to do with strength, character or courage. Symptoms of Anxiety On average, about 1 in Most of the day or nearly every day you 5 young people have may feel one or all of the following: anxiety. Excessive worrying Nail biting Upset stomach About 30% of girls and 20% of Dread, panic and/or fear Racing heart boys--totaling 6.3 million Butterflies teens--have had an anxiety Dizziness disorder, according to data Feel restless and have trouble from the National Institute of Coping with Anxiety relaxing Mental Health. Have to go to the bathroom a lot in Middle School Have trouble controlling your You are not alone! worries or feelings of nervousness A hard time concentrating Knowing the right answer, but afraid Resources and Services of saying it wrong. Tremble or twitching to help difficulty falling or staying asleep
Anxiety happens because a part of It IS treatable and
your brain thinks there might be manageable. something it needs to protect you from. RESOURCES Be good to yourself Talk to your parents or guardian, teachers and/or http://www.yourlifeyourvoice.org/Pages counselors /home.aspx In middle school, you Boys Town (all genders) Exercising, breathing and eating are 1st steps. are at a point in your Notice your breathing, breath through your nose slowly. http://akfsa.org/ life where the world is Foundation for Social Anxiety Daily meditation and exercise relaxes the opening up to you. mind. https://www.heysigmund.com/anxiety- Eating unprocessed, healthy food, and food in-teens/ that contains good bacteria (such as https://www.heysigmund.com/anxiety- yoghurt) can help to balance things out at-school/ inside your gut and put things back on Teenagers and Anxiety You do matter and you track. will make a difference! Your counselor may teach you how to be https://adaa.org/living-with- aware of your feelings and how to use these anxiety/children when you start feeling anxious or nervous. https://adaa.org/understanding- anxiety/social-anxiety-disorder Social Anxiety
https://www.nimh.nih.gov/health/topic It’s a world that needs
s/anxiety-disorders/index.shtml National Institute of Mental Health your wisdom, your courage and your Anxiety Phone Apps https://www.anxietybc.com/resources/ interesting and very mindshift-app https://www.anxietyrelieverapp.com wonderful take on https://www.headspace.com/ https://www.calm.com/ things.
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