Tabel calorii carne

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Bacon Gourmet 350 18 32 0.5 0
Balena 119 22.5 3.2 0 0
Baton carne Reinert 272 13 24 1 0
Burta vita 168 15.9 11.2 0 0
Cal 113 21.5 2.5 0.9 0
Caltabos 307 14 23 8.7 0
Caltabos alb 258 18.2 19.7 0 0
Caprioara 105 20.8 1.9 0.4 0
1 buc 10
Carnati afumati 301 15.5 25.4 0.3 0
cm = 50 g
Carnati cabanos 374 19.4 31.7 0 0
Carnati crud uscati picanti Aldis 460 16 41 2 0
Carnati de casa 321 18 26.9 0 0
Carnati trandafir 281 16.3 22.9 0.3 0
Carne cabaline nepreparata 105 22 2 0 0
Carne cabaline preparata 315 64 3 0 0
Carne de gasca grasa 392 16 35 0.2 0
Carne de porc grasa 340 15 30 0 0
Carne de vaca grasa 277 12 24.5 0 0
Carne de vaca slaba 104 20.4 2.2 0 0
Carne porc muschi file crud 120 21 3.4 0 0
Carne tocata de vita si porc 316.4 17.2 26.4 0 0
Ceafa de porc afumata 308 24 23.5 0 0
Ceafa de porc cruda 232 15.2 18.8 0 0
1 felie =
Ceafa de vita 180 20 11 0 0
300 g
Cerb 123 20.7 3.9 0.6 0
1 buc =
Ciolan de porc 337 16 29 0.3 0
1.25 kg
Clapon 167 19.3 9.3 0.4 0
Coasta de miel grasa gatita 361 22.1 29.6 0 0
1 felie =
Coasta de porc 163 21 8.1 0.4 0
200 g
Costita de vita 263 16 21 0.5 0
1 buc = 50
Cremvusti 238 12.5 20 0.2 0
g
Crenvurst porc 330 11.2 29.6 4.1 0
Crenvurst pui 222 4.5 17.8 4.4 0
1 crenvurst
Crenvurst pui Caroli 162 14 12 1.5 0
= 25 g
Curcan 174 20.5 9.5 0.4 0
Fazan 111 22.3 1.9 0.5 0
Ficat de miel gatit 137 23.7 3.6 0 0
1 felie =
Ficat de porc 139 19.5 5.3 2.1 0
150 g
Ficat de pui crud 116 16.9 4.8 0 0
Ficat de pui fiert 167 24.5 6.5 0 0
File de porc afumat Caroli 138 21 5.5 2 0

1
Friptura de gasca 203 18.5 13.6 0.3 0
1 buc = 1.5
Gaina 140 19 6.5 0.4 0
kg
Iepure de camp 106 23 1.1 0.5 0
Iepure de casa 162 21 8 0.4 0
Inima de porc 148 24 5 0 0
Inima de pui 153 16 9 1 0 1 buc = 6 g
Inima de vita 165 29 5 0 0
Jambon porc la conserva Zwan 119 17 5 1.5 0
Jambon presat 95 18.5 2 1 0
Jambonel piept de pui Agricola 88.8 16.9 2 0 0
Kaiser Aldis 412 15 38 0 0
Kaizer 303 26 21 0 0
Leberwurst (lebar) 349 16.8 30.1 0 0
Leberwurst (lebar) afumat 304 14.3 26.8 1.8 0
Melci 82 17.6 1 0.2 0
1 felie = 10
Mezeluri, salam 403 28.3 30.7 0.3 0
g
1 felie =
Miel, oaie (carne slaba) 200 19.7 12.7 0.3 0
200 grame
1 felie =
Mortadella 313 13.7 30.8 0.3 0
130 g
1 felie =
Muschi de vita 180 15 18 0.6 0
100 g
1 felie =
Muschi de vita gras 240 19 17.2 0.6 0
130 g
1 felie =
Muschi de vita slab 121 19 4.4 0.6 0
130 g
Muschi slab de porc gatit 145 20.9 5.5 1.5 0
Muschi tiganesc 333 21.6 26.3 0 0
Nuggets de pui Zimbo Golden 276 22 16 11 0
Nutrie 185 20.8 10.5 0.5 0
Oaie (semi-grasa) 316 16.9 26.4 0.3 0
Omoplat de porc 295 17.5 23.9 0.3 0
Omoplat de vita 147 21 6.2 0.6 0
1 felie = 10
Parizer 219 11.9 18.2 0.2 0
g
Pastrama de pasare 123 16.3 4.3 3.7 0
Pastrama de porc 152 17.9 6.7 0 0
Pastrama vita 146 21.8 5.8 0 0
Pate de porc Scandia Bucegi 185 11 13.9 2.3 0
1 cutie
Pate de porc Sibiu 188 10.6 14.4 4 0 mica = 120
g
Pate de pui Bucegi 151 12 10.1 3 0
Pate de pui Sibiu 188 10.6 14.4 3 0
Pateu cu ficat de gasca Scandia 228 10.5 18.9 4 0
Pateu de ficat 324 15.9 27.7 0.3 0
Pateu ficat de pui Scandia 188 10.6 14.4 4 0.6
Piele de pui 454 20 41 0 0
Piept curcan cu piele crud 157 21.9 7 0 0
Piept curcan fara piele crud 107 25 0.4 0 0

2
Piept de porc cu coaste 241 12.4 17.6 0 0
Piept de pui afumat 119 21 3 2.5 0
1 buc = 200
Piept de pui file, fara piele 126 25 2 1 0
g
Piept de pui gatit fara piele 165 31 3.6 0 0
Pipota de pui 94 17.7 2.1 0 0
1 felie =
Porc mistret 112 21.6 2.4 0.4 0
150 g
Porumbel 130 19.6 5 1.2 0
Potarniche 97 20.5 1.2 0.4 0
Prepelita, piept (japonez) 119 22.8 2.3 1.1 0
Prepelita, pulpe (japonez) 132 19.6 5 1.2 0
Prosciuto Beretta 224.5 27.5 12.5 0.5 0
Pui pulpe fara piele crude 170 17 11.6 0 0
1 buc = 150
Pui pulpe fara piele gatite 209 26 11 0 0
g
Pulpa de miel gatita 216 30 9.7 0 0
Pulpa de pui cu piele 232 23 15 0 0
1 felie =
Pulpa de vita 249 17 19 0.6 0
200 g
Pulpa porc fara grasime 143 26 4 0 0
Pulpe de pui de balta 119 24.2 0.9 2.9 0
1 buc = 750
Rata salbatica 124 22.7 3.1 0.5 0
g
Rata, friptura 201 24 11 0 0
Rinichi de porc 118 17 5 0.3 0
Salam Chorizo 258 21 18 3 0
1 felie = 10
Salam cu sunca 162 21.2 8.2 0.2 0
g
1 felie = 10
Salam de vara 298 15.2 25.2 0.3 0
g
Salam din piept de pui Victoria Caroli 96 16 4 2 0
1 felie =
Salam Patru Anotimpuri Zimbo 323 19 27 1 0
8,3g
1 felie = 20
Salam Sandwich Zimbo 309 20 25 1 0
g
Salam Ungherese 344 23 28 0.1 0
4 felii = 10
Salam uscat 532 25.1 46.1 0.3 0
g
Salam uscat Pietricica Prodprosper 438 19.1 38.6 0 0
Snitel de curcan congelat Saga 194 14 10 12 2
Sorici de porc 563 63.4 35.2 0 0
Strut 114 25.4 1.4 0 0
1 felie = 30
Sunca afumata 378 17.2 33 0.1 0
g
Sunca de Praga Campofrio 112 15 4 4 0
Sunca de pui Gourmet 97 20 1.5 1 0
1 felie = 30
Sunca fiarta degresata 110 22 2 1 0
g
Sunca presata light 107 17.9 1.8 3.6 0
Sunca presata porc 294 24.9 20.7 0 0
Sunca presata porc Italiano Zimbo Gourme 111 20 3 1 0
Sunca presata York Campofrio 158 12 10 5 0

3
 1 felie = 20
Sunca proaspata 157 22.6 7.1 0.4 0
g
1 felie = 20
Sunca pui Caroli Gourmet Fumee 98 20 1.5 1 0
gr
Sunculita taraneasca Aldis 284 13 24 2 0
1 felie = 40
Toba de porc 323 14.5 28.3 0.2 0
g
Toba de porc Caroli 113 14 9 0 0
Toba de pui 200 23 22 0 0
Vitel fara grasime 186 30 6 0.3 0
1 buc = 1
Vitel, ficat de vita 175 27 5 5 0
kg
Vitel, limba de vita 229 15.7 17.6 0.1 0
Vitel, vita, creier de porc 117 9 8.6 0 0
Zgarci de porc 441 12 42 0.3 0
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.

Tabel calorii oua

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Albus de ou 48 11 0 1 0 1 buc = 40 g
Albus de ou uscat 320 73.4 0.3 4 0
Galbenus de ou 317 16 27 4 0 1 galbenus = 20 g
Ou de gaina 143 13 10 1 0 1 buc = 60 g
Ou de prepelita 158 13 11 0 0 1 buc = 10 g
Ou de rata 185 12.8 13.8 1.5 0 1 buc = 70 g
Praf de ou 578 44.7 40.1 5.2 0

Tabel calorii branzeturi

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Branza Brie 337 20.8 27.7 0.5 0
Branza Camembert 308 21.5 23 1.5 0
Branza capra maturata 452 30.5 35.6 2.2 0
Branza Cheddar 403 24.9 33.1 1.3 0
Branza Cottage Exquisa 97 13 4.3 1.5 0
Branza Cottage Tnuva 126 10 9 1.2 0 1 cutie = 200 g
Branza cu mucegai albastru nobil Hochland
415 15 39 1 0
Bleu
Branza daneza 450 6 19 62 1
Branza de burduf 369 27.4 27.4 0.5 0
Branza de oaie 283 18.2 21.1 3 0
Branza de vaca 0,1% Albalact 20 2 0.1 3 0
Branza de vaca grasa 285 11.5 24.9 1.5 0
1 cutie mica = 250
Branza de vaca proaspata dietetica Galacta 77 16 1 1 0
g
Branza de vaca semi-grasa 147 16.2 7 3.7 0
Branza de vaca slaba 78 14.1 0.5 3.8 0

