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Happy Birthday and Anniversary to all of our

Volunteers and
Participants for the Month of
November! Join us for our
Birthday Rally the last Friday of each the
Month!

Dancing and karaoke, tailgating, bingo,


an art exhibit, health screenings,
refreshments and MORE!

Date: November 20, 2010


Time: 12:00 noon — 4:00 pm all Volunteers!
Location: Mobile Regional Senior Join us for a Pizza Party in
Community Center your honor!
Music provided by: Connie Willard

Register to win a HDTV


by Viva Medicare Plus!
(Must be present to register.)

Join the fun, and on the way you can stop


by the new Viva Medicare Cafe located Date: Tuesday, November 23rd
just down the street! Time: 2:00pm-3:00pm
Hosted by: Dione Howell,
Friends, food, football and dancing!
Now that is great way to spend a Saturday!
of Gordon Oaks and MRSCC
Wear your favorite team apparel! MRSCC IS A VOTING SITE!
Voting Date: Nov 2nd
General Election and City Council District 6
We hope to see you there! Class Cancellation Information:
All classes held in Multipurpose Rooms
A, B and C will be
cancelled on Monday Nov 1st after 11:00am and
all day on Tuesday Nov 2nd.

Barbara Boddie
Barbara has donated countless hours
and time to MRSCC in the areas of
fitness, and special event s. Her hard
work and dedication has not been MRSCC
overlooked and we applaud her for a HOURS OF OPERATION
outstanding job Monday-Thursday 8:00am - 8:00pm
volunteering here at the center!! Friday 8:00am - 7:00pm
Saturday 9:00am - 7:00pm
Sunday 1:00pm- 5:00pm

Café 3201
3201 Hillcrest Rd. Mobile, AL 36695 Lunch Mon.-Fri. 11:00am- 1:30pm
Phone: 251-602-4963 Fax: 251-661-0236 251-661-0219
Exercise Classes—All classes are free unless otherwise stated. You must have a Physician Release Form on file and have
completed our fitness orientation to attend fitness/dance classes or use the fitness room. Also exercise at own pace.

Aerobic Impact: Light to medium paced aerobics, light weight lifting, elastic bands, ballistic balls, and much more!!
Day: Mondays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Kristy Taylor

Ball Room Dance: Do you want to be the center of attention at the next dance? Learn the basic foundations of ballroom
dance. Day: Sundays Time: 1:15pm - 2:00pm Room: Multipurpose C Instructor: Connie Willard

Beginners Line Dance: No Experience Needed!! Join in on the fun, good music, and get a full body workout!
Day: Wednesdays Time: 2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Body Blast: Enjoy a class that will really get your heart pumping! This class is a mix of weights and high power core fitness
training that will help you lose weight and inches!
Day: Saturdays Time: 9:00am - 10:00am Room: Multipurpose B Instructor: Inez Bumpers
Day: Mondays Time: 5:30pm - 6:30pm Room: Multipurpose B Instructor: Vicky Patridge

Body Challenge: Do you like a challenge? This class gives you high power core fitness training by a personal trainer that
will help motivate and show you how to lose weight and inches through exercise!
Day: Fridays Time: 9:00am - 10:00am Room: Multipurpose B Instructor: Gerry Lowe

Intermediate Line Dance: Ready to move to the next level? Join in on the fun, get a full body workout, and enjoy music.
Day: Wednesdays Time: 3:00pm - 4:00pm Room: Multipurpose C Instructor: Dot Cowart

Line Dance w/ Mary: A combination of ballroom and country line dances. No partner or sense of rhythm
necessary. The class is a great mood booster and equals at least a 3 mile walk. Dances will vary.
Day: Thursdays Time: 9:30am—11:00 Day: Fridays Time: 8:30am - 9:30am Room : Multipurpose C
Instructor: Mary A. Meharry

Open Dance Practice:


Come practice any type of dance from line to ballroom. Feel free to bring your own music and refreshments.
Physician Release Form Required.
Days: Sundays Time: 2:00pm-4:00pm Location: Multipurpose C Group Leader: Jim Berg

Step Aerobics: This class teaches proper breathing techniques with movement to increase workout capacity! Come join us in
stepping into the new you!
Day: Tuesdays & Thursdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn/Barbara Boddie

Strengthen and Tone: Aerobics, balance exercises, lower & upper body strength training, stretching, and great music. This class has it all!
Days: Mondays Time: 9:30am-10:30am Day: Wednesdays Time : 8:30am– 9:30am
Room: Multipurpose C Instructor: Mary A. Meharry

Stretch & Relax:


Class Description: Stretch and relax your muscles and ease away the tension. Workouts may vary!
Day: Tuesdays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte Armstrong
Day: Wednesdays and Fridays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Karen Conner

