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  • The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook - My Favorite Mango Smoothie

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    Chelsea Green Publishing
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    The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.

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    The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.

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    © All Rights Reserved
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    18K views1 page

    The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook - My Favorite Mango Smoothie

    Uploaded by

    Chelsea Green Publishing
    The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.

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    © All Rights Reserved
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    of 1

    my favorite mango smoothie

    5 5m 2 1 1

    active minutes total time servings day month

    I absolutely love the flavor of mango combined with just the right amount of
    sweetness from banana. While I enjoy all of the smoothie recipes in this book,
    this recipe is by far my favorite. I have even prepared it for a group of preschool-
    ers whose parents were shocked that their child would ever drink such a thing!
    It’s a truly delicious green smoothie.

    2 large handfuls spinach Place all the ingredients in a blender and blend until completely smooth.
    2 cups (240 g) frozen Enjoy immediately.
    diced mango
    Batch Cooking and Leftovers: Best if consumed immediately (or follow the
    1 banana
    instructions in Freezing Smoothies, page 222).
    6 tablespoons hemp hearts
    I most often buy frozen diced mangoes, but you can freeze your own by
    2 cups (470 ml) Homemade
    spreading the diced mango on a parchment paper–lined baking sheet and
    Almond Milk
    freezing. See Avocado-Mango Salsa for instructions on how to cut a mango.

    smoothies and other drinks • 225

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