Professional Documents
Culture Documents
ISSN 2478-0790
2
Letters TO Juliet 18
iliqre uvq,a,
Get up stand up - Marley 39
m%Odk WmfoaYl
uxcq, o is,ajd
ms<si|r''' 11
f;aud ixl,amh yd
Odhl ixialdrl
ik;a o is,ajd
m%Odk ixialdrl
rEm,djkH foweiska lshjuq 26
ksyd,a risxy
inkalrKh
.hd tisxy uqo,a Y=oalrKh 28
ksfhdacH ixialdrljre
Wod rkafyd.uf.a
.h;%s fidhsid cd;sl rlaIK Ndr wruqo,
wfhaId foaj;ka;%swdr
okQcd .uf.a 10
Wm ixialdrljre
relau,a iqj| ^fl l;dj&
rejka;s l=udrisxy
25
we;=,a msgq
wixl ch,;a
;drl kqjka im;a ;h kak 31
wdrd; ,sms
l=xpk udf;dgwdr
fnodyeu fohka yqnk ksiaiq
pkaok hqKq., 34
m>Kl msgq ieliqu yd msgljrh
oYk uOqrx. ;sridr ixjOkhla Wfoid'''
PdhdrEm 7
ufyaIa fmfrd
o mdka ,d i|
uQKh 7
iagd wejghsiska
294$1" udl=Uqr" fldgdj' w;a wjqreoao jgyd .ekSu
m%ldYKh
cd;sl rlaIK Ndr wruqo, 20
97" urodk mdr" fld<U 10
4
ixialdrl igyk
"
j
rcrg jl=.vq frda.h ms<sn|j mfhaIK
meje;a jQ O mfhaIK lKavdh w;r
f inkaO m%Odk idOlh ms<sn|j O
u;fNao mej;=k o Tjqka ish fokdu
tljk tla lreKla k mirhg
wlj tl;= jk lDIs ridhk jH ksid
fuu frda.hg u. mEfok nj hs'
iy,a
YslaIK frdayf,a fiajh l, jir 4 l ld,h ;=, rcrg jl=.vq
frda uv;jd frda.fha ,laIK ;sfnk lsis frda.sfhla uvl,mqj ia;%slalh ;=,
.S mpfureud,a
ud yg yuq fkdh' ;jo ud oekg fiajh lrk wmdr m%foaYfha
o rcrg jl=.vq frda.hka fmf<k frda.S lsisjl= yuq fkdjk kuq;a
ka wmdr ia;%slalhg wh;a uyje,s zzCZZ l,dmh jk foysw;a;lkah
m%foaYfha tjeks frda.Ska yuq f' tfiau ud jir 7 l ld,hla n,a,
l=rlalka f;,a
g uy frdayf,a fiajh l< w;r tu ia;%slalfha o rcrg jl=.vq frda.
f;,a
;, f;,a fha ,laIK ;sfnk jl=.vq frda.Ska yuq jQfha n,a," nKavdrfj,"
T,s f;,a ymq;f,a jeks m%foaYj, fkdjk w;r h<s W!j f,i ykajk
.= uyshx.kh .srdrefldaf jeks m%foaY j,hs'
fyaka flduvq
K fuu ish lreKq j,ska o fmkS hkafka rcrg jl=.vq frda.hgo uQ,sl
t<j
"
;sridr ixjOkhla Wfoid''''
wdpdh ' t' tia' ngf.dv
wo jk g fnfyka wm w;r l:d nyg ,la ;sfnk ud;Dldjla f,i zY%S ,xldf f.j;a
ixjOkh;a iu. mirhg isoqjk n,mEZ hkak oelah yelshs' wm f inkaOfhka m%k
mir fosfhla jk" n,Yla;s yd mqk ckkSh wud;HdxYfha f,al" wdpdh ' t' tia'
ngf.dv uy;df.ka woyia uiSula is lf,uq'
"
uefrk nj" if frda." fmky frda." jl=.vq frda. fndfyda
we;s jk nj fmkakq l<d' tfiau mirh ms<snoj foaj,a ioyd jdhq IKh
foaYmd,lfhda" oaj;=ka iy uyck;dj" mirfka" oHd{hka inkaOfhka fujeks
f ish,a,kau inkaO fjkak wjYH nj fmkajd kakd' f ish
fokdu inkaO lrf.k uu ix.uhla yejd' f ish fokdu Yd, jev fldgila
ksfhdackh lrk fuu ix.uhg tla mqoa.,fhlag kdhl;ajhla is l< njg udj
fkdoS tla tla mqoa.,hdg l,ska l,g kdhl;ajh wjYH jk ykd.fk ;snqKd
g mejrejd' flg lshkafka stake holder participation lsh,d'
f ix.uh u.ska Yd, fufyjrla mrsirh wdrlaId lsrSug f inkaOfhka Air
is l<d' biair ,xldf ksmojk fmg%,aj, Bh ;snqKd' tu Asias HongKong
Bh imQKfhkau fmg%,a j,ska bj;a l<d' ta jf.au ,xldf Ha Award - 2014
ksmojk i,aj, i,a* fldgia 8000 la muK ;snqKd' f jk
iudkh ,enqKd
g wms th 50 olajd wvq lr,d ;sfnkjd' oeka f,dalfha ;sfnk
"
fyd|u i,a ;sfnkafka ,xldfjhs' jdhq IKh inkaOfhka
fujeks Yd, jev fldgila isoq l< njg udj ykd.fk ;snqKd'
fus inkaOfhka Air Asias HongKong Ha Award -2014 iudkh
