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LESSON 5: AIMING AND FIRING enough to fire all shots within the scoring rings
of the official competition target.
PURPOSE
The much larger scoring rings on the Exhaling the breath is also a good way
BMC target are designed so that the shots fired to help the body relax to calmly prepare to fire
by beginner shooters will still hit the target. an accurate shot. To control the breath while
After a few weeks of practice, all shooters will firing a shot, simply breathe normally and then
develop the ability to hold their rifles steadier exhale naturally. Stop breathing after the
and fire more accurately so that they can breath is exhaled and hold the breath until the
graduate to the official target. The official ten- shot is fired. The breathing cycle for shooting
bull target is the target that is most often used should look like the illustration at the bottom of
by JROTC and high school rifle teams for this page.
three-position air rifle competitions.
AIMING AND SIGHT PICTURE
Exhale and
hold breath
while aiming
Target
Practice will make the hold
Bull’s-eye
movement trace of every shooter
much smaller. Champion
shooters are able to hold within
the area of the ten ring on the
official air rifle target.
______________________________________
Breath control
A graphic
representation of SHOT FIRED
the different
elements or Hold
techniques of movements
Target
firing the shot on target
and how they are
coordinated
during the 15-20
second period Trigger
when the shot is pressure
fired might look
8 7 6 5 4 3 2 1 0 1 2 3 4 5 6 7 8 9 10
like this. Time -- seconds
o Be sure your left arm rests on your • The objective of this first firing exercise
side or hip so that it is directly under is to shoot a “group” of shots. At this
the rifle. point it does not matter whether your
shots are in the center of the target. The
o Be sure you are using a support hand smaller your group of shots is the better
position that allows the rifle to be you have done. You will be taught how
placed high enough in the shoulder to adjust the sights on your rifle so that
that your head is erect. your shot groups will hit the middle of
the target in the next lesson.
o When you begin to aim, take one or
two more breaths, exhale, and stop
breathing.