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Vitamina D – B12 – OMEGA3

Carote, verza, kiwi, fagioli, spinaci, limone, riso, pomodori, yogurt magro, fiocchi d’avena,
frutta secca

Sgonfianti: Finocchi, tisane, cereali, salmone, mela, ananas, asparagi, carciofo, verdure
grigliate, pane integrale, mirtilli