WEEKLY MEAL PLANNER

6:00 AM - 6:30 AM 9:00 AM - 9:15 AM 12:00 NN - 12:30 PM 3:00 PM - 3:15 PM 6:00 PM - 6:30 PM
WEEKDAY BREAKFAST SNACK LUNCH SNACK 2 DINNER
Roasted chicken breast, 1 cup of
1 apple, 2 boiled eggs, 1 cup of 1 fresh orange, 1 cup flavored soy 1 small pack of grapefruit, glass of Pinakbet, 1 cup of rice, 1 glass of
MONDAY rice, 2 glasses of water, 2 slices of
rice, 1 glass of milk milk, 1 glass of water water water and 1 banana
pineapple

1 barbeque chicken thigh, 1 and

2 pandesal, smoked sardines, 1 2 slices of toasted bread, 1 glass Spaghetti bolognese, 1 glass of Daing na bangus, 1 cup of rice, 2
TUESDAY 1/2 cups of rice, 2 glasses of
glass of milk of fruitshake mango fruit juice glasses of water
water

Spanish omelette, 2 slices of Fried galunggong, 2 cups of rice , 2 slices of pizza and 1 glass of Chopsuey, 1 cup of rice, 2 glasses
WEDNESDAY 2 muffins and 1 glass of freshmilk
whole grain bread, 1 glass of milk 1 glass of apple fruit juice water of water and 1/2 avocado

Pritong talong, 1 red egg and Adobong kangkong and 1 cup of

1 ensaymada bread and 1 glass Breaded fish fillet, 1 & 1/2 cups of Fried bananas and 1 glass of
THURSDAY tomato, 1 cup of rice, 1 glass of rice, 2 glasses of water and 2
of any fruit juice rice, 2 glasses of water buko juice
milk slices of pineapple

Tinolang tahong, 2 cups of rice Tuna spaghetti, 1 cup of mashed

Cornbeef with potatoes and 2 Egg sandwich and 2 glasses of Nilagang mais and 1 glass of
FRIDAY and 1 glass of pineapple potatoes and 1 glass of grape
cups of rice, 1 glass of milk water mango fruit juice
fruitshake juice

Homemade pork tapa, egg and 1 cheese sandwich and 1 glass of Chicken lomi and 2 slices of Siomai and 2 glasses of any fruit Tinolang manok and 2 cups of
SATURDAY
rice and 1 cup of black coffee milk wheat bread, 2 glasses of water juice rice, 2 glasses of water

Adobong pusit and 1 cup of rice, 2

2 slices of hotcake, butter and Chicken tinola and 2 cups of rice, Minatamis na saging and 1 cup of
SUNDAY Yogurt and 2 slices of mangoes glasses of water, 1 slice of
sugar, 1 glass of fresh milk 1 glass of water black coffee
watermelon

Page 1 of 1