Under

MAIN INGREDIENTS
5

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WELCOME

Hello Summer!
Summer is such a great time of year. It includes both the festive and holiday
seasons, as well as the warm weather that provides loads of opportunities for
spending time with the kids at parties, barbecues and catch-ups with friends
and family.

December tends to be extremely busy entertaining and can prove difficult

sticking to a budget. Using 5 or less main ingredients can not only allow you
to save time, but will save you money! We have worked with our specialised
group of nutritionists to create a selection of recipes that are all family friendly,
entertaining proof and not to mention delicious!

It can be difficult to manage your time during Summer with so many events
popping up with friends and family, as well as the kids, during school holidays.
This can make fitting in meal prepping seem near to impossible! Meal prepping
however doesn’t need to take you hours! We have pulled together our top
tips on how you can get sorted under 2 hours tops and how to best manage
your time!

The fact that you are already reading this means you are one step closer to
achieving your goals and feeling good this summer season!
Let’s do this!!

Love Rhian
and The Healthy Mummy team
MEAL PREP

STEP BY STEP GUIDE

TO ASSIST YOU IN CUTTING DOWN MEAL PREP TIME
We could all do with a few more hours in the day, specially with the end of the year festivities fast
approaching. With that in mind, THM team put together our favourite 5 meal prep tips that will help
you save time and relax:

1 4
STEP 1 STEP 4
Get everything you will need out and ready to go first. This means Use the 28 Day Challenge meal plans which are made to be fast
ingredients and utensils. to prepare instead of trying out loads of new recipes.

2
STEP 2
Get into the habit of never cooking single family-sized portion of
foods. Always make double and freeze half for those crazy busy
nights.

5
STEP 5
Make a week’s worth of lunches on Sunday, making life easier
by having a couple of options for your lunch ready to go.

3
STEP 3
Get yourself some good quality containers to use for storing
chopped up veggies or prepared meals ready to heat.

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

RECIPES

TOP TIPS ON ENTERTAINING

WITH THE DECEMBER 28 DAY WEIGHT LOSS CHALLENGE
Entertaining tends to cost you time and money! We have pulled together our top tips on entertaining this
Summer and quick recipes using under 5 main ingredients that can be prepped ahead of time and keep
your budget in tact!

1  Don’t leave it to the last minute! Instead get majority

of the prep done either in the evening before or in
the morning of! You’ll then be able to enjoy yourself
4  If you can buy in bulk, it’s usually cheaper.

stress free!
5 When you come across fresh produce that is on
sale, stock up and freeze it. Veggies can be easily
prepared on the grill as a delicious side dish or
2 Use up all your ingredients from the pantry or fridge
so you aren’t wasting food and money. The 28 Day
Challenge app is great for this as you can search an
vegetarian option for guests.

ingredient and it will give you a heap of ideas using

under 5 main ingredients.

3 When unpacking groceries, cut up things like veggies

and then put away as it makes it quicker the next
time you need to use if all pre chopped.
6 Consider shopping at local markets. If you’re lucky
enough to have these, usually you can find produce
much cheaper than the stores.

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

RECIPES

Below are our trending “5 or under main ingredients”

based recipes that are perfect for entertaining!*

1 Slow Roasted Lamb, Grape & Couscous Salad

Serves 6 Prep time: 10min Cook Time: 240min By signing up to
the 28 Day Weight
Ingredients Loss Challenge you
• 1kg lamb shoulder, trimmed will have access to
• 1 red onion OVER 4000
• 2 cups red grapes, seedless RECIPES!
• 1 cup couscous, uncooked
• 4 cups rocket lettuce
• 1 clove garlic, thinly sliced
• 1 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar

Method
• Preheat oven to 140C.

• Combine the oil and vinegar in a bowl. Use a small sharp knife to
make cuts all over lamb. Place 1 sliver of garlic in each cut. Place the
lamb in a deep roasting pan and drizzle with half the vinegar mixture.
Cook in oven, for 3 & ½ to 4 hours or until the meat is very tender
and you can pull it apart with two forks.

• In the last 20 minutes of cooking, slice onion into thin wedges and
add to the pan with half of the grapes. When cooked, transfer the
lamb to a plate and cover with foil. Set aside for 10 minutes to rest.
Use forks to shred the lamb.
• Meanwhile, prepare the couscous as per packet directions. Slice
the remaining grapes in half and place in a bowl. Add the couscous,
rocket, lamb and cooked onion/grape mixture. Stir to combine.

