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  • '' Nama: Widhi Cantigi Class: XII-AKL 2

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    Angga Nugraha Kusumah Putera
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    2 views1 page

    '' Nama: Widhi Cantigi Class: XII-AKL 2

    Uploaded by

    Angga Nugraha Kusumah Putera

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    `` Nama : Widhi Cantigi

    Class : XII-AKL 2

    How to use Treadmill

    1. Do a training session for beginners for 20-30 minutes.

    2. Warm up for 5 minutes.

    3. Speed up slowly from walk to run.

    4. Incline a few degrees.

    5. Cooling down after using the treadmill.

    Paragraf

    First, Do a training session for beginners for 20-30 minutes. Next, Warm up for 5 minutes.Then, Speed

    up slowly from walk to run. After That, Incline a few degrees. Finally, Cooling down after using the

    treadmill.

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