4
Branza de vaca Talia Olympus 260 17 21 0.6 0
Branza de vaci 201 17.9 12.2 3.5 0
Branza Derby 285 16.7 23.4 1.6 0
Branza dietetica de vaca 0,2% Lacteea 67 12.3 0.2 4.1 0
Branza dietetica Natura 176 13 5 10 0
Branza Exquisa Quark and Frucht 90 6 2.9 9.7 0 1 buc = 125 gr
Branza Exquisa Quark cu straciatella 99 6.4 1.7 14.4 0
Branza Fagaras Lacteea 149 7.7 10 0 0
Branza Fagaras Napolact 146 13 6 10 0 1 cutie = 200g
Branza Fagaras Natura 180.7 2.2 18 2 0
Branza Fagaras Prodlacta 106 6 13 0 0 1 cutie = 200 g
Branza feta 264 14.2 21.3 4.1 0
Branza Gouda Gold 400 23 30 0 0
Branza Gouda light 365 272 30 17 0 0.8
Branza grasa de vaca Milli 161 16.8 7.5 6.5 0
Branza Gruyere 413 29.8 32.3 0.4 0
Branza halloumi 321 21.4 25 3.6 0
Branza mozzarella Zottarella 247 17.5 19 1.5 0
Branza mozzarella Zottarella Light 157 19 8.5 1 0
Branza perle Campus 92 13 4 1 0
Branza perle cu smantana Dorna 2% 74 13 2 0 0
Branza proaspata dietetica Covalact 85 17 1 2 0
Branza proaspata dietetica Natura 123 13 1 10 0
Branza proaspata grasa Natura 164 13 8 10 0
Branza Quark Exquisa 0.2% 48 8 0.2 3.5 0
Branza ricotta 174 11.3 13 3 0
Branza ricotta Galbani 165 7.6 13.3 3.6 0
Branza Roquefort 369 21.5 30.6 2 0
Branza scamorza ValBonta 306 21 24 1.5 0
Branza slaba 76.1 14.1 0.5 3.8 0
Branza slaba de vaca Milli 100 13 1 10 0 1 pachet = 250 gr
Branza tartinabila Fricheso Balance 167 7 14 10 0
Branza topita 13% Hochland Fitness 189 12 13 0 0 1 triunghi = 18 g
Branza topita Albalact 150 15 9 4.5 0
Branza topita cu cascaval Fulga 277.6 12.6 22.8 5.5 0 1 buc = 140 g
Branza topita cu smantana Fulga 276.1 12.4 22.8 5.4 0 1 buc = 140 g
Branza topita cu sunca Fulga 281.2 13.8 23.3 4.3 0 1 buc = 140 g
Branza topita Hochland cu smantana felii 287 16 23 4 0 1 felie = 18 gr
Branza topita Hochland triunghiuri 277 9 25 4 0
Branza topita light Alphorn Plus 212 20 12 6 0
Branzica de casa cottage cheese Covalact 109 12.2 6 0 0 1 cutie = 220 g
Branzica fina aerata cu capsuni Danone
121 4.8 4 16.2 0 1 pahar = 125g
Frutmania
Branzica fina aerata cu cirese Danone
121 4.8 4 16.2 0 1 pahar = 125 g
Frutmania
Branzica fina cu caise Danone Activia 106 5.2 2.9 14.8 0.6
Branzica fina cu capsuni Danone Activia 110 5.2 2.9 15.7 0.5 1 buc = 135 g
Cas de oaie 280 25 19 2.3 0
Cas de vaca 254 24.3 16 2.8 0 1 felie = 50 g
Cascaval 283 25 19 1 0 1 felie = 30 g
Cascaval Milram light 260 29 16 0.1 0

5
Cascaval afumat 353 22.3 27.3 1.9 0
Cascaval afumat Vidraru Milli 298 20 22 5 0
Cascaval cu chimen 225 30.5 10 1.6 0
Cascaval de oaie Dalia Five Continents 320 18 22 13 0
Cascaval de vaca Olympus 341 23 27 0.5 0
Cascaval de vaca Rucar Five Continents 329 18 23 13 0
Cascaval Dobrogea 423 28.6 32.4 1 0
Cascaval feliat Gouda Hochland 356 23 29 0 0
Cascaval feliat Maasdamer Hochland 344 19 28 4 0.8 1 felie = 17g
Cascaval Gouda Lindenhof 356 24.1 28.8 0 0 1 felie = 33 g
Cascaval grana padano 392 35.8 25.8 3.2 0
Cascaval grana padano Valbonta 384 33 28 0 0
Cascaval slab 291 29.6 18.5 1.7 0
Cascaval Tip 327 25.5 25 0.1 0
Crema branza cu verdeata Hochland 203 5 19 3 0 1 cutie = 200 g
Crema branza Philadelphia Kraft 255 5.9 24 3.2 0
Crema de branza 0,2% Exquisa Fitline Natur 61 11 0.2 3.9 0
Crema de branza 0,2% Genuss Amarena
89 6.4 0.2 15.5 0
Quark Exquisa
Crema de branza Almette 270 6 26 3 0
Crema de branza Almette cu verdeata 266 6 26 2 0
Crema de branza cu iaurt Almette 192 7 16 5 0
Crema de branza cu ierburi mediteraneene
159 6.8 13 3.7 0
Exquisa
Crema de branza cu smantana 268 2.8 26.2 3.1 0
Crema de branza dietetica Frucht&Quark
87 6 2.9 9.2 0 1 buc = 125 g
visine Exquisa
Crema de branza Exquisa Fiocchi di Latte 83 13 3 1 0.1 1 portie = 200g
Crema de branza proaspata cu gorgonzola
241 6 23 2.5 0.6
Miree
Crema de branza proaspata cu somon Miree 241 6 23 2.5 0
Crema de brinza proaspata Ehrmann 0,2% 57 9.8 0.2 4.1 0.1
Crema de cascaval alb 252 13.4 20.6 1.4 0
Desert cu branza de vaci 0,2% si fructe
92 6.5 0.2 16 0 1 pahar = 125 g
Fitline Exquisa
Gorgonzola 350 21 28 1.5 0
Mozzarella 318 21.6 24.6 2.5 0
Mozzarella Goldsteig 245 18 18.5 1.5 0 1 punga = 2.5 kg
Mozzarella light Santa Lucia 163 20 9 0.4 0
Mozzarella Piccolo Milli 298 20 22 5 0
Parmezan 431 38.5 28.6 4.1 0 1 lingurita = 6 g
Perle de branza Dorna 4% 84 11 4 1 0
Smantana 13% Aro 143 2.9 13 2.7 0
Stelute de branza Lacteea 83 12.7 2.2 3.1 0
Svaiter Allgautaler Zott 369 28 28.5 0 0
Telemea de oaie Olympus 276 16.5 23 0.7 0
Telemea de vaca 273 19.4 20.4 0 0
Telemea de vaca Hochland 261 15 22 0.7 0
Telemea maturata de oaie Five Continents 260 16 18 8 0
Telemea vaca light Olympus 177 23 12 0.7 0
Telemea Winny 223 24 16.5 1.5 0
Urda 136 18 4 6 0

6
Tabel calorii lactate
Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Ayran 51.6 2.9 2.8 0 0
Branza de vaca degresata Napolact 318 13 8 10 0
Crema de branza dietetica cirese Exquisa 366 6 2.9 9.2 0 1 buc = 125 g
Crema de iaurt 80 3.4 5 4.6 0 1 cutie = 175 g
Crema de iaurt 3% Big Panda 57 3 3 4 0 1 buc = 330
Crema de iaurt cu fructe Muller 111 3 3.6 16 0
Crema de lapte 327 8.5 7 55.5 0
Crema iaurt Milli 83 3.1 6 4.1 0 1 cutie = 200 g
Frisca batuta 302 2.6 30 3 0
Frisca indulcita 297 2.3 26 11 0
Frisca lichida 208.8 3.3 20 3.9 0
Iaurt 0% cu cereale Tnuva 61 4.6 0.4 4.4 0.5 1 pahar = 180 g
Iaurt 0,1% 32.9 3.4 0.1 4.6 0
Iaurt 2,5% Big Panda 52.8 3.5 2.5 4 0 1 sticla = 400 g
Iaurt 2.8% Natura 54 3.6 2.8 3.7 0
Iaurt 3,6% piersica alba bunacioasa Tnuva
103 4.3 3.6 13.3 0 1 pahar = 125 g
Yoplait
Iaurt Actimel Capsuni 74 2.9 1.5 11.5 0
Iaurt Actimel Fructe de Padure 72 3 1.6 10.5 0
Iaurt Actimel Multifruct 76 2.9 1.5 12 0
Iaurt Actimel Natur 72 3 1.6 10.5 0
Iaurt Actimel Zmeura 74 2.9 1.5 11.5 0
Iaurt alb cremicios 4% Yoplait Tnuva 76 5.5 4 4.5 0 1 pahar = 150 g
Iaurt Bianco 4,5% Muller 107 5 4.5 10.9 0
Iaurt Bifidus 0% Prodlacta 42 4.4 0 6.2 0
Iaurt bifidus Natura 45.2 3.2 3.5 3.5 0
Iaurt Bio 1,8% Lassi Andechser 60 4.7 1.8 6.2 0
Iaurt Boni 0.1% 28 3.2 0.1 3.7 0
Iaurt Boni 2.8% 57 3.2 2.8 3.7 0
Iaurt Brenac Vital 1% 54 5 1 6 0
Iaurt capsuni 2,1% Danone Frutmania 81 2.7 2.1 13 0.2
Iaurt chef de capsuni si banane Yoplait Tnuva 111 3.6 3 17.4 0 1 pahar = 150 g
Iaurt choco Cringles Muller 149 4.5 4.9 21 0 o cutie = 150g
Iaurt crispy crunch Muller 144 4.1 4.1 22 0 1 buc = 150g
Iaurt cu afine 0,1% bio Andechser 72 3.6 0.1 14.1 1.2 1 buc = 180 g
Iaurt cu capsuni 1,5% Fulga 70 3.2 1.5 11 0 1 buc = 125 g
Iaurt cu capsuni 365 106 3.8 17.1 2.7 0 1 pahar = 180g
Iaurt cu capsuni Zuzu 70 3.2 1.5 11 0
Iaurt cu cereale glazurate cu ciocolata 6% 144 5 6 0 0 1 pahar = 137g
Yoplait iaurt
Iaurt cu dulceata de cirese amare Napolact 114 3 2.5 20 0 1 buc = 200 g
Iaurt cu dulceata de nuci verzi Napolact 114 3 2.5 20 0 1 buc = 200 g
Iaurt cu fructe 74 3.5 2 10.3 0
Iaurt cu fructe de padure Zuzu 70 3.2 1.5 11 0
Iaurt cu fructe exotice 0.1% Milli 72 3.8 0.1 14 0
Iaurt cu piersici maracuia Muller Froop 115 3.7 3.1 17.2 0

7
Iaurt cu piersici si caise 1,5% Fulga 62 3.2 1.5 9 0 1 buc = 125 g
Iaurt cu piersici si caise Zuzu 62 3.2 1.5 9 0
Iaurt cu visine Zuzu 70 3.2 1.5 11 0
Iaurt cu zmeura Froop Muller 113 3.6 3 17.2 0 1 buc =150 g
Iaurt cu zmeura-lamaie 0,1% bio Andechser 71 3.6 0.1 13.9 1.2 1 buc = 180 g
Iaurt Danone Activia caise 94 3.4 2.7 14 0.2
Iaurt Danone Activia cirese 94 3.4 2.7 14 0.2
Iaurt Danone Activia cu piersici 94 3.4 2.7 14 0.2 1 pahar = 125 g
Iaurt Danone Activia de baut cu fibre 56 2.7 0.6 10 1.3
Iaurt Danone Activia de baut caise 60 2.7 0.6 11 0
Iaurt Danone Activia de baut capsuni si kiwi 60 2.7 0.6 11 0
Iaurt Danone Activia de baut natur 35 3.1 0.9 3.6 0
Iaurt Danone Activia germeni de grau 92 3.8 2.8 13 1.5 1 buc = 125 g
Iaurt Danone Activia light 37 4.3 0.5 4.9 0
Iaurt Danone Activia musli 92 3.8 2.8 13 1.5 1 buc = 125 g
Iaurt Danone Activia musli si capsuni 92 3.8 2.8 13 1.5 1 buc = 125 g
Iaurt Danone Activia musli si piersici 92 3.8 2.8 13 1.5 1 buc = 125 g
Iaurt Danone Activia natur 61 3.2 3.7 3.7 0
Iaurt Danone Activia piersici 94 3.4 2.7 14 0.2
Iaurt Danone NutriDay 0.1% 31 3.6 0.1 3.9 0 1 cutie = 150g
Iaurt Danone NutriDay 2% grasime 47 3.5 2 3.7 0 1 cutie = 125g
Iaurt de baut 0,1% Zuzu 31 3.2 0.1 4.5 0 1 cutie = 330 ml
Iaurt de baut 2% Tnuva 51 3.9 2 0 0 1 buc = 450 g
Iaurt de baut 4% de capra Covalact 66 3.2 4 4.5 0
Iaurt de baut bio mango Lassi Andechser 88 2.5 2.6 13.7 1.1 1 buc = 250 g
Iaurt de baut bio Pina Colada Lassi
86 2.5 2.6 13.1 1.1 1 buc = 250 g
Andechser
Iaurt de baut cu capsuni Zuzu 77 3.2 1 4.5 0 1 buc = 330 g
Iaurt de baut cu fructe Campina 66 2.8 1 11.6 0 1 pahar = 350 g
Iaurt de baut cu nectarine si guava Zuzu 77 3.2 1 13.5 0 1 buc = 330 g
Iaurt de baut mar si mango 0,1% PRO-X 72 3.2 0.1 13.9 0
Iaurt de baut Milli 62 3 3 4 0
Iaurt de baut piersici si maracuja 0,1 % PRO-
75 3.2 0.1 14.9 0
X
Iaurt de baut PRO-X breakfast drink capsuni
83 3.2 0.9 15 1.5
0,1 % grasime
Iaurt de baut visine vanilie Activia Danone 75 2.9 0.8 14.4 0.8
Iaurt de baut Yop capsuni 1,3% Yoplait 79 2.8 1.3 13.6 0 1 buc = 330g
Iaurt de baut zmeura si lamaie Ehrmann 73 2.8 0.9 13.5 0
Iaurt de capra 3,5% 57 3.1 3.5 3.5 0.2
Iaurt Delicios cu capsuni Danone 105 3.3 0 12.5 0 1 buc = 125 g
Iaurt dietetic 0,1% Big Panda 29 3 0 4 0
Iaurt dietetic 0,1% Natura 28.4 3.2 0.1 4.5 0
Iaurt dietetic 0,1% Raraul 36 3.5 0.1 5.2 0
Iaurt dietetic de baut Zuzu 0,1% 31 3.2 0.1 4.5 0 1 buc = 330 g
Iaurt extra 3% Big Panda 55 3 3 4 0
Iaurt extra Zuzu 4% 66 3.2 4 4.5 0
Iaurt Frutisima 84 2.8 1.9 14 0
Iaurt Frutmania visine Danone 105 3.4 2.6 16.9 0
Iaurt Fulga 3% 57.7 3.2 3 4.5 0 1 cutie = 125 g
Iaurt Interagro 55.6 3.2 3.2 3.5 0
Iaurt ispita fructelor cu visine Milli 93 3.8 2.4 14 0 1 pahar = 150 g