• Drizzle with remaining vinegar and oil mixture and toss to coat.
Divide evenly among 6 bowls to serve.

415 Cals /1735 kJ Carbohydrates 26.1g

Protein 34.5g Saturated Fat 6.5g
Fibre 2.8g Total Sugar 5g
Total Fat 18.4g Free Sugar 0.0g

note: non-key ingredients* such as salt, pepper, water, oil, vinegars, some
herbs & spices, accompaniments such as side salads or vegetable sides
etc are not included in the “5 & Under” ingredient tally.

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RECIPES

2 Pork & Radish Slaw Tacos

Serves 1 Prep time: 10min Cook Time: 25min

Ingredients
• 90g lean pork mince
• 1 tsp taco seasoning, salt reduced
• 1 radish, grated
• 1/2 medium carrot, grated
• 3 hard taco shells
• 1/4 cup tomato passata
• 1/4 cup water
• 1 tsp extra virgin olive oil
• 2 tsp lemon juice
• salt
• pepper

Method
• Heat oil in a frying pan over medium high heat. Add mince and
brown for 2-3 minutes. Add the taco seasoning and stir through.
Add the tomato passata and water and stir to combine. Bring to
the boil then reduce to a simmer for 20 minutes or until the sauce
has thickened and reduced.

• Combine radish, carrot and lemon juice and season with salt and
pepper.

• Prepare taco shells as per packet directions. Divide pork mix and
radish slaw evenly between each taco shell and serve.

388 Cals /1631 kJ Carbohydrates 22g

Protein 21g Saturated Fat 7.5g
Fibre 4.2g Total Sugar 4.6g
Total Fat 23g Free Sugar 0.0g
note: ‘Free sugars’ * mentioned in our recipes are those which have
been added to foods during processing, cooking, and preparation, while
naturally occuring sugars are found within whole foods such as fruits and
come with the additional benefits of a range of other nutrents such as
vitamins, minerals and fibre in substantial amounts.

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RECIPES

3 Creamy Mushroom and Bacon Ravioli

Serves 1 Prep time: 5min Cook Time: 15min

Ingredients
• 125g fresh beef ravioli
• 1 rasher of bacon, lean, trimmed & diced
• 1/2 cup mushrooms, sliced
• 50ml reduced fat cream
• 2 tsp grated Parmesan
• 1 tsp extra virgin olive oil
• 2 tsp fresh chives, chopped
• pepper

Method
• Prepare ravioli according to packet directions. Drain and set aside.

• Heat oil in a frying pan over medium-high heat. Add bacon pieces
and cook for 2- 3 minutes or until golden. Add mushrooms and
cook for a further 2-3 minutes until tender. Season with pepper.

• Add cream and cook for 2-3 minutes to heat through and combine
with other ingredients. Sprinkle over grated Parmesan and stir to
combine and melt into sauce.

• Add prepared ravioli to the pan and toss to combine with sauce.
Add a little hot water or liquid chicken stock if needed, to loosen
sauce and cover ravioli.

• Serve ravioli and sauce in a bowl and sprinkle with fresh chives.

376 Cals /1574 kJ Carbohydrates 30g

Protein 21g Saturated Fat 8.3g
Fibre 0.9g Total Sugar 10g
Total Fat 19g Free Sugar 0.0g

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

RECIPES

4 Oven Baked Fish

Serves 1 Prep time: 10min Cook Time: 10min

Ingredients
• 1/4 bulb of fennel, sliced
• 1/2 punnet cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted & sliced
• 150g white fish fillet of choice
• 1 tbsp extra virgin olive oil
• salt
• pepper
• 1/4 lemon, sliced
• 1 clove garlic, diced
• 1 tbsp fresh dill, chopped

Method
• Preheat the oven to 180C. Line a tray with baking paper.

• Place the fennel, cherry tomatoes and olives on the baking paper
spreading them evenly.

• Place the fish fillet on top of the vegetables and drizzle with oil.
Season with salt and pepper.

• Sprinkle the dill and garlic over the top of the fish. Layer lemon
slices evenly across the fish.

• Wrap up the fish and vegetables using the baking paper from the
tray (use some extra baking paper if needed), ensuring there are no
openings.

• Place fish parcel in oven and bake for 8-10 minutes or until fish is
cooked through.

• Remove from oven and place on a serving plate. Open baking

paper carefully and serve fish with vegetables and juices from cooking.

