Half boiled egg calorie: 39

Fried chicken: 246

Dietary plan
Beef soup: 166
90 KG to 80 KG
Fried fish: 211
Maintain weight: 2846

Lose weight: 2277 Target Cal per day: 1200

Lose weight fast: 1708 TARGET Target carb: 100 g
Target per week: 7700 Target calorie burn per day: 800

Total calorie
Date Morning Evening Activity Weight
/day
14/1 Mee : 280 15g Non Total :1614 To burn 1000 89.9 kg
Fried egg : 196 calorie have to Activity:
Cookies:467 jog for 1 hr 20 Run 4km ,
Fried fish :211 minute. pace 6.42
Soup : 164 Or 8 kilometer Calorie burn:
Squid:296 in 1 hr. 513
Total : 1614 Pace : 7.42
Current weight
: 90 KG
15/1 Mee : 280 Non Total : 1093 7.30 pace, 89.0 KG
Fried egg : 196 target 8km to Activity :
Fried chicken : 246 burn 1000 4.9KM ,
Mayonnaise : 94 calories. Pace 6:57
Fish chop (2):106 Calorie burn:
Daging mask lmk:65 600
Total : 1093
16/1 Fried maggi : 330 Bihun goreng Total : 1644 89.0 KG
Fried egg : 196 :550 Run :
Roti canai: 414 46g Telur dadar Calorie burn
Total : 940 :154 :300
Total : 704

17/1 Fried mamak :331 Non Total : 1039 Light activity 88.8 KG
Fried egg :196 Rest
Tahu jepun : 60
Nasi: 152 78g
Sayur goreng : 50
Daging masak lda
hitm : 250
Total : 1039
18/1 Fried maggi :470 84g Nasi :152 Total : 2192 Jog 5.0 km. Burned cal
Fried egg : 196 Ikan keli 3 rasa To burn 500 cal Jog :475
Total : 666 :120 Over limit Post w: 200
Daging msk Morning w
kcp: 290 19/1 : 353
Total :562 Total :2946
Ayam goreng
:267 Deficit daily :
Nugget :287 754 actual
Curly fries:410 burn.
Total :

19/1 Nasi : 180 80g Abs : 300 cal Weight 87.2

Ayam madu 320 kg
Sambal sotong: 180
Total : 680

20/1 Nasi ayam : 278 Total :528

Ayam:250
Total : 528

21/1 Nasi goreng :638 Total : 928

Ayam merah :290
Total : 928

23/1 Half boiled egg : 117 Total : 802 Jog 4.3 km :

Nasi : 180 80 510 cal
Daging kicap: 280 burned.
Ikan kuning : 225 86.9 kg
Total : 802

24/1 Half boiled egg : 117 Ayam McD Total : 1057

Nasi :180
Ikan keli :200
Daging : 280
Total : 777

25/1 Nasi : 180 80 Nasi : 180 Total: 1240

Ikan haruan : 160 Lamb chop
Total : 340 :420
Daging
kicp:280
Ayam :200