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STRESSED AT WORK?

Youre not alone


In the UK

11.7
of workers Stress accounts for 45% million days lost
find their work of all working days due to work-related
stressful lost due to ill health stress in 2015/16
In the US

bn/year 77%
annual costs of people 48% feel
to employers in regularly experience their stress has
stress-related health physical symptoms increased over
care and missed work caused by stress the past five years
In Europe

25%
of Europeans 4 in 10 workers think
risk health problems that stress is not handled
due to stress at work well in their workplace

Key workplace stressors


Demands Change
Can you cope? Are you supported?

Control Wellbeing
Do you have a say? Are you safe?

Recognition Support
Are you rewarded properly? Do you have it?

We cant reach peak performance without stimulation


But too much stress individual burnout and organisational collapse

Mo
HIGH

re
ss An
ne
Eve
ryd
rt ay
Str xi
e es
s e
Al

ty

Ex
PERFORMANCE

re

Peak
tr
Mo

em
e

Performance
St
re
ss

Sleep Collapse
LOW

STIMULATION STRESS

3 ways to manage stress


Its personal!
What is stressful for you may not be stressful for others. Increase
your self-awareness and recognise the impact of your personality type.

Identify the source of the stress,


and work on building resilience against it.
Develop goals and take action proactively.

Talk to others.
Share your stress triggers and reactions
so you can provide mutual support.

Find more tips at www.opp.com/stress

Sources:
www.hse.gov.uk/statistics/causdis/stress
www.officevibe.com/blog/infographic-stress-at-work
www.eurofound.europa.eu/publications/report/2014/eu-member-states/
working-conditions/psychosocial-risks-in-europe-prevalence-and-strategies-for-prevention
www.osha.europa.eu/en/surveys-and-statistics-osh/european-opinion-polls-safety-and-health-work
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