AEIJST - January 2018 - Vol 6 - Issue 01 ISSN - 2348 - 6732

A Study of Wellness Management for Preventive Healthcare Issues

*Dr.Bhargav S V Ramachandra
**Dr.Vanitha.R.Bhargav
***Mr.Pramuk.R.B

*Director, TQM School and research center, Mysore.

**HOD, TQM School and research center, Mysore.
***NIE, (student research team member), Mysore
1. Introduction:

The basic research philosophy adopted by the researcher was that he found and
researched into specific ―packets of human habitations‖ around the world (which districts,
village, or group of villages or a city or country) which are free from certain set of ailments or
diseases and (or) had greater healthy life, (or) longevity and decent deaths with least sufferings
than the other parts (populations) of the world.

The major focus and the research is addressed towards finding of the ―causes‖ ,
reasons ,( of lack of ailments and healthy longevity - found in certain ―human habitations‖ in
few countries) such as their food habits , special food supplement ( they intake) , herbs ( if
they use) and to find which of these ―causes‖ is preventing the major disease ( in these
special places) and to popularize the same to the rest of the world.

2. The research objectives :

The research objectives of the present research is find primarily a ―preventive
programme‖ comprising of a healthy process plan, supplements and herbal cures to have
healthy living without the troubles of simple as well as complex ailments such as diabetics,
high B.P, high cholesterol, other heath ailments ( infections etc) , bone weakness problems
,cancer etc.. And also come up with a suggestive ―curative wellness programme‖.
These lofty objectives are tackled from a different point of focus by concentrating in
finding the ― food and herbal supplements ― used by healthy human habitation packets
(nations), which are more heather their rest of world – who have lesser occurrences of
specific ailments mentioned in above para... So this research and this follows research
question.
The research questions were put across to the team by ourselves are as follows:

 Why they (specific human packets) are different (biologically) from the human beings (in
other places) in their wellness level?
 What are the causes of such a miraculous escape of these set of human beings living in
that specific area or specific packet of human habitations?
 Whether it is because the climatic conditions and other environmental aspects?
 Or whether their food habits are different or their diet has any special supplement which
protects them from these ailments, their attitude, their etc..are researched into by the team by
a visit to such habitations.

The team wanted to find specifically what is ―the medical /herbal / forest / food supplement “
which leads them to “physical protection and wellbeing” or delay in the onset of diabetic,
abnormal BP levels, high cholesterol and other major causes of high-end maladies ?.

3. Research methodology of this wellness Research journey

The team found that the following human habitations (special places) have the following
immunities to the specified diseases (found by a decade of study and research).
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 AEIJST - January 2018 - Vol 6 - Issue 01 ISSN - 2348 - 6732

1. Srilanka - (lesser occurrences) of heart diseases (least cases), lower cholesterol levels
(because of herbal portions).
2. Japan - longevity ( postponement of many common ailments specified in the objectives -
leading to longevity of the overall population)
3. Belegereranganbetta – tribes – immune to viral and bacterial infections.
4. Thailand inhabitants have shining skin and immune to many skin problems ( because of
the herbal pastes, message and other skin therapy)
5. A packet of south-canara – (living near arcknut forms- lands) least occurrences or no
diabetic (A research team has found the reason that these inhabitants eat arcknut and drink
limbo juice just after every meal or breakfast. It was found that this practice among them -
stabilized their blood sugar level at around 130 and this level did not drop even. This has lead
to the innovation of product ―dia-arka‖ – a combination of arknut, lemon juice and other
ingredients etc.. (This works for most (95%) of cases as per our survey) .It is available in open
market now. ( used regularly after any meal or breakfast will normalize the blood sugar level
at 130, will not make the blood suger level drop below normal i.e 130 and have shown
improving hemoglobin – glucose level also in a period of six months ).
6. And our team visited many more countries – in search of ―miracle herbs and food
supplements‖ which can change the wellness level of our living and improve overall wellbeing -
physical, mental and spiritual levels. This leads us to (a physical body to have unnecessary
and harmful chemical free blood and cells) hold a chemical (allopathic tablets) free life and
increase ones confidence level that they are not dependent on allopathic tablets to sustain in
life.