372 Cals / 1566 kJ Carbohydrates 4.4g

Protein 33g Saturated Fat 3.5g
Fibre 5.3g Total Sugar 3.8g
Total Fat 23g Free Sugar 0.0g*

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RECIPES

5 Beef and Bean Burrito

Serves 1 Prep time: 5min Cook Time: 15min

Ingredients
• 100g lean beef mince
• 50g tinned kidney beans
• 1/4 tsp taco seasoning, salt reduced
• 1 wholemeal tortilla
• 1/2 cup mixed lettuce leaves
• 2 tbsp tomato passata
• 1 tsp extra virgin olive oil

Method
• Heat oil in a saucepan over medium heat. Add mince and
brown for 3-4 minutes. Add tomato passata, drained beans
and taco seasoning and simmer for 5-10 minutes.

• Lay out wrap, top with lettuce and then beef and bean mix.

• Roll up as per packet directions and serve.

367 Cals /1540 kJ Carbohydrates 31g

Protein 28g Saturated Fat 3.7g
Fibre 7g Total Sugar 4g
Total Fat 12.8g Free Sugar 0.0g

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RECIPES

6 Mexican Sweet Potato

Serves 1 Prep time: 5min Cook Time: 25min

Ingredients
• 1 small sweet potato
• 60g tinned red kidney beans, rinsed & drained
• 1/4 cup corn kernels, fresh or tinned
• 1/4 medium avocado, diced
• 1 tsp extra virgin olive oil
• 1 spring onion, chopped
• 1/2 clove garlic, minced
• 1/4 tsp chilli powder
• 1 tsp lemon juice

Method
• Pierce holes in the sweet potato with a fork or skewer. Place in a
microwave steamer, with a small amount of water and microwave
on high for 7-10 minutes (the time will depend on microwave and
size of sweet potato), or until the sweet potato is lightly tender.
Set the sweet potato aside to cool slightly.

• Once cool to touch, cut in half lengthways and scoop out the
flesh so there is only a thin layer of flesh remaining lining the edges.
Set aside.

• Heat olive oil in a frying pan over medium heat. Add onion and
garlic to the pan and cook until tender. Add beans, corn and chilli
powder and cook until warmed through. Add sweet potato flesh
and stir through.

• Divide bean mixture into each sweet potato skin half and serve
topped with diced avocado and lemon juice.

Note: if you can’t find a small sweet potato, approximately 160g,

then use a larger one and serve one half per person, rather than a
whole sweet potato per serve.

355 Cals /1488 kJ Carbohydrates 45g

Protein 11g Saturated Fat 3g
Fibre 11g Total Sugar 15.5g
Total Fat 13g Free Sugar 0.0g

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

RECIPES

7 BLT Pita Melt

Serves 1 Prep time: 5min Cook Time: 10min

Ingredients
• 1 small wholemeal pita bread
• 2 bacon rashers, lean & trimmed
• 1/2 tomato, sliced
• 1/2 cup baby spinach
• 2 tbsp reduced-fat cheddar cheese, grated
• 2 tsp tomato passata

Method
• Preheat grill to high. Place bacon on a lined tray and
cook under grill until crispy.

• Spread passata over pita bread. Slice cooked bacon

and place over pita with tomato and baby spinach.

• Top with grated cheese and cook under grill for 8-10
minutes or until cheese is melted and golden.

• Serve immediately.

323 Cals /1358 kJ Carbohydrates 21g

Protein 28g Saturated Fat 7.5g
Fibre 3.9g Total Sugar 4.7g
Total Fat 13g Free Sugar 0g

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RECIPES

8 Prawn & Rocket Fettuccine

Serves 1 Prep time: 5min Cook Time: 10min

Ingredients
• 45g fettuccine
• 100g prawns, raw, shelled
• 1/2 cup rocket lettuce
• 2 tsp extra virgin olive oil
• 1/4 tsp dried chilli flakes
• salt
• pepper
• 1 tbsp lemon juice
• 1 tbsp fresh parsley

Method
• Cook the fettuccine as per packet instructions.

• While fettuccine is cooking, heat the oil in a frying pan over

medium-high heat. Add the prawns and cook for 3-5 minutes or
until cooked through. Season with the chilli flakes, salt and pepper
and remove from the heat.

• When the fettuccine is ready, drain and add to the pan with the
prawns together with the lemon juice, rocket and parsley.

• Use a little of the pasta cooking water to loosen everything if

needed. Toss everything to combine well and serve immediately.

