NAISUD NATIONAL HIGH SCHOOL

Mid-term Examination for 2nd Semester

S.Y. 2018-2019\

Personal Development

Name: ___________________________________ Section:________________ Date:______________ Score: ________

I. Read each item carefully; write the letter of the correct answer on the space provided.

a. Generating ideas f. Self-confidence k. Ideal self

b. Creativity g. Determination l. Actual Self
c. Problem solving skills h. Skills m. Personal Effectiveness
d. Managing Stress i. Knowledge n. Stress
e. Persistence j. Experience o. Stressors

________1. This includes knowledge and skills that we acquire in the process of cognitive and practical abilities.

________2. It is required or setting goals, defining an action plan to achieve them and risk assessment.

________3. If the same ability is used many times in the same situation, then it becomes a habit that runs automatically,
subconsciously.

________4. It allows you to focus in achieving a specific goal without being distracted by less important things or
spontaneous desires.

________5. It is a result of getting aware of yourself, your actions and their consequences. It is manifested in speech,
appearance, dressing, gait and physical condition.

________6. It makes you keep moving forward regardless of emerging obstacles – problems, laziness, and bad emotional
state, etc.

________7. It helps combats stress that arises in daily life from the environment and other people.

________8. They cope with problems encountered with a lack of experience.

________9. It allows you to find extraordinary ways to carry out a specific action that no one has tried to use.

_______10. It helps you achieve goals using new, original and unconventional ideas.

_______11. It is the self that you aspire to be.

_______12. It the self that you actually see, has the characteristics that you nurtured or, in some cases, born to have.

_______13. Means making use of all the personal resources – talents, skills, energy, and time.

_______14. Is the feeling one gets from prolonged pent-up emotions. An emotional factor that causes bodily or mental

tension.

_______15. Situations, events or person that gives you stress.

II. Give atleast five tips on how to relax under pressure.

16.

17.

18.

19.

20.
III. Identify the following word or statements if this is related to STRESS or a form or RELAXATION. Write the proper
answer on columns provided.

Exercise Hike on a nature trail Anxiety Care for a pet

Go for a walk Worry Meditate Play a sport

Have a picnic Try a new food Go swimming Anger / Frustration

Visit a friend Social Withdrawal Sleep Difficulties Over or Under Eating

Muscle Tension Procrastination Headaches Fatigue

STRESS RELATED RELAXATION

21. 31.
22. 32.
23. 33.
24. 34.
25. 35.
26. 36.
27. 37.
28. 38.
29. 39.
30. 40.

IV. Enumeration

A. Give at least Five Tools in Mindful Living

41.
42.
43.
44.,
45

V. Identify the following. Write P if it is Physical Stress, E if it is an Emotional Stress, and B if it is a Behavioral Stress.

_________46. Nail Biting _________51. Pulling hair

_________47. Headaches _________52. Ulcer sores

_________48. Mood Changes _________53. Tapping

_________49. Anxiety _________54. Depression

_________50. Stomach Aches _________55. Panic Attacks

“What the society thinks is of no interest to me. All that’s important is how I see myself, I know who I am, and I know
the value of my work.” – Robin S. Sharma

Prepared by: Rupelma S. Patnugot Checked by: Mrs. Thelma A. Sitioco

Subject Teacher Principal I
 NAISUD NATIONAL HIGH SCHOOL
Mid-term Examination for 2nd Semester
S.Y. 2018-2019\

World Religion and Belief System

Name: ___________________________________ Section:________________ Date:______________ Score: ________

I. Read each item carefully; write the letter of the correct answer on the space provided.

a. Ishvarapranidhana e. Saucha i. Satya m. Shahadah q. Abraham

b. Svadhyaya f. Aparanigraha j. Ahimsa n. Thirty r. Salat
c. Tapaha g. Brahmacariya k. Christians o. Star of David s. Passover
d. Santosha h. Asteya l. Torah p. Mecca t.Saum

_____1. They are known as the followers of Christ.

_____2. Holy scroll or writing of the Jews.
_____3. It is the declaration of faith of the Muslims that there is no other God besides Allah and Mohammed is the sole
prophet.
_____4. What is the age of Jesus Christ when He founded Christianity?
_____5. What is the religious symbol of Judaism?
_____6. Holy land of the Muslims.
_____7. Founder of Judaism.
_____8.This is known as the prayer of Muslims which is performed five times a day.
_____9. Important celebrations of the Jewish people by which they commemorate the event.
_____10. Fasting during the time of Ramadan
_____11. Avoidance of violent thought and action.
_____12, Avoidance of dishonesty and betrayal,
_____13. Avoidance of theft and covetousness.
_____14. Avoidance of lust, drunkenness and bad company.
_____15. Avoidance of greed and desire.
_____16. Purity in body, mind and speech.
_____17. Contentment with one’s possessions.
_____18. Endurance and perseverance.
_____19. Scriptural study and the quest for wisdom.
_____20. Devotion, worship and meditation.

II. Matching Type

A. Hindu Dharma: Five Constant Worship. Write the correct letter on the space provided.

_____21. Dharma a. Life-cycle rituals

_____22. Upasana b. Pilgrimage
_____23. Utsava c. Festivals
_____24. Tirthayatrai d. Daily Worship
_____25.Samskaras e. virtous living

III. Identify the following symbol.. (5 points eac)

. ___________________
2. _______________________
IV. Fill the following pyramid with its corresponding social classes.

V. Enumeration.

A, Three monotheistic religion B. Holy Trinity

1._________________________ 4._________________________

2,_________________________ 5._________________________

3._________________________. 6._________________________

c. Five Pillars of Islam

7._____________________________

8._____________________________

9._____________________________

10.____________________________

11.____________________________

Prepared by: Rupelma S. Patnugot Checked by: Mrs. Thelma A. Sitioco

Subject Teacher Principal I