Professional Documents
Culture Documents
Stage of Resistance
Body seeks balance
Copes and lowers resistance
to other stressors
Stage of Exhaustion
Body drains resources and
hormones
Emotional signs
Behavioral signs
Physical signs
How Stress Leads to Sickness
Physical Signs
Excessive worry about illness
Frequent illness
Exhaustion
Overuse of medicines or
substances
Physical ailments and
complaints
The A-B-C’s of Stress Management
A - Acknowledge Communication
Proactive
Ask for Help
Recognition
Emotions, and
Avoid the need for perfect
Feelings Resources
Devise a plan Say ‘No’