,enqKd' fuu iusudkh fndfyda wh ,enqf fuj,ula ksudKh
lsu fyda m%;sm;a;s iEoSu fjkqfjka' kuq;a ug fuu iudkh
,enqfKa jdhq IKh wju lsu ioyd m%;sm;a;s f.dvke.su
yd l%shdld ie,iq ilia lsrSug jdhq im;a l<uKdlrK
uOHia:dkh msysgqu" Climate change Secretariat, Sri Lanka Carbon
Fund, Vehicle Test Trust Fund, Environmental Convention Reference
Centre msysgqjd mrsirh /l.ekSug lghq;= lsu fjkqfjka b
mrmqr fjkqfjka YajoHd,j, l<uKdlrejka iu. oekqu
fnod.ekSu hk ish,a, tla mqoa.,fhl= iska is lsu fjkqfjka'
fuh ,xldjg ,eu wNsudkhla' iEu jirlu mirh /l.ekSu
inkaOj Clean Air Aisa" Hong Kong wdh;kh ixOdkh lrk
iuka;%K yd if,k ioyd mirfoSka 25la 30la muK
iyNd.s fjkjd' fuu.ska mirh inkaOj Y%S ,dxlslhskag
Yd, oekqula ,nd.; yelshs'
ms<si|r''' "
miq.sh kl ohdjxY chfld iud.f Y%jKd.drfha t<s
oelajQ .fuka fihs,ug .%ka:h fodrg jevqug inkaOug
wjia:djla Wodh' tys l;=jrhd rdcH fiajd fldi iNdf
ysgmq iNdm;s;=ud jk ta't' lreKdr;ak Y+kah' fmdf;ys
jQ .e ckjyrg yd rid,sma; miqug jYS jQ is;e;sj fuod
ms<si|rg t;=udj inkaO lr .ekSug ork ,o W;aidyh
id:l jqKd'
Tyq ienekau .%ka: l;=jrfhl= f,ig ykajd h
fkdyelsh' Tyq b;d fidre mqoa.,fhls' Tyq idys;Hhg Tyqf.a
ukr jQ ckjyka b;d Yd, fufyhla is fldg ;sfnkjd'
Tng f .e we;a;gu uu Wmkafka h<s l,dmhg wh;a je.u lshk .f' jefjka
ckjyr fu;r l=Uqrej, lkak fol wiajeoajd' fyd| iY%sl fyaka hdhla ;snqKd wmg
imjqfKa .ueKahg mkai," jej" l=Uqrehdh" fyak ;uhs we;=<;a jqfKa' jej
fldfyduo @ ishu i;=kag msysg jqKd ta jf.au lEu " c,h iemhqjd' fyafka noaO
fNda. j. j.d l<d' l=ryx" lms" uE" ;, jeks j. .Kkdjla j.d
l<d' tajd O jhia iSudjl ;uhs meyekafka' ta jf.au Yd, t<j
j. m%udKhla yeKd' jglald" t,ngq" ;sngq" uE" mqyq,a jeks m,d
j. Yd, f,i ieKd' fyak ck;djg b;d Yd, f,i im jqKd'
Th jf.a iqkaor .ul ;uhs uf.a m%;sikah isjkafka' ta ;h b;du;a
rij;a' wmg ,efnk wdydr f, mjd imQKfhkau ridhksl fnfy;a
j,ska f;drhs' uu ta .u ;=,ska ,nmq iqkaor u ;uhs uf.a fmd;a yryd
ud t<solajkakg W;aidy orkafka' b;du;a isis,a iq<x /,a,la uq .u
mqrdu yeuqjd' wms ;dmam ne|,d fldgqfj,d ysfha keye' uq .uu tlu
hdhla' b;d m%Yia: mirhla' tuska isf;a yslaula we;s l,d' wms f
j;ajk fldkal%S mirh ;=< wfma ; b;du;a wiykldhs' kuq;a
wr jf.a iqkaor mirhl oj,ag jejg .syska kdf.k yjig je msfha
yq<x lla jkak ;sfhkjd k wo ye,af jk ck;djf.a mSvdld
;hg th hlsis rduhla f'
we;a;gu ta ; f.dvdla ir,hs' wms ljodj;a mdi,g hkfldg im;a;= ta jk rgdj ;=< yeu
od,d keye' we lsh,d f.dvdla foaj,a wmg ;snqfKa keye' iru ;uhs myiqlulau N=la;s
SSC mdia fjklkq;a biafldaf,g wekafo' wmsg tafla wvqjla fmkqfKa
kak ,enqKo @
keye' fudlo yefudagu tfyu ;uhs ;snqfKa' ta ksid fYaIhla ;snqfKa
keye' biafldaf,;a lgq ue ;a;s ;uhs ;snqfKa' uu ta mdif,ka SSC
mdia fj,d kdf.d,a,df.dv mdi,g we;=,;a jqkd'
19 msgqjg'''
12
j
k
ie
Y%S ,xldf l=re,a,ka h
ykd.ekSu'''
ynka l=l=<d
- l=xpk udf;dgwdr
13
uQ
,
H
ore Wm;a
fm!oa.,sl frday,a .;
isfiahka ie;alu iys; ore Wm;a re' 40"000
idudkH ore Wm;a i|yd re' 10"000
05
^klg re' 2"000 ne.ska Wmu k 05 &
rcfha frday,a .;
isfiahka $ idudkH ore Wm;a re' 2"500
^klg re' 500 ne.ska Wmu k 05&
by; wxl 02
06 yoj;a ie;al i|yd hefmkakka i|yd re' 100"000 isg 09 olajd
ishu f.
