Professional Documents
Culture Documents
The Khoikhoi
2.Star
The star is likely as small as stars can possibly become, as it has just
enough mass to enable the fusion of hydrogen nuclei into helium. If it were
any smaller, the pressure at the center of the star would no longer be
sufficient to enable this process to take place. Hydrogen fusion is also what
powers the Sun, and scientists are attempting to replicate it as a powerful
energy source here on Earth.
These very small and dim stars are also the best possible candidates for
detecting Earth-sized planets which can have liquid water on their surfaces,
such as TRAPPIST-1, an ultracool dwarf surrounded by seven temperate
Earth-sized worlds.
The newly-measured star, called EBLM J0555-57Ab, is located about six
hundred light years away. It is part of a binary system and was identified as
it passed in front of its much larger companion, a method which is usually
used to detect planets, not stars. Details will be published in the journal
Astronomy & Astrophysics.
3. Napping
A large new study has found that people who regularly took a siesta were
significantly less likely to die of heart disease.
“Taking a nap could turn out to be an important weapon in the fight against
coronary mortality,” said Dimitrios Trichopoulos of the Harvard School of
Public Health in Boston, who led the study published yesterday in the
Archives of Internal Medicine.
The study of more than 23,000 Greek adults — the biggest and best
examination of the subject to date — found that those who regularly took a
midday siesta were more than 30 percent less likely to die of heart disease.
Other experts said the results are intriguing. Heart disease kills more than
650,000 Americans each year, making it the nation’s No. 1 cause of death.
“It’s interesting. A little siesta, a little snooze may be beneficial,” said Gerald
Fletcher, a cardiologist at the Mayo Clinic in Jacksonville, Fla., speaking on
behalf of the American Heart Association. “It’s simple, but it has a lot of
promise.”
While more research is needed to confirm and explore the findings, there
are several ways napping could reduce the risk of heart attacks, experts
said.
“Napping may help deal with the stress of daily living,” said Michael Twery,
who directs the National Heart Lung and Blood Institute’s National Center
on Sleep Disorders Research. “Another possibility is that it is part of the
normal biological rhythm of daily living. The biological clock that drives
sleep and wakefulness has two cycles each day, and one of them dips
usually in the early afternoon. It’s possible that not engaging in napping for
some people might disrupt these processes.”
Researchers have long known that countries such as Greece, Italy, and
Spain, where people commonly take siestas, have lower rates of heart
disease than would be expected. But previous studies that attempted to
study the relationship between naps and heart disease have produced
mixed results. The new study is first to try to fully account for factors that
might confuse the findings, such as physical activity, diet, and other
illnesses.
4. Drone delivery
Parents’ own birth order can become an issue when dynamics in the family
they are raising replicate the family in which they were raised. Agati notes
common examples, such as a firstborn parent getting into “raging battles”
with a firstborn child. “Both are used to getting the last word. Each has to
be right. But the parent has to be the grown-up and step out of that battle,”
he advises. When youngest children become parents, Agati cautions that
because they “may not have had high expectations placed on them, they,
in turn, may not see their kids for their abilities.”
But he also notes that since youngest children tend to be more social,
“youngest parents can be helpful to their firstborn, who may have a harder
time with social situations. These parents can help their eldest kids loosen
up and not be so hard on themselves. Mom Susan Ritz says her own birth
order didn’t seem to affect her parenting until the youngest of her three
children, Julie, was born. Julie was nine years younger than Ritz’s oldest,
Joshua, mirroring the age difference between Susan and her own older
brother. “I would see Joshua do to Julie what my brother did to me,” she
says of the taunting and teasing by a much older sibling.
“I had to try not to always take Julie’s side.” Biases can surface no matter
what your own birth position was, as Lori Silverstone points out. “As a
middle myself, I can be harder on my older daughter. I recall my older sister
hitting me,” she says of her reactions to her daughters’ tussles.
