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“Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their in nity, their co-
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DAYS REMAINING UNTIL
relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole
science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born.” – Yogi Bhajan
The human body is a complex system encompassing vast energy systems that are not immediately perceptible with our
limited eyes. The chakras are energy vortices powered by prana,or life force. By clearing the energy blocks from our
Sat Nam Fest
chakras, we allow the Kundalini energy to rise up through us, invigorating and uplifting our minds and bodies to new Joshua Tree, April
heights. 11-15, 2018
April 11, 2018 at 11:00 AM
Asana,or postures, are positions of the body used to activate and direct energy to open both a physical and an energetic Joshua Tree Retreat Center
position in the body. When using Kundalini yoga to clear the chakras, asana are useful to open pranic ow. Joshua Tree Retreat Center -
59700 Twentynine Palms
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1) First Chakra, the Root Chakra (Muladhara): Foundations, fear, survival 92252
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Asana: Crow Pose
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2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships to the
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Keep the heels together and the ngers on the ground. Inhale through the nose as you straighten your knees; exhale
through the nose as you squat down.
2
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Lift the head and the feet six inches o the ground. Bring the arms up, palms facing. Stare at the toes. Do breath of re.
If full camel pose is too much of a stretch for you, place your hands in the small of your back for support and arch
backwards with your head.
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Sit on the heels. Bring the torso over the thighs and place the forehead on the ground. Extend the hands in front of you
on the ground in prayer.
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7) Seventh Chakra, the Crown Chakra (Sahasrara): Transcendence, The Seat of the Soul
Sit on the heels. Stretch the arms over the head with elbows straight, hugging the ears. Interlace all ngers except the
index nger, which you extend. Men cross the right thumb over the left; women cross the left thumb over the right.
Chant “Sat nam” at a constant rhythm. As you chant “Sat” pull in the navel; as you chant “nam” release the navel. Draw
the energy up the spine. Eyes closed. (3-31 minutes)
Sat Kriya is a complete Kundalini yoga workout for all of the chakras. It is an amazing and powerful practice, complete
and entire in one asana and mudra. Doing Sat Kriya everyday for 40 days will have a profound e ect on the function of
your chakras. It speci cally works on waking up the Kundalini energy and helping it move up your spine through your
chakra system.
No chakra stands alone; the chakra system is holistic and interrelated. You cannot work on one chakra with Kundalini
Yoga without addressing the needs of the rest. The Lower Triangle (the rst, second and third chakras) deals with
elimination, while the Upper Triangle ( fth, sixth, and seventh chakras) focuses on accumulation. They meet at the fourth
chakra, the heart chakra, an essential point of balance between these forces.
There is another kriya that uses Sat Kriya to work speci cally on each chakra called Sat Kriya for the Chakras. This
wonderful kriya lets you do variations of Sat Kriya in asanas speci cally a ecting each chakra. It helps to clear the body
for the rise of Kundalini energy.
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The Fundamentals of Kundalini Yoga is a 40-day online course that will transform your life from the inside out, led by 23 world-
renowned master teachers of Kundalini Yoga as taught by Yogi Bhajan. It’s a journey through the core teachings of this
transformative yogic technology. Discover how to ignite your inner power and develop strength, exibility, and peace in your
body, mind, and spirit. Enroll today!
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and the Chakras: Kundalini Yoga: and the Chakras: and the Chakras: for the Root and the Chakras:
Muladhara – The Kriya (Asana, Svadhisthana – Vishuddha – The Chakra, Family Aura – The
Root Chakra Mudra, & The Sacral Throat Chakra and the Holidays Circumvent Field
Bandha) Chakra
61 Comments
yoga poses for stomach on July 26, 2016 at 6:03 am
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I am impressed with your site, It’s very helpful me and also to all. I got useful and
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important information and suggestion from, what you mentioned in an article that’s very
nice. Thanks for sharing this post.
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Satnam
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suban
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I lost my job.so is this method helpful to Me or for my luck.how many days it will take.?
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ﺧرﯾدvpn on November 26, 2015 at 6:08 pm
very good
Reply
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ritu on May 31, 2015 at 9:19 am
hello mam i am doing meditation from last 3 months . from one week i observe that
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when i am sleeping i listen om sound or humm sound inside me. so what can i undestand
that my kundalani has awakened.
10
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ﺧرﯾد ﮐرﯾوon November 16, 2014 at 5:10 am
thank you
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How long for each pose or how many times for each one?
Thank you!
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servando sanchez on January 6, 2014 at 3:48 am
thanks for this, was startin to lose hope
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ilchi lee prayer of peace on November 28, 2013 at 1:07 am
Chakra meditation may also be used to open up your chakra centers and improve the
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ow of positive psychic energy in your body. During meditation you simply concentrate
on each of the chakras starting with the rst one and working your way up to your crown
chakra. By imagining the ow of energy from chakra to chakra, you are helping to remove
blockages in each energy center that might be causing pain and disease.
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Derrick on June 6, 2013 at 9:24 pm
How long do u hold those poses and how many times do you ow into them
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thank you
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Monica on January 30, 2012 at 1:04 pm
Perfect! But for how long are we supposed to do each posture? 1-3 min?
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Suzanne on July 16, 2010 at 8:31 pm
Really love this artical…have been looking for info on strengthening aura,& this will b
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great!! Thanks So Much!!!
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