Tai Chi: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those
with arthritis. Day: Thursdays Time: 1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Water Aerobics (30min classes) :


Water aerobics increases range of motion, supports the body, and reduces stress on your muscles and joints.
Maximum Class Size: 6 (first come first serve basis.)
Day: Mondays Time: 5:30pm Day: Tuesday Time: 9:00am & 9:30am Day: Wednesdays Time: 9:00am & 9:30am
Day: Thursdays Time: 2:00pm Instructor: Brandon Armstrong
Day: Mondays, Wednesday, Friday Time: 2:00pm & 2:30pm Instructor: Patty Entrekin

Zumba
Class Description: Join the Party! This class is a fusion of Latin and international music that creates a dynamic and exciting workout.
Remember you can only pay for fee classes only on the first day class.
Dates: Tuesdays Nov 16, 23, 30 and Dec 7 Time: 5:30pm - 6:30pm Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.
Instructor: Ashley Fuqua Minimum Class Size: 5 Maximum Class Size: 15 Room: Multipurpose C

Remember you have 30 days to complete a physician release form while


attending fitness classes. Once your PRF is complete please set up an
orientation with a program staff member at 251-661-3953.
REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING
ART CLASSES ARE 4-WEEK SESSIONS
DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life,
plant forms, one and two-point perspectives, multiple perspectives problems, and self-portraiture. Topics will include composition and
value-shape relations with an emphasis on pictorial organization.
Days: Monday, Wednesday, and Friday Time: 10:00am-11:30am
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

PAINTING CLASSES
ACRYLIC PAINTING
Class Description: This is a basic class with the use of acrylic paints. It is strongly suggested that
students enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will include
composition, color theory, and color application with various tool methods.
Days: Mondays, Wednesdays, and Fridays Time: 1:00pm-2:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEG. WATER COLORING


Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow
water-coloring adventure!!
Days: Tuesdays Time: 10:00am –12:00noon
Instructor: Charmaine Neylon Location: Multipurpose B Maximum Class Size: 12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art materials.
Days: Tuesdays Time: 1:00pm –2:30pm, and 6:00pm-7:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

CREATIVE CLASSES

BEADING
Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join these ladies as they help
you create beautiful accessories and more!!
Days: Mondays Time: 9:00am-11:30am
Instructor: Johnette Quinn Location: Multipurpose B Maximum Class Size: 15
Days: Thursdays Time: 3:00pm-5:00pm
Instructor: Tessa Pierce Location: Multipurpose B Maximum Class Size: 15

WIRE JEWELRY
Class Description: Basic wiring to create authentic hand-made jewelry. Come join us and be your own artist!
Instructor: Kathy Kim Location: Multipurpose B Maximum Class Size: 15
Days: Thursdays Time: 3:30—-5:30pm

SEWING / CROCHET
Class Description: Let Ginger guide you through the basic fundamentals and show you how to create beautiful garments and more!
Supply List will be provided 1st day of Class!
Days: Thursdays Time: 9:00am –12:00noon Instructor: Ginger Wilson
Location: Multipurpose A Maximum Class Size: 8

QUILTING I and II
Class Description: Basic quilt making skills, rotary cutting, choosing fabrics and patterns, also machine piecing, quilting and more!
Days: Wednesdays Time: 9:30am –11:30am Instructor: Nancy Lancaster
Days: Thursdays Time: 12:00pm –1:00pm Instructor: Ginger Wilson
Location: Multipurpose B Maximum Class Size: 16

You must be a participant and sign a waiver each time you take a trip in the bus.
You are also responsible for any entry or registration fee and the cost of lunch when applies.
BUS TRIP— GREEK FESTIVAL OF THE ANNUNCIATION GREEK ORTHODOX CHURCH
Come join us for a day of shopping, food, music, and heritage with friends and neighbors. Enjoy this Greece experience with us this time around!!
Entry Fee: $2.00 per person Day: Thursday, November 4th Departure Time: 10:00am Return: 2:00pm
Limit: 18

BUS TRIP— MOBILE MUSEUM OF ART & MOBILE MUNICIPAL PARK


Come join us for a tour of the building and viewing of the art exhibits. We will choose our lunch destination the day of the trip.
Entry Fee: FREE Day: Monday, November 1st Departure Time: 10:00am Return: 3:00pm
Limit: 18
Be a lifetime learner!!
Come learn and expand your knowledge in one of our exciting educational classes!
ITALIAN
Come learn a new fun and exciting language to impress friends and family! Also you can use your new found language when you travel to
different places!
Days: Wednesdays Time: 3:00pm-4:00pm
Instructor: Italo Francalancia Location: Multipurpose A Maximum Class Size:15