8
Iaurt light Jogobella 60 4 1.1 8.4 0
Iaurt mar copt cu scortisoara Yoplait 107 4.2 3.6 14.4 0 1 pahar = 125g
Iaurt Napolact Numai Bun 58 3.1 3.5 3.6 0
1 cutie mica =
Iaurt natural 2,8% Campina 60 3.7 2.8 5.4 0
150 g
Iaurt natural de baut Zuzu 48 3.2 2 4.5 0 1 buc = 330 g
Iaurt natural Zuzu 3% 57 3.2 3 4.5 0
Iaurt oaie si bivolita Cedra Napolact 95 3.8 7 4.3 0
Iaurt pepene verde Yoplait Tnuva 108 4.2 3.6 3.6 0
Iaurt portocale Froop Muller 112 3.6 3 16.8 0 1 buc = 150 g
Iaurt Royal 4% Brenac 65 3.9 4 4.5 0
Iaurt Tnuva 67 3.2 4 4.6 0
1 cutie mica =
Iaurt usor 1,5% Fulga 44 3.2 1.5 4.5 0
125 g
Iaurt usurel 0,1% Napolact 28 3.2 0.1 3.6 0
Iaurt Yoplait mandarine 105 4.3 3.6 13.9 0 1 buc = 125g
Iaurt Yoplait Tnuva cu pepene galben 110 4.2 3.6 0 0 1 pahar = 125 g
Iaurt zdravan 6% Napolact 80 3.1 6 3.6 0 1 buc = 200 g
Iaurt Zuzu 0,1% 30 3.2 0.1 4.5 0 1 pahar = 150 g
Iaurtul meu fin Tnuva 0,1% 35 3.8 0.1 4.8 0 1 pahar = 150 g
Iaurtul meu fin Tnuva 4% 67 3.2 4 4.6 0 1 pahar = 150 g
Ice coffee 82 3.5 1.5 13 0
Kefir (slab) 34 3.4 0.1 4.6 0
Kefir 2,5% Big Panda 51 3 2 4 0
Kefir bio Andechser 44 3.4 1.5 4.1 0
Kefir Covalact 55 3.2 3.3 3 0
Lapte 1,8 %Dodo 49 3.2 1.8 4.8 0
Lapte 3,5% Brenac 63.1 3.2 3.5 4.7 0
Lapte 3,5% Cedra Napolact 60 3 3.5 3 0
Lapte 3,5% Grifo 64 3.1 3.5 5.1 0
Lapte batut 66 3.4 3.6 4.6 0
Lapte batut Big Panda 46.8 3.2 2 4 0
Lapte batut InterAgro 40.2 3.2 1.8 2.8 0
Lapte batut light Big Panda 29.7 3.2 0.1 4 0 1 sticla = 330g
Lapte batut Mandra 1,8% 38 3.5 1.8 3.5 0
Lapte batut Napolact 2%grasime 44 3.1 3.6 2 0
Lapte batut Natura 48 2 2 4.2 0
Lapte batut Zuzu 48 3.2 2 4.5 0
Lapte cafea Irish Cream Milram 182 2.5 10 20.6 0 1 cutie = 14 g
Lapte Cedra Napolact 1,5% 43 3 1.5 4.5 0
Lapte cu cacao 66 3.5 0.5 11.4 0
Lapte cu cacao si gust de ciocolata 66.3 3.2 1.5 10 0
Lapte cu suc de fructe si biscuiti Fulga 75 3.2 1 13.5 0 1 buc = 250 ml
Lapte cu suc de portocale si ananas Fulga 27 0.7 0.1 6 0 1 buc = 250 ml
Lapte cu suc multi-fruct Fulga 27 0.7 0.1 6 0 1 buc = 250 ml
Lapte de baut 3,2% UHT Winny 54 1.6 3.2 4.7 0
Lapte de bivolita 116 5.8 8.5 5.2 0
Lapte de capra 70 3.6 3.9 4.7 0
Lapte de capra batut Covalact 49 3.2 2 4.5 0 1 cutie = 375 g
Lapte de iapa 42 2.1 0.6 6.7 0
Lapte de oaie 113 6.1 7.2 5 0

9
Lapte de vaca 0,1% 35.7 3.4 0.1 5.3 0
Lapte de vaca 1,5% 50 3.4 1.5 5.3 0
Lapte de vaca 3% 62 3.4 2.8 5.3 0
Lapte de vaca gras, pasteurizat 69 3.4 3.6 5.3 0
Lapte degresat LaDorna 0,1% 32 3.2 0.1 4.5 0
Lapte integral conservat 3,5% UHT Alpa 64 3.3 3.5 4.8 0
Lapte integral Zuzu 3,5% 62 3.2 3.5 4.5 0
Lapte LaDorna 1% LadyMilk 38.6 3.2 1 4.2 0
Lapte pasteurizat 0.1% Natura 25 3 0.1 4.5 0
Lapte pentru cafea 174 3.3 15 4.9 0 1 cutie = 10 g
Lapte praf cu zahar 325 8.5 7 54.9 0
Lapte praf, fara zahar 139 7 7.5 9.8 0
Lapte praf, gras 507 25.5 27 37 0
Lapte praf, slab 373 36 2 50.3 0
Lapte proaspat 1,8% Natura 41 3.6 1.8 4.5 0
Lapte proaspat 3% Natura 51 3 3 4.5 0
Lapte semidegresat 1,5% Brenac 43.9 2.9 1.5 4.7 0
Lapte semidegresat UHT 1,5% Winny 39 1.6 1.5 4.7 0
Lapte semidegresat Zuzu 1,5% 44.3 3.2 1.5 4.5 0
Lapte si cacao cu gust de ciocolata Fulga 44 2.9 1 6 0 1 buc = 250 ml
Lapte UTH degresat 0,1% Fulga 31.7 3.2 0.1 4.5 0
Lapte UTH integral 3.5% Fulga 60.5 3.2 3.5 4.5 0
Lapte UTH semidegresat 1,5% Fulga 44.3 3.2 1.5 4.5 0
Lapte UTH semidegresat 1,8% Fulga 47 3.2 1.8 4.5 0
Perle de branza cu iaurt Exquisa 83 13 3 1 0
Sana bio activ Big Panda 61.2 3.2 3.6 4 0
Sana cu fructe Tnuva Sana Mea 70 3.9 3.6 5.5 0
Sana fructe Tnuva 86 2.9 2 14.1 0
Sana Napolact 60 3.4 3.6 3.7 0
Sana Natura 31 4 3.6 4.5 0
Sana omega 3 Milli 61 3.3 3.5 4 0
Sana Zuzu 48 3.2 2 4.5 0
Sana Zuzu 3,6% 63 3.2 3.6 4.5 0
Smantana 12% 137.6 3.4 12 4 0
1 cutie = 500
Smantana 12% grasime Tnuva 132 2 12 3 0
grame
Smantana 18% Interagro 182.8 2.7 18 2.5 0
Smantana 20% 216 3.3 20 3.9 0 1 cutie = 175 g
Smantana 20% grasime Tnuva 203 2.8 20 3 0
Smantana 20% Lactag 209 3.2 20 4 0
Smantana Albalact 12% 130 2.8 12 2.9 0
Smantana Albalact 30% 380 2.8 30 2.9 0 1 buc = 200 g
Smantana Boni 12% 136 1 12 3 0
Smantana Boni 20% 209 3.2 20 4 0
Smantana frisca Natura 308 1.2 32 4.5 0
Smantana LaDorna 12% 129 2.7 12 2.5 0
Smantana Milli 15% 160 2.8 15 3.8 0
Smantana Milli 25% 248 2.4 25 3.3 0
Smantana Natura 18% 180 2.2 18 2 0
Smantana usoara 12% Danone 130 2.8 12 2.8 0 1 buc = 145 g
Smantana Zuzu 12% 130 2.8 12 2.9 0

10
Zer 24.5 0.8 0.1 5.1 0

Tabel calorii cereale

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Amidon 335 0.6 0.1 83.1 0
Amidon (grau) 348 0.4 0.1 86.1 0
Amidon (porumb) 346 0.3 0.1 85.9 0
Baton cu cereale, miere, mere si caise
384 7.8 3.5 80.5 2.5 1 baton = 20 g
Rommac
Baton cu ovaz si fructe Activ Bar Rommac 321 6 2 77 10 1 baton = 30 g
Baton de cereale Fitness Nestle 382 5.1 7 74.8 13.4 1 baton = 23 g
Batonase hipoglucidice Dobrogea Group 110 3.8 1.3 20 0
Biscuiti de casa 392 9.8 6.8 78 2.5 1 buc = 15 g
Biscuiti digestivi Gullon 480 6.9 21.3 65.2 2.6 1 buc = 14g
Biscuiti fara zahar cu chimen Dita RoStar 404 12.3 11.3 67 3.1 1 buc = 3 g
Biscuiti fara zahar Dita RoStar 399.8 12.3 11.3 62.3 2.1 1 buc = 3 g
Biscuiti graham Baragan 350.5 14.1 9.3 52.6 0 1 biscuite= 5 g
Biscuiti Salatini 490 8 25 61 1.4
Briosa 346 9.5 7.5 57.8 3.2 1 buc = 95 g
Cereale Cheerios Nestle 375 7 3.7 78.5 5.2
Cereale cocoa balls Viva 373 6 5 76 3
Cereale cookie crisp Nestle 377 6.4 3.4 35.3 5.2
Cereale cu musli Solaris Plant 282.9 9.3 9.9 49.7 9.7
Cereale cu scortisoara Brumi 411 6.7 8.4 77.1 2
Cereale Gold Flakes Nestle 396 7.1 4.4 81.9 2.4
Cereale integrale de grau Nestle 363 8 1.3 79.8 5.1
Cereale Kellogg's Special K 374 15 1.5 75 2.5
Cereale musli cu fructe Sanovita 332 9.6 4 68.2 9.7
Cereale Musli traditional Nestle 358 11.3 6.5 63.7 7.7
Cereale Nestle Chocapic 382 8.4 2.8 76.2 0
Cereale Nestle Cini Minis 412 4.9 9.9 75.9 4.1
Cereale Nestle Fitness Chocolat 387 7.6 5.5 76.7 0
Cereale Nestle Fitness cu fructe 353 6 2.1 77.4 0
Cereale Nestle Nesquik 379 7.3 3.8 79.1 0
Corn 242 10 0.8 50.8 2.5 1 buc = 44 g
Cous-cous fiert 159 4 1 31 1
Cous-cous nepreparat 356 13 1 72 2
Covrigei 378 10 3 79 5 1 covrigel = 6 g
Covrigei Capollini 410 10 13 71 0
Covrigi 320 11 1 71 3.4 1 covrig = 50 g
Covrigi de Buzau Boromir 418 11.2 6.1 77.4 0 1 buc = 10 g
Crackeri integrali Crich 425 11.1 13 65.9 8
Crutoane cu ulei de masline Panmonviso 438 11.5 15.5 63.2 15 1 punga = 125 g
Faina alba 364 10.3 1 76.3 2.7
Faina de grau macinis integrala Dobrogea 349 12.5 1.9 68.2 19
Faina de naut 387 22.4 6.7 57.8 10.8
Faina de orez 359 6.9 0.6 79.4 1
Faina de porumb (malai) 366 8.5 1.7 77.7 7.4
Faina de secara 354 9.4 1.8 77.5 14.6

