Professional Documents
Culture Documents
Presented by:
DR. KWAME EDUSEI
MEDICAL DIRECTOR
DOME BORN-AGAIN
ACCRA
What is stress?
Stress is an emotional or physical reaction
to positive or negative events in your life,
such as getting married or losing your job.
Threatening
or
Dangerous.
Your health,
Unemployment.
neck,
shoulder, and
back pain.
Fertility problems,
Pregnancy-related problems
(miscarriages)
Lungs
Skin
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Managing stress
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How you handle stress depends on:
Getting married or
Short-term measures
And
Long-term measures
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Short-term measures for handling
acute stress
Breathing method
Shaking method
Laughing; and
Drinking
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Long-term measures
Managing stress is all about taking charge of
your life:
Take charge of:
Your thoughts,
Your emotions,
Your time,
Your environment, and
The way you deal with problems.
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Unhealthy coping strategies
When under stress, some people resort:
Smoking
Drinking alcohol
Over-eating or under-eating
Withdrawing from friends, family and social
activities
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Using hard drugs
Sleeping too much
Lashing out--
(angry outbursts, yelling and exhibiting
physical violence or fighting)
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Healthy ways of coping with stress
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The four A’s
Change the situation:
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Strategy #1
Avoid unnecessary stress
Not all stress can be avoided, and it’s
not healthy to avoid a situation that
needs to be addressed.
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Learn to Say “No”
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Avoid people who stress you out
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Take control of your environment
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Avoid hot-button topics
If you get upset over
Sports,
Religion or
Political discussions,
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Cut down your to-do list
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Strategy #2:
Alter the situation
If you can’t avoid a stressful situation,
try to alter it.
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Change your communication style
Passive,
Assertive, and
Aggressive.
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Strategy #3
Adapt to the stressor
If you can’t change the stressor, change
yourself.
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Reframe problems
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Look at the big picture
Take perspective of the stressful situation.
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Adjust your standards
Perfectionism is a major source of avoidable
stress.
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Focus on the positive
When stress is getting you down,
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Find a purpose
People who strive to meet a goal or fulfill a
mission — whether it's growing a garden, caring
for children or finding one's spirituality — are
better able to handle stress than those who
don't have such aspirations.
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Don’t try to control the uncontrollable.
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Look for the upside
When facing major challenges, try to
look at them as opportunities for
personal growth.
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Share your feelings
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Learn to forgive
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Strategy #5:
Make time for fun and relaxation
You can reduce stress in your life by
having fun.
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Healthy ways to relax
Go for a walk.
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Work in your garden.
Dance
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Set aside time for relaxation
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Keep your sense of humour
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Get enough sleep
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THANK YOU
QUESTIONS
TIME