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Your brain has many different parts that work together. We're going to talk
about these five parts, which are key players on the brain team:
cerebrum is the thinking part of the brain and it controls your voluntary
muscles — the ones that move when you want them to. So you can't dance
— or kick a soccer ball — without your cerebrum.
When you're thinking hard, you're using your cerebrum. You need it to
solve math problems, figure out a video game, and draw a picture. Your
memory lives in the cerebrum — both short-term memory (what you ate for
dinner last night) and long-term memory (the name of that roller-coaster
you rode on two summers ago). The cerebrum also helps you reason, like
when you figure out that you'd better do your homework now because your
mom is taking you to a movie later.
The cerebrum has two halves, with one on either side of the head. Scientists
think that the right half helps you think about abstract things like music,
colors, and shapes. The left half is said to be more analytical, helping you
with math, logic, and speech. Scientists do know for sure that the right half
of the cerebrum controls the left side of your body, and the left half controls
the right side.
Because of your cerebellum, you can stand upright, keep your balance, and
move around. Think about a surfer riding the waves on his board. What
does he need most to stay balanced? The best surfboard? The coolest
wetsuit? Nope — he needs his cerebellum!
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http://www.herbalremediesinfo.com/your-brain-and-the-herbal-remedies-
that-will-keep-it-healthy.html
Part of the brain stem's job is to control your involuntary muscles — the
ones that work automatically, without you even thinking about it. There are
involuntary muscles in the heart and stomach, and it's the brain stem that
tells your heart to pump more blood when you're biking or your stomach to
start digesting your lunch. The brain stem also sorts through the millions of
messages that the brain and the rest of the body send back and forth.
Whew! It's a big job being the brain's secretary!
When the brain stem is having problems, the sufferer might have physical
coordination difficulties along with other difficulties such as sensing,
swallowing, and speaking. So, it is important to get the herbal remedies and
nutrients crucial to its healthy function. Rhodiola (also known as golden
root, rose root, and arctic root) is one known herbal remedy beneficial to
the brain stem.
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This little gland also plays a role with lots of other hormones, like ones that
control the amount of sugars and water in your body. And it helps keep
your metabolism (say: muh-TA-buh-lih-zum) going. Your metabolism is
everything that goes on in your body to keep it alive and growing and
supplied with energy, like breathing, digesting food, and moving your blood
around.
Now that we have looked at the various parts of the physical brain, let us
make a closer examination of the cognitive sections of the brain and how it
relates to health and healing
Frontal Lobe
This is the part of the brain that is being studied the most in terms of the
use of natural medicines
Herbal remedies
1. Introduction
The traditional Shaolin Buddhism training required the practicing monks to
be fluent in Shaolin Kung Fu, Chanwu (martial arts that focus on training Qi
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and Mind), and a unique healing method, Chanyi (healing approach based
upon the principle of unblocking Qi and clearing orifices). The
term Chanwuyi (Chan, martial arts and medicine) has been created to
describe the uniqueness of this training. The last author of this article is a
Shaolin monk who has been practicing Chanwuyi for over 20 years and is
renowned in China for having treated many patients with illnesses that
seemed untreatable. Some empirical studies have been conducted to
evaluate the effectiveness of this method [1, 2] and found positive effects. The
first author has also reviewed many cases and interviewed many of the last
author’s patients including late-stage cancer patients, patients with stroke
and children with mental retardation. These patients demonstrated various
degrees of improvement, including improved motor function, reduced
obsessive behavior and improved life expectancy. One of the treatment
methods used by the last author was a herbal formula developed by himself
and his master based upon the Shaolin healing principle of clearing the
orifices, according to which all openings of the body are orifices and the nose
is the most important orifice in healing illnesses. Therefore, the herbal
formula, in the form of liquid drops, is administered through the nasal
cavities for clearing this major orifice.
Initial clinical observations on the herbal nasal drop on patients with
different brain disorders, including patients with brain tumor, mental
retardation and schizophrenia, have found positive effects. This is especially
encouraging as no western drug intervention is presently available for
cognitive impairment resulting from brain disorders. Patients being
administered the herbal remedy have demonstrated 20%–80%
improvement in their conditions [3]. We have been using this herbal nasal
drop on patients with different brain disorders for 1 year, and the results are
very encouraging.