11
Faina integrala 339 13.7 1.9 72.6 12.2
Faina orz 345 10.5 1.6 74.5 10.1
Fasole extra Sunshine 272 23.5 1.5 41.1 0
Foccacia 242 7.8 2.7 45.3 1.6
Fulgi de cereale (grau, secara, ovaz, orz)
320 11.5 3.3 60.8 9.7
Sanovita
Fulgi de grau 339 10 1 83 12
Fulgi de grau germinat Granovit 308 13 1.8 58 9 1 lingura = 17g
Fulgi de grau Sanovita 301 11.7 1.8 59.6 0
Fulgi de orz 386 14.4 6.8 64.3 15.5
Fulgi de ovaz 246 17 7 66 15.4 1 cana = 100 g
Fulgi de ovaz Sanovita 332 9.6 4 68.2 0.5
Fulgi de porumb 357 7.7 0.6 85.7 3.6
Fulgi de porumb cu multivitamine si fier
378.5 8 0.5 85.5 3.6
Titan
Fulgi de secara 322 9 1.5 66 14.8
Grau incoltit 349 25 8 42 11
Grau seminte 347 14.4 1.8 72 12.2
Grausoare dietetice 372 9.6 1.6 80 0
Gris de grau 360 12.7 1.1 72.8 3.9
Hrisca 343 13.2 3.4 71.5 10
Lipie 270 8.1 2.7 51.4 4.1 1 buc = 64 g
Lipie graham 266 10 3 55 7 1 buc= 64 g
Macaroane nefierte 371 13 1.5 74.7 3.2
Mei 119 3.5 1 23.7 1.3
Musli crocant cu stafide si grau incoltit
420 9.6 15 62 6.6
Vitalis Dr. Oetker
Musli cu 40% fructe Vitalis 322 8 4.5 0 9.7
Musli cu fructe 30% SanoVita 402 9.8 8.3 71.4 4
Musli cu fructe 365 335 9.7 4.8 63.5 6.5
Musli cu fructe Distins 332 9.6 4 68.2 0
Musli cu fructe Winny 330 9.5 3.8 68.5 9.7 1 punga = 750 g
Musli cu mar si scortisoara Romvac 365 7.2 7.1 68 6.7
Musli instant cu fructe Sanovita 324 7.9 6.8 72.4 0.5
Orez alb negatit 365 7 1 80 1
Orez Basmati negatit 347 8 0 76 12
Orez bob lung Uncle Bens 344 7.7 0.4 77 1.4
Orez brun prefiert Panzani 350 8 2.9 73 1
Orez brun prefiert Panzani gatit 141.8 2.9 2.9 26.1 1
Orez cu bob foarte mare Colosal Scotti 359 6.8 1.4 79.8 1.2
Orez cu bob lung negatit 370 7.9 2.9 77.2 3.5
Orez Deroni 351 7 1 78 1
Orez expandat Roppo 365 7 1.8 78 0 1 felie = 10 g
Orez prefiert Sunshine 357 7.5 0.7 80.2 1
Orez thai rosu bob lung 360 7 1.5 79 2
Orez thai rosu bob lung Natura Land 360 7 1.5 79 2
Paine alba 266 7.6 3.3 50.6 2.4 1 felie = 25 g
Paine alba French Toast 237 8 1 49 0 1 felie = 25 g
Paine crocanta de secara Wasa Delikatess 310 10 1.4 64 16 1 buc = 11 g
Paine crocanta de secara Wasa fibre 305 13 8 45 24 1 buc = 11 g
Paine crocanta de secara Wasa Original 320 9 1.4 67 14 1 buc = 11 g
Paine crocanta Leksands Knackebrod Ikea 250 4.7 9.7 37.9 5 1 buc = 13 g

12
Paine crocanta multicereale Finn Crisp 350 12 4.8 61 14 1 felie = 13,6 g
Paine crocanta prajita Delhaize 391 13.6 0.3 13.6 1.3
Paine crocanta sesame Finn Crisps 390 14 9.5 62 7.6 1 felie = 13,6 g
Paine de casa 260 9.1 4.1 47.2 4.3 1 felie = 40 g
Paine de dieta Lujerul 230 8.3 1.1 41.4 3.2 1 felie = 29 g
Paine de secara 258 9 3 48 6
Paine de secara French Toast 236 9 1.6 46.5 0.4 1 felie = 30g
Paine de secara integrala Wasa 320 10 1.5 64 16 1 felie = 10 g
Paine de secara Titan 241.8 8.9 1.7 47.7 0
Paine de tarate 194 9 2 44 12
Paine Feliata Graham Titan 224.5 8.8 0.9 45.4 1 1 felie = 25 g
Paine French Toast seminte 270 10 6.5 43 0.6 1 felie = 25 g
Paine Graham 268 10.1 1 54 3.2 1 felie = 25 g
Paine graham French Toast 245 8 2.9 46.5 0.7 1 feile = 25 g
Paine hipoglucidica Bongrana 244.2 9.2 3.4 32.2 11.5 1 felie = 20,8 g
Paine intermediara 246 9.8 1 47.9 3.7 1 felie = 25 g
Paine neagra 249 8.5 0.8 50.6 5 1 felie = 25 g
Paine neagra cu secara Panifcom 227 7 0.5 49 3.2 1 felie - 54 g
Paine prajita integrala Buitoni 391 11.4 5.8 73.4 4.3 1fel = 7.5g
Paine saraca in glucide Lujerul 185 12.5 1.8 29.7 6
Paine Vita Rustica Vel Pitar 217.6 7 1.2 44.7 3.4 1 buc = 500 g
Panite branza Nutrizzia 412 8.6 12.7 65.1 4 1 buc = 10 g
Panite branza Nutrizzia (cereale extrudate) 322.6 10.9 2.2 69.1 9.7 1 buc = 7.5 g
Panite felii pufoase grau Nutrizzia 339 11.4 0.8 70.3 13.3 1 buc = 10 g
Panite felii pufoase multicereale Nutrizzia 355.6 9.8 1.7 73.9 9.7 1 buc = 10 g
Panite felii pufoase orez Nutrizzia 379 8 1.1 82.9 2.9 1 buc = 10 g
Panite glazurate cacao Nutrizzia 443 8.6 16.9 63.8 9.7 1 buc = 10 g
Panite glazurate Iaurt Nutrizzia 441 8 17.3 61.4 9.7 1 buc = 10 g
Panite graham Nutrizzia (cereale extrudate) 324.5 10.3 2 69.9 10.3 1 buc = 7,5 g
Panite integrale Nutrizzia (cereale
302 10.2 1.5 67.8 15.7 1 buc = 7,5 g
extrudate)
Paste cous-cous cu ou Monte Banato 382 12 1.1 75 0
Paste cu ou Fratelli Pignatti 253 9.6 1.6 50 0
Paste cu ou Monte Banato 382 12 1.1 75 0
Paste din faina de orez Riso Scotti 336.7 6.5 0.7 76.2 3.6
Paste fainoase farfelle Brailla 357 12.5 1.8 75 3.6
Paste fainoase penne Barilla 357 12.5 1.8 75 3.6
200g crude = 550g
Paste fainoase spirelli 365 348 11.8 1.5 72 0
fierte
Paste fainoase taitei Baneasa 350 11 0.7 75 0
Paste fainoase tortelini cu ricotta si spanac
411 14.3 14.3 57.1 7.1
Barilla
Paste integrale fusilli Divella 330 12 2.2 65.5 6
Paste integrale nefierte 348 14.6 1.4 75 8.3
Paste Penne 357 12.5 1.8 75 3.6
Paste tagliatelle cu spanac Barilla 347 12 1.5 71.4 3
Paste, 2 oua 379 14 2.6 75.1 3.2
Paste, 4 oua 392 15 3.4 72.9 3.2
Paste, 8 oua (de casa) 400 17 5 69.2 3.2
Pesmet 342 10.2 0.9 73.3 3
Pesmet (alb) dulce 398 11.3 5.1 74.2 2.4
Pesmet Delhaizer 346 11 1.2 72.8 3.2 1 cutie = 200 g

13
Piscoturi cu oua Savoiardi Boromir 376 8 3 26.9 0 1 piscot = 10 g
Piscoturi Savoiardi Balocco 377 8.4 3.7 77.6 2.7 1 piscot = 8.33 g
Pogacele cu unt 204 4.3 9.8 23.3 3 1 buc = 47 g
Porumb incoltit 476 18.8 34.5 19 2
Pufuleti 500 5 27 58 0
Rondele de orez expandat cu iaurt Stilla
454 6.3 15.7 69.9 0
Fitness
Rondele din grau expandat cu glazura de 1rondea = aprox
431 9 13.1 68.5 0
ciocolata SanoVita 19g
Rondele din orez expandat Sanovita 397 8 3 83 3 1 rondela = 10 g
Snacksuri cu branza Kubeti 320.4 6.7 10.9 48.9 1 1 punga = 45 g
Spaghete Barilla 350 12 1.5 72.2 3 1 cutie = 500 g
Spaghete crude 379 14 2.6 75.1 3.2
Spaghete De Cecco 355 13 1.5 73 0
Spaghete din faina de orez 336.7 6.5 0.7 76.2 0
Spaghete fierte 158 5.8 0.9 30.9 1.8
Sticks Croco 398 8 13 67 0 1punga =30g
Taitei dietetici Baneasa 340 12.5 1.2 70.5 3.5
Tarate de grau 360 0 0 80 80 1 lingurita = 5 g

Tabel calorii legume

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Amestec de legume congelate Fitness
26 2.3 0.2 3.7 0
Premium Iglo
Amestec mexican cu ciuperci
97 3.6 0.5 19.2 0
champignon Hortex
Andive 17 1.3 0.2 3.4 3.1
Anginare 51 3 0.2 11.5 5.4
Ardei (galben, congelat) 25 1.4 0.1 4.7 1.7
Ardei (iute, congelat) 40 2.1 0.2 9.5 1.5
Ardei (rosu, congelat) 30 1.4 0.2 5.4 2
Ardei (verde, congelat) 24 1.4 0.1 4.2 1.3
Ardei capia 26 1 0.3 6 2.1 1 buc = 50 g
Ardei gras galben 27 1 0.2 6.2 0.9
Ardei rosu gras 31 1 0 6 2.1
Ardei rosu iute 40 2 0 9 1.5
Ardei verde 24 1.4 0 4 1.5
Bame 87 1.9 5.8 6 2
Boabe de naut fierte 164 8.9 2.6 27.4 7.6
Boabe de naut uscate 364 19.3 6 60.7 17.4
Broccoli 34 2.8 0 6.6 2.6
Broccoli (congelat) 35 2.4 0.4 7.2 3.3
Broccoli congelat Ardo 24 3.1 0.8 1.1 2
Bureti murati 26 2.5 0.2 5.1 1.5
Cartofi (congelati) 90 1.9 0.1 19.7 2
Cartofi de iarna 88 2 0.2 20 2
Cartofi de vara 77 2 0.1 17.5 2.2
Cartofi dulci 86 1.6 0.1 20.1 3
Cartofi fierti 87 1.9 0.1 20.1 2

