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  • Emotional Intelligence

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    Jordan Chizick
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    This document discusses self-awareness and emotional intelligence. It explains that self-awareness involves recognizing one's own emotions, knowing when you are feeling them and how to accurately express them. Emotional intelligence comprises the ability to recognize emotions in others, be empathetic, handle interpersonal relationships effectively, motivate oneself, and regulate one's own emotions. Developing emotional intelligence skills such as self-awareness, self-regulation, motivation, empathy, and social skills can help people reach goals and remain focused.

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    Mindmap: Emotional Intelligence

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    This document discusses self-awareness and emotional intelligence. It explains that self-awareness involves recognizing one's own emotions, knowing when you are feeling them and how to accurately express them. Emotional intelligence comprises the ability to recognize emotions in others, be empathetic, handle interpersonal relationships effectively, motivate oneself, and regulate one's own emotions. Developing emotional intelligence skills such as self-awareness, self-regulation, motivation, empathy, and social skills can help people reach goals and remain focused.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Emotional Intelligence

    Uploaded by

    Jordan Chizick
    This document discusses self-awareness and emotional intelligence. It explains that self-awareness involves recognizing one's own emotions, knowing when you are feeling them and how to accurately express them. Emotional intelligence comprises the ability to recognize emotions in others, be empathetic, handle interpersonal relationships effectively, motivate oneself, and regulate one's own emotions. Developing emotional intelligence skills such as self-awareness, self-regulation, motivation, empathy, and social skills can help people reach goals and remain focused.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Self-Awareness

    Motivation
    Knowing
    What they are feeling Able to One's
    recognize Emotions
    When you are feeling
    Ability to Use Emotions to
    How to accurately Motivate Oneself
    express the emotion
    now
    Social Skills Crisis what ? solve

    able to control dominate

    Emotional and marshal


    emotions persist
    Intelligence help them
    to reach
    goals and remain
    Socially Competent focused

    Ability to Handle
    Effective Interpersonal
    Interpersonal Relationships
    Relationships Good at
    Creating & Well :
    Maintaining

    Ability to
    Recognize Regulate one's mood
    Read what other Emotions Self-Regulation
    people are feeling Able to in Others Handle Stress
    Ability to
    Manage Rebound after emotional setback
    Empathy One's
    Be Emphatetic
    Emotions

    Too Little Control Impulsivity

    Too Much Control Repression

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