For instance, one patient who has demonstrated frontal lobe dysfunction for
almost 3 years resulting from epilepsy and stroke has received the herbal
nasal drop treatment for 4 months. At baseline, this patient demonstrated
many signs of frontal lobe dysfunction including (i) expressive difficulty (i.e.,
at most three words per conversation), (ii) impairment in comprehension
(i.e., could only execute one-component command), (iii) irritability and bad
temper (i.e., uncooperative on tasks) and (iv) blunt affect (i.e., no emotional
response to praise or reprimand). After a 4-month treatment with the herbal
nasal drop, he showed improvement in communication (COM) and social-
and-cognitive (SOC-COG) abilities, as measured by the subscales of the
Functional Independence Measure (FIM) [4]. His score increased from 5/14
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to 7/14 (40% increment) in the COM subscale and from 4/21 to 7/21 (75%
increment) in the SOC-COG subscale. Specifically, after the intervention, his
verbal expression was improved and he could produce up to five words per
conversation and could execute four-component commands. Overall, his
quality of life, as measured by the Quality of Life Index (QoLI) [5], has
improved from 3 to 7.5 out of 10 points.
While administering herbal medicine through the nose has been advocated
in the traditional Shaolin medical approach, the use of nasal administration
of drugs has received increasing attention in the Western medical literature
during the last decade. Accumulating evidence shows that administration of
drugs through the nasal cavity is especially effective in delivering drugs to
the brain [36–38]. An animal study showed that administration of a variant
form of dopamine in the right nasal cavity of mice was associated with
detection of concentration 27 times higher in the right than the left
olfactory bulb [39]. Evidence from human studies also suggested that nasal
administration of drugs facilitated the delivery of drugs to the brain. For
example, radioactivity in the brain was observed 5 min after the nasal
administration of a radioisotope in one study [40], and accumulation of
insulin was found in the cerebral spinal fluid after nasal administration of
insulin in another study [41]. One study reported that event-related
potentials in the brain were changed by nasal administration of drugs [42].
https://www.hindawi.com/journals/ecam/2011/543648/
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Ginkgo Biloba
In Western medicine, ginkgo is receiving attention for its potential role in
the treatment of memory disorders and dementias, especially Alzheimer's
disease. It may also be effective in alleviating blood vessel diseases, most
notably poor circulation to the lower legs (intermittent claudication). Other
uses being studied are dizziness (vertigo) and ringing in the ears (tinnitus).
The pharmacological effects of ginkgo that may be responsible for its
benefit in these disorders include antioxidant activity, inhibition of platelet
aggregation and vasodilation.
Ginseng
Asian ginseng is native to China and Korea and has been used for many
centuries. True ginsengs include Asian ginseng and American ginseng. An
herb called Siberian ginseng or eleuthero (Eleutherococcus semiosis) is not
a true ginseng.
Huperzine A (Qian Ceng Ta)
Huperzine A, or qian CEng ta, is an extract from Chinese club moss
(Huperzia serrata) that has been used for treating dementia and
myasthenia gravis in China. It is promoted in the US as a memory-
enhancing supplement.
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http://memory.ucsf.edu/ftd/livingwithftd/treatments
1. Periwinkle (Catharanthus)
2. Ginseng (Panax)
This scent of Rosemary has been shown to improve speed and accuracy in
mental tasks. In one study, the more 1,8-cineole was absorbed by a
participant through smelling rosemary the higher they scored on tests.
This herb improves cognitive function especially when used together with
Ginseng. In a study by David Kennedy at Northumbria University,
researchers found marked improvements to mental performance and speed
when completing tasks.
If you’re taking blood thinning medications please check with your doctor
before ingesting; Ginkgo can cause brain bleeding if the two treatments are
used together.
Yerba Mate is a shrub that can be used to stimulate the mind, increase
concentration, and ease depressive moods. Studies found positive effects on
learning and memory from consuming Yerba Maté tea; reserpine, one
constituent of the tea, demonstrated the ability to improve short-term
memory.
