Rotations

Rotations are any turn or spin around an internal axis

3 Axis
1. Longitudinal
2. Transverse
3. Anterior/posterior

Longitudinal
Log Rolls
KTPs Common Errors Diagram
- Lying on stomach or - Arms and
back legs not close
- Arms forward above to body
head, at ears - Body
- Legs straight legs compression
- Body tension

Egg Rolls
KTPs Common Errors Diagram
- Knees in -not tucked up in a
- Hand hold knees tight ball
-Not holding knees
tight

Jump half/full turn

KTPs Common Errors Diagram
- Arms forward > - Centre of
backwards > up to chest gravity too
- The straighter you are wide
the better - Arms and
legs not
central
Pivots
KTPs Common Errors Diagram
- One foot in front, same - Toe not
arm in front pointed
- Other arm out by the enough and
side (aeroplane) arms too
- Step with front leg, turn straight
with foot to knee - Knees not
- Step in front bent

Transverse
Forward Roll
KTPs Common Errors Diagram
- Tuck rocks to stand - Head not
- Tuck activities with ball tucked into
- Dish and tuck positions chest
- Bear walks - Knees not
- Crab walks bent enough
- Partner sit-ups

Backwards Roll
KTPs Common Errors Diagram
- Tuck rocks to stand - Chin not
- Tuck activities with ball tucked
- Dish and tuck positions tightly to
- Bear walks chest
- Crab walks - Not enough
- Partner sit-ups momentum

Anterior/Posterior
Cartwheel
KTPs Common Errors Diagram
- Dish hold-arms down - Legs not
- Wheelbarrow walks straight
- Heel extensions on box enough
- Crab flip to bear walks - Not on a
- Front support walks straight line
- Handstand on floor whilst going
over