334 Cals /1404 kJ Carbohydrates 31.3g

Protein 26g Saturated Fat 1.5g
Fibre 2g Total Sugar 0.8g
Total Fat 10.4g Free Sugar 0.0g
RECIPES

9 Green Mac and Cheese

Serves 1 Prep time: 5min Cook Time: 25min

Ingredients
• 1/4 cup macaroni, uncooked
• 1/2 cup reduced-fat milk of choice
• 1 tsp cornflour
• 1 cup kale, shredded
• 1/4 cup reduced-fat cheddar cheese, grated
• 1 tbsp water
• salt
• pepper

Method
• Cook macaroni according to packet directions. Preheat oven
to 180C.

• Place milk in a saucepan and gently heat. Mix cornflour with water
and stir into milk when it is just under boiling point. Keep stirring
until thick.

• Stir cheese and kale through milk mix, and then stir through the
drained macaroni. Season with salt and pepper.

• Place in an ovenproof dish and bake for 15 minutes or until top

is golden and everything is heated through.

318 Cals /1335 kJ Carbohydrates 40g

Protein 25g Saturated Fat 1.5g
Fibre 6g Total Sugar 9g
Total Fat 5g Free Sugar 0.0g

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RECIPES

10 Passionfruit & Coconut Slice

Serves 16 Prep time: 200min, plus soaking time

Ingredients
• 3/4 cup macadamias, unsalted
• 1 & 3/4 cups cashew nuts, unsalted
• 1/2 cup passionfruit pulp
• 1 cup desiccated coconut
• 2 tbsp coconut oil
• 1 tsp vanilla extract
• 1/4 cup rice malt syrup

Method
• In separate bowls, cover the macadamias and cashew nuts in water
and soak overnight. Drain and rinse when ready to prepare the slice.

• Using a food processor, blend together macadamia nuts, ¾ cup of

the cashews, coconut oil, vanilla extract and 30ml of water until well
combined. The mix doesn’t need to be super smooth.

• Add the desiccated coconut to the nut mix and combine well using
your hands.

• Line a square cake tin with baking paper and press the nut and
coconut mixture evenly into the tin, then set aside.

• Prepare the top layer of the slice by using a food processor and
blending the remaining cashews with the rice malt syrup until a
creamy and smooth consistency forms. Stir through the passionfruit
pulp to combine.

• Spread the passionfruit mixture evenly over the top of the base and
freeze for approximately 3 hours or until firm.

• Slice into 16 pieces, one piece is one serve. Store leftovers in an

airtight container in the freezer for up to 2 months.

172 Cals /722 kJ Carbohydrates 10.1g

Protein 2.4g Saturated Fat 6.7g
Fibre 1.5g Total Sugar 4.5g
Total Fat 14.8g Free Sugar 0.0g
RECIPES

11 Berry & Banana “Ice Cream”

Serves 1 Prep time: 5min

Ingredients
• 1 frozen banana
• 1 cup frozen mixed berries (fresh or frozen)
• 1 tbsp almond butter
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract

Method
• Place all ingredients in a blender or food processor and blitz until
well combined.

• Serve as is for a ‘soft serve’ like snack or place in a container and

freeze to harden a little more.

• If making in a larger batch, store leftovers in the freezer for up to

2 months.

224 Cals /944 kJ Carbohydrates 25.8g

Protein 7.4g Saturated Fat 0.9g
Fibre 5.8g Total Sugar 20g
Total Fat 9.2g Free Sugar 0.0g

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

RECIPES

12 Chocolate, Raspberry & Vanilla Pudding

Serves 1 Prep time: 40min

Ingredients
• 1 tsp powdered gelatine
• 1/2 cup reduced-fat coconut milk
• 1 tsp cacao/cocoa powder
• 1/4 cup fresh or frozen raspberries
• 1/2 tsp vanilla extract

Method
• Defrost berries if using frozen ones.

• In a bowl combine gelatine with ¼ of the coconut milk. Heat

remaining coconut milk in the microwave or on the stove until hot
but not boiling. Pour hot coconut milk into the cold coconut milk/
gelatine mixture. Stir until gelatine powder has dissolved.

• Add the cacao/cocoa powder, 2/3 of the raspberries and vanilla

extract. Stir to combine. Pour mixture into a small serving glass or
silicone mould. Place in the fridge to set, around 30 minutes.

• Serve topped with remaining raspberries.