Adding herbs like parsley and thyme to your diet it may help boost your
brainpower. This is due to a flavonoid, apigenin, found in these herbs. The
flavonoid is also found in other plants like chamomile, and vegetables
like celery and red pepper. In a recent paper published in the
journal Advances in Regenerative Biology, scientists found
that apigenin boosts neuron formation and creates strong connections
between brain cells.
Another herbal remedy used to boost function in this area of the brain is
galantamine. It works in your brain’s frontal lobe to boost the
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Parietal Lobe
The parietal lobe is responsible for collecting the five senses – sound, sight,
touch, taste and smell – to create a total awareness of what is currently
happening. It interprets the data sent from other various data gathering
areas of the brain that cannot connect the dots individually.
Occipital Lobe
Located in the back of the brain, the occipital lobe is used mainly for
collection of visual data and stimuli, which is sent to the parietal lobe for
conscious processing.
Temporal Lobe
The temporal lobe is mainly responsible for memory and can encompass a
surprising amount of functions. These functions include recognition of
facial features, recognition of a face he or she has seen before, recognition
of objects, understanding words, and language structure.
Some of the herbal remedies that are beneficial to this area of the brain are
St. John’s Wort, valerian root, gotu kola, ginseng, and rosemary. Folic acid
is also known to be beneficial and vitamin B is especially important for
healthy temporal lobe processing.
The limbic system is much more powerful than we humans credit it to be.
While seeing a patient this morning, there was wonderment on the patient’s
part about how she relapsed. She had been doing everything “right,” but she
had some time on her hands and mysteriously found herself in the liquor
store and subsequently drinking. I do not for a second think that she was
trying to be deceptive about her amnestic trip into the store to buy vodka.
After she drank, she called for help and got back into treatment, but she
was still mystified at her behavior.
What we know from a lot of research of the brain is that this type of
unexplainable behavior happens all the time, and not just to addicts. It is
just that addicts have more consequences for their actions in situations
such as this. If one were to poll individuals about “unexplainable”
behaviors, there would be a lot of stories if people would be honest. How
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many times have we done something that we said we would not do, eaten
something that we said we would not eat, and said something that we said
we would not say? We all know that it is a very extensive list and it happens
every day.
The point to all of this is that 12-step recovery recognized (before the limbic
system was described) that we all have this tendency to do what we don’t
want to do and we are powerless about certain b
ehaviors. Understanding this automatic behavior allows us to surrender to
what we cannot control. It frees us to do the next right thing by staying in
the present rather than worrying about the future or being shamed and
experience guilt about the past. It takes practice. And more practice.
I always tell patients who are in recovery that if they feel like they are
emotionally “in the groove” that it is likely they are in trouble. “The groove”
is the comfortable place in your limbic brain that gets you into trouble. It is
ok to experience the emptiness of life, the pain of the moment, and the
discomfort of relationships. There is no need to anesthetize the discomfort.
Working through it is the only path to growth and sobriety.
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So, what DOES work for the Lizard Brain to stabilize and recover from
Trauma?
GET RID OF THE ANTS
Automatic Negative Thoughts and Thinking.
*MAXIM
A thought is a presentation of information in your mind formatted in a
readily acceptable form
THINKING is allowing that thought or thoughts to play out in your mind
and then accepting the emotional and physical consequences of that
interplay.
As Martin Luther said, “Having a bird fly over your head is not the same
thing as allowing it to build a nest in your hair”
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but I should have the raw carrots instead” or “I feel like staying in bed, but
I should do my workout.” Don’t mistake these for guilt beating ANTs.
6. Labelling – When you call yourself or someone else names or use
negative terms to describe them, you have a labelling ANT in your brain. A
lot of us do this on a regular basis. You may have said one of the following
at some point in your life; “I’m a loser”; “I’m a failure”; or “I’m lazy.” The
problem with calling yourself names is that it takes away your actions and
behaviors. If you are a loser, a failure, or lazy, then why bother trying to
change your behaviour? It is as if you have given up before you have even
tried. This defeatist attitude can be ruinous for your body.