07 oKysia $ Wl=,a weg noaO ls i|yd re' 50"000 lrk iSudjka
jdIsl
08 Y%jK WmlrK ^Digital Hearing Aid& re' 50"000 m%;s,dNh
re' 150"000 g
hg;a jk nj
09 wlaIs ldp noaO lsf Y,Hluh i|yd re' 20"000 i,lkak'
14
idudlhkag iy Tjqkaf.ka hefmk mjqf,a idudlhkag
^mjq,a tallhg& ys m%;s,dN
ysl
idudlhkag iy Tjqkaf.ka hefmk mjqf,a idudlhkag
jkdlu
^mjq,atallhg& ys m%;s,dN
^Wmuh&
yoj;a ie;al i|yd re' 500"000
ms<sld frda. i|yd re' 200"000
jl=.vq frda. i|yd ^ Kidney Tranplant & re' 200"000
weia lKaKd re' 3"500
mqoa., yis wk;=re yd iajNdl urK ysl rlaIKdjrKh
re' 600"000
yis wk;=re urK
re' 150"000
iajNdl urK
yDo ie;al i|yd j.lS iy;slhla ,nd .ekSug bm;a l< hq;= f,aLK
idudlhd iska j.lS iy;slh ,nd fok f,i lrkq ,nk b,a,S ,smsh'
fiajd iy;slh'
miq.sh udi 03l w.%ydr odhl uqo,a wh lr tjk ,o fplam;a wxl iys; ia;r jd;djla
jegqma ia;rfhys wdh;k m%Odkshd iska iy;sl lrk ,o msgm;'
yDo ie;al i|yd ffjoHjrhd iska ksl=;a lrk ,o ksfoaY jd;dj ^rcfha frday,la
k tu jd;dj iy WmlrK ,nd.kakd wdh;kfha weia;fka;=j&
Y,H luh lsug n,dfmdfrd;a;= jk frday, u.ska ksl=;a lrkq ,nk ho weia;fka;=j'
cd;sl yekqmf;a wdh;k m%Odkshd iska iy;sl lrk ,o msgm;'
rlaIs;hdg ys re' 500"000'00 uqo, yDo ie;al is lrkq ,nk frdayf,a kug fyda
wdh;kfha kug ksl=;a lsug leue;a; m%ldY lrk ,smsh'
whmf;a wxl 01 isg wdh;k m%Odkshdf.a iy;slh olajdu imQK lr ;sh hq;= f'
^ksis m imQK fkdlrk ,o whm;a i|yd j.lS iy;sl ksl=;a lrkq fkd,ef'
15
}
idudlhka i|yd muKla my; i|yka yDoh wdY%s; Y,H lu fjkqfjka
m%;smQKh lsu my; m f'
7. FallotTetrology
8. Bruganda Syndrome
12. RF Ablation
YS% ,xldf ol-=-Kq m,df;a zzl-=re mdrdihZZ
f,iska yekafjk nQkao," iQHdf,dalfha jfkdaoHdkh wdY%s; fkajdisl mlaISka
myi ksn|j ,nk h<s ld,.=Khlska
hq;a ksj;k l,dmSh ;eks;,d lvls'
iuqh wdikakfha msys fuu w,xlrK
jfkdaoHdkh mlaISka i|yd fYaI jQjls'
mlaISkaf.a jKhkaf.ka yd bys kdohka
f.ka ixl,kh jQ o ffcj O;ajfhka
fmdfydi;a jQo fuu cd;sl jfkdaoHdkh w fldld ly ue fldld
Yd, jYfhka wOHhkhg ,la l, yels <h iq ue ms<syqvqjd
jk rlaIs;hls'
24 msgqjg'''
17
;a
;
rE
rej fjfik uq;a
m
? ;=kahu ux
isysfkka weoska
iq isks j; iquq
< bkak
.; iqiq is; isks
i w;r ken iqiq
isysfkka weoska
is; Wu;= uk nekq''
by boaor ys|
wv i| k<,;
l is; wjj'''
ne kq ud nekq
i| lsre .S uejqkq we;es,s ;=vq uq
ne kq kqU nekq'' ysi flia w;f
ysysg ysysg
ijkak
is hyk | ke.=kq
.coka; o iquq
ysos Wofha
is;s,a,''
w;r lh isr flrekq
kqT msfok g
wksis is;= ls;s lejqkq'' u;l iqj| yer
uu hkak
- ksYdka; chiQhwdr
m%Odk jev bxfkare" fmardfoKsh YajoHd,h - ksYdka; chiQhwdr
m%Odk jev bxfkare" fmardfoKsh YajoHd,h
18
is
Letters
k
ud
j
TO
Juliet
fm%auh" wdorh fjkqfjka foaY iSud fkdue;s nj
fndfydag mjik w;r th tf,i hehs wmyg