128 Cals /540 kJ Carbohydrates 4.4g

Protein 5.5g Saturated Fat 8.3g
Fibre 2.3g Total Sugar 3.6g
Total Fat 9.4g Free Sugar 0.0g
RECIPES

13 Choc Peanut Butter Icy Poles

Serves 6 Prep time: 5min, plus freezing time

Ingredients
• 2 tbsp peanut butter
• 1 tbsp cacao/cocoa powder
• 2/3 cup reduced-fat milk of choice
• 2 ripe small bananas
• 1 tbsp honey

Method
• Add all ingredients to a high-powered blender and blitz
until smooth.

• Divide mixture into 6 icy pole moulds and freeze overnight.

• One icy pole is one serve.

113 Cals /474 kJ Carbohydrates 11.6g

Protein 3.9g Saturated Fat 1.5g
Fibre 1.5g Total Sugar 10.2g
Total Fat 5.6g Free Sugar 0.0g

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

EXERCISES

TRY A FAVE SUMMER WORKOUT

FROM THE 28 DAY WEIGHT LOSS CHALLENGE FOR FREE!

The 28 Day Weight Loss Challenge has over 350 exercise routines plus full-length guided video workouts that can be
completed at home or on the move- all available in our amazing 28 Day Weight Loss Challenge app. There are workouts
for all types of Mums; postnatal or those with older children, as well as levels for beginners through to advanced.
Challenge workouts focus on all areas of the body including the core, butt & thighs, and lower and upper body. Inside
the challenge app you can try HIIT, Pilates, TABATA, Dance fit and more.

JUST CLICK
ON THE PLAY ICON
FOR YOUR FREE
WORKOUT!

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

BE INSPIRED

WHY WE LOVE
THE 28 DAY WEIGHT LOSS CHALLENGE

The 28 Day Weight Loss Challenge is designed specifically for Mums! With fully interactive and customisable
meal and exercise plans with over 4,000 recipes, 350 exercise videos and 24/7 support!

Our meals are budget-friendly and family-friendly, allowing you to customise your weekly meal plan
based on your family needs and size. New meal plans are released each week plus you get fully personalised
shopping lists!

All the exercises in The 28 Day Weight Loss Challenge can be done anywhere at anytime. You can do them
at home with the kids, in the park or even at the gym. Short form and long form videos means it’s easy to
squeeze in a 10 minute workout. No gym membership required. Daily exercise videos will keep you motivated
and on-track.

Join 100,000’s of mums ready to support you! Our private support group keeps you
motivated and on track with 24/7 support.

This recipe pack will give you quick tips on how to prepare meals using 5
or less main ingredients, that are both healthy and delicious!
SIGN UP NOW
We’ve got some no-fail tips for you to achieve your weight loss goals, stay and achieve
motivated and feel more confident leading into Summer. Our inspirational
that amazing
transformations from real mums, affordable and delicious recipes, workout
plans that don’t require a gym membership will kick-start your weight loss SUMMER BODY!
goals leading into summer.

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

BE INSPIRED

MICHELLE LOST OVER 50 KGS

Michelle who has lost 50.1kg on the 28 Day Weight Loss Challenge
says “I hated the way I looked and felt. I was not the best partner or
mother,” she admits. “Which made me even more depressed, feeling
like my family deserved better. When I started putting myself first, it got
easier. I did not have mother’s guilt because I knew that I was doing
it for me, but also for my family.”

MEL LOST 35 KGS

Mel who lost 35kg says: “Living the life of EMPOWERED means
I am unstoppable, nothing will get in my way of reaching what I want,
goals change all the time and that’s great because I know I’m always
on a journey to what I want, EMPOWERED means I CAN do this and I
have proved to myself that I am capable of anything.”

ZOE LOST 26 KGS

Zoe Brooks has lost 26kg and feels more confident, fitter, healthier
and loving life.
BE INSPIRED

MANDY LOST OVER 26 KGS

Since joining the Healthy Mummy 28 Day Weight Loss Challenge,
Mandy has lost an incredible 26.7kg and has gone from a size
18 to a size 8.

MELISSA LOST OVER 64 KGS

Melissa says “My Healthy Mummy journey began 9.5 months ago at
64.9kg after the birth of my fourth baby. I use the Healthy Mummy
smoothies and the 28 Day Weight Loss Challenge.’’ Melissa lost
11.6kg in 6 months.

AMY LOST 33 KGS

Amy is ready to rock her goals this month and wants to help you do
the same! “I have lost 33kg with The Healthy Mummy challenges and
smoothies. Are you ready to smash out week one! I know I am. I’m
ready to give December my all and these are some tips I have and will
be doing.”

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

OUR APP

28 DAY CHALLENGE APP

YOUR CHALLENGE COMPANION

Plus, get our AWESOME, fully customisable app!

