Daily Questions Spreadsheet

Avg
Item Goal Avg

Did you do your best to:

Increase your happiness 0 0 0 0 0 0 0 0
Find meaning 0 0 0 0 0 0 0 0
Be engaged 0 0 0 0 0 0 0 0
Build relationships 0 0 0 0 0 0 0 0
Set goals 0 0 0 0 0 0 0 0
Make progress on goals 0 0 0 0 0 0 0 0
How happy were you? (9.2) 0 0 0 0 0 0 0 0
How meaningful were your activities? (7) 0 0 0 0 0 0 0 0
How well did you plan & execute your day? (7) 0 0 0 0 0 0 0 0
Minutes on meditation or positive thinking? (15) 0 0 0 0 0 0 0 0
Minutes on things that you can’t control – or don’t matter? (15) 0 0 0 0 0 0 0 0
Minutes watching TV? (30) 0 0 0 0 0 0 0 0
Minutes on non-business internet? (30) 0 0 0 0 0 0 0 0
# of angry or destructive comments? (0.3) 0 0 0 0 0 0 0 0
# times I tried to ‘prove I was right’ when it was not worth it?
0 0 0 0 0 0 0 0
(0.6)
Minutes spent writing? (40) 0 0 0 0 0 0 0 0
# of clients not up to date? ( 0.4) 0 0 0 0 0 0 0 0
Hours of sleep? (7.7) 0 0 0 0 0 0 0 0
Minutes exercising? (20) 0 0 0 0 0 0 0 0
Sit-ups? (200) 0 0 0 0 0 0 0 0
Push-ups? ( 20) 0 0 0 0 0 0 0 0
Strength exercises? (0.5) 0 0 0 0 0 0 0 0
Vitamin – aspirin? ( 0.9) 0 0 0 0 0 0 0 0
Weight? (164) 0 0 0 0 0 0 0 0
Current on physical, dental check-ups? ( 0.95) 0 0 0 0 0 0 0 0
Did you pick up? (0.8) 0 0 0 0 0 0 0 0
Say or do something nice for Lyda? (1.5) 0 0 0 0 0 0 0 0
Say or do something nice for Kelly? (1) 0 0 0 0 0 0 0 0
Say or do something nice for Bryan? (1) 0 0 0 0 0 0 0 0
# of Fat, sweet foods? ( 2) 0 0 0 0 0 0 0 0
Sonic Care? (1) 0 0 0 0 0 0 0 0
Flossing? (1) 0 0 0 0 0 0 0 0
Empty Boats (.5) 0 0 0 0 0 0 0 0
# Emails (below 100) 0 0 0 0 0 0 0 0
% of time being ‘consious’ (70) 0 0 0 0 0 0 0 0