w;aug ,enqk wjia:do fndfydah' th tfia jqjo
cd;Hka;r iskudf tu w;alSu ;rula rg fjkia
nj yeS hkqfha wfma iskudj;a" bkahdkq iskudj;a
ieif h' Y%S ,xld bkahdkq ;%m fndfyduhla
ue ixl,am f;aud fldg.;a tajd jk w;r th
iuyrg tfia jkqfha wm iudchka ;=, uq,anei .;a
wd.l fyda fjk;a u;su;dka;r ksid h yel'
wjre 50 lg fmr ;u
fmj;df.ka
isjQ ldka;djls"
fjkaug
laf,ard'
24 msgqjg'''
19
ksudK m<fjkjd' u,r;ak l=udr.u" l=v,s.u" Y%S pkar;ak udkjisxy" uk
fm%au;s,l" 'ta' l=udrisxy" id.r m,xiQh" mS'' w,aia fmfrd jeks lka wfma
11 msgqfjka'''
mrmqrg fndfyda bfhka ishd' wfma lKavdhula yshd fjkuu' b;ska wms l
uvq ixOdkh lrkjd' ug ta ldf,a fyd|g ysjk l lshkak mqjka' b;ska
wms ? t<sfjkl l lshkjd' t;kska ;uhs uf.a fi!kaohjd fidre is;s,s
j, wdrNh isjqKd lsh,d uu ys;kafka' uu ta ldf,a isK mqj;am;a j,g"
ird j,g l ,sjd'
fuh wog;a b;d j,x.= l;djla jk w;r ;j;a ldf,da; jQ;a" iqkaor jQ;a" rid,sma; jQ;a" fujka
ksudK lrkakg l;=jrhdg >dhqI m;kakg;a wjidkfha wu;l fkdlrk w;ru Tyqf.a
fmd;a lshjd rikakg;a fm%alaIl Tng b; is;ska werhq lr'
- wfhaId foaj;ka;%swdr
w.%ydr iqNme;='' hd
"
j
wIaGdkfhka yd hfhka hq;= jQ ;a
fldfojka iduQysl;ajfha Yla;sfhka
b,lalh lrd .uka l,y'' ld
" ,S
k
20
fYa
Id
"
x
jdyh lsh,d lshkafka thdf.a umshka .
h
iska W;amdokh lrmq mjqf,ka thd
mjq,la W;amdokh lsu olajd jQ
ixl%dka;sh Ndrlre h .sh g orefjda
fyda uj ta ldHNdrh Ndrf.k ta
N+ldj t;ekska tydg rmEu ke;ak
ksrEmKh lsf ksr; fjkjd
w;a wjqreoafoa jer yod .ekSu" iudj .ekSu w;ska ;hla mgka .ekSula'
;uhs uq rgu hg;a jqfKa' t;lka wr uqyqnv m%foaYj,ska t,a,
fjp n,mEu iuia: rggu oekqfka keye' mD;=.Siskag mqjka
jqfKa uqyq nv m%foaYj,ska fldgila w,a, .kak' ,kafoaiskag
f,dl= jevla lrkak yn jqfKa keye' ,kafoaisldrhd frdau kS;sh
f.kdjd rgg' bx.%Sis ksid f.kdmq n,mEu ksid wjqre tlish
.Kklgu wmsg f.dv tkak ne fj,d ;sfhkjd' ;du;a f.dv
tkak ners fj,d ;sfhkjd' wfma fm!rI;ajh ur,d ;sfhkjd'
woSklu ke;s lr,d wms oSkfhla lr, ;sfhkjd' lafgdarshdkq
ixialD;sfhys uqka u,alv ldf,a ;uhs wmsj hg;a lr.;af;a'
wms talg reoaOj igka l<d' lafgdarshdkq ixialD;sfha by,u
ldf,a ;uhs wms mdkrdjdoh lf<a' t;kska .shdg miafia ;uhs
id:l ler<s folla mek ke.=fka' ta fj,df igka lrmq
isxy,hkaf.ka mej; f.k tk wms f lafgdarshdkq ixialD;shg
j|skak mgka .;a;d'
" w;a wjqreoafoa jer yod .ekSu" iudj .ekSu w;ska ;hla
mgka .ekSula' Bg wEKq ck l%Svd ;=, we;af;a iduQysl;ajhhs'
isxy, ksidj fjkia fjp ;ek ;uhs 1815 iy 1896' 1815oS ;uhs
uq rgu hg;a jqfKa t;lka wr uqynv m%foaYj,ska t,a, fjp
n,mEu iuia: rggu oekqfka keye - .hd tisxy " OkQcd .uf.a
24
wehf.a nEKkqjka fmdfrkafida iu.ska Tjqka uqk.efikqfha jir 50 lg
18 msgqfjka'''
