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MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference:
BJ Fogg, Stanford Persuasive Tech Lab
ABILITY
Behavior Change happens when
Motivation + Ability + Trigger
occur at the same moment
Lesson #1: Focus on Ability, not Motivation
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
Lesson #1: Focus on Ability, not Motivation
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
“This Incredible Time-Lapse Shows Us How
Dignity & Respect Can Change A Man”
“Donate Now”
Emotion doesn’t naturally lead to action
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
Emotion doesn’t naturally lead to action
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
ABILITY > MOTIVATION
Don’t blame failure on lack of motivation
Transform an abstract issue
into something that’s
bite-sized,
meaningful,
& personal.
“Surrender Your Say”
to Tourette Syndrome
“If more people just knew,
my life becomes less hard.”
Ability means making action easy
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
Ability means making action easy
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
3 Universal Motivators
1. Pleasure / Pain
2. Hope / Fear
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
Trigger baby steps over big leaps
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
TRIGGERS
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
Put “hot triggers” in the path of motivation
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
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Motivation without ability = frustration
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
Motivation without ability = frustration
High
MOTIVATION Triggers
succeed here
Triggers
fail here
Low
Hard to Do Easy to Do
reference: ABILITY
BJ Fogg, Stanford Persuasive Technology Lab
Behavior Change happens when
Motivation + Ability + Trigger
occur at the same moment
* reference:
BJ Fogg,
Stanford Persuasive Tech Lab
Focus on
starting new behavior,
not stopping old ones.
* reference:
BJ Fogg,
Stanford Persuasive Tech Lab
1. Focus on Ability > Motivation
1. Focus on Ability > Motivation