3.1 Actual research journey:

The team has travelled abroad (srilanka, Singapore, Malaysia, Thailand, and Japan) for
research, vastly in and around India (South-canara, Ooty, Kerala, Manadavadi , Belegerebetta
and other forest areas) for immunity building, curative herbs and supplements for good
health and wellness. (dr.bhargav visited personally srilanka , Singapore , Malaysia, Thailand
and Dubai and Indian research sites – South-Canara, Ooty, Manadavadi , Belegerebetta And
Other forest areas)

3.2. The team also tried to put one more major research question –
Research team has come out with one more research question:
Why the wellness level (of general population in India) has decreased from the present few
decades – particularly between 1975- 2015 (4 decades)?
We so many more hospitals have come and we see more patients suffer from deadly diseases.
Among Our country’s general population - average sustainability (mortality) age has increased,
but at the cost of huge suffering (inevitable curative processes) at the hands of hospitals and
medical care…( in developing countries like India ).
4. The findings:

Major Cause an increase of maladies in this century – particularly in the last four
decades -( with solution) is because of:

a) our research has consolidated the research findings and concluded that: -
The toxic items entering our body due to polluted air ( green gases produced by vehicles and
vehicular traffic) and water, over use for pesticides and manures used in agriculture - for
growing our daily food ( rice, wheat , vegetables and pulses), over-use of antibiotics etc..
These toxic items which enter our body get stored in vital organs such as pancreas, thyroid,
kidney ( in their each cells) etc. and is disturbing the enzymatic balance of our body and

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 AEIJST - January 2018 - Vol 6 - Issue 01 ISSN - 2348 - 6732

leading -> to different diseases and ailments such as – liver problems, cancer, early onset of
diabetes, BP (low or high) and higher cholesterol levels ( causing young age- heart attacks ).
(Solution: detoxification (and immunity building) process as per our wellness plan.).
b) our research has consolidated the research findings and concluded that: -
The overuse of manures and hormone injections given to the cows ( to get more lactation and
higher yield of milk production in cows ) are affecting the enzymatic reaction (in vital organs )
and enzymatic balance of human body is confirmed by many researchers have found to has
direct links to cancer in women incumbents. (ref –schedule )

(Solution: detoxification (and immunity building) as per our wellness plan)

c) our research has consolidated the research findings and concluded that: -

Our life style is causing many problems – we need to streamline one’s life for our following
activities like-(work-life balance or money –family life balance)

 Career and office

 Family life and children
 Entertainment
 Travel
 Friends
 Parties
 Marriage and family functions
 To help family and friends in need etc.
(Solution: as work-life-imbalance is one of causes of ill health a wellness counseling plan
is suggested and needs a proper implementation a better wellness).
d) The stress is creating a great havoc in our life. – we should manage our stress because
“ The Brain is the seat of health and manger of enzymatic process of our body and
controller of all involuntary activities like digestion, blood flow( pressure), heart health
( heart beat-pulse rate), liver, kidney etc …”
The mind and its activity and its stress level affect the voluntary and involuntary
activities of the body leading to ill health of all-sorts.
(Solution: So we need to redefine the objectives of our life move in life with all
objectives like growth, risk, safety and all - well balanced.)
e) The lack of exercise (physical including breathing exercise) one of the major causes of
general ailments.

Solution: The wellness programme suggests 10-25 minutes of simple exercise or

walking ( physical including breathing exercise) with meditation and relaxation
techniques depending on the physical parameters of specific individual ( age, obacity,
weight, height and other ailments if any - he is with).

As-over exercise – over walking ( say 5-7 km a day regularly ) may ( sometimes) spoil knee-
joints and reduce bone strength.-* family physician’s advice sought to adjust your walking or
exercises according to obesity levels .

Solution: the bone concentration has to be checked once in every six months and
adjusted by proper prescribed intake of calcium + vit D (tabs) as physician’s advice.

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f) Obesity - over weight of the body not matching ones height is one of the major causes of
ailments and an invitation to all types’ diseases.
Solution: Exercise prescribed in V) solution and obesity dissolving miracle
medicines (abroad –srilankhan and Japan- without side effects) from our wellness
plan.

5. The research outcome and wellness plan:

1. The researcher has devised a wellness programme and further analysed, researched and
found it as effective with the help a sample study of limited respondents that it has got wide
range of medical application for
a) Protection - for the healthy individuals to protect themselves (from many diseases like
cancer, early onset of diabetics and BP and high cholesterol levels) - (without or with 10-20
min daily exercise) to maintain a healthy BP, cholesterol levels, pancreas health and build
immune systems of body to fight other ailments and diseases.
b) Reduction - for the persons who have already with variations in the levels of blood sugar
(diabetic), imbalanced BP and high cholesterol level .
reduction plan will help to reduce ( allopathic dosage of daily drugs and dependency ) the
levels of maladies in due course.

c) Curative - for those with high levels of ailments and diseases, who are under treatment
from allopathic or other schools and found no effect or any sign of reduction of their ailments.

