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As you listen to the tutorial you'll learn more about me, but before we get
into the tutorial properly I just wanted to show you the quickest and easiest
place to start with this.
Absolutely the first thing to do and you'll hear me remind you later is to
download a set of free therapy and change tools. They come as a free
download under the name of PSTEC (Percussive Suggestion Technique).
That will be is your essential first step. You'll see why it's so essential later
but briefly here's one of the biggest reasons to do the free download.
As such, it's absolutely true that for as long as you can summon the mental
discipline to consciously focus your awareness ONLY on the present
moment .... then it WILL save you consciously experiencing all the
negative emotions attached to any past trauma.
In principle that might sound good, but conscious focus, and conscious
experience isn't the whole story.
If you've set out on the mindfulness path then you've probably got some
emotional baggage of your own. What exactly will happen to that
emotional baggage then if you're consciously focused only on the present
moment and you never properly address it?
In reality there could be a great many things that have caused you to feel
truly terrified or extremely angry or extremely upset. Those things set
subconscious patterns or behaviour, action and emotional reaction.
In reality you don't need to creep past such things and it's better not to. It
makes more sense to know how to quickly and effectively remove anger
and fear and emotional pain and to rapidly heal any negative past
experience. Then those past traumas and fears won't bother you now in the
future either.
Most people think that resolving a past trauma or fear or anxiety will take
weeks months or even years. Actually there are ways that will usually
achieve a complete and permanent emotional healing in MINUTES. Bolt
this kind of effectiveness onto mindfulness and then it takes on an entirely
different character.
Mindfulness teaches a focus on the present but in reality it's far easier to
focus on the present, and also to feel genuine acceptance, when things
from the past don't hurt or bother you any more.
It's also far better to get to a place mentally where you could easily take a
really close look at whatever bothered you deeply before and to be able to
discover it simply doesn't bother you at all any more - not in the slightest.
There is a quick and easy way to do that.
Obviously that kind of change will really speed your progress with
mindfulness or any other kind of personal change work. And with the right
method it's not even hard to do. It can be really easy! That's why, on the
tutorial you'll hear me suggest the use of PSTEC and when you try it you'll
be able to assess its effectiveness for yourself. That's exactly what it's
designed to do.
Anyhow, you don't need to take my word for it. You can download the free
system and the tools to do this for yourself at:
http://www.pstec.org
or
http://www.pstecaudiosource.org
That's just the start though. There's a lot more. On the free tutorial that
follows there's a ton of information about many other ways to speed
progress.
For one thing you're going to learn how to accelerate other personal
change by being mindful in some very simple but very particular ways.
These powerful ways of being mindful are not described in usual texts or
courses on mindfulness. All the same they work truly brilliantly – and they
yield faster more dramatic results and progress. I'll also be showing you
how to avoid the mental illusions that could otherwise trip you up with any
kind of change-work.
Professionally I've built my career as a therapist and I get clients from all
over the world. I specialise in resolving truly major personal problems for
people in just one session. I don't mean minor stuff - I'm talking about a
single meeting with a troubled person in order to resolve serious
behavioural issues or emotional issues. Often these are issues which are
usually considered to be pretty much untreatable or extremely difficult or
chronic.
If you take an orthodox view then that may sound rather unlikely and
especially if you don't know exactly how to do this yourself. That's why
I'm going to teach you EXACTLY how such major personal change can be
experienced so rapidly. Obviously this means almost anything else can be
quickly dealt with too.
The reality is that I use extremely really simple principles time after time
to get success with these kinds of issues and to create that kind of change.
After years of doing this on a one to one basis I realised that in a therapy
room I can only help one person at a time. That's extremely inefficient.
Instead, by reaching out as I have on this tutorial and in other ways, I can
reach countless people and they can help themselves. This tutorial is free
because I want you to get benefit from it. As a consequence, over the years
my focus has increasingly been on teaching and in helping more and more
people to help themselves.
I'll take you step by step through the underlying principles that I personally
use in order to help other people. Not only that, it's fast!
You'll learn and understand exactly how it's possible. You'll also learn
exactly how to create change for yourself - not quite as fast as I work with
people but still very quickly indeed. This is what I mean about a faster and
more effective kind of mindfulness. It's easy to do and you're going to
learn things that will allow you to take your own personal journey -
whatever it is. You'll do it more easily, more effectively and also more
happily.