Sh
Kill the ANTs – Become aware of your moment-to-moment thoughts and
consciously work with them to choose your beliefs and actions. Your goal is
to notice, challenge, and choose your thoughts before your mind believes it
and body reacts to it, and before they affect your relationships, work, and
other areas of your life. This is the practice of mindfulness.
affect your brain and moods positively. Diffuse essential oils. Take a
scented bath. Surround yourself with flowers.
Build a library of wonderful memories – Your limbic system stores
highly charged emotional memories – both happy and sad. Depressed
people tend to recall memories consistent with their mood, which
causes the release of neurochemicals and reinforces depressive brain
circuits. By making the effort to remember positive things, you can induce
different chemical patterns and tune into happier mental states. Make a go-
to happy memory list, including vivid details down to feelings and smells.
Move your body – Physical exercise can be very healing to your brain and
limbic system. In How Exercise Helps Your Brain, I write:
Research is showing that physical exercise improves mood, memory,
attention, creativity, and learning and reduces depression, age related
decline, and the risk of dementia and Alzheimer’s.
Support your limbic system – Your limbic system and brain need a diet
with an ample supply of good fats, proteins, and complex carbohydrates.
Consider supplementing. Amen recommends l-tryptophan, inositol (from
the B vitamin family), tyrosine, and dl-phynylalanine, and that you check
with your doctor before taking.
Consider limbic medications – Antidepressant medications can help
normalize limbic system activity. For best results, combine with other
practices.
synthetic world. But alas, this is our society now and it’s not realistic for
most to escape it and take up a new home in a more natural setting.
What can we do? We can ignite the limbic system by introducing the
“real” back into our lives. Immerse yourself in nature whenever
possible. Essential oils are an excellent way to re-awaken the limbic
system. Essential oils are extracted from all different types of plants. They
can be extracted from leaves, flowers, stems, twigs, fruit, roots, and bark. A
bottle of essential oil has a life force and vibrational rate which is unique.
Essential oils are very powerful and work on all levels: the physical,
emotional and spiritual. They may be applied in several ways, the most
popular being inhalations, compresses, bath or massage.
http://omtimes.com/2012/08/reactivating-the-limbic-system/2/
Single Oils
Frankincense — supports healthy cellular function; crosses the blood-
brain barrier.*
Melissa — Lessens stress and promote emotional well-being.
Patchouli — Provides grounding and balance emotions; can cross the
blood-brain barrier.
Rosemary — Helps reduce nervous tension and occasional fatigue*;
enhances cognitive performance, memory and mental alertness.
Sandalwood (Aloes) — promotes optimal brain function; crosses the
blood-brain barrier.
Spikenard — can cross the blood-brain barrier.
Thyme — promotes a sense of alertness.
Vetiver — Is rich in sesquiterpenes, which gives it a grounding effect; can
cross the blood-brain barrier.
http://essentialoilsforguide.com/body-systems/limbic-system/
NOW, let’s talk about Brain Dope. These are the chemicals your body
makes in response to thought patterns that fire through your neutral
pathways in your brain.
Hi Everyone
False negative emotions, a term coined by one of my teachers, Julia Ross, are
caused by an imbalance of brain chemicals called neurotransmitters. True
negative emotions are genuine responses to challenges and difficulties that
arise in our life. They are feelings of loss, disappointment, abuse, a shame,
etc., arising from the past or present. We grow from feeling and dealing with
these types of emotions and situations. They are a natural response to life.
False negative emotions cause all sorts of problems that we want to eliminate
from our life.
You might be tipped off that you are feeling false emotions because:
1) These emotions have no identifiable cause.
2) You just feel a low level of blues, hopelessness or anxiety.
3) You have been unsuccessful in resolving depression, anxiety, sadness,
even with years of therapy.
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2) Make sure you are either eating a ton of veggies to get your vitamins and
minerals, or supplement what veggies you do eat with a good Multi
Vitamin. Neurotransmitters are made from protein but they need “Co-
Factors” ( B Vitamins, zinc etc.) to facilitate their cross-over to other brain
cells.