“My husband is a firstborn. He’s always sticking up for the oldest. He feels
bad for her that the others came so fast. He helps me to see what that feels
like, to have that attention and then lose it.” Silverstone sees birth-order
triggers as “an opportunity to heal parts of ourselves. I’ve learned to teach
my middle daughter to stand up for herself.
Whether or not you subscribe to theories that birth order can affect your
child’s personality, ultimately, “we all have free will,” Agati notes. It’s
important for both parents and kids to realize that, despite the
characteristics often associated with birth order, “you’re not locked into any
role.
6.Cyber Bullying
Despite the growth of social media, the internet and their central role in
modern childhood, traditional bullying — such as name-calling or being
excluded by others — remains considerably more common than
cyberbullying, according to the largest study of its kind published in The
Lancet Child and Adolescent Health journal.
The study estimates that less than 1% of 15-year-olds in England report
only being bullied online regularly, while more than one in four (27%)
experience only face-to-face bullying methods.
With nine out of 10 of the teenagers who are bullied online also facing
regular traditional bullying, the researchers suggest that cyberbullying is an
additional tactic in the bullies’ arsenal, and that both forms must be tackled
together to prevent bullying and improve teenagers’ resilience.
Concerns have been raised that cyberbullying has the potential to cause
more harm than traditional bullying due to the relative anonymity of
perpetrators in many cases, larger audiences, increasing prevalence, and
permanence of posted messages. However, in the study, the experience of
only cyberbullying was found to have a very small association with well-
being and life satisfaction when compared with traditional bullying alone
7.Comparative Advantages
This division of global production should yield a higher global output of both
types of goods that would be the case if each country attempted to produce
both of these goods itself. For example, the United States would produce
more expensive labour-intensive goods because of its more expensive
labour and the developing countries would produce more expensive human
and physical capital-intensive goods because of their relative scarcity of
these inputs. This logic implies that the United States is unlikely to be a
significant global competitor in the production green technologies that are
not relatively intensive in the human and physical capital.
7. Climate change
The greatest climate change the world has seen in the last 100,000 years
was the transition from the ice age to the warm interglacial period. New
research from the Niels Bohr Institute at the University of Copenhagen
indicates that, contrary to the previous opinion, the rise in temperature and
the rise in the atmospheric CO2 follow each other closely in terms of time.
The results have been published in the scientific journal, Climate of the
Past.
It had previously been thought that as the temperature began to rise at the
end of the ice age approximately 19,000 years ago, an increase in the
amount of CO2 in the atmosphere followed with a delay of up to 1,000
years.
“Our analysis of ice cores from the ice sheet in Antarctica shows that the
concentration of CO2 in the atmosphere follows the rise in Antarctic
temperatures very closely and is staggered by a few hundred years at
most,” explains Sune Olander Rasmussen, Associate Professor and centre
coordinator at the Centre for Ice and Climate at the Niels Bohr Institute at
the University of Copenhagen.
8.Beauty Contest
Since Australians Jennifer Hawkins and Lauryn Eagle were crowned Miss
Universe and Miss Teen International respectively, there has been a
dramatic increase in interest in beauty pageants in this country. These wins
have also sparked a debate as to whether beauty pageants are just
harmless reminders of old-fashioned values or a throwback to the days
when women were respected for how good they looked.
Opponents argue that beauty pageants, whether it’s Miss Universe or Miss
Teen International, are demeaning to women and out of sync with the
times. They say they are nothing more than symbols of decline.
In the past few decades, Australia has taken more than a few faltering
steps toward treating women with dignity and respect. Young women are
being brought up knowing that they can do anything, as shown by inspiring
role models in medicine such as 2003 Australian of the Year Professor
Fiona Stanley.
In the 1960s and 70s, one of the first acts of the feminist movement was to
picket beauty pageants on the premise that the industry promoted the view
that it was acceptable to judges women on their appearance. Today many
young Australian women are still profoundly uncomfortable with their body
image, feeling under all kinds of pressures because they are judged by how
they look.
