Fitness Worksheet 9
Exercise, stress and relaxation – relax each day and throw your cares away.
Your task:
1. Before you start your warm up
measure your pulse for 15 seconds and
record it here.
2. Now warm up with a partner
Stress reducers
3. 30 jumping jacks Tension release led by your teacher
4. Measure 15 second pulse. Lie on a mat._____________________
20 supine hip raises. Planning your relaxation
Then relax your back using hedgehog Learning from some of the stress reducing
sleep.___________________________ principles covered in this lesson; develop a
5. Lie down immediately on a mat. weekly plan of relaxation using a range of
6. Concentrate on slowing your hear down, Power walk/jog for 3 minutes
Lie down on a mat techniques.
close your eyes and breathe deeply and
slowly. Slow down your heart rate
7. Measure 15 second pulse. Listen to quiet music
Listen to quiet music RELAXATION DIARY
Listen to a relaxation story from your Time of Technique Situation
teacher. the day
Repeat the above process if there is time.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
This is especially important during
periods of high stress such as
during examinations, interviews,
etc.
HEROSAN A. DELA PEÑA, LPT
Physical Education Teacher