Alternative Therapy: Yoga Mindfulness and Postures

Enhanced Pregnancy

Kyle J. Norton

Yoga may be considered as an integrated form of exercise in enhanced

pregnancy, some scientists suggested

Yoga, the ancient technique practice for harmonized external and internal body
well beings, through breath control, meditation, bodily movement and
gesture..... has been best known for people in Western world and some parts in
Asia due to health benefits reported by various respectable institutes' research
and supported by health advocates.

Pregnancy (gestation) is the period of time, from conception to delivery in

which one or more offspring develop inside the mother's womb.
In Women
According to the West Medford, in women with infertility, yoga therapy not
only exhibited a strong effect in clarity of the mind, maintain healthy body
chemistry, but also provided patients the patience to undergo the rigors of
infertility treatments.

Continuously, once patients feel better about themselves after attaining physical
relaxation, yoga therapy can lead patient to treat their body with more respect,
inducing healthier lifestyle habits as well as increased sensitivity regarding
symptoms and body processes.

In Men
According to the study of Vidyasagar College for Women, regular yoga practice
in male showed a significant improvement in enhanced the reproductive health
for a successful pregnancy, through reduced stress and anxiety, improved
autonomic functions by triggering neurohormonal mechanisms by the
suppression of sympathetic activity.

Dr. Sengupta P, the led author said, "several reports suggested regular yoga
practice from childhood is beneficial for reproductive health" and "...... the
effectiveness of yoga practice to have a better reproductive health and to
prevent infertility".
Truly, yoga intervention with meditation and relaxation connected and balanced
the mind and body in bring back the presence of unexplained causes of
infertility in induction of stress by dealing them in positive ways.

In Men
These results not only reduced stress in stimulated central nervous system in
induction of hormone imbalance through over production of stress hormones,
but also improved
* The hypothalamic–pituitary–adrenal axis (HPA axis or HTPA axis), a
complex set of direct influences and feedback interactions among three
components with special function in control production of quality of sperm,
including sperm count or motility.
* Prostate gland in production of semen with function of protect sperm and
prolong their life after deposited in the acidic environment of the vagina.
* Restoration of the natural behavior of adult in their reductive years, such as
sexual desire and production of offspring.

Further more, Yoga mindfulness in calming the central nervous system

accompanied with yoga posture also enhanced blood circulation to the pelvic
region, thus reducing the stress in induction erectile dysfunction.

In Women
These results not only reduced stress hormones in induction of hormone
imbalance through over production of stress hormones, in restored the natural
behavior of women in their reproductive years, thus
* Promoting natural urge of offspring production through production of
testosterone in stimulated sexual desire
* Normalizing every stage of menstrual cycle, including increase in the
luteinizing hormone (LH) level in initiated mature follicle to burst and release
of healthy egg in the ovulation phase
* Together with yoga postures and dealing the stress in profound way also
improved blood flow to the pelvic region in optimized the chance of
pregnancy.

Some researchers suggested that the postures may also help to release tight
musculature and break down any scar tissue in the hip and pelvic region in
both men and women.

The above simple illustrations were supported by the Immanuel Hospital

Berlin, in the study of a case of 38 year old woman with unknown causes of
infertility, after unsuccessfully to get pregnant in 18 conventional fertility
treatments in 5 different fertility centers and 3 different countries treated with
Ayurvedic out patient clinic.

According to the experiment, yoga combined with other techniques such as

botanicals, dietary and lifestyle advice, manual therapy, and spiritual elements
expressed a significant improvement in state of fertility. and continuous
treatment induced pregnant and gave birth to a healthy boy in 2012.

Dr. Kessler C, the led author said, "Ayurveda may be a useful complementary
option in the case of futile conventional treatment attempts in female infertility"
and "Nevertheless, the evidence base for Ayurvedic interventions remains weak
and requires well-designed clinical trials".

Taking altogether, yoga therapy may be considered as an integrated form of

exercise in improved the reproductive health of both gender for a successful
pregnancy, including couple can not afford the high cost in conventionally
various assisted reproductive technologies.

For More information of yoga lessons tailor to a complete well being for
women, please visit: YOGA BURN

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Kyle J. Norton (Scholar, Master of Nutrion, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers
have been written and published on line, including world wide health, ezine
articles, article base, healthblogs, selfgrowth, best before it's news, the karate
GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ
by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington
Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Yoga: an adjunct to infertility treatment by Khalsa HK1.(PubMed)
(2) Male reproductive health and yoga by Sengupta P1, Chaudhuri P,
Bhattacharya K.(PubMed)
(3) The Effect of a Complex Multi-modality Ayurvedic Treatment in a Case of
Unknown Female Infertility by Kessler C1, Stapelfeldt E, Michalsen A,
Kowalcek I, Kronpaß L, Dhruva A.(PubMed)