Almost all of the pageant victors are wafer thin, reinforcing the message
that thin equals beautiful. This ignores the fact that men and women come
in all sizes and shapes. In a country where up to 60% of young Australians.
9. Reading Skills
Knowing how to tell a clear and coherent story is an important skill for
helping young children to develop strong reading skills, which, in turn, can
help them to be successful across a number of different subjects in school,”
said FPG advanced research scientist Nicole Gardner-Neblett. “Prior
research suggests that historical and cultural factors foster strong
storytelling skills among African American children, which has implications
for their development as readers.”
House Mice
In the Viking study, he and his fellow researchers in Iceland, Denmark and
Sweden took it a step further, using ancient mouse DNA collected from
archaeological sites dating from the 10th to 12th centuries, as well as
modern mice.
He is hoping to do just that in his next project, which involves tracking the
migration of mice and other species, including plants, across the Indian
Ocean, from South Asia to East Africa.
11. Galaxy
Our galaxy could have 100 billion brown dwarfs or more, according to work
by an international team of astronomers, led by Koraljka Music from the
University of Lisbon and Aleks Scholz from the University of St Andrews.
Brown dwarfs are objects intermediate in mass between stars and planets,
with masses too low to sustain stable hydrogen fusion in their core, the
hallmark of stars like the Sun. After the initial discovery of brown dwarfs in
1995, scientists quickly realized that they are a natural by-product of
processes that primarily lead to the formation of stars and planets.
All of the thousands of brown dwarfs found so far are relatively close to the
Sun, the overwhelming majority within 1500 light years, simply because
these objects are faint and therefore difficult to observe. Most of those
detected are located in nearby star-forming regions, which are all fairly
small and have a low density of stars.
12.Country Living
Live in the country and last three years longer than my city friends? Good
news indeed, more backing for a lifestyle choice made half a lifetime ago
when it seemed a good idea to exchange an Edinburgh terrace for a farm
cottage.
I knew it was a good idea because I had been there before. Born and
reared on a farm I had been seduced for a few years by the idea of being a
big shot who lived and worked in a city rather than only going for the day to
wave at the buses.
True, I was familiar with some of the minor disadvantages of country living
such as an iffy private water supply sometimes infiltrated by a range of flora
and fauna (including, on one memorable occasion, a dead lamb), the
absence of central heating in farmhouses and cottages, and a single track
farm road easily blocked by snow, broken-down machinery or escaped
livestock.
But there were many advantages as I told Liz back in the mid-Seventies.
Town born and bred, eight months pregnant and exchanging a warm,
substantial Corstorphine terrace for a windswept farm cottage on a much
lower income, persuading her that country had it over town might have
been difficult.
13. Hypothermia
Hypothermia occurs when the body’s temperature falls below 35 °C. The
human body has a number of systems that maintain a constant core
temperature of around 37 °C. A person doesn’t have to be in sub-zero
temperatures to risk hypothermia – it only requires the environmental
temperature to be less than the body temperature and a person will
“donate” heat to the atmosphere.
If the heat generated by the body – and people are constantly generating
heat through metabolic processes and muscle movements – is less than
that lost to the environment, then their temperature will begin to fall.
The four ways that the human body loses heat include:
conduction – by direct transfer from the body to an object that is cooler than
the body (for example, lying on a cold surface will pass body warmth to the
surface away from the body) convection – air or liquid flow across the skin
drawing off heat (for example, the wind will increase heat loss, as will water
that is cooler than body temperature)
evaporation – fluid on the skin turns to vapour, drawing off heat (moist skin
will lose heat more rapidly, such as in someone who is wet, clammy or has
exposed moist skin, such as burns).
16.Asking Questions
All non-human animals are constrained by the tools that nature has
bequeathed them through natural selection. They are not capable of
striving towards truth; they simply absorb information and behave in ways
useful for their survival. The kinds of knowledge they require of the world
have been largely pre-selected by evolution. No animal is capable of asking
questions or generating problems that are irrelevant to its immediate
circumstances or its evolutionarily-designed needs. When a beaver builds a
dam, it doesn’t ask itself why it does so, or whether there is a better way of
doing it. When a swallowPTE Writing – Summarize Written Text Practice
Sample 40 flies south, it doesn’t wonder why it is hotter in Africa or what
would happen if it flew still further south.
