BODY FAT CONTENT WORKSHEET (MALE)

For use of this form, see AR 600-9, the proponent agency is DCSPER

NAME (Last, First, Middle Initial) SSN RANK NOTE:

1/4 = .25
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE 1/2 = .50
3/4 = .75
STEP FIRST SECOND THIRD AVERAGE
1. Measure abdomen at the level of the navel (belly
button) to the nearest 0.25 inch. (Repeat 3 times) ###
2. Measure neck just below level of larynx (Adam's
apple) to the nearest 0.25 inch. (Repeat 3 times) ###

3. Enter the average abdominal measurement to the nearest 0.25 inch ###

4. Enter the average neck measurement to the nearest 0.25 inch ###

5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.
###
6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1
(Abdomen-Neck Factor) ###

7. Find the height in Table B-2 (Height Factor). Enter factor #N/A

8. Subtract Step 7 from Step 6 (Enter result). This is Soldier's Percent Body Fat.
###
REMARKS
AUTHORIZED BODY FAT IS : #N/A
ACTUAL BODY FAT IS : ###
#VALUE!

CHECK ONE
### Individual is in compliance with Army Standards
### Individual is not in compliance with Army Standards
### Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE

DA FORM 5500-R, DEC 85

 BODY FAT CONTENT WORKSHEET (FEMALE)
For use of this form, see AR 600-9, the proponent agency is DCSPER

NAME (Last, First, Middle Initial) SSN RANK NOTE:

1/4 = .25
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE 1/2 = .50
3/4 = .75
STEP FIRST SECOND THIRD AVERAGE
1. Find soldiers weight in Table B-3 (Weight Factor). Enter factor in 11A below.
2. Find soldiers height in Table B-4 (Height Factor). Enter factor in 11D below.
3. Measure hips where the buttocks protrude backward the most to #VALUE!
the nearest 0.25 inch. (Repeat 3 times)

4. Measure forearm at its largest point (with arm horizontal, palm up) #VALUE!
to the nearest 0.25 inch. (Repeat 3 times)

5. Measure neck just below level of larynx (Adam's apple) to the #VALUE!
nearest 0.25 inch. (Repeat 3 times)

6. Measure wrist between the bones of the hand and the forearm to #VALUE!
the nearest 0.25 inch. (Repeat 3 times)
7. Find average hip measurement in Table B-5 (Hip Factor). Enter factor in 11B below.
8. Find average forearm measurement in Table B-6 (Frearm Factor). Enter factor in 11E below.
9. Find average neck measurement in Table B-7 (Neck Factor). Enter factor in 11F below.
10. Find average wrist measurement in Table B-8 (Wrist Factor). Enter factor in 11G below.
11. Calculations:

A. Weight Factor #N/A REMARKS

B. Hip Factor #VALUE! AUTHORIZED BODY FAT IS: #N/A

C. TOTAL (11A+11B) #N/A ACTUAL BODY FAT IS: #N/A

D. Height Factor #N/A

E. Forearm factor #VALUE! #N/A

F. Neck factor #VALUE!

G. Wrist factor #VALUE!

H. TOTAL (11D+E+F+G) #N/A

I. SOLDIER'S PERCENT BODY FAT (Line 11C-11H) #N/A

CHECK ONE
#N/A Individual is in compliance with Army Standards
#N/A Individual is not in compliance with Army Standards
#N/A Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE

DA FORM 5500-R, DEC 85

 Bodyfat Summary
Name Date % Allowed % Bodyfat Over Allowable Bodyfat
Cadet, Tester 1 05/01/01 24 26.50 YES
08/15/01 24 22.00

Cadet, Sample 05/01/01 28 31.25 YES

08/15/01 28 30.00 YES
09/09/01 28 27.25
12/15/01 28 29.50 YES
01/26/02 28 27.25
 You could copy and paste separate sheets for each cadet to save data entry time...
BODY FAT CONTENT WORKSHEET (MALE)
For use of this form, see AR 600-9, the proponent agency is DCSPER

NAME (Last, First, Middle Initial) SSN RANK NOTE:

Sampson, Bigguns 123-45-6789 Cadet 1/4 = .25
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE 1/2 = .50
68.25 198 21 3/4 = .75
STEP FIRST SECOND THIRD AVERAGE
1. Measure abdomen at the level of the navel (belly
button) to the nearest 0.25 inch. (Repeat 3 times) 44.00 44.00 44.00 44.00
2. Measure neck just below level of larynx (Adam's
apple) to the nearest 0.25 inch. (Repeat 3 times) 15.00 15.00 15.00 15.00

3. Enter the average abdominal measurement to the nearest 0.25 inch 44.00

4. Enter the average neck measurement to the nearest 0.25 inch 15.00

5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.
29.00
6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1
(Abdomen-Neck Factor) 111.82

7. Find the height in Table B-2 (Height Factor). Enter factor 79.07

8. Subtract Step 7 from Step 6 (Enter result). This is Soldier's Percent Body Fat.
32.75
REMARKS
AUTHORIZED BODY FAT IS : 22.00
ACTUAL BODY FAT IS : 32.75

** INDIVIDUAL IS NOT IN COMPLIANCE WITH ARMY STANDARDS

CHECK ONE
Individual is in compliance with Army Standards
X Individual is not in compliance with Army Standards
X Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE

Hardtack, Roudy MSG 05/12/01 Rock, X.O. MAJ 05/12/01

DA FORM 5500-R, DEC 85
 You could copy and paste separate sheets for each cadet to save data entry time...
BODY FAT CONTENT WORKSHEET (FEMALE)
For use of this form, see AR 600-9, the proponent agency is DCSPER

NAME (Last, First, Middle Initial) SSN RANK NOTE:

Doll, Barbee 252-25-2562 Cadet 1/4 = .25
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE 1/2 = .50
70 125 23 3/4 = .75
STEP FIRST SECOND THIRD AVERAGE
1. Find soldiers weight in Table B-3 (Weight Factor). Enter factor in 11A below.
2. Find soldiers height in Table B-4 (Height Factor). Enter factor in 11D below.
3. Measure hips where the buttocks protrude backward the most to
38.00 38.25 38.00 38.00
the nearest 0.25 inch. (Repeat 3 times)

4. Measure forearm at its largest point (with arm horizontal, palm up)
11.00 11.00 11.50 11.00
to the nearest 0.25 inch. (Repeat 3 times)

5. Measure neck just below level of larynx (Adam's apple) to the

14.00 14.00 14.50 14.00
nearest 0.25 inch. (Repeat 3 times)

6. Measure wrist between the bones of the hand and the forearm to
7.00 7.00 7.50 7.00
the nearest 0.25 inch. (Repeat 3 times)
7. Find average hip measurement in Table B-5 (Hip Factor). Enter factor in 11B below.
8. Find average forearm measurement in Table B-6 (Frearm Factor). Enter factor in 11E below.
9. Find average neck measurement in Table B-7 (Neck Factor). Enter factor in 11F below.
10. Find average wrist measurement in Table B-8 (Wrist Factor). Enter factor in 11G below.
11. Calculations:

A. Weight Factor 149.1 REMARKS

B. Hip Factor 16.7 AUTHORIZED BODY FAT IS: 32.00

C. TOTAL (11A+11B) 165.8 ACTUAL BODY FAT IS: 7.72

D. Height Factor 91.6

E. Forearm factor 43.96

F. Neck factor 18.96

G. Wrist factor 3.56

H. TOTAL (11D+E+F+G) 158.08

I. SOLDIER'S PERCENT BODY FAT (Line 11C-11H) 7.72

CHECK ONE
X Individual is in compliance with Army Standards
Individual is not in compliance with Army Standards
Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE

Hardtack, Roudy MSG 05/12/01 Rock, X.O. MAJ 05/12/01

DA FORM 5500-R, DEC 85