BIBLE STUDY (Non-Denominational)


Covers scripture in Genesis from a non-denominational perspective.
Days: Thursdays Time: 1:00pm –2:00pm
Instructor: Ruth Hobbes Location: Multipurpose B

Days: Fridays Time: 9:30am –10:30am


Instructor: Don Johnson Location: Lobby
Maximum Class Size: 30

MAKE UP TECHNIQUES
Learn tips on keeping your skin looking it’s best and how to apply makeup like the professionals!
www.mark.comlegoubil.com
Day: Wednesday, November 10th Time: 10:30am –11:15am
Instructor: Elaine Goubill( Mary Kay Consultant) Location: Room D /Lobby

REFLEXOLOGY
Reflexology is the manual manipulation of the nerve endings located in the palm of your hands and the soul of your feet that brings about
a homeostasis (balance of circulation) affect so that the body can help itself heal. Free reflexology sessions available.
Days: Thursdays Time: 9:30am –12:30noon
Instructor: Sandy McCloud Location: Multipurpose A
Maximum Class Size: 15

WIDOWED PERSONS OF MOBILE


Join a group of caring individuals and learn how to cope with the loss of a loved one through coping mechanisms.
Day: Every 1st Thursday (Nov. 4th) Time: 11:00am-12:00noon
Hosted By: Mary Quinnelly Location: Room B
Maximum Class Size: 30

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES (CASH ONLY)


PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of the computer
and use of the mouse.
Dates: Mondays, December 6, 13, and 20 Time: 9:30am –11:30am
Instructor: Chuck Hrabe Location: Computer Lab Maximum Class Size: 7

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of the computer
and use of the mouse.
Dates: Thursdays, November 4, 18, TBA Time: 9:30am –12:30pm
Instructor: Bob McCloud Location: Computer Lab Maximum Class Size: 7

Photoshop Elements 7
Class Description: This lab will be for practice and mutual training in the use of Photoshop 7 Software. Learn how to develop
techniques in modifying photos and the use of tools. A basic understanding is required for this class.
Dates: Wednesdays, November 10, 17, 24 Time: 9:30am –11:30am
Instructor: Paul Brisendine Location: Computer Lab Maximum Class Size: 7
BINGO
AFTERNOON BINGO—Sponsored by Crowne Healthcare
OPEN GAMES
Days: Every 3rd Wednesday Time: 3:30pm-4:30pm When the lobby and multipurpose
Location: Multipurpose B rooms B & C are not being used for
AFTERNOON BINGO II—Sponsored by Sheila Wilkinson. classes they are available on a first
Days: Every 1st Thursday Time: 3:30pm-4:30pm come first serve basis for the following
Location: Multipurpose B recreational activities.
BILLIARDS
BILLIARDS TOURNAMENT
VIDEO EXERCISE ~ TABLE TENNIS~
Date: Wednesday, November 10th Time: 10:00am-2:00pm
Location: Via’s Billiards Room CHESS
Hosted by Gary Hilburn, Mordern Woodman and Jackie Woodard, of CARD GAMES~ WII ~ TABLE GAMES
Home Instead Senior Care
Refreshments only for Tournament Participants

SCHEDULED GAMES
SCHEDULED BRIDGE - Open to all MRSCC participants.
Days: Fridays Time: 12:30pm-3:30pm
Location: Multipurpose B

SCHEDULED CANASTA - Open to all MRSCC participants.


Days: Tuesdays/Thursdays Time: 9:00am-11:00am
Location: Multipurpose B

SCHEDULED DOMINOES - Open to all MRSCC participants.


Days: Sundays, Mondays & Thursdays Time: 1:00pm-3:00pm
Location: Multipurpose B & C on Thursdays.

SCHEDULED CHESS - Open to all MRSCC participants.


Days: Tuesdays/Wednesdays/Thursdays Time: 11:00am-12:00pm
Location: Lobby

SCHEDULED WII - Open to all MRSCC participants.


Days: Thursdays Time: 5:00pm—8:00pm
Location: Multipurpose B

TABLE TENNIS - Open to all MRSCC participants.


Days: Fridays Time: 4:00pm—6:00pm
Location: Multipurpose C

SCHEDULED VIDEO EXERCISE - Open to all MRSCC participants.