Charles Darwin first expounded the idea of natural selection in his 1859
book, Origin of Species. Before Darwin, the idea that evolution had taken
place was becoming widely accepted in the scientific establishment. In
Origin of Species, he demonstrated two things; that natural selection
provided the mechanism needed to drive evolution and that sufficient time
had passed for natural selection to have worked. This famous text, along
with Darwin’s 1871 work The Descent of Man, placed human beings firmly
in the animal kingdom for the first time and permanently altered our vision
of ourselves.
Natural selection, then, is the filter which allows only those organisms with
the best traits to produce offspring successfully. Although chance always
plays a role in deciding the fate of an individual organism, over a number of
generations advantages conferred by particular traits make it more likely
that organisms who have those traits survive for long enough to reproduce.
Over time this leads to organisms which are better adapted to the
environment they live in than their predecessors were.
18.It’ll Never Fly: The City Of London
Who would have thought back in 1698, as they downed their espressos,
that the little band of stockbrokers from Jonathan’s Coffee House in
Change Alley EC3 would be the founder- members of what would become
the world’s mighty money capital?
Progress was not entirely smooth. The South Sea Bubble burst in 1720 and
the coffee house exchanges burned down in 1748. As late as Big Bang in
1986, when bowler hats were finally hung up, you wouldn’t have bet the
farm on London surpassing New York, Frankfurt, and Tokyo as Mammon’s
international nexus. Yet the 325,000 souls who operate in the UK capital’s
financial hub have now overtaken their New York rivals in the size of the
funds managed (including offshore business); they hold 70% of the global
secondary bond market and the City dominates foreign exchange trading.
And its institutions paid out £9 billion in bonuses in December. The Square
Mile has now spread both eastwards from EC3 to Canary Wharf and
westwards into Mayfair, where many of the private-equity ‘locusts’ and their
hedge-fund pals now hang out. For foreigners in finance, London is the
place to be. It has no Sarbanes-Oxley and no euro to hold it back, yet the
fact that it still flies so high is against the odds. London is one of the most
expensive cities in the world to live in, transport systems groan and there’s
an ever-present threat of terrorist attack. But, for the time being, the deals
just keep on getting bigger.
19.French revolution
King Louis XVI and the French nobility conflicted on how to increase
revenue because France had an unequal tax system. The nobility and
clergy, wealthiest of French society, were exempt from taxation. Most of the
government’s income came from the working merchant class and peasant
class. The nobility was unwilling to change their tax status leading the
French government into bankruptcy.
Along with economic problems came food shortages that arose from
several crop failures throughout the 1780’s. Bread was scarce causing
extremely high prices. Peasants not only heavily taxed, but many were
starving.
If Prohibition had lasted only four or five years, its impact on the wine
industry might have been negligible. But it continued for thirteen years,
during which time grapes went underground literally and figuratively,
becoming an important commodity in the criminal economy. One loophole
in the Volstead Act allowed for the manufacture and sale of sacramental
wines, medicinal wines for sale by pharmacists with a doctor’s prescription,
and medicinal wine tonics (fortified wines) sold without a prescription.
Perhaps more importantly, Prohibition allowed anyone to produce up to two
hundred gallons of fruit juice or cider each year. The fruit juice, which was
sometimes made into concentrate, was ideal for making wine. Some of this
yield found its way to bootleggers throughout America who did just that. But
not for long, because the government stepped in and banned the sale of
grape juice, preventing illegal wine production. Vineyards stopped being
planted, and the American wine industry ground to a halt
21.Beverage
24.SLP Officer
Armed police have been brought into NSW schools to reduce crime rates
and educate students.
The 40 School Liaison Police (SLP) officers have been allocated to public
and private high schools across the state.