l,ska laf,ard f.ka fjkajQ fmj;d fiugh' fuh lu pdldjls'
udkj inkaOl r|d mj;skqfha wka ljr fohla ksidj;a fkdj iod;ksl
f,iska fjkia fkdfjk wdorh ksid nj wm ieug lshd fok fuu pdldj
ienkau wmf.a ksi;a nj wfmka m%Yak lrkq ,euls' fuu pdldjg
tl;= jkafkau ienE f,iskau wdorhg wdorh lrkakjqkah' wm iudcfha uq,a
nei.;a l;dlrk ndidjla Tiafia ksiqka fjkalsu jeks is fld;r
ydiHcklo@ hk is;a,a, fmd,d mkskqfha f wjia:dfh' ukao isxy,
fn!oaO bmer ixialD;shla ;sfnk wms ;=, j.jd" cd;sjd yeS u;=
we;af;a flf,iskao lshd wm j wms iskau m%Yaklsu fuu ;%mfha O
wkkH;djhka we;s j lghq;= lrk wdldrh gqg bfu u;lhg kef.a'
th wmsg ,ecdjla fkdfo@ tfiau OfkaIajr m%cd;ka;%jd iudch ;=,
w;ak udkj whs;sjdisl ;nd thska w,amhlaj;a wm w;a fkd njo wmg
jvd;a m%;HlaI fjk wjia:d ;%mh mqrdjg wjia:djka .Kkdjlu oelaug
we;' tf,iskau jqj;a ta iudch mqrdjg yskq ienEjg wdorh fidhd hEu
fld;r jQ iqkaor isulao" wjidkfha wdorh fidhdhdu ;=, we;sfjk
;j;a wdorh yuquls' ish hq;= mu wdorh fidhd hk lKavdhu ;=,u
;j;a wdorhla ms,sn| bshla u;=ug mgka .kS' ta ;=,ska laf,ard ;u wdorh
fmj;d jir 50lg miq uqK.efia' f jkg fidmS yd f,dfrkafid yoj;a
j,ska ne yudrh' Tjqkaf.a yoj;a fmd,dmkskakg iqodkka bmsf<a' tfy;a Tjqkaf.a l,ska
neu fidmS yd lag hk oa;ajfha ldH nyq, nj ksidu wNHka;r .egqula ygf.k isu;a
f,dfrkafid ;u l,ska fmj;sh jk me%ishd f.ka fjkaj isu;a ksidfjka Tjqka fofokdu
laf,ard yd fmj;df.a jdy ux.,Hfha fm%aujka;hka f,ig lsre m<ohs'
- ksyd,a risxy
16 msgqfjka'''
ia;%slalfha ud. m;a;=f W;=re
wlaIdxY 6-00 8' - 60 14' iy kef.kysr
foaYdxI 81008' - 81018' w;r msysgd we;'
fuu jfkdaohdkfha Yd,;ajh j.
r
ls'' 62'15 ^j. ie;mq 24& ls'
iqj|
m%Odkshdf.ka fodia weiqjdh' Tyqf.a kk;u fudag
h je f.f,a fldKl ;snQ u,afmda lsysmhla
fkah'
f.j,a j, lKaKdh oeka ,xldf Mr. Sri Lanka jeks ;r ;sfhkjd' ld,h;a
<oS wms msmiai hkfldg thska ch.;a wh mjd jeyefrkjd' fudlo ta YrSr
yers,d n,kjfka" ta jOkh l<hq;af;a h lsis wOHhkhlska" wjfndaOhlska hq;=jhs'
lrkakkajdf,a fkdfjhs' f inkaOj oekaj;a lrk tl
fudlo udj msmiafika udOHfha j.lSula'
wkqkag fmkafka
fldfyduo lsh,d wms rEm,djkHfhka islrkqfha YrSrfha we;s meyem;a nj mj;ajd
f.k hduhs' th isl< hq;af;a ndysrj fkdfjhs kSfrda.S u
;uhs n,kafka' ta ksid ;=,ska' oeka if frda.hla ;sfhkjd iq lnr lsh,d' fuh je<k
wms yeufoau lrkafka flfklag th udkislj ;og n,mdkjd ta ksidfka Tjqka fnfy;a
wkqkag fmakak' .kafka' wmsj ksudKh fjkfldg wms yefudaf.au wefa iq lnr
"
;snqfKd;a wms .syska tal f,vla lsh,d fnfy;a .kafka kEfka
fudlo tal idudkH fohlafka t;fldg'
WodyrKhla f,i .;fyd;a h lsis flfkla KSuereula is lr,d" tajdg wod< idlaIs
hkdh ijkak" msis lrkak W;aidy .kak mqjka' t;k f;kdj ;uhs uQ,sl jkqfha
fudlo wms tu ie.u" msis lsu lrkafka kS;sfhka .e,fjkakhs'
