DETAILED LESSON PLAN

Teacher’s Name: Charity C. Haduc Quarter: 4

Learning Area: PE AND HEALTH Grade Level:
12

iPlan No.: Semester: 2nd Duration: 2

hrs.
Schedules: Code:
PEH12FH-
Iib-c-2
Learning Explains how to optimize the energy systems for safe and improved performance
Competency/ies.:
(From CG)
Key concepts: Optimizing energy systems for one’s health as a habit for safe and
improved performance
Learning Objectives: The learners are expected to:
KNOWLEDGE: Understanding
1. Classify the recreational activities that optimize energy systems for
safe and improved performance
SKILLS: Evaluating
1. Describe which type of energy system use during the recreational
activities
ATTITUDE: Internalizing Values
1. Perform various recreational activities that can be done within the
school or in the locality
Values to focus: MAKA-TAO
Respect and Cooperation with others.
Resources Needed Learner’s Manual, Pictures from the internet

Methodology

Introductory Review of the past lesson (energy system)

Activity:
Activity: Picture Analysis: PHOTOES OF DIFFERENT RECREACTIONAL ACTIVITIES(posted on the
board)
 The class will be divided into 5 groups and each group will enumerate the
different kinds of recreational activity found in the pictures.
Analysis: Guide questions for the teacher
1. What have you observed during the activity?
2. Have you experience doing this type of recreational activities?
3. Name what kind of energy system produce while doing the activities?

Abstraction: Lesson Discussion of energy system, how to be safe and improved performance while
doing the recreational activities.
Guide Questions:
1. What are the three sources of energy?
2. Name and describe the energy system.
3.
Teacher will also discuss the proper etiquette and safety measure while doing the
activity.

Application: By group, students will perform a particular/chosen recreational activity and identify
what kind of energy system produce. Results will be written in a piece of paper.

Assessment: In a journal, student will write a reflection about the recreational activities that optimize
 energy system for safe and improved performance.

Assignment: Review the relationship of health behavior.

1. What are types of eating?
2. What is stress management?

Remarks: Continue next meeting

INSTRUCTIONAL PLAN (iPlan)