Organizers say the officers, who began work last week, will build positive
relationships between police and students. But parent groups warned of
potential dangers of armed police working at schools in communities where
police relations were already under strain.
Among their duties, the SLPs will conduct crime prevention workshops,
talking to students about issues including shoplifting, offensive behavior,
graffiti and drugs, and alcohol. They can also advise school principals.
One SLP, Constable Ben Purvis, began work in the inner Sydney region
last week, including at Alexandria Park Community School’s senior
campus. Previously stationed as a crime prevention officer at The Rocks,
he now has 27 schools under his jurisdiction in areas including The Rocks,
Redfern and Kings Cross.
Constable Purvis said the full-time position would see him working on the
broader issues of crime prevention.
The use of fake ID among older students is among the issues he has
already discussed with principals.
Parents’ groups responded to the program positively but said it may spark
a range of community reactions.
25.Scientific revolution
(4) Groups like the British Royal Society helped validate science as a field
by providing an outlet for the publication of scientists’ work.
These changes were not immediate, nor did they directly create the
experimental method used today, but they did represent a step toward
Enlightenment thinking (with an emphasis on reason) that was
revolutionary for the time. Assessment of the state of science before the
scientific revolution, examination of the differences in the experimental
methods utilized by different “scientists” during the seventeenth century,
and exploration into how advances made during the scientific revolution
affected the scientific method used in science today will provide an idea of
how revolutionary the breakthroughs of the seventeenth century really were
and what impact they’ve had.
26.Night Sky
There are times when the night sky glows with bands of colour. The bands may
begin as cloud shapes and then spread into a great arc across the entire sky.
They may fall in folds like a curtain drawn across the heavens. The lights
usually grow brighter, then suddenly dim. During this time the sky glows with
pale yellow, pink, green, violet, blue, and red. These lights are called the Aurora
Borealis. Some people call them the Northern Lights. Scientists have been
watching them for hundreds of years. They are not quite sure what causes them.
In ancient times Long Beach City College WRSC people were afraid of the
Lights. They imagined that they saw fiery dragons in the sky. Some even
concluded that the heavens were on fire.
27.Electronic Trolley
Electric trolley cars or trams were once the chief modes of public transportation
in the United States. Though they required tracks and electric cables to run,
these trolley cars were clean and comfortable. In 1922, auto manufacturer
General Motors created a special unit to replace electric trolleys with cars,
trucks, and buses. Over the next decade, this group successfully lobbied for
laws and regulations that made operating trams more difficult and less
profitable.
In 1936 General Motors created several front companies for the purpose of
purchasing and dismantling the trolley car system. They received substantial
investments from Firestone Tire, Standard Oil of California, Phillips Petroleum,
and other parties invested in the automotive industry. Some people suspect that
these parties wanted to replace trolley cars with buses to make public
transportation less desirable, which would then increase automobile sales. The
decline of the tram system in North America could be attributed to many
things—labor strikes, the Great Depression, regulations that were unfavourable
to operators—but perhaps the primary cause was having a group of powerful
men from rival sectors of the auto industry working together to ensure its
destruction.
28.Ninja
Ninjas used many different tools and weapons to get the job done: throwing
stars, bows, acid-spurting tubes to name a few, but the favourite weapon of most
ninjas was probably the katana. The katana is a long, curved sword with a single
blade and a long grip to accommodate two hands. This sword was often carried
in a sheath or scabbard on the ninja’s back. Though the sword was primarily
used for fighting and killing, the scabbard served a number of purposes too. The
ninja could remove the sword, angle the scabbard against a wall, and use it to
climb to a higher place. Or, while stealthy negotiating their way through a dark
place (such as an enemy’s residence at night), ninjas may have used the
scabbard as a walking stick, feeling or probing their way around objects so as
not to knock into anything and alert the enemy. Perhaps the ninja’s most sinister
use of the scabbard was to put a mixture of red pepper, dirt, and iron shavings at
the top of the scabbard so that when the ninja drew his sword, his opponent
would be blinded. I wonder what a ninja could have done with a Swiss Army
knife.
