Saturday Feb 3 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
eggs (scrambled) w 3 292 23 6 499
Sausages beef 2 608 56 23 125
beans (pinto) 2 281 12 2 0
white bread 2 238 3 1 4

Snacks
wafers 10 132 5 1 15
lays lime 1 293 11 2 0
Lunch
white fried rice 2 245 5 1 0
fried chicken ho 1 455 23 6 126
Mango juice 2 255 0 0 0

Dinner
french bread 3 565 4 1 0

SLEEP: 4 hours
WATER: 8 cups

TOTAL CALORIC INTAKE 3364 142 43 769

DAILY VALUE

Subtract exercis 600 <-- calories from exercise

NET CALORIC INTAKE 2764
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

595 241 3 0 3 18
617 167 0 0 0 23
272 559 34 11 0 12
500 86 44 1 3 8

116 29 22 1 11 2
346 451 45 3 3 3

388 55 44 1 0 4
872 375 17 1 0 43
25 120 66 2 62 1

1274 248 110 5 6 23

5005 2331 385 25 88 137

Vit A % Vit C % Calcium % Iron % Food Groups

35 0 7 11 proteins
4 2 2.3 11 proteins
0 1 6 17 proteins
1 0 3 17 grains/fats

0 0 1 4 grains
0 0 9 4 vegetales?

0 0 2 11 grain
4 0 3 14 proteins
19 117 7.5 12 fruit

0 0 8 35 grain

63 120 48.8 136 0