14
Cartofi weges congelati Farm Frites 115 2 3 20 3.3
Castraveti 12 0.6 0.2 2.2 0.7
Castraveti murati 12 1 0.2 3 1 1 buc = 15 g
Ceapa 42 0.9 0.1 10.1 1.4
Ceapa noua 37 2.2 0.3 6.3 1.4
Ceapa rosie 39 1.2 0.1 8.3 1.4 1 felie = 10 g
Ceapa rosie (congelata) 37 1.4 0.1 7.4 1.2
Cicoare 20 1.7 0.2 4.2 3.1
Ciuperci champignon, crude 22 3 0.2 3.3 1 1 buc = 20g
Ciuperci champignon, la cutie 26 2 1 5 2.4
Ciuperci de padure cu cartofi Hortex 45 2.4 1.3 5.9 1.3
Ciuperci felii congelate Greens 18.7 3 0.3 1 2
Ciuperci Pleurotus 25 2.8 0.4 3.3 1 1 buc = 30 g
Conopida 25 2.4 0.1 5.3 2.5
Conopida fiarta 23 1.8 0.5 4.1 2.5
Conserva de fasole 143 9 0.7 22.6 9
Conserva fasole Bretona Bonduelle 125 5 3 19 0
Dovleac copt 20 1 0 5 2
Dovleac crud 26 1.1 0 6.5 0.5
Dovleac ras la cutie 34 1.1 0.3 8.1 2.9
Dovlecei 12 1 0.1 2 1
Fasole (congelata) 67 10.8 0.4 29 9
Fasole (congelata, semi-preparata) 60 9.8 0.5 28 9
Fasole (uscata) 303 22.3 1.7 47.7 12
Fasole boabe fiarta 132 8.9 0.5 23.7 8.7
Fasole galbena pastai congelata Casa
32 4 0 4.3 3.5
Taraneasca
Fasole verde 31 1.8 0.1 7.1 3.4
Fasole verde (conserva) 20 1.2 0.1 4.5 1.9
Fenel 31 1.2 0.2 7.3 3.1
Ghiveci legume congelat Leader 24.8 1.6 0.2 4.2 2.9
Gogosari murati 15 0.6 0 3 0.5
Gulie 27 1.7 0.2 6.9 3.6
Gulie (congelata) 29 1.7 0.2 6.7 1.1
Hrean 67 7 0 13 6
Julienne cu bureti si hribi Hortex 23 2.4 0.6 2 1 1 punga = 400 g
Legume asortate imperiale congelate
20 1.4 0.3 5.1 2.3
Bonduelle
Legume congelate american style Frosta 78 2 5.4 5.4 0
Legume congelate Gourmet Mix Findus 20 1 0.4 3.5 0 1 punga = 325 g
Legume in stil italian Frosta 68 1.4 5.7 2.8 1
Legume la tigaie cu condimente si ardei
49 1.9 0.3 9.7 3.2
Hortex
Legume la tigaie Hortex 57 2.2 1.4 8.8 3.2 1 punga = 400 g
Legume si sos Asian Style Frosta 65 2.5 3.7 5.5 0 1 punga = 400 g
Linte fiarta 116 9 0.4 20.1 7.9
Linte rosie uscata 362 27.7 2.1 59.6 14.9
Linte uscata 353 25.8 1.1 60.1 30.5
Linte verde uscata 341 22.7 2.3 61.4 15.9
Loboda 19 1.7 0 3 1.5
Macris 24 2.4 0.5 2.3 0.5
Macris (congelat) 20 1.7 0.2 2 0.2

15
Manatarci 34 4.6 0.4 4.6 2
Masline feliate 456 0 16 6 0 1 lingurita = 8 g
Masline mamut 150 0 13 10 0 1 buc = 8 g
Masline negre 233 0.2 20 13.3 0 1 buc = 5 g
Masline verzi 145 1 15.3 3.8 3.3 1 buc = 5 g
Mazare Bonduelle 66 5 0.3 10.7 0
Mazare verde 42 2.8 0.4 7.6 2.6
Mazare verde (conserva) 69 4.2 0.2 12.6 4.1
Mazare verde (frageda, congelata) 77 5.7 0.4 12 5.5
Mix legume pentru supa Dujardin 22 1.7 3.4 0.2 3.5
Morcovi 41 0.9 0.2 9.6 2.8
Morcovi (congelati) fierti 35 0.8 0.2 8 3
Muraturi asortate 18 0.6 0.1 4.1 1.2
Nap 28 0.9 0.1 6.4 1.8
Orez cu porumb si legume asortate Uncle
73.3 3.1 0.3 14.5 0 1 punga = 450 g
Statis
Orez mexican Uncle Statis 90 4.2 0.3 20.3 0 1 cutie = 450 g
Papadie 44 2.7 0.3 9.2 3.5
Pasta de rosii 60 5 0.6 13.4 1.2
Pastarnac radacina 72 1.4 0.5 15 4.9
Pate vegetal 197 8.5 17 25 3.5
Pate vegetal cu masline Helvet Inedit 191.7 11.7 7.8 17.6 0 1 buc = 50 g
Piure de cartofi cu unt si lapte 113 2 4.2 16.9 1.5
Porumb 59 2 1 10 1
Porumb boabe sub vid Bonduelle 24.9 1.4 0.2 4.4 1
Porumb boabe, la cutie 79 2.4 0.5 19.4 2
Porumb congelat la punga Vita Star
93 3 3 12 1
Kaufland
Praz 61 1.5 0.3 14.2 1.8
Praz (congelat) 31 0.8 0.2 6.4 1
Radacina de patrunjel 29 2.2 0.1 6.5 4
Radacina de telina 14 0.7 0.2 3 1.6
Ridiche 16 0.7 0.1 3.4 1.6
Ridiche neagra 20 0.7 0.1 5.1 1.6
Ridiche orientala 18 0.6 0.1 4.1 1.6
Rosii 18 0.9 0.2 3.9 1.2 1 buc = 90 g
Rosii (congelate) 32 1.6 0.3 7.3 1.9
Rosii cherry 29 0 0 5.9 0 1 buc = 10 g
Rosii cubulete conserva Cirio 23 1.3 0.2 4 0
Rosii decojite 365 15 1.3 0.1 2.5 0 1 cutie = 400 g
Rosii pasate 365 18 1.3 0.2 3 0
Rosii uscate 258 14.1 3 55.8 12.3
Rucola 25 2.6 0.7 3.7 1.6
Salata iceberg 14 0.9 0.1 3 1.2
1 capatana mare =
Salata verde 17 1.2 0.3 3.3 2.1
250 g
Sfecla cruda 43 1.6 0.1 9.6 2.8
Sfecla fiarta 37 1.4 0.2 8.5 1.7
Soia (granulat, cuburi) 399 45 2 40 12
Sos de rosii Bella Parma 34 1.4 0.5 5.9 1.4 1 sticla = 680 g
Sos de rosii cu busuioc Barilla 56 1.6 1.2 9.6 2.4
Sote de legume congelate 35.7 3 0.4 5.1 0

16
Sote de legume Leader 35.7 3 0.4 5.1 2
Spanac 23 2.9 0.4 3.6 2.2
Spanac (congelat), fiert 25 2 0 3 1
Sparanghel 20 2.2 0.1 3.9 2.1
Suc de rosii 17 1 0 4 0
Tocanita de ciuperci Fresh Offer Leader 34.5 3.9 0.3 4.2 1.5
Urzici 66 7.9 0.7 7.1 0 3.2
Varza 31 1.6 0.2 5.7 2 1 capatana = 550 g
Varza (acra) 20 1.1 0.2 3.4 1
Varza (rosie) 32 1.7 0.2 5.7 2
Varza chinezeasca (bok-choy, pak-choi) 13 1.5 0.2 2.2 1
Varza creata 24 1.4 0.1 5.6 2.3
Varza de Bruxelles congelata 51 3.6 0 9.6 3.6
Varza de Bruxelles cruda 43 3.4 0.3 9 3.8
Vinete 24 1 0.2 5.7 3.4
Wok Mix Dujardin 23 1.6 0.2 5 3.1
Zucchini 16 1.2 0.2 3.4 1.1

Tabel calorii seminte

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Alune 567 26 49 16 8.5
Alune de padure crude 536 25 46.4 21.4 10.7
Alune de pamant 567 26.7 49.2 16.1 8.5
Alune prajite fara ulei 594 17.3 51.5 23.4 9
Alune prajite in ulei 617 16.8 56.3 21.4 9.9
Boabe de soia uscate 451 39.6 21.6 32.7 8.1
Boabe de soia verzi 122 13.1 6.7 9.6 1.1
Caju 553 18 44 30 3
Castane coapte 245 3 2 53 5.1
Castane crude, fara coaja 97 1.4 0.1 23.9 3
Fistic 557 20.6 44.4 28 10.3
Fistic prajit Felix 620 20 53 16 10.3
Mac 533 18 44.7 23.9 10
Migdale 578 21.3 50.6 19.7 11.8
Nuca de cocos 354 3.3 33.5 15.2 9
Nuca de cocos, proaspata 354 3.9 33.5 15.2 9
Nuci 655 13.8 62.1 17.2 3.4
Nuci braziliene 656 14 66 14 8 1 buc = 3 g
Nuci macadamia 718 7.9 75.8 13.8 8.6
Seminte de dovleac 538 27 45 13 3.9
Seminte de floarea soarelui 583 22.2 50 19.4 5.6
Seminte de in 534 18.3 42 28.9 27.3 1 lingurita = 5 g
Seminte de pin 571 23.2 50 14.3 5.4
Seminte de susan 573 17.7 49.7 23.5 11.8
Seminte decojite de dovleac crude Nutline 596 34.3 48.4 5.8 2 1 punga = 100 g
Seminte floarea-soarelui Nutline 274 11 22 8 0
Seminte prajite dovleac Nutline 416 24 31.5 9 3.9
Unt de arahide 588 24 50 21.6 8

17
Tabel calorii fructe

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Afine 57 0.7 0.3 14.5 2.4
Agrise 44 0.9 0.6 10.2 4.3
Ananas compot rondele si suc 60 0.4 0.1 15.7 0.8
Ananas, proaspat 48 0.4 0 12 1.4
Avocado 160 2 14.7 8.5 6.7
Banane 89 1.1 0.3 22.8 2.6 1 buc = 170 g
Caise 48 1.4 0.4 11.1 2
Caise uscate 241 3.4 0.5 62.6 7.3
Capsuni 32 0.9 0.3 7.7 2
Capsuni congelate 35 0.4 0.1 9.1 2.1
Cirese 63 1.1 0.2 16 2.1 1 cana cirese = 120 g
Clementine 38 0 0 8 1
Coacaze negre 57 0.7 0.3 14.5 2.4
Coacaze negre (congelate) 50 0.4 0.7 12.1 2.9
Coacaze rosii 34 0.6 0 7 2
Coacaze rosii (congelate) 33 1.2 0 5.3 2.8
Compot ananas 49 0 0 12.3 0.8
Compot de mere 85 0.3 0 20.2 2
Compot de pere 99 0.3 0 23.7 1.7
Compot de prune cu zahar 92 0.4 0 21.9 1
Compot de visine 90 0.6 0 20.8 1.4
Corcoduse 27 0.2 0 6.4 1
Curmale (presate) 286 2.4 0 73.8 7.1
Curmale proaspete 282 2.5 0.4 75 8
Curmale uscate confiate 286 2.4 0 73.8 7.1
Dulceata de fructe asortate 252 1 0 60 3
Dulceata de prune, natur 231 1.3 0 54 2
Fragi 32 0.9 0.3 7.2 2
Fructe asortate 50 0.7 0 10 1.2
Fructe de padure congelate 50 0 0 12.1 3.6
Fructe padure congelate Greens 153.6 1.2 0.4 7.1 0
Fulgi de cocos 474 3.3 32.2 47.6 4.3
Gem de caise la borcan 267 0.4 0 64.5 3
Gem de piersici la borcan 295 0.5 0 71.3 3.2
Gem de visine la borcan 292 0.4 0 70.3 4
Gem de zmeura la borcan 263 1.5 0 63.3 7.5
Grapefruit 32 0.6 0.1 8.1 1.1
Grapefruit rosu sau roz 42 1 0 11 2 1 fruct mediu = 400 g
Guava 68 2.6 1 14.3 5.4
Gutui 57 0.4 0.1 15 2
Kaki (Persimmons) 70 0.6 0.2 18.6 3.6
Kiwi 61 1 1 15 3 1 buc = 75 g
Lamaie 29 1.1 0.3 9.3 2.8 1 buc = 90 g
Macese, gem 242 0.5 0 58 3
Mandarine 53 0.8 0.3 13.3 1.8
Mango 65 0.5 0.3 17 1.8
Mar confiat 242 0.9 0.3 65.9 8.7
Mar Golden 49 0 0 11.2 0.1