(specifically maladies for allopathically partially curable like cancer, diabetic, high –low BP
and maintenance a healthy cholesterol levels and to build immune systems of body to fight
diseases the incumbent is suffering with)
2. The herbs found by the research team are not just ayurvedic from presenty followed
systems and are passionately called as ―miracle drugs and supplements‖ by the researcher as
it has got great de-toxic, protection, reduction and curative abilities and causes of its effects
are being researched around the world.
3. The wellness plan devised by team is comprised of – programme which include and based
curative effect percentages of
- 90% on intake of forest herbs from abroad and India–(tested safe),
- 5% component of simple yoga, meditation and or exercises for few minutes,
- 5% psychological counseling and confidence building. (Work –life balance plan)
The herbal supplement suggested is different for different ailments and the dosages dependent
on the intensity of the ailments and it is found by study that it works has given very favorable
and significant results for most of patients.

6. Conclusions and solutions:

The outcome of research has lead to following wellness plan .The philosophy behind the of
protection, reduction and curative porgramme is administering supplements and curative
drugs (found by research team).

They work on three major philosophies:

I) Protection wellness programme is based on :

 Detoxifiers
 Immunity builders
 Simple exercise for better lung power (10-15min only)
 Life style management counseling

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 Stress management
Effects: supplements - cleanse the internal vital parts of body from toxic items and builds a
immunity systems to protect from most of the ailments.
II) Reduction programme ( for patients with partial onset of maladies)
 Analysis of vital systems from general medical tests
 And identification of problem and
 Prescription of herbs in addition to detoxifiers and immunity building ( plan I)
III) For those with high degree of maladies:
- With the support of the family physician and other specialist –medical practitioner)
- Prescription of herbs and drawing the plan of curative process.

7. The Wellness plan and programme:

Wellness: (definition): Wellness is to protect ―the healthy life‖ (one possesses) by which one can
avoid surgical interventions for ailments, other medications and hospitalizations (for 95% of
their life). Wellness programme is build around the above objective. The aim and objective of
the wellness programme is o protect the health and wellbeing of the all:
(Please note : a wellness programme is individual specific and designed by the analysis after a
check of blood suger ( before and after food for week) , hemoglobin glucose test , a week – BP
levels before food, cholesterol level ( lipid test ), bone strength, age, weight, heart conditions ,
allergies etc.. with the consultation of their family physician, past medical date of the
incumbent.
The below described is a generic wellness plan designed by the team and is advised not be
followed ( blindly) without the consultation of a qualified family doctor ( medical practitioner)
or physician- otherwise any risk and side effects arising out of the generic wellness plan
implementation personally for themselves without the consultation of the doctor and wellness
consultant in person – jointly , is at their own and responsibility and the research team is not
responsible for the same .)
Protection programme :( *may vary for different group of individuals)
I).PROTECTION GENERAL PROGARMME:
I level: Morning: - Wakeup:
a. drink half a liter or ¾ liter of water
b. After half an hour of simple exercises ( prescribed wellness trainer) 5-10 min
c. Green tea (one cup) – de-toxicant. ( food supplement- available in market )
(Process of preparation is utmost important for best results:
i. Boil the water in tumbler, keep it off from the stove, put green tea leaves in it and close it
with a plate and after 5 min drink moderately hot condition.
ii. One can intake breakfast + coffee as per regular routine and go ahead.
d. Morning and evening – spirolina – 500 mg tablet ( or one tea spoon powder)
e. Before going to bed, half a spoon of wheat grass powder in water.
This works for a general protection –ref to II level of protection programme also.