3) Take Omega 3’s (fish oil, flax seed oil) because the brain needs Omega 3
to make Neurotransmitters.
Here are some reasons, and I am sure there are more, why you may be
experiencing an imbalance of neurotransmitters:
1) Genetics- take a good look at your family members. If most of them are
anxious or depressed, this may point to a genetic deficiency in one or more
of the neurotransmitters.
2) The standard American Diet- does not supply the proper nutrition
needed to turn food into neurotransmitters and co factors.
3) Dieting or eating Disorders- you may not be eating enough protein and
vitamins because you are dieting or restricting food intake.
4) Prolonged Stress will deplete neurotransmitters.
5) Toxic substances like heavy metals, pesticides, illicit and some
prescription drugs can cause permanent damage to the nerves that make
neurotransmitters.
SO-always check your chemistry before you get into your psychology.
There are two main kinds of stress — acute stress and chronic stress — and
not all stress is bad for you.
Once the threat has passed, your levels of stress hormones return to normal
with no long-lasting effects.
But chronic stress — the kind most of us face day in, day out — is a killer.
Chronic stress makes you more vulnerable to everything from cancer to the
common cold. (3)
The non-stop elevation of stress hormones not only makes your body sick,
it negatively impacts your brain as well.
When stress becomes chronic, it changes your brain’s function and even its
structure down to the level of your DNA. (4)
The Dangers of Cortisol
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Before we look at the many ways chronic stress affects your brain, we need
to talk a little bit about stress hormones.
They don’t linger in the body, dissipating as quickly as they were created.
Cortisol, on the other hand, streams through your system all day long, and
that’s what makes it so dangerous.
This stress hormone has been called “public enemy #1.” (5)
It can leaving you feeling exhausted and wired but tired. (9)
Weight gain, mood swings, poor sleep, short attention span, and memory
issues are common signs of stress due to elevated cortisol. (10)
The Effects of Chronic Stress on Your Brain
While stress and cortisol take a toll on your body, they take an equally high
toll on your brain.
But most of these effects of stress on your brain are “behind the scenes.”
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You don’t notice they’re happening but you will notice the side effects …
eventually.
Here are 12 ways chronic stress impacts your brain health and mental well-
being along with simple steps you can take to counteract the damage.
1. Stress creates free radicals that kill brain cells.
Cortisol creates a surplus of the neurotransmitter glutamate. (11)
Stress also indirectly contributes to other lifestyle habits that create more
free radicals.
If stress causes you to lose sleep, eat junk food, drink too much alcohol, or
smoke cigarettes to relax, these are contributing to your free radical load.
2. Chronic stress makes you forgetful and emotional.
Memory problems may be one of the first signs of stress you’ll notice. (13)
If you find all this stress is making you more emotional too, there’s a
physiological reason for this.
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Studies show that when you’re stressed, electrical signals in the brain
associated with factual memories weaken while areas in the brain
associated with emotions strengthen. (14)
3. Stress creates a vicious cycle of fear and anxiety.
Stress builds up an area of your brain called the amygdala.
Stress increases the size, activity level and number of neural connections in
this part of your brain.
This makes you more fearful, causing a vicious cycle of even more fear and
stress. (15)
4. Stress halts the production of new brain cells.
Every day you lose brain cells, but every day you have the opportunity to
create new ones.
BDNF can offset the negative effects of stress on the brain. (16)
But cortisol halts the production of BDNF resulting in fewer new brain cells
being formed. (17)
Low levels of either of these neurotransmitters can leave you depressed and
more prone to addictions.
Women low in serotonin are prone to depression, anxiety, and binge eating.
(21, 22, 23)
Men, on the other hand, are more prone to alcoholism, ADHD, and impulse
control disorders. (24, 25)
Too little dopamine can leave you unfocused, unmotivated, lethargic, and
depressed.
People low in this brain chemical often use caffeine, sugar, alcohol, and
illicit drugs to temporarily boost their dopamine levels.
If answers are ever found, the causes will most likely be a complex variety
of factors.
