In a moment, I am going to count from 1 to 10, and with each number I count, between 1

and 10, you find yourself going twice as deeply into relaxation, doubling the peace and
comfort with each number… So by the time I get to 10, you’ll be so deeply relaxed.

1. Going deeper, now

2. More and more relaxed
3. Wonderfully peaceful
4. Even deeper
5. So, so relaxed
6. Doubling the peacefulness with each number
7. Deeper and deeper
8. So peaceful, so relaxed
9. Floating, drifting deeper
10. All the way into total calmness and deep relaxation