The katana was a powerful fighting sword, but the scabbard had additional uses
as a climbing tool, a probing tool, and a blinding weapon.
As today’s bride and groom celebrate their wedding, they have every excuse for
being nervous. They exchange promises of lifelong fidelity and mutual support.
However, all around them, they can see that many people do not and cannot
keep these promises. Their own marriage has a one in three chance of divorce if
present tendencies continue. Traditional marriage is facing a crisis, at least in
Britain. Not only are there more and more divorces, but the number of
marriages is falling. Living together is more popular than before. The family is
now no longer one man, one woman and their children. Instead, there are more
and more families which include parents, half sisters and brothers, or even only
one parent on her / his own. Although Britain is still conservative in its attitudes
to marriage compared with other countries such as the USA, Sweden and
30.Denmark
Denmark, the future will probably see many more people living together before
marriage – and more divorce.
Interestingly, it is women rather than men who apply for divorce. Seven out of
ten divorces are given to the wife. Also, one of the main reasons for divorce,
chosen by ten times more women than men, is unreasonable or cruel behaviour.
Perhaps this means that women will tolerate less than they used to.
31.South Korea
South Korea is planning to move its capital from Seoul to a new site in the
middle of the country. Although Seoul has been the capital since the fourteenth
century, the city of over 20 million is now very crowded, and also close to the
hostile armies of North Korea. The new capital is planned to cost $45 billion,
with construction finishing by 2012.
There is, however, strong opposition to the project, since similar schemes in
other countries have taken far longer and cost much more than originally
planned. Australia, for example, took over 70 years to finish building Canberra,
while Nigeria has never completed its planned new capital, Abuja. Both Brazil
and Malaysia have found that the building of new capitals (Brasilia and
Putrajaya) can sharply increase the national burden of debt.
Even if the government does eventually move to the new capital, it is unlikely
that South Korea’s main businesses will follow it, so Seoul will probably
continue to be the country’s principal city.
32.Weather prediction
Indian researchers are trying to find out if there is any truth in old sayings which
claim to predict the weather. In Gujarat, farmers have the choice of planting
either peanuts, which are more profitable in wet years or castor, which does
better in drier conditions. The difference depends on the timing of the monsoon
rains, which can arrive at any time between the beginning and the middle of
June. Farmers, however, have to decide what seeds to sow in April or May.
There is a local saying, at least a thousand years old, which claims that the
monsoon starts 45 days after the flowering of a common tree, Cassia fistula. Dr
Kanani, an agronomist from Gujarat Agricultural University, has been studying
the relationship since 1996 and has found that the tree does successfully predict
the approximate date of the monsoon’s arrival.
33.Television
Television has been changing the way people live for thirty years. It influences
nearly every aspect of modern life. Whereas television could be used as an
educational tool for children, programs with little or no educational value are
shown more often.
Experts are concerned about the view of the world that youngsters are learning
from television. Parents, schools, and churches have traditionally been the
social models and teachers for children. However, because television influences
children’s attitudes and behavior, its role in society is becoming increasingly
more powerful – it is much more than a simple recreational activity. The
medium “has changed childhood more than any other social innovation in the
history of the world,” declares child psychologist Robert M. Liebert.
34.Reality
When one hears the term “reality” applied to a television show, one might
expect that the events occurred naturally or, at the least, were not scripted, but
this is not always the case. Many reality shows occur in unreal environments,
like rented mansions occupied by film crews. These living environments do not
reflect what most people understand to be “reality.”
Worse, there have been accusations that events not captured on film were later
re-staged by producers. Worse still, some involved in the production of “reality”
television claim that the participants were urged to act out story lines
premeditated by producers. With such accusations floating around, it’s no
wonder many people take reality TV to be about as real as the sitcom.
35.Language learner
In the same way, second language learners must try to communicate even when
they are not certain of the correct forms or words. By using the language to
communicate, their language skills will improve. For example, if someone else
cannot understand what the learner is trying to say, then the learner must change
the way he or she is using the language.