uqo,a m%;s wdfhdackh lsu" tla wdh;khlska ;j;a wdh;khlg uqo,a yqjudre lsu"
ia:djr ;ekam;= yryd l,a msfrkakg fmr uqo,a .ekSu" ; rlaIK ;ks jdl Tmamq yryd
uqo,a wdmiq .ekS yryd Tjqka fuu uqo,a j,g fyd| kula iys; wdh;k j,ska fplam;a
,nd.kakjd' th ;j;a ;ekl ;ekam;a lrkjd fyda fldgia f,i wdfhdackh lrkjd'
03 Integration ixl,kh
iudcfha O
;rd;srj,
mqoa.,hka iska
kS;s frda
iudchg wys;lr
O l%shdldrl
j, kshe,S
Wmhd.;a uqo,a
kej; ks, uqo,a
m%jdyhg we;=,a
fldg" tu uqo,a
j, uq,a iNjh
fu;k flfkl=f.ka m%Yak l<fyd;a ieug .kakd
Tjqkg uqo,a ,enqKq wdldrh ms<sn|j Tmamq W;aidyhla
l< yels fndfyda idOl ;sfnkjd' ta jf.au
;uhs fuys uQ,H .Kqfokq j,g wu;rj
yehg ;uhs uqo,a
;j;a foaj,a l< yelshs uqo,a Y=oalrKhg' Y=oalrKh
tk kS;Hdkql+, jHdmdr is lrkjd' ir,j w:
t;k Tjqka je ,dNhla ,efnk f,i
.Kqfokq we;s lrkjd' ta ,dNfhka ,dNdxY"
oelah yelafla'
wdodh n f.jkjd' f wdldrhg iNjh
fidhd.; fkdyels uqo,a b;du Y=oaO jQ
wdldrhg iudch fj; fhduq lrjkjd'
,xldj jf.a rgla .;fyd;a fuu uqo,a Y=oalrKfhka h lsis n,mEula fjkjo @
Y=oalrKh .;fyd;a th foylg n,mdkjd' kS;s frda l%shd j,ska tk uqo,a rg
;=< wksjdhfhkau Y=alrKh fjkjd' ta jf.au ;uhs f,dalfha uyd mudKfhka
isjk Y=oalrKfhka fldgila jqj;a ,xldjg ,efnkak mqjka kj wdfhdack
m%jOkh lrk uqjdfjka' ,xldjg ,efnk wdfhdack j, uqo,a Y=oalrKhla
fjkakg mqjka' th ,xldjg wdl w;ska fyd| fohla jqj;a iodpdrd;aulj k
fyd| fohla fkdfjhs'
;j;a wjOdkula ;sfhkjd' wms fidhd ne,Sulska f;drj fufia uqo,a ,nd.ekSfuka
isjkafka miqj uYkhlska Tmamq jqjfyd;a tu uqo,a Y=oalrKhg ,la we;s nj
cd;Hka;r jYfhka tu rgl rchla jYfhka tu uqo,a mjrd.kak mqjka'
f,dalfha wdlfha
we;s iuia: Okfhka 2]
isg 5] olajd m%udKhla
Y=oalrKhg ,la we;s
nj ;uhs ixLHd f,aLK j,
oelafjkafka'
31
u
k
fia
miq.sh l,dmfhka'''
vd
j ;h kak
ufkda ffjoH rxcka odkf.a
MBBS (SL) Dip Paychiatry (PGIM-Colombo)
wfmalaId frday, - uyr.u
"
iSks ugu jeks mlaIK u; r|d meje;sh yels fi!LHh .ek ;uhs wms
fhduq fj,d ;sfhkafka' th w;sYhska idjoH u;hla' ffjoHjreka yUdhdu
wms fhla f,i u.ska muKla ;u fi!LHh oshqKq l< fkdyelshs' fi!LHh uqukskau r|d
mj;skafka wmf.a csjk ,dYh u;' th mndysrj flfkl=g tkak;a fldg
l%shld fkdjqkfyd;a ,nd osh fkdyelshs' ffjoHjrhl=g l< yelafla hlsis frda.s ;;ajhg iqj
wms w fjkjd tg ug Wojq lsuhs' kuq;a tu fiajd ,dNshdg muKhs ;ukaf.a cSjk ,dYh
Yrfha j oHd;aul fjkia lr .; yelafla'
l%shdld;ajh is wms hymeje;au inkaOfhka we;s lrk O jevigyka j,ska wms Tjqkag
jkafka keye' tg Wojq lrkqfha Tjqkaf.a cSjk ,dYh je oshqKq lr .eksug' th ;uhs fuu
f,v frda. je fjkjd .eg j,g we;s tlu iu f,i uu olskqfha'
;uhs wksjdhfhkau' rgla yehg .;fyd;a wms miq.sh ld, j, jix.; f,i fndajk frda.