II level: For those with hereditary diabetic history should follow the below said additional
plan of action for protection programme. Solution 1: use of a tea-spoon of diaaraka –solution
– after each intake of food (breakfast – dinner etc.) will help to maintain the blood sugar level
at 125-130 - always. (It is solution of arcknut and lemon etc. Available in market)
III level : bone protection : those above 40+ age should check their bone concentration
immediately and if it is less should take calcium + vit D - 90 tabs for three months ( with the
additional advice and help of authorized - registered medical practitioner ) check again the
bone concentration – to avoid the breakage of bones by small fall or accidents.
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IV level : eye protection – Eye exercise – 5 min every day and 5 min sky watching – ice
water therapy and eat a carrot must a week.
II) Reduction Programme:
Reduction plan - for the persons who have already who are diabetic or with imbalance in BP
levels or who has high cholesterol levels.
This wellness plan is aimed at reducing drug dependency particularly the allopathic daily
dosages and the consequent development of diseases due to chemical intake into the physical
system of regular basis.
-Must start protection progarmme with authorized physicians advice + wellness counseling +
additional solutions mentioned below with strict supervision of family doctor.
Solution 1: use of a tea-spoon of diaaraka – solution – after each intake of food will will help to
maintain the blood sugar level at 125-130 - always
Solution 2: herbs advised under wellness plan are available at (India): address of forest –
herbs: (India) J S S R enterprises, black thunder theme park, mettupalyam. 09443999361
Solution 3: herbs advised under wellness plan are available at (abroad): Susantha spice and
herbal garden, hingula, ganethenna, mawanella,sri lankha
===================
III) Curative Programme :
For those with high levels of ailments and diseases, who are under treatment from allopathic
or other schools and found no effect or any sign of reduction of their ailments.
Solutions mentioned below could be followed with strict supervision of family doctor
and help of authorized registered medical practitioner and ailment specific medical specialist.
Solution 1 : use of general preventive programme (Must go with protection plan + reduction
programme)*
Solution 2 : address of forest –herbs : (India) –same as above and also at tribal medicine at
tirunalli at manadavadi kerala.*
Solution 3 : (abroad) –same as above – these are one time in life for 45 days for protection and
reduction.*
*- -The research team is seriously pursuing further intensive research in these areas
III LEVEL ADDITIONAL PROTECTION PROGRAMME:
The present research has found that Non-organic food (vegetables we eat contain chemicals
and around 5% of bacteria) and Organic food contain ( around 6% of bacteria and No
chemicals) . In addition to general wellness programme , to start with the organic vegetables
and pluses is a great protection idea, but only with higher immunity building supplements. (+
Protection wellness plan) on the basis of advices of experts under from my research team. (as
the choice of organic with non-organic is marginal fight b/w chemicals V/s microbes) - for
100% health protection .
========
Finally keep people around you happy as happiness is key for health – and their good wishes
and positive vibrations will give a good happy moods and happiness in your heart to improve
your wellbeing.
========
― Health is wealth ― – Health is most important aspect of our life and one realizes it only when
he falls sick and it is our duty to protect ― health ― for a holistic life and lead a happy long

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family and social life . (like Japanese or stress free srilankan life + jolly life of Thai) and find
out in ―the purpose of life in our long healthy life‖ - what is the real purpose of life beyond
money, properties and society - to know the spiritual side of our being…Dr.Bhargav
S.V.Ramachandra.
===============
Schedule –I
The research team wants to hold a franchisee business model for consultancy services
only under agreement for royalty and non returnable fixed deposits for technical
knowhow transfer and wellness process plan.
(the research team is not interested in doing the (any direct )business or consultancy
service with this research outcome and present wellness model
As it want concentrate more and dedicate only to continued research in the same and
allied fields in future that will help humanity)
=====================
Other Schedules:
Schedules-I
A study published in the Journal of Clinical Oncology in 1999 found that eating foods with
natural or synthetic insulin-like growth factor-1, IGF-1, may be linked to an increase in
certain cancers including prostate, breast and colon cancers. (1) Foods with this hormone
such as meat, fats and oils, raise the level of IGF-1 in the blood and may increase the risk of
several diseases including diabetes. (1 all under abstract) However, further clinical studies are
needed to determine the link between synthetic growth hormones in foods and disease risk. (1)
Another review published in 2009 in "Medical Hypotheses" reported that drinking milk from
treated cows during pregnancy may affect the health of the infant in its adult years. (4)
Ref: https://www.livestrong.com/article/98816-effects-growth-hormones/
In 1993, the FDA approved recombinant bovine growth hormone (rBGH), a synthetic cow
hormone that spurs milk production when injected into dairy cows, and consumer groups
have been concerned about it ever since. The manipulation of growth hormone in the
AquaBounty salmon has sparked similar concerns. By itself, rBGH has no discernible effect in
humans and is of little concern to your health, and the growth hormone in AquaBounty's
salmon is expected to be inconsequential to your health as well. The actual fear is that
manipulating growth hormones in cows—or salmonmay increase another hormone, insulin-
like growth factor (IGF), which could mimic the effects of human growth hormone in harmful
ways. In fact, research has found that milk from rBGH-treated cows contains up to 10 times
more IGF than other milk. Higher blood levels of IGF (regardless of what causes them) have
been associated with an increased risk of breast, prostate, and other cancers in humans. In a
2004 study, patients with above-average IGF levels had nearly a 50% higher risk of prostate
cancer and a 65% higher risk of hormone-dependent premenopausal breast cancer than
people with below-average levels.
Ref: Hormones in Food: Should You Worry?

=========

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