Professional Documents
Culture Documents
Nutrition Team
Jackie Shultz
Mindy Minoff
Erica Hill
Fact or Fiction
2
Registered Dietitian vs. Nutritionist
3
What is ‘Mindful/ Intuitive Eating’?
4
Why Eat Healthy?
§ Increased Energy
5
What is ‘Healthy Eating’? Consume low-fat dairy
• Choose fat free or
low fat milk, yogurt,
and cheese
7
What Tools Are Available To Help?
§ Menu Labeling
• Calories listed on menu at all restaurants with >20 stores
§ Nutrition apps
8
Most Important Meal of The Day?
9
Specific Eating Patterns
Type of Eating Pattern Followed Following Specific Eating
Intermittent fasting Pattern
Paleo diet
Gluten-free diet
Low-carb diet
Mediterranean diet
Whole 30 36%
High-protein diet Followed a specific
Vegetarian or vegan diet eating pattern in
Weight-loss plan 16% the past year
Cleanse NET: Low-carb-
DASH diet related diets
Ketogenic or high-fat diet
Other A higher number of younger
0% 10% 20% consumers (18 to 34)
followed a specific eating
Issues: pattern/diet
• Hard to sustain long term
• Not consuming enough nutrients
• Long term health is more important than short term
• Not supported scientifically*
10
Specific Eating Patterns
Snacking Tips
§ Be mindful of:
• Portion size
• Liquid calories
• Mindless eating
13
Quick Tips for Eating Healthy On The Go
14
Quick Tips for Eating Healthy On The Go
15
Eat This Not That Eat This Not That
“Un-which” Five different Flatbread Creamy soups
deli meats sandwiches
Take middle part Side of chips and Side of fruit Pastry items
of bread out cookie
Add extra Extra dressings Salad options Sugar sweetened
veggies and cheese beverages
16
Takeaway
§ Be a mindful eater
17
For More Information
18
Thank You
19