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Brain Health

Research is still evolving, but evidence is strong that people can reduce their risk of cognitive
decline by making key lifestyle changes, including participating in regular physical activity, staying
socially engaged, and maintaining good heart health.

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 10 Ways to Love Your Brain
Learn key lifestyle habits that can help keep your body and brain healthy.

Stay Physically Active

Exercise increases blood flow to your brain, providing additional nourishment.
 Adopt a Healthy Diet
See which diets help reduce heart disease and may reduce the risk of dementia.

Stay Mentally and Socially Active

Science suggests staying active, both mentally and socially, may support brain
health.

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