ta lshkafka wfma j,ska mSvd kaod' oeka wms th iEfyk rg md,kh lr,d ;sfhkafka' oeka
wdl,amhka uQ,sl wms mSvd |skafka fnda fkdjk frda. j,ska (Non Communicable Deceases)
oeka fnda fkdjk frda. wfma rf jix.;hla njg m;afj,d' osh jehdj"
lr.;a phduh w rer mSvkh" jl=.vq frda." yDo frda. jeks oE b;d by, ugul
fjkila is h hq;=hs mj;skjd' wms f Okd;aul fi!LHh inkaO jevigyka u.ska wmf.a
"
fiajl lKavdh ;=< fi!LHh oshqKq lrkakg wms W;aiy .kqfha Tjqkaf.a
jk ,dYh je oshqKq lsu u.ska fuu frda. j,ska we;a isk wdldrh
ms<sn|j oekqj;a lsrsuhs'
f i|yd Tn
fhdackd lrkafka wdydr rgdj" Ydl l%shdldrs;ajh" Tjqkaf.a wdl,am yd Tjqkaf.a oelau jeks
fudkjdo@ ldrKd .ek wms fYaI wjOdkhla fhduq l<d' fu;koS fYaIfhkau uf.a
w;aoelS .;a;u wdl,am yd oelau je oshqKq fkdjqfkd;a fl;r ffjoHh
Wmfoia ,enqK;a thska lsis M,la keye' fuh Tjqkaf.a ixialD;shla njg
fuh rgla yehg ;sfhk
m;afj,d yudrhs' fudlo wms leu;shs wms oshqKq ksiaiq lsh, fmkajkak
ngysr ixialD;sfha foaj,a wefa u;= msg Tm,d .kak' tajd we;=,dka;fhka
je<| .kak fkfuhs wms leu;s' Tjqka h h foa lrkakg fya;= fudkjdo
.egjla
"
ngysr rgla jf.a fkdf' ,xldj jf.a rgl iajdNdl wdydr j, O;ajh
b;d by,hs' wms wdh;khlg f.ak leu tfla we;s fld, cd;s mjd wka f jev lrk
whf.a ydiHhg ,la fjkak mqjka' oeka mdi,a <uhs mjd lv," uqx weg
jf.a foaj,a f.kshkak leue;s keye' fudlo hd,qjdf.a lEu tfla Pizza" ck;djf.a wdl,am
ksl lEu jf.a foaj,a ;sfhkak mqjka' th tu orejdg uos lula' fudlo yd ka;k rgdf
f iudcfha we;s wdl,am;a tlal' ;jrg;a lshkjd ms<sld ;;ajhka oeka fjkila ;=,ska
oeka jehs lshd ck;dj w;r l:djla hkjd' iuyr g ms<sld .ek lrk
mrSlaIK je fjkak mqjka" tfyu;a ke;ak ksiqkaf.a cSjk ,dYhka ;rhs Tjqkaf.a
iu. we;sjqKq .egjla h yelshs' fi!LHh je oshqKq
l< yelafla lshk
fudlo w;s;fha jf.a fkdfjhs oeka ck;djf.a Ydl l%shdld;ajh wvqhs'
wms cSfhla f,i l%shldrs fkdjqkfyd;a wms wcs fjkjd' tg Yrfha tl ;uhs ufkda
cSj oHd;aul l%shdld;ajh isjkafka keye' tg f,v frda. je fjkjd ffjoHjrhl= f,i
;uhs wksjdhfhkau' ta lshkafka wfma wdl,amhka uQ,sl lr.;a phduh uf.a w;aoelSu
fjkila isoq h hq;=hs' fudlo fuh rgla yehg ;sfhk .egjla' wmg
1970-$80 .Kk j, wmsg ;reK Y%ufha w;sla;hla ;snqKd' th rf tfyu ke;=j fuh
ixjOkhg m%;s,dNhla kuq;a wms th u.yer .shd' oeka wmg ;sfhkafka nf,ka Tjqkag
wfma ck.ykh jhig hEu' jhia .; u;a iu. fudjqka frda.S jqjfyd;a fokak mqq,qjka fohla
,xldf Y%u n,ldh kv;a;= l< hq;= lKavdhula njg m;afjkjd' fld<U
fkfuhs
"
osia;%slalfha mdi,a <uqka w;r l< mrSlaIKhoS 20] osh jehd uQ,sl woshf
(Pre-diabetic) iskjd' t;fldg fuh wmsg fyd| idlaIshla wkd.; Y%u
n,ldfha ugu n,d.kak'
T" ta ksid wms .kakd f W;aiyh f wNsfhda.h ch.kak Wojq fjhs fuhska Y%u n,ldh jev
lshd uu Yajdi lrkjd' fuh wms fidhd.;a fohla fkdfjhs' ngysrska lrk ck;djla fkdfjhs
fidhd.;a fohla l%shdjg kexuhs isjkafka' tk jev lrk ck;djf.a kv;a;= l< hq;= fldgila
udkisl hymeje;au ;=,ska Tjqka i;=ka isk cd;shla njg m;a lsuhs njg m;afjkjdo@
fuys uq,sl wruqK'
t;fldg ffjoH;=uks"
tal fufyuhs" wfma udkisl Yla;sh jefgkfldg wms .ek wmsg Yajdi
wms Yajdi lrkjd fmd,a
ke;s jqKdu iudchla osyg;a mqoa.,fhla osyg;a wmsg ndysr n,f.j,
.eyqju" foys lemqju"
msysg m;kak isoqfjkjd' tal yrshg wmsg i,a,s ke;ak fjk flfkla
f.ka Khg b,a,d .kakjd jf.a' ngysr rgj,a j, fufia ;ukaf.a udkisl Ydka;s luhla l<dg