Sticking to your 28 Day Weight Loss Challenge
is even easier with our 28 Day Weight Loss
Challenge app. You can manage your recipes,
meal plans, shopping list and even do your
workouts – all on-the-go.

✔ Family friendly, breastfeeding friendly and affordable

meal plans to help you lose weight and regain energy.

✔ Fully interactive with the ability to customise all meals and data.
✔ Full customised shopping list collated each week.

✔ Daily at home workouts made for busy mums.
✔ Constant daily support, inspiration and motivation.

✔ Access the daily exercise routines that you can complete

wherever you are.

✔ View your weight loss results, goals and see your progress.

✔ Access support, tips, help and motivation from the

Challenge blog, Motivational Mum team & private support
group with 1000s of other mums just like you.

SOME BRAND NEW APP FEATURES!

Rate recipes and see Ability to add extra items

how other users have to your shopping list!
rated them

Add your own personal View all your recorded

notes to the recipes. calories for the day on
the homescreen!

JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE

 THE HEALTHY MUMMY SMOOTHIES

NUTRIENTS
& AMINO Quality ingredients
ACIDS PROTEIN
including vitamins 23.3g+ of complete
A, B & C, zinc, iron, protein per serve
calcium phosphorus, from non-GM soy
protein, omega-3 protein that helps
and omega-6 fatty build lean muscle.
acids and fibre.

FIBRE &
DIGESTION With 5.3g+ of
fibre per serve
NO
9/10 MUMS
NASTIES
from six different
No artificial
sweeteners,
say they got better results
sources, our
smoothie will
preservatives when using the
or caffeine.

SMOOTHIES
help to keep
you feeling full
for longer.

while completing the

OMEGA
STAY 28 DAY WEIGHT
FULL FOR
3&6 Flaxseed contains
both omega-3
Soy protein,
pumpkin seed meal
LONGER
LOSS CHALLENGE
and omega-6 and fibre help
which are healthy provide a feeling
fats and are of fullness. They
important to your assist with weight
overall health. loss* and moving
things along. The Healthy Mummy Smoothie is a meal
replacement weight-loss smoothie. It has
been formulated by leading nutritionists to
be the perfect companion to a busy mum’s
life when trying to lose weight. Each
flavour is an excellent source of essential
vitamins, minerals, nutrients and important
antioxidants.

No added fructose
96% High in fibre
SUGAR-FREE No accelerants
KEEPING YOUR
ENERGY LEVELS
CONSISTENT No caffeine
THROUGHOUT
THE DAY No artificial ingredients
Breastfeeding-friendly
Wheat and dairy-free
96% sugar-free

+
When vanilla flavour is made up
with skimmed milk as directed.
*When used in conjunction
with a diet reduced in energy
and including regular exercise.
Serving suggestion shows
smoothie made up of vanilla
smoothie, skim milk and berries.
Available in
Banana • Caramel • Choc-Cherry
Choc-Mint • Chocolate • Coffee • Cookies & Cream
PREGNANT?
Check out our separate Raspberry Ripple • Salted Caramel • Strawberry • Vanilla
specially formulated
pregnancy smoothie.

PURCHASE
JOIN THE
THE 28 HEALTHY
DAY WEIGHTMUMMY SMOOTHIES HERE
LOSS CHALLENGE HERE
 THE 28 DAY WEIGHT LOSS CHALLENGE APP
Recipes and Meal Planning
The 28 Day Weight Loss Challenge App makes meal planning a breeze because it’s a one-stop shop when it comes to meal
planning, recipe choice, creating shopping lists and customisation to suit personal tastes, dietary requirements and budgets.

Weekly meal plans 100 new recipes every month

Over 4000 recipes Fully customisable
Your pocket
Easy, budget-, breastfeeding- personal trainer,
Get your Healthy Mummy pocket coach dietitian, meal
and family-friendly and make your goals more achievable planner and
motivational
coach!

OUR MUMS HAVE LOST A COMBINED WEIGHT OF

3 MILLION kg!
Exercise and Workouts
With more than 350 exercise routines plus full-length guided video workouts that can be completed at home or on
the move. Each one has been designed to work different parts of your body, giving you a well-rounded program that
increases your strength, tones your muscles, reduces body fat and improves your overall cardiovascular fitness levels.

JOIN 100,000S OF MUMS JUST LIKE YOU AND REACH YOUR GOALS.*
*results may vary by person

Go to www.healthymummy.com