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  • Table 1: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 (Rest)

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    Anonymous SPKUOsUbS
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    The document shows a weekly meal plan across breakfast, snacks, lunch, dinner and post-workout snacks for 7 days. It includes meals like overnight oats, proats, rainbow salmon, chicken soup and tuna pasta for main meals and fruits, nuts, protein shakes and hard boiled eggs for snacks. Days 1-6 have a set meal plan while day 7 is labeled as a rest day with the option for a cheat day.

    Original Description:

    1 week healthy eating

    Original Title

    Food Plan

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    The document shows a weekly meal plan across breakfast, snacks, lunch, dinner and post-workout snacks for 7 days. It includes meals like overnight oats, proats, rainbow salmon, chicken soup and tuna pasta for main meals and fruits, nuts, protein shakes and hard boiled eggs for snacks. Days 1-6 have a set meal plan while day 7 is labeled as a rest day with the option for a cheat day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    Table 1: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 (Rest)

    Uploaded by

    Anonymous SPKUOsUbS
    The document shows a weekly meal plan across breakfast, snacks, lunch, dinner and post-workout snacks for 7 days. It includes meals like overnight oats, proats, rainbow salmon, chicken soup and tuna pasta for main meals and fruits, nuts, protein shakes and hard boiled eggs for snacks. Days 1-6 have a set meal plan while day 7 is labeled as a rest day with the option for a cheat day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Table 1

    Breakfast Snack 1 Lunch Snack 2 Dinner Post Workout


    Snack

    Day 1 Overnight Oats Fruit and nuts Rainbow Salmon Protein Shake Carrot Soup Hard Boiled Egg

    Day 2 Proats Fruit and nuts Chicken Soup Cheese and Carrots Bail and Orange Protein Shake
    Chicken

    Day 3 Overnight Oats Fruit and nuts Rainbow Salmon Hard Boiled Egg Freezer Left overs Protein Shake

    Day 4 Proats Fruit and nuts Tuna and Protein shake Carrot Soup Hard Boiled Egg
    Sweetcorn Pasta

    Day 5 Eggy Breakfast Fruit and nuts Cheese and Carrots Bail and Orange Protein Shake
    Chicken

    Day 6 Overnight Oats Fruit and nuts Tuna and Hard Boiled Egg Chicken Soup Protein Shake
    Sweetcorn Pasta

    Day 7 (Rest) LAB 82 !!! Cheat Day ! Cheat Day Cheat Day Carrot Soup NA

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