Yla;sh msyqKdu Tjqka ls;aid l%uj,g fhduq fjkjd' udkisl Idoh wmsg udkisl iqjhla
(Depress) ldkaidj (anxity) i|yd fT!IO .kakjd wma rf lrkafka fudlla ,efnkjd lsh,d tal
fyda ,oshlg fldgq fj,d thska m%Yak iod.kak W;aiy lrk tl' we;a;gu fjkjdo"
ke;ak th Yajdihlao@
- wfhaId foaj;ka;%swdr weneysulao@
34
:
fohka yqnk ksiaiq Hd
j
W;=re ueo m<df;a tla;rd ldka;djlf.a
Wu;= frda.hlg m%;sldr .ekSug wef.a yd
iehd wehj lghl= ,.g f.k .sfhah'
lghd wdfY wehg fmd,a u,ska ;,ka" i
foys f.hla wef.a uqLhg ;nd .srfhka th ;
;,a lr ;sf' wjidkfha frday,a .; lr H
weh h .sfhah' h
;dlaIKh yd oHdj ch.;a f,dalhl wms j;a fjkafkuq' tfy;a wm ;=, we;s f.da;%jd ka;kh
neyerj fkdue;' j;udk ishu wdOHhka o fj<|du fjkqfjka fujeks oE fj; Wv f. foka udOH
wdpdr Ou flf,id .kS' wjidkfha udOHh o :Hdf fldgila j we;' Y%S ,dxlSh foaj rdj,sfha
iuka fohka whshkdhl jeks fohka mrhd YaKq kd:" l;r.u ^ialkaO l=udr& jeks fojrekag m%uqL
ia:dkhla ,e we;' t;kska fkdkej;S ld,S jeks hlaIKshkao"
fojreka f,ig ms<s.kq ,nhs' zzld,sZZ hkq ffjrh" fld%daoh"
ksiqka fhka ;e;s ms<s.ekSu jeks ixfla;d;aul ms<s.ekSuls' iudc o{Hdhka
mjikafka ld,s weoys,a, furg ckm%sh jkafka 1977 jD; wdlh
.;a g jDlaI" iu njhs' Bg iudka;rj kd.l uqvqlal= WmixialD;sfha j;a
mj;" wdrdu jQ mjq,a j, .Dykshka fndfyduhla ueo fmr. rgj,a j, .Dy
jkaokdf hk njo fiajh i|yd msg;a j .sh w;r bmhS j,ska ;r mjqf,a .Dyhka
fukau wNHka;rho yev jev jQ w;r oHq;a WmlrK wd,skaohg
Wkajykafia foaYkd mefKk ,' ta iuska wi,ajeishkaf.a BIHdj" fl%daOh ld,s
l,y' klal;a: fofjd,g Tjqka f.k f.dia kdYh i|yd fmd,a .eiQjy' ia
cd;lfha nqka weUrEjy' hyka uqo,a yn lsf wjia:d jD; wdlh
iu .,d wd w;r wh:d uqo,a /ia lrkakka fkdlvjd l;r.u
foaYKd lf,a kel; .sfhdah' ialkaO l=udr o yska fo flfkls' 1977 ka miq tys
k ksh f,djg hk fmda,su .= h' nqoyfuys b.ekau k zzw;a;dh w;a;fkda
ksh foa lsu njhs' kdf:da ZZ ;udg msysg ;udu njhs' nqrcdKka jykafia foaYKd
lrkafka fohkag ksiqka fjkqfjka l%shdlr fkdyels njhs'
kele;a n,kakd yska mqo mQcd yd foaj lkak," foaj hdks nq oyug lsisfia;a
w:h blau hkafka wkql+, fkdf' fohka ;udf.a wruqKq i|yd fhdod.ekSug
hehsi nqka jykafia foaYmd,k{hkao fm<.efia' fuu oamdYal l%shdldrl wm
miq.sh ld,fha w;a | we;' fujeks is j,ska m%lg jkafka
jod,y' wfma foaYmd,k kdhlhska ;ju;a iskafka .,a hq.fha f.da;%sl
ka;kh njhs' ;jfll=g fl%daOfhka ffjrfhka ydkshla lsf
wruqKska lghq;= lrk mqoa.,hska iudchg hym;la lrdo hkak
m%Yakhls'
njhs' yska mqo mQcd yd foaj lkak," foaj hdks nq oyug lsisfia;a wkql+, fkdf'
flfkla yuqug .shdh' th m%isoaO jQ ia:dkhls'
fijKe,s fkduefla k
t<sh l fkdf k
;a;s mqrd Tn fijKe,s wekafoa
;ksh uld .kakhs
tk;=re fidhd uf.a
Get Up
BOB MARLEY
wj jkak'' ke.skak'' whs;Ska fjkqfjka ke.skak
wj jkak'' ke.skak'' wr.,h w;a fkdykak
Stand Up
foaYlhdfKks ug fkdlshkak''
jHf,dalh ys;,h ;=, lshd''
k is uu Tn fkdokakd nj
;fha jkdlu l-=ulao lshd
,sfik ish,a, r;a;rka fkdf''
ish l;kaor lsisod fkdlshd we;''
tf,i k Tn wdf,dalh olskak"
OUR SERVICES
INTERIOR AND EXTERIOR SOLUTION
ELECTRICAL SOLUTIONS
ALUMINIUM WORK
INSTALLATION OF TILES
PARTITION
J.N.INTERIORS(PVT)LTD
129, JAYANTHA WEERASEKARA MW, COLOMBO 10
TEL - 2439293, 4621029 FAX - 4621027 e mail - jn_interior@yahoo.com
urodk fld<U 10 wxl 97" msys cd;sl rlaIKNdr wruqo, fjkqfjka wkqr iurfldaka jk ud iska fldgdj" udl=Uqf iagd ms%skagia ys uqKh lr fnod yk ,'