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  • Triptico El Pulpo

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    JunStef
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    To maintain a healthy lifestyle, it is important to eat healthy, exercise regularly, sleep properly, drink water, maintain good hygiene, manage stress, and visit the doctor. Specifically, the document recommends eating a nutritious diet, exercising to increase energy and reduce health risks, sleeping well to replenish hormones and revitalize processes, drinking water for its health benefits, maintaining good hygiene through practices like showering and brushing teeth, and seeing a doctor biannually for checkups.

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    TRIPTICO DEL PULPO

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    To maintain a healthy lifestyle, it is important to eat healthy, exercise regularly, sleep properly, drink water, maintain good hygiene, manage stress, and visit the doctor. Specifically, the document recommends eating a nutritious diet, exercising to increase energy and reduce health risks, sleeping well to replenish hormones and revitalize processes, drinking water for its health benefits, maintaining good hygiene through practices like showering and brushing teeth, and seeing a doctor biannually for checkups.

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    © All Rights Reserved
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    76 views2 pages

    Triptico El Pulpo

    Uploaded by

    JunStef
    To maintain a healthy lifestyle, it is important to eat healthy, exercise regularly, sleep properly, drink water, maintain good hygiene, manage stress, and visit the doctor. Specifically, the document recommends eating a nutritious diet, exercising to increase energy and reduce health risks, sleeping well to replenish hormones and revitalize processes, drinking water for its health benefits, maintaining good hygiene through practices like showering and brushing teeth, and seeing a doctor biannually for checkups.

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    of 2

    HABITS THAT HELP US TO HAVE A

    ¿WHAT’S HEALTHY
    EXERCISE:
    GOOD HEALTHY LIFESTYLE: Exercise is an important part of a healthy
    LIFESTYLES? lifestyle. prevents health problems, increases
    strength, increases energy and can help reduce
    EAT HEALTHY:
    stress. It can also help maintain a healthy body
    It means that your body gets all the
    It is understood by healthy life in a weight and reduce appetite.
    nutrients, vitamins and minerals from the
    way of life in which the person
    food it needs to work properly. For this
    maintains a harmonious balance in their you must learn to plan your meals SLEEP PROPERLY:
    diet, physical activity, intellectual, intelligently, so that they are rich in During the dream the energies lost during the
    recreation, rest, hygiene and spiritual nutrients and low in calories whole day are replenished and a great quantity
    of hormones essential for the organism are
    peace.
    generated, the processes related to intelligence
    and memory are revitalized, so that if we do not
    sleep well it will affect our health

    THE IMPORTANCE OF DRINKING


    WATER:
    HAVE A GOOD HYGIENE
    The daily shower through it removes dirt, sweat
    Water is the main component of our body
    and bad smell.
    consuming it helps us to: Washing the teeth after each meal will help to
    have healthy teeth
    moisturize the skin The cleaning of the nails avoids the presence of
    Detoxifies the organism germs
    Helps maintain body weight
    Increase the energy of the body Hand hygiene helps prevent diseases, we must
    wash before and after each mea
    Facilitates digestion
    A GOOD SELF-ESTEEM “Año del Buen Servicio al Ciudadano”
    Acceptance and assessment are the basics of
    building good self-esteem
    If we have a good self-esteem, we will have a
    healthy lifestyle since we will always want our
    well-being and we will do everything necessary
    so that it is not affected
    GO TO THE DOCTOR
    First of all we want to mention that every six
    months a medical review is necessary, although
    everything seems to be good in our health, its
    purpose is to avoid diseases, as well as the early
    detection of them and to be treated in time.

    TEMA: EL PULPO
    ALUMNA: LAURA ROJAS
    MORALES
    CURSO: COMUNICACIÓN
    GRADO: 4to. “A”
    PROFESORA: LUCY
    RODRIGUEZ

    2017

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