18
Mar Ionatan 52 0.4 0.2 13.8 2.4
Mar verde 51 0 0 12.7 0
Mure 43 1.4 0.5 9.6 5.3
Mure (congelate) 37 1.6 0 6.4 5
Nectarine 47 0.4 0 11.4 2 1 buc = 70 g
Papaya 39 0.6 0 9.8 1.8
Pepene galben 34 0.8 0.2 8.2 0.9
Pepene verde (cu miez rosu) 30 0.6 0.2 7.6 0.4
Pere 58 0.4 0.1 15.5 3.1
Pere chinezesti 42 0.5 0.2 10.7 3.6
Piersici 39 0.9 0.3 9.5 1.5 1 buc = 100 g
Piersici (compot) 80 0.5 0 21.2 1.3
Piersici (congelate) 51 1 0 10.3 1.3
Piersici decojite, semi-congelate 50 1.1 0 10.1 1
Piure de castane (congelat) 272 1 8 49 0
Pomelo 38 0.8 0 9.6 1
Portocale 47 0.9 0.1 11.8 2.4
Prune 59.7 0.7 0 13.1 2.1
Prune rosii 47 0.8 0 11.4 1.4
Prune uscate 268 2.3 0 61.8 7.5
Revent 17 0.6 0.1 3.3 1.3
Rodii 68 1 0 17.2 0.6 1 rodie = 200 grame
Salata de fructe 60 0.7 0 13.4 1.4
Smochine proaspete 74 0.8 0.3 19.2 2.9
Smochine, uscate 249 3.3 0.9 63.9 9.8
Stafide 299 3.1 0.5 79.2 3.7
Struguri 69 0.7 0.2 18.1 0.9
Suc de lamaie natural, fara zahar 25 0 0 9 0
Suc de portocale 47 0.7 0.2 10.9 0.2
Visine 50 1 0.3 12.2 1.6
Visine (congelate) 48 0.5 0 10.8 1.5
Zmeura 52 1.2 0.7 11.9 6.5
Zmeura (congelata) 45.2 1.1 0 10.2 4.4

Tabel calorii dulciuri

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Acadea pe bat 392 0 0 100 0
Amandina 243.6 6 9.3 35.1 0.8 1buc mica = 80g
Batoane de ciocolata Gerlinea 228 14.9 7.4 18 4.7 1 batoan = 31 g
Baton ciocolata caramel 416 4.5 14 68 0 1 buc = 58 g
Baton ciocolata Mars Delight 548 5.3 32.7 58 0 1 baton = 36 g
Baton ciocolata Rom Autentic Tricolor
500 3.3 22.8 66.3 0 1 baton mic = 32 g
(1964)
Baton cu susan, migdale si nuci Star 490 12.7 32.8 44.5 9.3 1 baton = 40 gr
Baton de ciocolata Lion Nestle 485 4.9 22.9 64.9 0.9
Baton de ciocolata Mars 454 3.5 17.4 70.7 0
Baton Kinder Bueno 557 7.2 35.3 52.6 0 1 baton = 21.5 g
Baton Kinder Chocolate 554 10 34 52 0 1 baton = 12,5 g
Baton Kinder Pingui 442 7.2 29.3 37.4 0 1 baton = 30g
Baton Soia Snack cu rom si cocos 411 12 13.5 58.1 0 1 buc = 40 g
Baton Soia Snack diet lemon 366 11.6 11.6 53.2 0 1 buc = 35 g

19
Baton Soia Snack Glazur banana 430 11.2 16.5 57.1 0 1 buc = 35 g
Baton Soia Snack Glazur cacao 425 11.6 15.7 57 0 1 buc = 35 g
Baton Soia Snack light cu alune 366 14.3 14.8 47 0 1 buc = 40 g
Biscuiti 365 468 5 23 60 0 1 buc = 58 g
Biscuiti cu aroma de vanilie Clever 311 6.2 15.4 36.8 0
Biscuiti cu boabe de soia Gullon 428.9 8 18.5 57.6 9
Biscuiti cu crema 428 7.2 10.4 73.6 1.4
Biscuiti cu crema de vanilie Ulpio 468 5.7 22.3 61.6 0
Biscuiti cu portocale si vanilie Gerlinea 444 22.7 16 7.1 2.6 1 biscuit = 4.5 g
Biscuiti cu soia Torras 428 7.4 26 55 5.6 1biscuite = 22 g
Biscuiti de ovaz SanoVita 422.5 5.2 14.3 69 7 1 biscuite = 10 g
Biscuiti Jaffa cherry cake Ulpio 372 4 8.3 70.3 0
Biscuiti Morning Vanilla 256 7 16.7 71.7 0 1 biscuite = 6 g
Biscuiti orange cake Ulpio Jaffa 372 4 8.3 7.3 0 1 pachet = 135 g
Biscuiti Pepito disko double choco 472 6 21 63 1.4 1 pachet = 157 g
Biscuiti Petit Beurre RoStar 340.9 9.4 9 55.4 0 1 biscuite = 4 g
Biscuiti sandwich cu ciocolata Unica 389 9.3 22.8 33 0 1 biscuite = 20 g
Biscuiti Ulpio Petit Beurre 456 8.3 13 76 2
Bomboane Chokotoff 459 2.6 18.3 70.6 0
Bomboane cu lapte 394 0 0.2 98 0 1 buc = 5 g
Bomboane de ciocolata 535 8 30 59 0 1 bomboana = 7 g
Bomboane de ciocolata cu rom, punch,
380 1.2 8.6 69 1.2
maraschino si cognac cirese Fazer
Bomboane de ciocolata I love Milka 570 6.3 38 50.3 0
Bomboane de ciocolata Milka Lila
550 7.5 35 51 0
Collection
Bomboane de ciocolata si lamai verzi
390 1.2 8.6 68 1.2 1 cutei = 150 g
umplute cu lichior Vodka Fazer
Bomboane M&M 443 5.1 16 69.7 0
Bomboane M&M cu alune 516 9.8 26.8 59 2.8 1 buc = 2 g
Bomboane Raffaello 600 10 43 43 0 1 buc = 10 g
10 bomboane=28.5
Bomboane Solano frisca si capsuni 261 0.2 0 92.3 0
gr
Bomboane Toffifee 487.8 4.8 26.8 61 0 1 buc = 8 g
Caramele 382 4.6 8.1 77 0
Caramele Sugus 410 1.7 8 82.7 0
Chec Siluette Savurs si Sanatos Cora 343.7 6 11.1 54.8 0.9
Ciocolata aerata amaruie Poiana 510 4.7 53.5 31 7.3 1 portie = 25g
Ciocolata alba cu alune intregi Ritter Sport 583 8.4 39.9 47.6 1.5
Ciocolata alba cu miere si nugat cu migdale
535 6.2 29 61.5 0 1 buc = 100 g
Toblerone
Ciocolata alba Milka 535 4.6 29.5 63 0
Ciocolata amaruie 75% cacao Kandia 515 10.1 36.6 46.7 0 1 patratzica = 10 g
Ciocolata amaruie cu portocale Anidor 560.1 9 39.6 39.7 0
1 tableta = 100
Ciocolata amaruie Poiana 490 4 27 57 7
grame
Ciocolata Anidor 70% 590.5 8.9 44.1 37 0
Ciocolata Bounty 469 3.7 23.8 23.9 0
Ciocolata cu crema caramel si crema de
519 5.5 29 59 0 1 patratel = 5.55 g
lapte Schogetten
Ciocolata cu crema de banane Casali 380 2 11 69 0 1 buc = 12 g
Ciocolata cu crema de capsuni Casali 380 2 12 68 0 1 buc = 9 g

20
Ciocolata cu lapte Kandia 535 4.4 31.1 62.1 0 1 patratel = 10 g
Ciocolata cu lapte Milka 545 7.7 33.5 52.6 0 1 buc = 100 g
Ciocolata cu lapte si alune de padure intregi
550 8.5 41 39.2 0
caramelizate Heidi
Ciocolata cu lapte si alune de padure intregi
545.7 18 36.1 37.2 0 1 patratel = 8,33 g
Primola Supreme
Ciocolata dark extreme Heidi 608 7.7 57.2 18.3 0
Ciocolata dark portocale Heidi 518.8 7.1 34.6 44.8 0 1 patratel = 8 g
Ciocolata dietetica Milka Diet cu Lapte din
554 6.7 43 31 0 1 patratel = 5 g
Alpi
Ciocolata Edel Kaffee Sahne Bellarom 548 7.2 36 50 1.8 1 patratel = 6,7 g
Ciocolata Milka alune de padure 541 7.4 32 54.3 0
Ciocolata Milka alune si stafide 491 6.3 25.7 57.6 0
Ciocolata Milka Bratapfel cu scortisoara si
509 6.7 26.7 59 0
mar
Ciocolata Milka caramel 540 4.8 33 56 0
Ciocolata Milka Diet 500 6.7 31 43 0
Ciocolata Milka Happy Cow 530 6.3 29.5 59 0
Ciocolata Milka iaurt si capsuni 560 6.8 35.5 52.5 0
Ciocolata Milka Luflee Milk 530 6.6 29.7 58.4 0
Ciocolata Milka Luflee Noisette 546 7.7 33.8 52.4 0
Ciocolata Milka Luflee White 535 4.5 29.5 63 0
Ciocolata Milka M-Joy Alune 555 8.4 36 49 0 1 buc = 60 g
Ciocolata Milka M-Joy Lapte 529 6.6 29.5 58.6 0 1 buc = 60 g
Ciocolata Milka M-Joy Migdale 540 9.1 33.3 50.8 0
Ciocolata Milka M-Joy Orez crocant 505 6.7 25.5 62.5 0
Ciocolata Milka Milkinis 575 7.9 38.5 48.5 0
Ciocolata Milka Noisette cu alune 545 7.7 33.5 52.6 0
Ciocolata Milka spuma de ciocolata 560 7.4 38 46 0
Ciocolata Milka Weihnacht cu scortisoara si
509 6.6 27.5 57.9 0
portocale
Ciocolata neagra 73% 174 2 12 15 0 1 tableta = 100 g
Ciocolata neagra Delhaize Swiss 519 7.3 39.5 31.7 11.5 1 tableta = 100 g
Ciocolata Primola alba delicata 551.6 13.4 31.8 50.7 0 1 tableta = 100 g
Ciocolata Primola alune si stafide 522 11.6 27.8 51.2 0 1 tableta = 100 g
Ciocolata Primola amaruie 57% cacao 494 0.6 36.7 41.6 0 1 tableta = 100 g
Ciocolata Primola amaruie lichior cirese 475 7.3 24.1 55.5 0 1 tableta = 100 g
Ciocolata Primola cappuccino cremos 552 11.9 33.5 48.8 0 1 tableta = 100 g
Ciocolata Primola frappe 501.2 10.5 26.8 52.5 0 1 tableta = 100 g
Ciocolata Primola frisca fina 560 16 33.6 46.6 0 1 tableta = 100 g
Ciocolata Primola lemon lime 461 11.9 20.2 57.6 0 1 tableta = 100 g
Ciocolata Schogetten sampanie si trufe 494 5.4 28 55 0 1 patratica = 5,55 g
Ciocolata Snickers 509 9.2 27.9 55.3 0 1 baton = 51 g
Ciocolata Toblerone 525 5.4 29 60 0
Ciocolata Twix 492 4.8 24.1 64 0
Clatite cu dulceata 295 1.5 15 36 0
Cozonac 540 7.4 12.2 80.1 3.4 1 felie = 40 g
Cozonac cu cacao si rahat Boromir 434 10 14.5 63 3.5
Cozonac cu ciocolata Boromir 502 11 42 20 0
Crema de branza dietetica Exquisa
87 6 3 9.2 0
Frucht&Quark Maracuia
Crema de ciocolata Nutella 541 5.4 29.7 62.2 5.4

