will burn the excess fat and helps you in maintaining your body weight.
 Natural pain killer
Deep breathing exercise releases endorphins (sort of brain chemicals) which are feel good type natural
pain killers produced by your body itself. Hence, this attribute of deep breathing can help people with
psoriasis arthritis particularly by soothing the joint pains.
Good to know
 Deep breathing is a starter for various meditation techniques. The basic

principle of almost all the medication techniques lies in observing your
breath; breath-in…breath-out. Hence, regular practice of deep breathing
will help you get benefits similar to meditation as well.
 Deep breathing is particularly beneficial for people having psoriasis
arthritis because due to joint pain, any physical exercise involving a lot of
body movement can be painful for them. Deep breathing is perfect for
them because you can do deep breathing exercise by just sitting in a
comfortable position without giving any unnecessary strain on your body
muscles.
How to perform deep breathing exercise

Best time to do this exercise is early morning. Wake up early in the morning before the sun rises and
enjoy a smooth bowel movement (after drinking warm lemon water). Then sit in a relaxed position in
an open environment so that you can inhale fresh oxygen present abundantly in the early morning
environment. No need to sit in any complex strained posture. Just sit in normal posture without
torturing your body at all. If you find sitting on ground/floor is difficult, then you can sit on a chair as
well, but sitting on the ground will help you inhale and exhale more efficiently. Don’t sit in direct
contact with the ground/floor. Better to sit on a yoga mat or just any simple think cloth piece.
Now inhale fresh oxygen through your nose and fill your stomach and then your chest with fresh
oxygen. It will take almost 5 seconds.
Hold the breath for 2-3 seconds as per your comfort and then exhale slowly in another 2-3 seconds.
That’s it!!
Nothing special in it… Isn’t it?
Don’t worry too much if you are doing it perfectly right or not. Just start doing it regularly.
Sometimes, we spend too much time seeking perfection in our act and ultimately we end up not
doing that activity at all. Deep breathing is a very simple and effective exercise with almost no side
effects at all. So, start doing it regularly and even if you have some imperfections during the initial
days, you will gradually master this exercise with time and will enjoy ample benefits out of it. By the
way, you can prove your smartness by checking few online videos demonstrating this yoga exercise;
there are plenty available on YouTube.
One such cycle of exhaling and inhaling may take 10-12 seconds. So, start with 80-100 such cycles a
day (10-15 minutes a day) and gradually increase the number of cycles. Generally, specialized yoga
exercises are not recommended beyond a specific time limit. But deep breathing doesn’t fall in that
category and there is no such maximum time limit for it. Do it as much as you feel comfortable in
doing. I am pretty sure you will enjoy doing it and you will feel positive changes from the very first
day itself.
Don’t expect highly remarkable results quickly. Deep breathing exercise will work in cohesion to other
diet and lifestyle change and speed up the positive outcome of overall efforts.
Happy healing!!
-www.psoriasisselfmanagement.com
Yoga and Tai Chi
Yoga
Yoga combines controlled breathing, stretching and

strengthening exercises, and meditation to help control stress and improve blood flow to areas affected
by psoriasis. Yoga can also enhance sleep and improve your mood. Yoga is recommended for people
with psoriatic arthritis as it can help ease joint pain and improve range of motion. Instructors
recommend practicing yoga poses at least 15 to 20 minutes a day. You can look for gentle or pain-
focused yoga classes at hospitals, medical centers and YMCAs. If you are new to yoga, you may need
to try more than one teacher and one class to find a good fit. Be sure to check with your physician,
instructor or physical therapist before starting any new physical activity.
Find a practitioner
You can search for yoga teachers, yoga therapists, health professionals who use yoga in their practice,
and yoga researchers worldwide at the International Association of Yoga Therapists website »
You can also contact NPF's Patient Navigation Center to help you find health professionals in your
area who use yoga in their practice. Our Patient Navigators can help you find specialists, give you tips
on how to incorporate yoga into our daily routine and support your journey to a healthy life with
psoriatic disease.
Tai Chi
Like yoga, Tai Chi is an ancient Chinese art that can be effective in treating
arthritis. Tai Chi has a little more movement than yoga and the breathing is a little less complicated.
Tai Chi is recommended for people with arthritis because it emphasizes range of motion exercises that
are important.
-www.psoriasis.org

Psoriasis Research

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Psoriasis Research

Uploaded by

Copyright:

Available Formats

Psoriasis is a chronic, autoimmune skin disease that causes inflammation and scaling of the skin that

Psoriasis Symptoms and Causes

 Overactive immune system (psoriasis is an autoimmune disease)

Conventional Treatment vs. Natural Treatment of Psoriasis

5 Natural Treatments for Psoriasis

Here are some natural ways to help combat psoriasis:

3. Apply Nature-Based Topical Remedies

4. Try Homeopathy and Other Alternative Treatments

5. Eat a Psoriasis Diet (see more below)

The Psoriasis Diet

Top Supplements and Essential Oils for the Psoriasis Diet

Frankincense oil — With antiseptic, antibacterial, antioxidant and anti-inflammatory properties,

Psoriasis Overview, Types and Complications

The main types of psoriasis include: (18)

Precautions Regarding Psoriasis

Final Thoughts on the Psoriasis Diet

1. Take dietary supplements

2. Prevent dry skin

5. Soak your body

Moisturize immediately after your bath for double benefits.

6. Get some rays

Light therapy should always be done under the supervision of a doctor.

10. Stop smoking

“Changing my diet made a huge difference for my psoriasis. I went on a diet to

— Clare, living with psoriasis

Used by ancient cultures as a disinfectant, apple cider vinegar may help

Dead Sea Salts

Tea tree oil

This herb is being frequently studied for its powerful anti-inflammatory

Mahonia Aquifolium (Oregon Grape)

8 Foods That Might Cause Psoriasis Flare-ups

Research has yet to confirm a definitive link between

Medically Reviewed by Ross Radusky, MD

Your Personal Elimination Psoriasis Diet

Whether you're just starting psoriasis treatment or

Medically Reviewed by Ross Radusky, MD

Sign Up for Our Living with Psoriasis Newsletter

We respect your privacy.

10 Do-It-Yourself Home Remedies for Psoriasis

Medically Reviewed by Ross Radusky, MD

1. Fish Oil Can Reduce Inflammation, Boost Immunity

2.Massage Therapy Is a Great Way to Relieve Stress

3. Yoga Can Improve Psoriasis and Psoriatic Arthritis

Thomas Barwick/Getty Images

4. Shark Cartilage May Offer Relief at a Price

5. Diet Modification: Eat Better, Feel Better

6. Fight Inflammation With Turmeric, Supplements

7. Drink Water to Keep Skin Hydrated and Healthy

8. The Healing Benefits of Dead Sea Salt Baths

9. Remove Dry Skin Cells By Applying Tea Tree Oil

10. Eat a Diet With More Colorful Fruits and Vegetables

28 Home Remedies for Psoriasis

The Psoriasis Puzzle

Home Remedy Treatments for Psoriasis

Regular soaking can help reduce itching and redness of lesions.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE

Home Remedies from the Cupboard

the Spice Rack

Home Remedies from the Supplement Shelf

Home Remedies from the Medicine Cabinet

ABOUT THE AUTHORS:

ABOUT THE CONSULTANTS:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE