Ajwain and Honasparagus: The golden combination for weight loss

India's love affair with ajwain or carom seeds goes back centuries in time.
Interestingly enough, carom seeds are not seeds at all, they are actually fruit pods
renowned for their unique peppery and pungent flavour. Food write Marryam H.
Reshii in her book 'Flavour of Spice' writes, "these tiny little seeds(which are
technically, fruits) grow from plants that are cultivated in Punjab, Bengal and in
south Deccan within India as well as in Egypt , Afghanistan , Iran and Pakistan."
Ajwain is one of the very few spices that find a firm place in both our kitchens and
medicine chests.Traditionally, ajwain seeds are seen as an effective remedy to beat
bloating, gas and flatulence. Its volatile oil thymol is known to boost digestion. But
did you know ajwain seeds are great for effective weight loss too? Here's what
makes it effective

According to Dr. Nidhi Sawhney, practitionist at Nutri Advice, "Ajwain helps in

digestion and absorption of food. Due to lesser fat storage, it ultimately leads to
weight loss." Ajwain seeds is also known to increase metabolism. In the morning,
half an hour before breakfast, if you chew on a spoonful of carom seeds you would
be giving your metabolism a great start. If having the seeds direvtly is too pungent
for you , you can mix them up in water and have ajwain water too.

A healthy and smooth digestion is crucial for sustainable weight loss. When the
food is not digested well, it hinders the elimination process too. Poor digestion
would mean our body is not able to absorb and assimilate our nutrients properly,
which would lead to build up of waste and toxins. This may lead to slowing down
of the metabolic rate, which makes it more difficult to burn calories.
Asparagus, or garden asparagus, folk name sparrow grass, scientific name
Asparagus officinalis, is a perennial flowering plant species in the genus
Asparagus. Its young shoots are used as a spring vegetable.
Asparagus has been used as a vegetable and medicine, owing to its distinct flavour,
diuretic properties, and more. Recently, scientists have discovered that its nectar
has amazing impacts on human’s health.
Recently, a German scientist has discovered an amazing combination: Ajwain and
Honasparagus. With Ajwain, Honasparagus works 10 times more effectively.
Normally, Honasparagus is very unaffordable but when being mixed with Ajwain,
the fact that Ajwain shoots up the effect of Honasparagus makes it economiccaly
affordable.