21
Crema de ciocolata Nutella Ferrero 530 6.8 31 56 0
Crema de zahar ars Danette 150 0 0 1.9 0
Croissant cu crema de ciocolata Delly Plus 443 6.8 2.6 53.6 0 1 buc = 100 g
Desert Profiteroles Bonta Divina 266 6 15.2 28.9 2.4
Dropsuri cu cirese Granini 358 0 0 94 0 1 drops = 44.2 g
Dulceata de visine 282 0.8 0 68 0
Dulceata de visine La Grande Famiglia 289 2 0 70.3 0
Dulceata de zmeura La Grande Famiglia 294 2.1 0 71.5 0 1 lingurita = 10 g
Dulceata fructe padure diat Schwartau 178 0.3 0.1 41 0 1 lingurita = 10 g
Ecler cu ciocolata 300 6 9 50 0 1 buc = 120 g
Eugenie Dobrogea 492 6 17 66 1 1 buc = 18 gr
Felie de lapte Milch-schnitte Kinder 414 8.4 27.3 33.6 0 1 buc = 28 g
Gogoasa simpla 421 5 22.9 49.7 1.5
Halva cu fistic fara zahar Koska 494.2 14.6 42 14.3 2 1 cutie = 350 g
Halva de floarea-soarelui 574 13 38 45 0
Halva de vanilie 523 11.6 29.7 54 0
Halvita cu arahide 381 0.3 3.6 81.2 0 1 buc = 80 gr
Inghetata 164 2.2 4.5 27.8 0
Inghetata Aloma cu vanilie si caramel 188 3.4 5.2 32 0
Inghetata Aloma Vanilla Strawberry Syrup 169 3.1 4.1 29.9 0
Inghetata Best Megabar Nestle 343 4.3 21.5 33 0 1 buc = 72
Inghetata Betty Blue ciocolata Betty Ice 180 2.7 10 19.8 0
Inghetata Betty Blue fructe de padure Betty
194 2.1 10 23.8 0
Ice
Inghetata Betty Blue pecan praline Betty Ice 243 3 16.5 20.5 0
Inghetata cacao Armony Betty Ice 150 2.5 6 21.5 0
Inghetata cacao cherry syrup Aloma 180 3.8 3.9 32.4 0 1 buc = 490 g
Inghetata capsuni Minuto Betty ice 132 2.2 3 24.1 0 1 buc = 285 g
Inghetata caramel Best Nestle 294 4.6 30.3 17.2 0 1 buc = 96g
Inghetata caramel cacao syrup Aloma 175 3.7 5 28.8 0
Inghetata caramel cornet Baleto Betty Ice 150 2.5 6 21.5 0 1 buc = 190 g
Inghetata caramel Ledo Betty Ice 150 2.5 6 21.5 0
Inghetata caramel Minuto Betty Ice 123 2.4 3 21.3 0 1 buc = 285 g
Inghetata caramel Toledo Betty Ice 150 2.5 6 21.5 0
Inghetata choco Ledo Betty Ice 150 2.5 6 21.5 0
Inghetata choco Toledo Betty Ice 150 2.5 6 21.5 0
Inghetata ciocolata Belcanto Betty Ice 150 2.5 6 21.5 0
Inghetata ciocolata cu toping ciocolata
123 2.4 3 21.5 0 1 buc = 75 g
Verity Betty Ice
Inghetata ciocolata Minuto Betty Ice 118 2.6 3 20.1 0 1 buc = 285 g
Inghetata cirese cornet Baleto Betty Ice 150 2.5 6 21.5 0 1 buc = 190 g
Inghetata Cool & Slim vanilie-cacao Nestle 82 4.5 0.7 23 14
Inghetata cornet cacao Kit Kat 295 3.9 14.2 39.1 0 1 buc = 76 g
Inghetata cornet ciocolata Destiny Betty Ice 123 2.4 3 21.3 0 1 buc = 80 g
Inghetata cornet fructe padure Destiny Betty
123 2.4 3 21.3 0 1 buc = 80 g
Ice
Inghetata cornet vanilie Destiny Betty Ice 123 2.4 3 21.3 0 1 buc = 80 g
Inghetata cu migdale si ciocolata Napolact
307 4.7 25 21 0 1 inghetata = 60 g
Premium
Inghetata cu struguri Premium Napolact 268 3.1 16 28 0 1 inghetata = 60 g
Inghetata cuore Ledo Betty Ice 150 2.5 6 21.5 0
Inghetata cuore Toledo Betty Ice 150 2.5 6 21.5 0

22
Inghetata de cappuccino si cacao Moana
177 2.4 9 21.5 0 1 buc = 49 g
Betty Ice
Inghetata de fragute si lapte cu glazura de
268.6 2.5 19.8 20.1 0 1 inghetata = 50g
cacao Alpin Amera
Inghetata de fructe 134 0 0 32.6 0
Prajitura glazurata cappuccino Magura 500 3.4 23.9 63.3 0 1 buc = 38 g
Prajitura Kinder Delice 441 6 27.7 42 0 1 buc = 42 g
Praline Primola Primoline Cappuccino 544.1 10.9 32.4 50.2 0 1 buc = 10 g
Praline Rocher 563 8.1 35 54 5.2
Pricomigdala 481 5.4 22.6 66.8 2.5
Pudding diet ciocolata Dr. Oetker 84 3.8 3 10.6 0 1 pahar = 150 g
Pufarine cacao Linia Velt 340 8.7 2 75.4 0
Pufarine Pufi Dufi 366 12.5 1.5 73.5 0
Rahat 365 6 9 65 0
Rahat cu cocos Sultan 391.5 3.6 9.2 80.5 0
Rote Grutze (fructe zdrobite) si crema de
105 1.2 0 22 3.7 1 cutie = 160 g
vanilie Dr. Oetker
Rulouri de napolitana ameo Crispy Rolls
516 7 27 61.2 0 1 rulou = 14.5 g
Milky Way
Serbet zmeura 115 0 0 29.7 0.1
Tiramisu la cutie Bonta Divina 259 4.7 10.7 33.1 2.2 1 portie = 90 g
Tiramisu la cutie Delhaize 285 4.2 13.3 37.2 0 1 cutie = 100 g
Tort de inghetata Obsession cu aroma
221.3 2.9 10.8 28 0
tiramisu Amicii
Turta dulce 366 5.9 4.7 75 0
Turta dulce glazurata Tip 392 8.1 8.5 65.7 0 1 buc = 12 g
Wafe belgiene 438 5 22 55 0 1 buc = 90 g

Tabel calorii fast food

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Aripioare picante KFC 336 18 22 17 0 1 buc = 22 g
Big Mac McDonalds 252 10.4 12.7 18.8 1 1 buc = 240 g
Bruschete quatro formaggi Maretti 453.7 8.8 17.4 65.5 0 1 punga =70 g
Bruschette Pizza Hut 300 8 12 40 2 1 buc = 30 g
Cartofi prajiti 319 4 17 38 4
Cartofi prajiti McDonalds 323 4.2 15.5 40.8 4.2
Cartofi taranesti KFC 240 4 12 30 3 1 portie = 100 g
Cheeseburger McDonalds 263 13 10.5 29 1.5 1 buc = 114g
Chicken McNuggets McDonalds 297 15.6 18.8 17 0 1 buc = 16 g
Crispy Strips KFC 267 19 16 11 0 1 buc = 50 g
Crochete vegetale (falafel) Al Wadi 411 14 22 40 0 1 buc = 10g
Double cheeseburger McDonalds 266 15.2 14 20.6 1 1 buc = 165 g
File peste cu spanac congelat Frosta 179.3 11.2 7 17.3 0 1 buc = 110 g
Filet-o-fish McDonalds 267.6 10.5 12.7 26.8 1.2 1 buc = 142 g
Fornetti cu cascaval 405 8.2 25.4 37.7 1 1 buc = 30 g
Fornetti cu ciuperci 332 6.2 18.6 37 1 1 buc = 30 g
Fornetti cu crema de vanilie 456.9 5.8 28.8 45.9 1 1 buc = 40 g
Fornetti cu gem de caise 366 5.1 16.3 52.4 1 1 buc = 30 g
Fornetti cu gem de visine 409.5 4.9 22.9 48.2 1 1 buc = 25g
Fornetti cu mac 422.6 7.5 23.6 47.4 1 1 buc = 30 g
Fornetti cu sunca 451.5 8.2 32.4 33.5 1 1 buc = 30 g
Fornetti cu telemea 391 7.6 24 37 0

23
Hamburger McDonalds 255 13 9 30 2 1 buc = 100 g
Mancare indiana cu orez si pui Frosta 113 6.1 3.9 13.4 0 1 punga = 600 g
McChicken McDonalds 252 0.1 11 28 1.3 1 buc = 143 g
McPuisor McDonalds 185.3 7 7 23.7 2 1 buc = 143 g
Orez cu legume KFC 150 4 1 32 2
Paste Alla Bolognese Pizza Hut 77 2.2 1.3 14.1 1.6 1 portie = 200 g
Piure de cartofi KFC 110 2 4 17 1 1 portie = 100 g
Pizza congelata bagheta Bistro Dr. Oetker 231 6.1 10.5 27.9 1.4 1 buc = 125 g
1 buc normala =
Pizza Peperoni Pizza Hut 257 12.1 11.4 25 1.4
250 g
1 buc normala =
Pizza Super Supreme Pizza Hut 238 11 12 21 2
250 g
1 buc normala =
Pizza Supreme Pizza Hut 245 10 12 22 2
250 g
1 buc normala =
Pizza Vegetariana Pizza Hut 178 7.9 6.9 22.8 1
250 g
Placinta cu mere KFC 350 2.6 19.3 40 1.7
Placinta cu mure KFC 346 3.8 19.2 41 0
Porumb fiert KFC 85 2.4 1.8 15.8 2.4
Salata varza si pui Snack Attack 102.1 8.7 5.1 4.6 0 1 buc = 260 g
Sandwich crispy bacon si ardei gras Snack
277 13.8 12.5 27.3 0 1 cutie = 195 g
Attack
Sandwich muschi tiganesc si cascaval
196 12.9 7.8 17.1 0 1 buc = 190 g
afumat Snack Attack
Sandwich pui si ardei copt Snack Attack 154 11.3 3.4 18.9 0 1 buc = 200 g
Sandwich Sombrero piept de pui Papa
263.5 9.1 20.6 8.3 2 1 buc = 220 g
Verde
Sandwich sunca Praga si branza Cedar
196 12.9 7.8 18.4 0 1 cutie = 195 g
Snack Attack
Shaorma 238 8.2 14.4 18.9 1.7 1 buc = 500 g
Snacksuri cu pizza Kubeti 396.9 6.4 16.9 54.9 3 1 punga = 50 g
Sos clasic bruschette Buitoni 100 3 6.1 6.1 0 1 lingura = 30 g
Torta mere Pizza Hut 200 15 9 15 1 1 buc = 40 g
Twister Sandwich KFC 266 10.8 15 22 1 1 buc = 252 g