Their ratio of the brain’s white matter to gray matter is higher. (27)
If you’re faced with a life and death situation, instinct and training
overwhelm rational thought and reasoning.
This might keep you from being eaten by a tiger, but in modern life this is
rarely helpful.
Stress impairs your memory and makes you bad at making decisions.
(32, 33)
Cortisol can kill, shrink, and stop the generation of new neurons in
the hippocampus, the part of your brain that stores memories.
This lets things into the brain you don’t want there such as pathogens,
heavy metals, chemicals, and other toxins.
Common sense advice includes eating a healthy diet low in sugar and high
in brain-healthy fats, getting physical exercise, not smoking, staying
mentally active, avoiding toxic metal exposure, and minimizing stress.
(41, 42)
It’s been found that stress, particularly stress that occurs in midlife,
increases risk of Alzheimer’s.
You may recall from high school biology that when a cell divides, it passes
on the genetic material to the next cell via chromosomes.
When they reach a critically shortened length, they tell the cell to stop
dividing, acting as a built-in suicide switch.
Telomere length may be the most important indicator of biological age and
disease risk.
Some researchers believe it’s a better predictor of your risk for age-related
diseases like Alzheimer’s, heart disease, diabetes, and cancer than
conventional diagnostic tools. (46)
12. Chronic stress contributes to brain inflammation and depression.
A little-known fact is that the brain has its own immune system.
Special immune cells called microglia protect the brain and spinal cord
from infections and toxins.
Chronic stress is one of the factors that increases the risk of activating
your microglia, thus producing brain inflammation.
It’s also associated with anxiety, memory loss, and inability to concentrate,
as well as some serious disorders including schizophrenia, Parkinson’s, and
Alzheimer’s. (50, 51)
YIKEES!!!!!
Just reading that made me feel stressed out. Time to read about our HAPPY
Hormones…
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You might not have a money tree, but you can have a happiness tree.
Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet
responsible for your happiness. Many situations can trigger these
neurotransmitters, but instead of being in the passenger seat, there are
ways you can intentionally cause them to flow.
Dopamine
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Dopamine motivates you to take action toward your goals and gives you a
surge of reinforcing pleasure when achieving them. Procrastination, self-
doubt, and lack of enthusiasm are linked with low levels of dopamine.
Studies on rats showed those with low levels of dopamine always opted for
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Break big goals down into little pieces. Rather than only allowing your brain
to celebrate when you’ve hit the big finish line, you can create a series of
little finish-lines for frequent dopamine release. And it’s crucial to actually
celebrate—buy a bottle of wine, or head to your favorite restaurant
whenever you meet a small goal.
And avoid the dopamine hangover — when you slump after a massive high.
Create new goals before achieving your current one. That ensures a
consistent pattern for experiencing dopamine. As an employer and leader,
recognize the accomplishments of your team. Sending your team an
encouraging email or giving a small bonus is a “dopamine-hit” that will
increase future motivation and productivity.
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Serotonin
Oxytocin
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Giving someone a gift, will also cause their oxytocin levels rise. You can
strengthen work and personal relationships through a simple birthday or
anniversary gift.
Endorphins
Along with exercise, laughter is one of the easiest ways to induce endorphin
release. Even the anticipation and expectation of laugher e.g. attending a
comedy show, increases levels of endorphins. Taking your sense of humor
to work, forwarding that funny email, and finding several things to laugh at
during the day is a great way to keep your endorphins flowing.
Aromatherapies: the smell of vanilla and lavender has been linked with the
production of endorphins. Studies have shown that dark chocolate and
spicy foods will cause your brain to release endorphins. Keep some scented
oils and dark chocolate at your desk for a quick endorphin boost.
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Commentary
As you can see the brain is the organ that translates the will of the spirit
into physical reality through the interaction of the thoughts and the
reactions of the body. This produces emotions which helps speed the
reaction of our bodies to our thoughts.
By using herbs on the inside that help to balance brain chemistry, promote
circulation and oxygen to brain tissue and cancel out the stress chemicals
that we produce in our brains when we’re upset, we can better cope and
control ourselves and our reactions to the world around us.
Homework