Days: Thursdays Time: 5:00pm—8:00pm
Location: Multipurpose B

Monthly SENIOR FREE RESOURCES:


Birthday/Anniversary Rally's!!
WIDOWED PERSONS SERVICE
Last GRIEF SUPPORT
Friday of the Month GROUP MEETINGS
11/19/2010 at 12:00P.M.!! EVERY FRIDAY
Inviting All
10:30am-12:00noon
Participants Celebrating
FREE HAIR CUTS – Let Linh give you a nice
Their Birthday/Anniversary
cut!! Open to participants only. You must sign
This Month!! up early and confirm your appointment on day
of service. No walk-ins. 5 max.
Date: Monday, November 8th Time: 1:00pm
Sponsored by: David Adams,
Of Beltone Hearing Services Host: Linh Nyguen, of Charles Academy
Location: Room D

Volunteer Instructors BAD NEWS!!


are needed for all types of classes. Doctor: “I have some bad news and some very bad news.”
(see Kristy or LaNisha to apply). Patient: “Well, might as well give me the bad news first.”
Doctor: “The lab called with your test results. They said
Weekend and Evening Volunteers with you have 24 hours to live.”
basic computer skills are needed for clerical Patient: “24 hours! That's terrible!!! What could be
support and front desk assistance Worse?! What’s the very bad news?”
(see Kathy or Carl to apply). Doctor: “I’ve been trying to reach you [...]
Please sign up at front desk in sign up book prior to attending educational seminar and special events.

“BE A SANTA TO A SENIOR!” Be a Santa to a senior through giving your time and/or items to Home Instead Senior Care
program this holiday season. Come see how you to give back this year!!
Day: Friday, November 12th Time: 9:30am –10:30am
Host: Jackie Woodward of Home Instead Senior Care Location: Multipurpose B

“HOLIDAY ENJOYMENT!” Join Dr. Citrin as he gives you tips on how to EAT, DANCE, AND BE MERRY!
Eating a good diet helps prevent heart disease. Dance to the tune to have a healthy heart with the correct exercise. A
HEALTHY HEART MAKES A MERRY HEART! Light Refreshments and Drawings
Day: Monday, November 15th Time: 1:30pm –2:30pm
Host: Dr. Citrin, Cardiology P.C. Location: Multipurpose B

“LOVE TO READ INTO THINGS” Come get trained on reading back to your community through the RSVP volunteering
program. You can make a difference in some ones life! You will be the one believing person!
Day: Friday, November 16th Time: 1:00pm –2:00pm
Host: Ellen Rawls, of RSVP America Reads Location: Multipurpose B

“MEDICARE ADVANTAGE HELPING YOU!” Come and explore your Medicare Insurance options during open enrollment
with Humana Insurance. Light Refreshments and Drawings
Day: Wednesday, November 17th Time: 12:00noon– 2:00pm
Host: Neal Atkins, of Humana Insurance Location: Multipurpose B

“MEDICARE MADE CLEAR” Come learn how to understand your Medicare options. Providing you with the most
valuable information on cost, premiums and deductibles.
Day: Friday, November 12th Time: 1:00pm –2:00pm
Host: Tessa Pierce, of TP Agency Location: Multipurpose B

“HOME SAFETY AND RISK ASSESSMENTS!” Learn how to assess your home for falls, safety, and other risks and what
you should always do to protect your safety! Light Refreshments will be served.
Day: Tuesday, November 23rd Time: 10:30am– 12:30pm
Host: Mike Schultz, of Morningstar LLC Location: Room B

―ASK THE PHARMACIST?‖ - This pharmacist has years of experience and can help you with any medication questions you may have.
Day: Every Monday, Wednesday & Friday Time: 8:00am-10:00am Host: Johnnie Flagg, Pharmacist Location: Lobby

“INSURANCE FOR SENIORS” - Covering Medicare Supplements and Long Term Care Giveaways and Light Refreshments
Day: Every Tuesday Time: 9:00am- 11:00am Host: Tessa Pierce, of TP Agency Location: Lobby

“NON-MEDICAL HOME HEALTHCARE” - Learn how to get the additional assistance you need to help care for your love ones.
Giveaways and Light Refreshments
Day: Tuesday, November 9th Time: 10:30am– 11:30am Host: Karen Stone, of Helping Hands of America Location: Lobby

“METLIFE REVERSE MORTGAGE” - Learn what Met Life insurance has to offer you and your family this holiday season.
Day: Tuesday, November 16th Time: 10:00am– 12:00noon Host: Charles Crocker Location: Lobby

“SENIOR LIVING” - Stop by and learn what this assited living facility has to offer you or your loved one!
Day: Monday, November 22nd Time: 10:00am– 12:00noon Host: Victoria Fisher Location: Lobby

!Fall Back Into Baking Contest Bake Sale!


Come in and bring your baked goodies to share and mingle with others!
All Participant’s are welcome! Please see front desk to sign up your goodies today!!
Donate any amount to try all the sweets!! All donations go to snack funds for the center.
Sponsored by: Touching Lives Volunteer Program of MRSCC
Day: Tuesday, November 9th, 2010
Time: 1:00pm– 2:30pm
Location: Café

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