Tabel calorii bauturi

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Apa 0 0 0 0 0
Apa minerala Feelings cu gust de mar 14.7 0 0 3.5 0
Apa tonica Schweppes Kinley 37 0 0 8.9 0
Bautura carbogazoasa Pepsi 42 0 0 11.8 0
Bautura carbogazoasa Pepsi Light 0.2 0 0 0 0
Bautura carbogazoasa Pepsi Max 0.3 0 0 0 0
Bautura carbogazoasa Pepsi Twist
41 0 0 10 0
Lemon
Bautura carbogazoasa Sprite 39 0 0 9.6 0
Bautura instant pe baza de extract de 1 lingurita = 3 - 4
370 4.7 0 88.4 0
cereale Inka grame
Bautura naturala de coacaze Costa 19 0.1 0 4.7 0.2 1 cutie = 2 l
Bautura racoritoare cu capsuni Tymbark 18 0 0 2 0

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Fontea
Bautura racoritoare cu lamaie light Jana 8 0 0 2 0
Bautura racoritoare cu lamaie Tymbark
18 0 0 2 0
Fontea
Bautura racoritoare Powerade Mountain
35 0 0 8.2 0 1 sticla = 500 g
Blast
Bere 43 1 0 4 0
Bere Bavaria 23.5 0 0 0 0 5% alcool
Bere Becks Green Lemon 37 0 0 6 0
Bere bruna 48 0.3 0 5.7 0
Bere Carlsberg 43 0 0 0 0 5.4% alcool
Bere fara alcool 19 0 0 4 0
Bere Skol 43 0 0 0 0 4.6% alcool
Brandy 40% 225 0 0 0.5 0
Cafea 1 0 0 0 0 1 ceasca = 50 g
Cafea 3 in 1 Doncafe 452 1 16 77 0 1 plic = 18 g
Cafea 3 in 1 Strong Nescafe 397 2.8 12 0 0 1 pliculet = 15g
Cafea cu lapte fara zahar de la automat 22.5 0.4 2 0.6 0 1 pahar = 150 g
Cafea cu lapte si zahar de la automat 50 0.4 2 7.6 0 1 pahar = 150 g
Cafea espresso 2 0.1 0.2 0 0
Cafea Jacobs 3 in 1 Classic 405 3.5 13 68 0 1 plic = 12 g
Cafea Jacobs 3 in 1 intense 407 3 12.6 71.2 0 1 plic = 13.5 g
Cafea Nescafe Xpress latte macchiato 59 1.8 1.8 9 0
Cappuccino Choco Elite 414 4 10 77 0 1 plic = 12,5 g
Ceai 0 0 0 0 0 1 ceasca = 50 g
Ciocolata calda 353 6 59 12 0 1 plic = 25 g
Coca-cola 46 0 0 11 0
Coca-Cola light 0 0 0 0 0
Coca-Cola Zero 0.2 0 0 0 0
Coniac 40% 239 0 0 0.1 0
Energizant XL 47 0.3 0.1 11.3 0 1 doza = 250 ml
Fanta portocale 46 0 0 14.6 0
Gin 263 0 0 0 0
Ice Coffee Jacobs 415 7.7 11.5 70.5 0 1 plic = 18g
Ice tea de lamaie Lipton 26 0 0 6.7 0
Ice Tea Lemon San Benedetto 34 0 0 8 0
Ice Tea Nestea Fructe de Padure 33 0 0 7.8 0
Ice Tea Nestea Lamaie 32 0 0 7.5 0
Ice tea Nestea Vitao 50 0 0 12 0
Lapte de soia cu ciocolata Soya Choco
83 3.8 2.4 11.2 0
Provamel
Lapte din soia Soyaccino Sanitarium 57 3.1 1.5 7.7 0.1
Lapte soia Sanitarium 65 3.4 3.4 5 0
Lichior de fructe 215 0 0 28 0
Martini 243 0 0 2 0
Milk shake de capsuni 113 3.4 2.8 18.9 0.4
Milkshake cu ciocolata 127 3.4 3.7 20.8 1.9
Nectar caise Delice 56 0.3 0.1 13.7 0.4
Nectar de fructe Danfruit Multifruct 40 0.3 0 9.6 0.4 1 cutie = 500 grame
Nectar piersici 54 0.3 0 13.9 0.6
Nectar piersici Fruttia 66 0.5 0 16.7 0
Nectar portocale Fruttia 50 0.5 0 12.1 0

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Nectar portocale Tymbark 43 0.4 0.1 10.3 1 1 cutie = 1 litru
Pina Colada 174 0.4 1.9 22.7 0.3
Racoritoare pink grapefruit Frutti Fresh 47 0.1 0.1 12 0
Red Bull 45 0.3 0.1 10.9 0
Rom 231 0 0 0 0
Sake 134 0.5 0 5 0
Sampanie demi-dulce 97 0.2 0 7 0
Sampanie demi-sec 83 0.1 0 3.4 0
Sampanie dulce 117 0.2 0 12 0
Sirop capsuni Laurul 255 0 0 65.9 0
Sirop de ciocolata Nesquik 263 0 0 65.8 2.6
Sirop fructe de padure Laurul 255 0 0 65.9 0
Sirop ice tea lamaie Laurul 255 0 0 65.9 0
Sirop ice tea piersica Laurul 255 0 0 65.9 0
Sirop lamaie Laurul 255 0 0 65.9 0
Sirop soc Laurul 255 0 0 65.9 0
Sirop visine Laurul 255 0 0 65.9 0
Sirop zmeura Laurul 255 0 0 65.9 0
Suc ananas din compot cu zahar 56 0 0 13.6 0
Suc de fructe Fruttia deliciu Tutti Frutti 42 0.1 0.2 10 0
Suc de mere verzi Pfanner 50.4 0.1 0.1 11.9 0
Suc de portocale Granini 49 0.5 0.2 12 1.5
Suc de portocale Tymbark Cool 28 0.1 0.1 6.8 0
Suc de struguri albi 100% 67 0 0 16.3 0
Suc de struguri rosii 100% 72 0 0 18.6 0
Suc natural Aloe Vera King 38.3 0 0 9.4 0
Suc natural de portocale fara zahar
40 0.6 0.2 9 0.3
Santal
Suc natural de portocale rosii Santal 46 0.2 0.1 11 0
Suc natural de rodii Santal 55 0.1 0.1 13.5 0
Suc portocale Cappy Tempo 47 0 0 15 0
Tedi cu morcovi si banane 52 0.3 0.1 12 0
Tequila Sunrise 110 0.3 0.1 11.3 0
Vermut 13% 158 0 0 15.9 0
Vin alb demi-dulce 70 0.1 0 2 0
Vin alb sec 73 0 0 2.4 0
Vin demi-sec 78 0 0 3.7 0
Vin rosu demi-dulce 98 0 0 5.5 0
Vin rosu demi-sec 83 0.1 0 3 0
Vin rosu dulce 106 0 0 8.2 0
Vin rosu sec 75 0 0 3 0
Vodka 231 0 0 0 0
Whiskey 251 0 0 0.1 0

Tabel calorii peste

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Batoane de calamar congelate Royal
172 12 7.5 14 0 1 buc = 25 g
Greenland
Batoane de peste congelat Frosta 178 11.6 5.7 20 0 1buc = 30g

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Batoane de peste congelat Winny 230 8.5 8 31 0
Biban de apa dulce gatit 146 24.2 4.7 0 0
Biban de mare crud 97 18.4 2 0 0
Calamar 92 15.6 1.4 3.1 0
Calamar cu branza pane congelat Vici 191 12 9 15 0
Calamar inele pane congelate 228 8.8 7.9 29.8 1.8
Calcan 91 16 3 0 0
Caracatita 82 14.9 1 2.2 0
Caracatita gatita 164 29.8 2.1 4.4 0
Caviar 274 26 16 4.6 0
Cod 107 24 1 0 0
Cod Alaska Alfredo Foods 81 17 1 0 0 1 punga = 350 g
Conserva babusca in sos tomat 112 11.1 5.6 3.4 0
Conserva de ton bucati in suc propriu
101 25 0.1 0 0
365
Conserva de ton cu bucati de ananas John
165 9.3 10.1 9.2 0.3 1 conserva = 185 g
West
Conserva de ton in ulei de masline
225 22.5 15 0 0
Palmera
Conserva de ton John West cu rosii si 1 conserva = 192
99 7.3 6.1 3.7 0
verdeata grame
Conserva file crap in sos de tomat 141 13 9 2 0
Conserva Hering, in sos de rosii 217 18.9 14.6 0.8 0
Conserva Hering, in ulei 382 15.9 33.8 0.7 0
Conserva Sardine, in ulei 292 22.5 21.4 0.3 0
Conserva sprot in sos tomat 125 9 7.6 3.9 0
Conserva ton in apa Siblou 116 26 1 0 0 1 cutie = 130g
Conserva ton in suc propriu Palmera 95 22.5 0.6 0 0
Crap 101 16 4 0.1 0
Crema de crab de la Ikea 480 8 44 6.5 0
Creveti 99 20.9 1.1 0 0
Crochete ton Vici 270 13.5 12 27 0 1 buc = 25 g
Dorada 89 18.9 0.9 0 0
File de morun 89 19.4 0.5 1.2 0
File peste cu branza congelat Frosta 176.7 10.5 6.9 17.6 0 1 buc = 110g
Fitofag 127 17.8 5.6 0 0
Hering 158 18 10 0 0
Icre crap 130 25 3 0 0
Icre hering 91 16 2 0 0
Icre Manciuria 255 35 12 0 0
Icre negre (caviar) 246 26 15 0 0
Icre stiuca 125 27 1.5 0 0
Macrou 205 18.6 13.9 0 0
Merlan crud 90 18.3 1.3 0 0
Merluciu 79 16 1.7 0 0
Mreana de mare crud 92 16.8 2.3 0 0
Nisetru 237 18.5 17.3 0 0
Pangasius 90 13 4 0 0
Pasta cod afumat Kalles Ikea 372 5.6 33.1 12.8 0
Pastrav 116 21.5 2.9 0.2 0
Pastrav file afumat 190 26.6 8.5 0 0
Peste de mare 86.9 19.4 0.5 1.2 0

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Platica 141 24.8 3 0 0
Raci 77 14.9 0.8 2.2 0
Rechin 130 21 5 0 0
Salata de ton John West 199 8.1 15.6 6.7 0 1 conserva = 192 g
Salau 86 19 0.8 0.2 0
Saramura de scrumbie 262 14.3 18 9.6 0
Sardine in sos tomat Cody 80 2 0 19 1 1 buc = 200 gr
Scoici 82 9 2 6.5 0
Scrumbie afumata 211 21.1 14 0 0
Scrumbie proaspata 217 24.6 12.4 0 0
Sepie cruda 79 16.2 0.7 0.8 0
Somn 280 17.5 0.8 0.2 0
Somon 213 20 14 0.2 0
Somon afumat 201 19.9 13.6 0 0
Sprot afumat in ulei Lasos 322 17.8 35.8 0 0 1 conserva = 170 g
Stavrid 115 16.6 5.1 0 0
Stiuca 91 19 1.7 0 0
Stridii 59 5.2 1.6 5.5 0
Surimi 99 15.2 0.9 6.9 0
Tipar 295 15 25 0 0
Ton in suc propriu 365 143 30 0 0.1 0
Ton in suc propriu Rio mare 107.2 25 1 0 0
Ton, conserva in suc propriu 116 26 1 0 0 1 conserva = 150 g
Ton, conserva in ulei 198 29 8 0 0 1 conserva = 150 g

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