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Carbohydrates Potato
Ingredients:
3 medium potato
1 medium cucumber
4 whole eggs
2 small size onion
2 tbsp. oil
4 medium size tomato
¼ cup cheese
30 ml. mayonnaise
Pinch Salt and pepper
1 apple
Procedure:
German Breakfast
onion 50 g. 5 40 g. = 4.00
tomato 80 g. 5 70 g. = 4.00
apple 80 g. 12 80 g. = 12.00
Total: 113.00
158.20
+ 38.094
196.294/6 = P32.71