In this way, the learner quickly learns what is correct and what is incorrect.
Mistakes become learning opportunities. Therefore, the more learners use the
language, the more skilled they become in the language. Successful language
learners do not wait until they can speak or write perfectly before they use the
language; they use the language in order to improve their speaking and writing.
Good language learners are willing to make mistakes and use the language in
order to communicate, and as a result, they improve their language skills at the
same time
36.Knowledge vs wisdom
37.Indian Shastras
The Indian Shastras have talked endlessly about the evolution of virtues before
interacting with any person. A person‟s ability, his moral and intellectual values
and his ability to walk on the path of truth must be evaluated before he is
deemed to be fit for our friendship. It would have been much better if the
proverb had read, “A friend in deed is a friend indeed”. A person whose deeds
are virtuous and pro-life in his own best friend, and hence, is primed to be our
friend as well. Friendship must not be based on mutual dependence and moral
slavery but on joyous existence and intellectual freedom.
It is obvious from the visible garbage around us that solid wastes are not being
managed properly. However, housing colonies are the most disorganized sector
as far as garbage is concerned. As a result, the legal garbage dumps are
overflowing and the number of illegal garbage dumps in the by-lanes, parks and
roadside is on the increase in most colonies of Delhi, and for that matter in all
Indian cities.
At present five percent of Delhi‟s land mass is being choked by the garbage.
This five percent has become a wasteland, its utility is steadily declining and
soil quality is deteriorating. Besides being eyesores, these garbage dumps pose
health and environment hazard for the ten million people who live in Delhi.
They are the breeding grounds for the germs of infectious diseases like plague,
tuberculosis, dysentery, diarrhoea, eye-infections and numerous skin ailments.
38.Work vs Play
“All work and no play make Jack a dull boy,” says a proverb. This dictum has
become true only if we know that what play means. The dictum incorporates
every kind of entertainment along with playing in its meaning. Playing is
immensely helpful. It builds our reflexes, stamina, strength and energy. It builds
a spirit of sportsmanship and a sense of comradeship in us. It also increases our
intelligence and memory because we inhale more oxygen while playing.
39.Women
Even though more and more women have started taking up full-time jobs
outside the house, they still end up doing all the housework. In spite of a
demanding career, a woman is expected to be an efficient housewife but most
men still do not make good house-husbands. When it comes to helping with the
housework many men feel totally helpless. When they decide to do a few jobs
around the house they pick the ones they enjoy. Sometimes if they are in the
mood they don‟t mind doing a bit of gardening or mending a few things but
they refuse to do many boring jobs-like cleaning the house, washing and ironing
the clothes, looking after the children or cooking dinner. Most of these jobs
have to be done immediately and regularly, while household repairs, the job that
men enjoy doing most can always wait till a more convenient time or till one
feels like doing them.
According to survey done recently, the lady of the house does three quarters of
the boring household chores even if she has a full-time job. But surprisingly,
housewives don‟t seem to mind, for most women still they see their family role
as the one that matters most. However, most women tend to use electrical
appliances to make up for male laziness. Makers of household appliances and
electrical gadgets are delighted, of course.
40.Disease
Research has shown that almost all varieties of disease can be produced by an
under supply of various nutrients. These nutritional deficiencies occur on
account of various factors, including the intense processing and refining of
foods, the time lag between the harvesting and consumption of of vegetables
and fruits, the chemicals used in bleaching, flavoring, coloring and preserving
foods and the chemical fertilizers, fungicides, insecticides and sprays used for
treating the soil. Therefore, as a first principle of nutrition one should insist on
whole meal flour and whole meal bread and avoid the white stuff.
It has been found that a diet which contains liberal quantities of i. seeds, nuts,
and grain, ii. Vegetables and, iii. Fruits would provide adequate amounts of all
the essential nutrients. These foods have, therefore, been aptly called basic food
groups and the diet containing these food groups as optimum diet for vigor and
vitality